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| Weight Loss Information from experts |
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Drinking Water for Weight Loss
An article published in http://www.inch-aweigh.com mentioned, "If you are eating the right food and exercising regularly but still can't get the result that you have expected, then it means that you are not drinking enough water." An essential part of the our body, water helps reduce weight in many ways Metabolism There are many forms of metabolism going on in our body and one such is the metabolism of fat. The main function of the liver is to convert fat into energy. It also picks up the slacks of kidneys, which need plenty of water to work properly. If the kidneys are water-deprived, the liver has to do their work along with its own. It affects the total productivity levels of the liver forcing the fat metabolism to take a back seat. This effect results in fat storage in the body. Let water play a part in your routine You may have increased the water intake but you fail to stick on to it, everyday. Initially, it's not comfortable to drink water in plenty. You will have to adjust to frequent urinating tendencies at home or work. But it will all change once you make it a habit and welcome it to your routine. Try to avoid caffeine Caffeine increases body fat. But caffeine is in essence a diuretic and diuretics dehydrate. Caffeine may increase the heart rate causing few more calorie burns but leaves a negative effect on your muscles. So the best option is to leave caffeine. Beautiful skin comes with water The best medicine for your skin, water clears skin dirtiness and helps maintain a fair glow on your face. Skin that is becoming saggy, either due to aging or weight loss, plumps up very nicely when the skin cells are hydrated. It also helps to improve the muscle tone. Surely, eight glasses of water a day For an average person, eight glasses of water a day is essential. The quantity doubles if he/she is overweight or suffers from obesity. Increase your water consumption during the day. Make a timetable to remember it and don't allow your body to feel the thirst. Cold water or warm water Cold water is absorbed more quickly than warm water. But it is easier to drink warm water. You can note a decrease in appetite when you start drinking more water. And water certainly supports you to maintain a healthy body. Author is experienced health and diet expert. To know more on weight loss, plz visit: http://www.slimtour.com
MORE RESOURCES: Fitness coach explains why weight loss is harder for short people: 5 tips to smartly drop kilos | Health - Hindustan Times Hindustan Times In the age of Ozempic, is there still a role for weight-loss surgery? San Francisco Chronicle Walking for Weight Loss: How Many Steps Should You Walk to Shed Kilos and Live Longer? The Indian Express Sandoz targets 70% price cut for weight-loss drugs in Canada Financial Times Medicare, Medicaid plan to experiment with covering weight loss drugs The Washington Post Was Luka Doncic’s weight loss natural? NBA pro Gilbert Arenas says it’s Ozempic as star credits diet and The Times of India You can lose weight on a diet of ultra-processed food New Scientist Indian firms aim to gorge on weight-loss drugs The Economist Trump officials plan coverage for weight loss drugs under Medicare and Medicaid | Trump administration The Guardian Warning issued to patients after using weight-loss jabs The Independent Study finds that avoiding ultra-processed foods speeds up weight loss The Times of India 'I Didn't Do Anything Extreme And It's Not Forever': Pauline Ferrand-Prévot Defends Weight Loss Outside Magazine "That Ozempic kicks in quick" - Arenas accuses Doncic of using weight-loss drug to get in shape Basketball Network Weight loss drugs available for adolescents over 12, but doctors have questions about long-term use KSL NewsRadio 5 Reasons You May Not Be Losing Weight Even in a Calorie Deficit, According to Dietitians EatingWell Country music star Zac Brown's weight-loss plan includes gaming, IV drips, and several foods he says he won't eat again Business Insider Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Jelly Roll’s Stunning Weight Loss Journey in 28 Pictures Taste of Country FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Keerthy Suresh recalls losing 8-9 kilos with just cardio exercises in 2018-19: ‘I am not a very fat person’ The Indian Express Why 'food noise', not willpower, could be the key to weight loss BBC Science Focus Magazine Business Spotlight: PV MediSpa offers weight loss, wellness and transformation Prescott Daily Courier Think you're losing fat? These signs say it's actually muscle—Not healthy! The Times of India Beyond Ozempic: A new daily pill for weight loss Health Tech World How Novo Nordisk lost its lead in the weight loss race Financial Times Weight loss may 'rejuvenate' fat tissue in the body Live Science Ask the Doc: Trust the Military Health System To Guide Your Weight-Loss Journey TRICARE Newsroom (.mil) Novo Nordisk Investor Sues Over Copycat Weight Loss Drug Impact Bloomberg Law News Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Avoiding these simple foods could help people lose twice as much weight, study finds The Independent Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Luka Doncic's Team Reportedly Saw Path to Better Diet, Weight Loss Before Lakers Trade Bleacher Report |
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