|
|
| Weight Loss Information from experts |
|
|
|
|
Will The Real Fitness Hormone Please Stand Up!
New Medical Research shows high-intensity exercise can increase the body's natural production of the fitness hormone by 530%! When I completed the research phase for a health and fitness book in 2002, the bio-medical research was complete enough to draw hard conclusions about the type of fitness program that would make your body increase anti-aging, anti-MIDDLE-aging, and athletic performance improving HGH growth hormone - THE FITNESS HORMONE. However, the research didn't specifically test high-intensity sprints - until now! NEW LANDMARK RESEARCH In a new study, researchers compared HGH growth hormone levels in several ways - resting (for a baseline measurement), after a 6 second cycle sprint, and after 30 second cycle sprint. Researchers also measured growth hormone for hours afterwards to see how long HGH stayed in participant's bodies after exercise, (The time course of the human growth hormone response to a 6s and a 30s cycle ergometer sprint, 2002, Stokes). THE RESULTS ARE INCREDIBLE! The 6 second sprint method did move HGH some, but didn't come close to the body's potential to release this powerful hormone. The 30 second all-out effort sprint experiment increased HGH by 530% over resting baseline and 450% over the lesser intensity sprint. Like earlier research studies, HGH stayed elevated for 1.5 to 2 hours after the sprinting program. And according to the researchers at the University of VA, the HGH released during exercise targets body fat for up to two hours after training. (Impact of acute exercise intensity on pulsatile growth hormone release in men, 2000, Pritzlaff). This new research became the essence of my book; how to increase HGH through specific types of fitness training, and how to keep the fitness hormone in your body for two hours after training going after body fat. The Synergy Fitness anaerobic sprint workout can be performed in many different ways - cycling, swimming, skiing, running, XC skiing, or even power walking. It can be performed in the gym on an elliptical trainer, stationary bike, recumbent bike, or a treadmill. What ever the method, the goal is to reach all FOUR critical HGH-release benchmarks during fitness training. This workout multi-tasks aerobic and anaerobic training during the same workout, and it takes about 20-minutes. (Details in Chapter 8, Accelerating Growth Hormone Release with Anaerobics) www.readysetgofitness.com MAY BE THE MOST POWERFUL HORMONE IN YOUR BODY HGH may be the most powerful fitness improving, anti-aging (and anti-middle-aging), body fat reducing, muscle toning, hormone in your body. And the FITNESS HORMONE can be increased by 530% with specific types of anaerobic fitness training. Natural is almost always better. And increasing the Fitness hormone naturally through exercise is the NATURAL choice! Thanks for reading! Free Newsletter on this topic at www.readysetgofitness.com More Information: National Library of Medicine links: National Library of Medicine: About The Author Phil Campbell, M.S., M.A., FACHE, AGE 50, is the author of "Ready, Set, GO! Synergy Fitness for Time-Crunched Adults" www.readysetgofitness.com. His book an free newsletter reports on exciting new medical research that shows high-intensity exercise can increase the body's natural production of the fitness hormone by 530%!
