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Drinking Water for Weight Loss
An article published in http://www.inch-aweigh.com mentioned, "If you are eating the right food and exercising regularly but still can't get the result that you have expected, then it means that you are not drinking enough water." An essential part of the our body, water helps reduce weight in many ways Metabolism There are many forms of metabolism going on in our body and one such is the metabolism of fat. The main function of the liver is to convert fat into energy. It also picks up the slacks of kidneys, which need plenty of water to work properly. If the kidneys are water-deprived, the liver has to do their work along with its own. It affects the total productivity levels of the liver forcing the fat metabolism to take a back seat. This effect results in fat storage in the body. Let water play a part in your routine You may have increased the water intake but you fail to stick on to it, everyday. Initially, it's not comfortable to drink water in plenty. You will have to adjust to frequent urinating tendencies at home or work. But it will all change once you make it a habit and welcome it to your routine. Try to avoid caffeine Caffeine increases body fat. But caffeine is in essence a diuretic and diuretics dehydrate. Caffeine may increase the heart rate causing few more calorie burns but leaves a negative effect on your muscles. So the best option is to leave caffeine. Beautiful skin comes with water The best medicine for your skin, water clears skin dirtiness and helps maintain a fair glow on your face. Skin that is becoming saggy, either due to aging or weight loss, plumps up very nicely when the skin cells are hydrated. It also helps to improve the muscle tone. Surely, eight glasses of water a day For an average person, eight glasses of water a day is essential. The quantity doubles if he/she is overweight or suffers from obesity. Increase your water consumption during the day. Make a timetable to remember it and don't allow your body to feel the thirst. Cold water or warm water Cold water is absorbed more quickly than warm water. But it is easier to drink warm water. You can note a decrease in appetite when you start drinking more water. And water certainly supports you to maintain a healthy body. Author is experienced health and diet expert. To know more on weight loss, plz visit: http://www.slimtour.com
MORE RESOURCES: Novo Nordisk aware of reports 10 people taking compounded weight-loss drug copies died - Reuters.com Vidya Balan Reveals The Secret Behind Drastic Weight Loss - How This Particular Diet Helped NDTV Food RYGB Long-Term Outcomes Study bariatric diabetes Gastroenterology & Endoscopy News Adam Lambert's Weight Loss Transformation in Photos Life&Style Weekly Weight Loss Durable for Years After Bariatric Surgery in Teens Physician's Weekly Popular diabetes and weight-loss drug may reduce risk of Alzheimer’s disease The Daily | Case Western Reserve University Meta-analysis links meal timing to modest weight loss Medical Xpress Sunken cheeks, heavy weight loss: Sunita Williams' latest photos raise serious health concerns The Economic Times NIH study demonstrates long-term benefits of weight-loss surgery in young people National Institutes of Health (NIH) (.gov) Guy Fieri's New Video Showcasing Weight Loss Has Fans All Focusing on the Same Thing Parade Magazine Can Ozempic and Wegovy help reduce knee osteoarthritis-related pain? Medical News Today Amanda Bynes Reveals Weight Loss Progress After Looking Unrecognizable in Recent Photos Parade Magazine Nutritionist claims this turmeric, amla drink can ‘melt away belly fat’. But does it work? Hindustan Times Ozempic craze: A skinny solution or a weighty worry? Hindustan Times Lasers: A Safer Alternative to Weight-Loss Drugs? GilaValleyCentral Micro-dosing Ozempic: the new weight loss trend Evening Standard Beyond skin deep: St. George Dermatology brings customized skin care, weight loss to Southern Utah St. George News Ozempic or stress? How Donald Trump lost an incredible amount of weight The Times of India Cardiac Remodeling Across BMI Classes and the Impact of Weight Loss Physician's Weekly Ben Napier Weight Loss Journey: How He Dropped 95 Pounds in 2024 Universitat de Barcelona Weight Loss Surgery, Obesity Drugs Achieve Similar Results but Have Different Safety Profiles Medscape Amanda Bynes Reveals Weight Loss Progress After 20-Pound Gain Life&Style Weekly Amazing Transformation: Chrissy Metz's Weight Loss Journey - Losing 100 Pounds in Less Than 5 Months Universitat de Barcelona I overdosed on a weight loss drug and was throwing up blood — I felt like I was going to die New York Post Woman reveals 'realistic sacrifices she made to lose 21.5 kg in 4.5 months': No crash diets to consistent workouts Hindustan Times I lost half my weight in 3 years. I have body dysmorphia from all the loose skin I have. Business Insider Medical headlines: Generic weight loss drugs News8000.com - WKBT Telehealth Firms See Ozempic Copycats Sparking Employer Interest in Covering Weight-Loss Drugs Bloomberg Add these 5 spices to your diet for weight loss Hindustan Times Need to recognise obesity as chronic disease: Experts ETHealthWorld |
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