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Will The Real Fitness Hormone Please Stand Up!
New Medical Research shows high-intensity exercise can increase the body's natural production of the fitness hormone by 530%! When I completed the research phase for a health and fitness book in 2002, the bio-medical research was complete enough to draw hard conclusions about the type of fitness program that would make your body increase anti-aging, anti-MIDDLE-aging, and athletic performance improving HGH growth hormone - THE FITNESS HORMONE. However, the research didn't specifically test high-intensity sprints - until now! NEW LANDMARK RESEARCH In a new study, researchers compared HGH growth hormone levels in several ways - resting (for a baseline measurement), after a 6 second cycle sprint, and after 30 second cycle sprint. Researchers also measured growth hormone for hours afterwards to see how long HGH stayed in participant's bodies after exercise, (The time course of the human growth hormone response to a 6s and a 30s cycle ergometer sprint, 2002, Stokes). THE RESULTS ARE INCREDIBLE! The 6 second sprint method did move HGH some, but didn't come close to the body's potential to release this powerful hormone. The 30 second all-out effort sprint experiment increased HGH by 530% over resting baseline and 450% over the lesser intensity sprint. Like earlier research studies, HGH stayed elevated for 1.5 to 2 hours after the sprinting program. And according to the researchers at the University of VA, the HGH released during exercise targets body fat for up to two hours after training. (Impact of acute exercise intensity on pulsatile growth hormone release in men, 2000, Pritzlaff). This new research became the essence of my book; how to increase HGH through specific types of fitness training, and how to keep the fitness hormone in your body for two hours after training going after body fat. The Synergy Fitness anaerobic sprint workout can be performed in many different ways - cycling, swimming, skiing, running, XC skiing, or even power walking. It can be performed in the gym on an elliptical trainer, stationary bike, recumbent bike, or a treadmill. What ever the method, the goal is to reach all FOUR critical HGH-release benchmarks during fitness training. This workout multi-tasks aerobic and anaerobic training during the same workout, and it takes about 20-minutes. (Details in Chapter 8, Accelerating Growth Hormone Release with Anaerobics) www.readysetgofitness.com MAY BE THE MOST POWERFUL HORMONE IN YOUR BODY HGH may be the most powerful fitness improving, anti-aging (and anti-middle-aging), body fat reducing, muscle toning, hormone in your body. And the FITNESS HORMONE can be increased by 530% with specific types of anaerobic fitness training. Natural is almost always better. And increasing the Fitness hormone naturally through exercise is the NATURAL choice! Thanks for reading! Free Newsletter on this topic at www.readysetgofitness.com More Information: National Library of Medicine links: National Library of Medicine: About The Author Phil Campbell, M.S., M.A., FACHE, AGE 50, is the author of "Ready, Set, GO! Synergy Fitness for Time-Crunched Adults" www.readysetgofitness.com. His book an free newsletter reports on exciting new medical research that shows high-intensity exercise can increase the body's natural production of the fitness hormone by 530%!