MORE RESOURCES: Ozempic 2.0 is on the way, and it could be even more transformative The Washington Post What we still don’t know about weight-loss drugs MIT Technology Review You’re on Ozempic? How Quaint The Atlantic Chennai health coach shares 4 simple weight loss tips to drop kilos before New Year: ‘Cut down on fat, not carbs’ | Health Hindustan Times Meghan Trainor addresses ‘aggressive’ backlash to weight loss: ‘It was very confusing’ The Independent Fat loss: Study finds diet, exercise combination may be most effective Medical News Today Dear Doctor: Intermittent fasting may help with weight loss in some people, but there are risks OregonLive.com Novo Nordisk Seeks FDA Approval For Higher Dose of Wegovy Weight-Loss Shot - The Wall Street Journal Novo Nordisk Seeks FDA Approval For Higher Dose of Wegovy Weight-Loss Shot The Wall Street Journal Dieting in middle age may harm the brain, Israeli researchers warn The Times of Israel NH among states retreating from covering drugs for weight loss UnionLeader.com What is 'Ozempic 2.0'? New once-daily weight loss pills could be approved by FDA next year CT Insider Next-level Ozempic is coming — inside the new era of weight-loss drugs about to drop - New York Post Clovis man starts weight-loss journey after 560 lbs yourcentralvalley.com 4 Ways Berberine May Help You Lose Weight Naturally Health: Trusted and Empathetic Health and Wellness Information Weight-loss drug doesn’t reduce risk of Alzheimer’s – new studies The Conversation This diet is ‘better’ than the Mediterranean diet for weight loss — even though it includes ‘unhealthy’ foods New York Post Postpartum Prescription of GLP-1 Drugs Has Increased Sharply, Study Finds The New York Times Jenny McCarthy displays dramatic weight loss in tiny red bikini alongside ripped husband Donnie Wahlberg HELLO! Magazine How Do We Talk About Ariana Grande's Weight Loss? fridaythings.com Where GLP-1s Weight-Loss Drugs Fall Short for Women Bloomberg.com Weight-loss, cancer drugs among 15 to get lower Medicare pricing, U.S. says The Washington Post The truth about high-protein diets Harvard Gazette Novo's Comeback Shot? Weight-Loss Drug Triggers Surprise Rally After Brutal Stock Crash Yahoo Finance From pills to more powerful shots, how weight-loss drugs will evolve The Washington Post GLP-1 Weight-Loss Drug in Pill Form Shows Promise in Trial U.S. News & World Report GLP-1 and health: Beyond weight loss in the Ozempic era University of California - Davis Health Vegan diet with unhealthy plant foods promotes greater weight loss than Mediterranean diet News-Medical Could diabetes and weight loss drugs treat Alzheimer’s disease? Alzheimer's Research UK The Americans Skipping Ozempic to Indulge at Thanksgiving The Wall Street Journal SleepLean Reviews (INVESTIGATED) What Doctors Say About This Nighttime Fat Burner Will Shock You Morningstar Mitolyn Reviews (UNCOVERED) Real Complaints, Ingredient Risks & Safety Warnings for 2025 Morningstar Records: Nurse allegedly offered Botox, weight-loss drugs illegally at Scottsdale med spa ABC15 Arizona Jelly Roll Is a 'Whole Different Person' in New Photo After Hair Transformation & 200-Lb Weight Loss parade.com Making GLP-1 weight loss drugs cheaper isn’t enough to address America’s obesity problem – here’s why The Conversation Lizzo Says She Was ‘Deeply Suicidal’ As She Opens Up About Depression Weight-Loss Journey TheHealthSite Medicare Prices to Drop Up to 85% on Drugs for Weight-Loss, Cancer, Asthma, and More - MedPage Today John Goodman has fans doing a double-take with unrecognizable new appearance after 200lbs weight loss HELLO! Magazine How weight loss drugs may change the Thanksgiving dinner table this year Straight Arrow News Post Malone before and after weight loss: What to know about appearance changes amid health concerns sportingnews.com FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Scientists discover a weight-loss diet better than the Mediterranean diet and it includes some ‘unhealthy The Times of India Weight-loss drugs will go global The Economist |
|
|
|
RELATED ARTICLES
Fast Weight Loss Using Herbs And Spices I wonder how much it is generally known that the benefits of using herbs and spices can speed up your weight loss efforts, by quite a considerable amount actually.We all know that herbs and spices are used with cooking to varying degrees, and of course the primary reason for doing so is to make food much more tasty and interesting. Weight Control: Operationalizing Your Plans We have such good weight loss intentions. We emotionally beat ourselves up for lack of self-discipline, weakness, cheating. Weight Loss Workout Routine Benefits Is a weight loss workout routine right for you? Answer the following questions to find out. Do you feel sluggish at the end of the day? Do you feel tired and stiff after a long day at work? Are