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Will The Real Fitness Hormone Please Stand Up!
New Medical Research shows high-intensity exercise can increase the body's natural production of the fitness hormone by 530%! When I completed the research phase for a health and fitness book in 2002, the bio-medical research was complete enough to draw hard conclusions about the type of fitness program that would make your body increase anti-aging, anti-MIDDLE-aging, and athletic performance improving HGH growth hormone - THE FITNESS HORMONE. However, the research didn't specifically test high-intensity sprints - until now! NEW LANDMARK RESEARCH In a new study, researchers compared HGH growth hormone levels in several ways - resting (for a baseline measurement), after a 6 second cycle sprint, and after 30 second cycle sprint. Researchers also measured growth hormone for hours afterwards to see how long HGH stayed in participant's bodies after exercise, (The time course of the human growth hormone response to a 6s and a 30s cycle ergometer sprint, 2002, Stokes). THE RESULTS ARE INCREDIBLE! The 6 second sprint method did move HGH some, but didn't come close to the body's potential to release this powerful hormone. The 30 second all-out effort sprint experiment increased HGH by 530% over resting baseline and 450% over the lesser intensity sprint. Like earlier research studies, HGH stayed elevated for 1.5 to 2 hours after the sprinting program. And according to the researchers at the University of VA, the HGH released during exercise targets body fat for up to two hours after training. (Impact of acute exercise intensity on pulsatile growth hormone release in men, 2000, Pritzlaff). This new research became the essence of my book; how to increase HGH through specific types of fitness training, and how to keep the fitness hormone in your body for two hours after training going after body fat. The Synergy Fitness anaerobic sprint workout can be performed in many different ways - cycling, swimming, skiing, running, XC skiing, or even power walking. It can be performed in the gym on an elliptical trainer, stationary bike, recumbent bike, or a treadmill. What ever the method, the goal is to reach all FOUR critical HGH-release benchmarks during fitness training. This workout multi-tasks aerobic and anaerobic training during the same workout, and it takes about 20-minutes. (Details in Chapter 8, Accelerating Growth Hormone Release with Anaerobics) www.readysetgofitness.com MAY BE THE MOST POWERFUL HORMONE IN YOUR BODY HGH may be the most powerful fitness improving, anti-aging (and anti-middle-aging), body fat reducing, muscle toning, hormone in your body. And the FITNESS HORMONE can be increased by 530% with specific types of anaerobic fitness training. Natural is almost always better. And increasing the Fitness hormone naturally through exercise is the NATURAL choice! Thanks for reading! Free Newsletter on this topic at www.readysetgofitness.com More Information: National Library of Medicine links: National Library of Medicine: About The Author Phil Campbell, M.S., M.A., FACHE, AGE 50, is the author of "Ready, Set, GO! Synergy Fitness for Time-Crunched Adults" www.readysetgofitness.com. His book an free newsletter reports on exciting new medical research that shows high-intensity exercise can increase the body's natural production of the fitness hormone by 530%!
MORE RESOURCES: Scam weight-loss drops marketed to Australians contain ‘basically salty water’, analysis finds The Guardian Woman who lost 50 kgs shares 10 weight loss secrets from her fitness journey: ‘Strong urges to eat may appear but…’ | Health Hindustan Times Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Jelly Roll’s Weight Loss Journey Is Gonna Cost Him – Literally! Taste of Country Processed Foods That Can Support Weight Loss Healthline Jelly Roll Shows Off Weight Loss & Meets Pope Leo XIV in Rome: ‘From Rock Bottom to Holy Ground’ Billboard Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year U.S. News & World Report Do ultra-processed foods help or hinder weight loss? British Heart Foundation Why Weight-Loss Drugs Alone Won’t Make Us Healthy Time Magazine Inside Kathy Bates' Weight Loss Journey: Everything the Actress Has Said About Her Health People.com 7 Day High-Protein, Anti-Inflammatory Meal Plan to Lose Visceral Fat, Created by a Dietitian EatingWell Should children take weight loss drugs? Euronews.com Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Obese children as young as six could benefit from weight-loss jabs Yahoo News New Zealand Ozempic trend: 1 in 10 Americans have tried weight loss drugs— here’s why 74% still say ‘not for me' Times of India Jelly Roll Reveals He Can Fit in Louis Vuitton Amid Weight Loss Journey: ‘Pray for My Bank Account’ Us Weekly Higher Dose of Semaglutide Enhances Weight Loss Effects Safely Inside Precision Medicine Morning Mail: Hastie threatens to quit over net zero, weight loss jab scam exposed, pole vault medal for Marschall The Guardian Weight Loss Drugs and Blindness: Is There a Link? Mass General Brigham Jelly Roll reveals he can finally wear Louis Vuitton after 110-lb weight loss: ‘Pray for my…’ | Hindustan Times Hindustan Times They’ve Dropped the Weight. But What About the Skin? The New York Times Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year mydailyrecord.com Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Northeast Mississippi Daily Journal Higher doses of semaglutide can safely enhance weight loss for adults living with obesity, clinical trials confirm Medical Xpress Jelly Roll Marks New Milestone In Weight Loss Journey — See The Photos | K102 | Wayne and Tay - K102 High doses of "Wegovy" are more effective for weight loss but cause more side effects - study Українські Національні Новини Idaho state employee health insurance won’t cover weight loss drugs Idaho Capital Sun Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year thedigitalcourier.com Weight loss drugs protect heart patients, study suggests Harvard Gazette Illegal weight-loss jabs being sold on TikTok ‘not approved for humans’; UK Regulators issue urgent warni Times of India Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Indiana Gazette Online I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 12 Trader Joe's buys I swear by. Business Insider Fighting the obesity challenge: Lancet study says higher doses of weight loss drugs can safely reduce body weight faster The Indian Express Triple-strength 'mega-dose' of weight loss jab could soon be available after breakthrough trial LADbible Weight-loss jabs could be given to children as young as six The Independent One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Clear Protein vs. Whey: Which Is Better for Weight Loss, Digestion, and Muscle Building? Verywell Health Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Citizen Tribune Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year The Killeen Daily Herald Horizon Health Nationally Recognized for Bariatric Surgery Vermilion County First TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Low investor expectation for Novo's study testing its weight loss drug in Alzheimer's disease, Leerink says TradingView Novo Nordisk Increases Dosage in Weight Loss Drug Test, Showing Improvement but Still Behind Eli Lilly's Rival Drug AASTOCKS.com |
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