MORE RESOURCES: Weight Loss Drugs Give Restaurants a New Hurdle: Diners Who Eat Less The New York Times New weight-loss injection targets fat cells: CBL-514 selectively induces apoptosis of fat cells Medical Xpress Experts have found an unexpected side-effect of weight-loss drugs sciencefocus.com Diet drinks work as well as water for weight loss, major trial finds sciencedaily.com The overlooked foods that can boost your natural GLP-1 (and make weight loss easier) sciencefocus.com The Next Generation of Weight-Loss Drugs Is Almost Here Time Magazine Regeneron weight-loss drug halves muscle loss in combination with Novo's semaglutide in trial Reuters Blockbuster retatrutide trial signals a ‘new high-water mark’ for weight-loss drugs Scientific American Forget Zepbound: Eli Lilly's Next Weight-Loss Drug Could Be Its Biggest Blockbuster Yet Yahoo Finance Novo bets big on Hengrui’s weight loss pill in $2.6B deal drugdiscoverynews.com EASD 2026: Lilly’s amylin-tirzepatide combo beats its weight loss drug alone - Clinical Trials Arena EASD 2026: Lilly’s amylin-tirzepatide combo beats its weight loss drug alone Clinical Trials Arena RNA Therapy May Help Preserve Muscle During GLP-1 Weight Loss Northwestern University Column | Say More: My mom looks great after losing weight. I don’t want to tell her that. The Washington Post New weight-loss drug could give you a ‘flatter stomach’ in mere weeks — and unlike Ozempic, it targets belly fat directly New York Post What’s Next for Weight Loss Drugs? A Look at EloraTZP, Trevogrumab, and CBL-154 - everydayhealth.com Weight-loss maintenance: The next GLP-1 innovation frontier? FoodNavigator.com Study finds diet drinks match water for long-term weight loss The Center Square Diet Drinks May Be Just as Effective as Water for Weight Loss, Offering an Alternative to Sugar‑Sweetened Drinks Discover Magazine New study suggests possible connection between GLP-1s and hair loss in men The Washington Post Weekly Amylin Drug Achieves Up to 10.7% Weight Loss European Medical Journal Eli Lilly’s best-ever weight loss data; Sanofi, Regeneron re-up for $1B upfront; and more Endpoints News 3 takeaways from a European obesity scientific meeting BioPharma Dive Retatrutide results: weight loss, side effects, cost, and access celinegounder.com GLP-1 Weight-Loss Drugs Keep Getting Cheaper: Thank Competition The Daily Economy Peer-Reviewed Retatrutide Data Show 23.4% Weight Loss in Adults with Diabetes and BMI of 35 or Higher Medical Daily RNA therapy may help preserve muscle during GLP-1 weight loss Northwestern Now News Rhode Island Medicaid Ends Coverage of Wegovy, Zepbound, and Other GLP-1 Drugs Prescribed Only for Weight Loss Medical Daily Weight-loss drugs find a new purpose: Fighting addiction NBC 5 Dallas-Fort Worth Viking Therapeutics Stock Soars 36% on Weight-Loss Drug Data. Why It's Not Too Late to Buy the Stock. Yahoo Finance Billy Gardell Weight Loss Before and After: 5 Major Changes Behind the Actor’s Remarkable Physical Transformation 大分トリニータオフィシャルサイト Jenna Ortega Weight Loss: How Her Fitness Routine, Dance Background and Demanding Roles Have Shaped Her Changing Physique 大分トリニータオフィシャルサイト Emma Navarro Addresses Weight Gain In Emotional Reveal About Health Struggles: “Everything Began To Annoy Me” Yahoo Sports Kirsten Storms Weight Loss: How the General Hospital Star Reportedly Lost 40 Pounds and Changed Her Health in 2026 大分トリニータオフィシャルサイト Weight Loss Maintenance Data Could Be A Big Test For Viking Therapeutics Stock (VKTX) Simply Wall Street Rachael Ray’s Weight Loss: Fans Have Noticed Changes Over the Years - Here’s What She Has Said About Health and Fitness 大分トリニータオフィシャルサイト new fda-approved weight-loss drug BusinessWorld Online The largely hidden force helping drive America’s craze for weight-loss drugs The Washington Post what is the new weight loss drug like ozempic BusinessWorld Online Time-Restricted Eating Provides Modest Weight Loss Benefits for Adults with Obesity and Prediabetes Johns Hopkins Medicine new weight loss drug replacing ozempic BusinessWorld Online Column | Why there will never be a single key to weight loss The Washington Post Kirsten Storms Weight Loss: What’s the Baking Soda Trick? The Simple Morning Recipe Suddenly Trending With Her Name 大分トリニータオフィシャルサイト Billie Eilish Weight Loss: Why the Baking Soda and Lemon Water Trick Is Suddenly Appearing in Celebrity Searches 大分トリニータオフィシャルサイト From Vogue to Vivid: weight loss brand deals are everywhere Hannah Ferguson | Substack is ozempic the new weight loss drug BusinessWorld Online employers cut off access to weight loss drugs for workers BusinessWorld Online drew barrymore weight loss drug BusinessWorld Online |
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