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Weight Loss Information from experts |
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The Atkins Diet
Introduction The history of The Atkins Diet goes back to the Dr. Atkins' theory that over-consumption of and hypersensitivity to carbohydrates is the root of our problem with being overweight. The principle he based his plan on says that it is the way your body processes the carbohydrates you eat -- not how much fat you eat -- that causes you to gain weight. While most diet experts say that not everyone who has a weight problem is insulin resistant, Atkins says it is more likely than not. It's working By reducing one's intake of carbohydrates to less than 50 grams a day, one will enter a metabolic process called ketosis, which is nothing but a state in which one's body will start burning the fat to provide energy. Atkins also says that ketosis will affect insulin production which will prevent more fat from being formed. The Phases The Atkins Diet comprises of the 4 stages: induction, ongoing weight loss, pre-maintenance and maintenance. Induction is executed in the first fortnight of the plan, during which according to Atkins you can lose up to 15 pounds. This rapid weight loss is due to ceasing the intake of carbs to just 20 grams a day. You are limited to three cups per day. Forget about fruit and starchy vegetables like potatoes. If you consume alcoholic beverages or coffee, you better bid "sayonara" to those as well. During ongoing weight loss, you can increase your carb intake by 5 grams. You will eventually reach a high and the again have to curb off the carb again. In pre-maintenance, weight loss will happen gradually and you will be able to test certain foods to see if they could be added in your diet without resulting in weight gain. Then the maintenance stage is there, when you may introduce some more carbs into your diet? of course not by adding the bad ones, as they will be resulting in the bringing back the weight again. Facts The Atkins Diet recommends exercise. Any diet that doesn't include exercise in its recommendations will probably not be as effective and does not encourage health lifestyle change. Person suffering from gout, kidney conditions, type I diabetes or pregnant women should not follow Atkins. According to some health experts, ketosis results in too-rapid, and unusual levels of weight loss and that the loss consists of lean body mass and water. Regardless of whichever diet you persist on, be it be Atkins or Weight Watchers, diet experts agree that it is calorie reduction that results in weight loss. After you lose weight, you can't just revert back to your original ways of eating crabs. Theme Remember, one should never start a diet without prior consultation to the doctor. This is pretty much essential with a diet like Atkins because it is so inflexible and is most likely a noteworthy change from your normal eating habits. Additionally, some researches have indicated that this type of diet may endanger the kidneys, result in sunstroke, or lead to other health problems. Before giving ATKINs a try, ask yourself: Are you committed to limiting your carbs for good? If not, then this plan probably isn't for you, because even as Atkins himself states, returning to your previous eating habits will bring the weight back. If you find that Atkins is not for you, you may be averse to the type of foods you are eating. That's fine -- some people simply can't tolerate eating a certain type of foods, and others feel deprived if their favorites are eliminated. If you don't feel happy and satisfied with a particular plan, it's time to find an alternative. Chris Read, editor of Hateweight.com, is a contributing author to the Hateweight.com for distinct article sites/journals. For any weight loss related issue please feel free to visit the website hateweight.com for more information. Or write to him at editor@hateweight.com
MORE RESOURCES: Trump administration rejects plan for Medicare to cover weight loss drugs The Washington Post GLP-1 obesity drugs won’t get Medicare coverage Dallas News Eli Lilly, Novo Stocks Dive After Medicare Excludes Weight-Loss Drugs Investor's Business Daily Gut Check: Fractyl Health Can Lock in Weight Loss From GLP-1 Drugs Inside Precision Medicine Trump Rejects Proposal for Medicare to Cover Wegovy and Other Obesity Drugs The New York Times 100 Pounds and Counting! One Veteran’s Story of Weight Loss | VA Saginaw health care | Veterans Affairs VA.gov Home | Veterans Affairs Do weight loss drugs coincide with eating disorders? The Miami Student Weight loss: Intermittent fasting may be more efficient than dieting Medical News Today Obesity is a chronic disease. Ohio needs to treat it like one with medication | Opinion Akron Beacon Journal Sucralose may boost hunger cues in the brain Medical News Today 4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study CU Anschutz newsroom Running vs walking: Which is better for weight loss Times of India Does Intermittent Fasting Improve Health beyond Weight Loss? Scientific American Exclusive | Real Housewife shares warning to weight-loss drug users after terrible side effect: ‘I did everything wrong’ New York Post The Ice Water Hack Diet with AquaSculpt Is Shaping a New Industry for Weight Management GlobeNewswire Feinsinger column: Ozempic and other GLP-1 weight-loss drugs Post Independent This three-day-a-week diet leads to more weight loss than daily calorie counting: study New York Post Trump reverses Biden decision to cover weight loss drugs under Medicare and Medicaid Washington Examiner Luxe Piel Launches Comprehensive Weight Loss Solution Focused on Real-Life Sustainability for Women ACCESS Newswire I Tried the Viral 75 Hard Challenge & Lost 2 Dress Sizes Fast! firstforwomen.com Do Ozempic and Wegovy really cause hair loss? New Scientist ‘Ravenousness was in my job description.’ What happens when a food writer goes on a weight-loss drug? The Boston Globe Eli Lilly Reverses Its Recent Run On Market Malaise. Is It A Sell? Investor's Business Daily Trump administration halts Biden proposal to let Medicare, Medicaid cover anti-obesity drugs WRAL.com How the New Weight Loss Medications Change Our Relationship With Food Yale School of Medicine Man weighing 150 kilos sheds half of it: Know how he did it with a simple protein-rich diet plan Times of India This 3-day-a-week diet could be a vital weight loss strategy, say scientists BBC Science Focus Magazine Rapid Weight Loss and Arrhythmia Mass General Brigham Love Is Blind's Chelsea Blackwell Claps Back at Haters Over Weight Loss From Medication - E! Online E! Online Weight-Loss Drug Use Has Risen Sharply Among Children and Adults With Type 1 Diabetes Johns Hopkins Bloomberg School of Public Health Walking vs. running: The surprising 7% metabolic difference that changed my weight loss journey Journée Mondiale Study Explores How Time-Restricted Eating Affects Weight Loss - University of Mississippi | Ole Miss Study Explores How Time-Restricted Eating Affects Weight Loss University of Mississippi | Ole Miss Virta Health Cuts GLP-1 Use for Weight Loss Over 50%, Driving Cost Savings for Payers HIT Consultant Jeremy Clarkson ‘discovers’ unlikely food item that’s helping him lose weight after Ozempic failed The Independent The Purple Peel Hack is Buzzing in the Health Community: Is Mitolyn's Maqui Berry Worthy for Wellness? Yahoo Finance |
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