you stressed out most of the time?Too many days without adequate exercise, rest and fresh air can leave you feeling as tired on the inside as weak muscles feel on the outside. Resistance Training First; Fat Burning Second for Weight Loss Most men and women that I have trained over the years that were interested in weight loss, before meeting me their routine always included the bike or treadmill for 15-20 minutes or so, then proceeding on to the weights for some resistance training. Approximately one out of ten did both, and most either did one or the other. Pizza, French Fries, Beer and Other Diet Foods Now this is the real American Dream! I'm here to let you know that it is totally possible to lose all the fat you want while eating nothing but junk food. The only hitch is that all the fat you want to lose is going to have to be zero!Here are some tongue-in-cheek (or burger-in-belly) suggestions for how you can turn even the greasiest, sugariest, most overprocessed calorie bomb into lean, mean diet food. Six Steps to Weight Loss Success What does it take to lose weight?When it comes to losing weight there is so much conflicting information out there that a lot of people just are not sure where to begin. There is an old saying that states "if you want learn how to get rich then hang out with rich people" Well, that old saying can also be applied if you want to lose weight. Cafeteria At Fault for College Weight Gain College weight gain is at an all time high, and as students continue to pack on the pounds at an increasing rate, we naturally want to know where the blame lies for this growing epidemic. Since food consumption contributes significantly to weight gain, is it safe to assume that cafeterias are responsible for the expanding waistlines of our students? Read on for three reasons why the cafeteria food you eat is making you fat, and tips to help you stop the weight gain. Weight Loss Begins in the Mind Not only was I fat, I was in poor health too.Constantly fatigued, constipated through over-eating, with an aching knee to boot, housework almost left me dead!The last time I was pregnant, I suffered sleep apnoea, the folds of fat around my neck playing tricks on me at night. Weight Loss Support Groups: Lose Weight & Keep It Off With Your Friends At The Phentermine Forum We all know it's hard to begin losing weight, no matter what method you're using. Even diet pills present a challenge through uncomfortable side effects that occasionally bother us. Drinking Water for Weight Loss An article published in http://www.inch-aweigh. The Culprit of Obesity in Children - Inactivity It was bad enough hearing almost daily that obesity in adults is a growing problem, now our children are the focal point. Yes, moms and dads, the research is in. Diet: Changing Your Focus Have you ever decided to take a trip somewhere relatively unfamiliar? Suddenly, everywhere you look, there is something about your planned destination. Turn on a television travel channel and it is featured. 5 Easy Steps to Help You Lose Weight When losing weight, most of us don't have the time to drastically change our lifestyles. We need a practical and convenient way to integrate effective habits into our daily lives. Dieting Effects - Alcohol Dieting presents many complications if you are not fully committed to changing your lifestyle. Many people are more than willing to pick the parts of the diet that they are comfortable with, only to hang onto the bad habits that got them there in the first place. Speed up Metabolism Metabolism is essentially the speed at which our body's motor is running. The speed at which our body burns calories is called the metabolic rate. Weight Loss Doesnt Work Your brain has this really interesting system that is kind of like a search engine on the internet. It is called your RAS for short. Can't Lose Weight? It May Not Be Your Fault! Are you frustrated with your weight problem and don't know what to do about it? Do you find that you lose weight at first, only to gain it all back later, and maybe more when you stop dieting, or when you find yourself bingeing? Are you fed up with weight loss programs that don't work?There is a good reason for that. You don't lack willpower. Bat-Wings: The Dreaded Hanging Arm Skin After WLS Gastric-bypass surgery is only the first step many morbidly obese patients take in their total body make overs. One residue of massive weight loss is the dreaded "bat-wings". The Atkins Diet IntroductionThe history of The Atkins Diet goes back to the Dr. Atkins' theory that over-consumption of and hypersensitivity to carbohydrates is the root of our problem with being overweight. Why Should I Lose Weight? According to the BMI chart, if you are overweight, you may be more at risk of developing disease. That should be reason enough to lose weight.
|
| © KeralaClick.com 2006 |