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Weight Loss Information from experts |
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The Atkins Diet
Introduction The history of The Atkins Diet goes back to the Dr. Atkins' theory that over-consumption of and hypersensitivity to carbohydrates is the root of our problem with being overweight. The principle he based his plan on says that it is the way your body processes the carbohydrates you eat -- not how much fat you eat -- that causes you to gain weight. While most diet experts say that not everyone who has a weight problem is insulin resistant, Atkins says it is more likely than not. It's working By reducing one's intake of carbohydrates to less than 50 grams a day, one will enter a metabolic process called ketosis, which is nothing but a state in which one's body will start burning the fat to provide energy. Atkins also says that ketosis will affect insulin production which will prevent more fat from being formed. The Phases The Atkins Diet comprises of the 4 stages: induction, ongoing weight loss, pre-maintenance and maintenance. Induction is executed in the first fortnight of the plan, during which according to Atkins you can lose up to 15 pounds. This rapid weight loss is due to ceasing the intake of carbs to just 20 grams a day. You are limited to three cups per day. Forget about fruit and starchy vegetables like potatoes. If you consume alcoholic beverages or coffee, you better bid "sayonara" to those as well. During ongoing weight loss, you can increase your carb intake by 5 grams. You will eventually reach a high and the again have to curb off the carb again. In pre-maintenance, weight loss will happen gradually and you will be able to test certain foods to see if they could be added in your diet without resulting in weight gain. Then the maintenance stage is there, when you may introduce some more carbs into your diet? of course not by adding the bad ones, as they will be resulting in the bringing back the weight again. Facts The Atkins Diet recommends exercise. Any diet that doesn't include exercise in its recommendations will probably not be as effective and does not encourage health lifestyle change. Person suffering from gout, kidney conditions, type I diabetes or pregnant women should not follow Atkins. According to some health experts, ketosis results in too-rapid, and unusual levels of weight loss and that the loss consists of lean body mass and water. Regardless of whichever diet you persist on, be it be Atkins or Weight Watchers, diet experts agree that it is calorie reduction that results in weight loss. After you lose weight, you can't just revert back to your original ways of eating crabs. Theme Remember, one should never start a diet without prior consultation to the doctor. This is pretty much essential with a diet like Atkins because it is so inflexible and is most likely a noteworthy change from your normal eating habits. Additionally, some researches have indicated that this type of diet may endanger the kidneys, result in sunstroke, or lead to other health problems. Before giving ATKINs a try, ask yourself: Are you committed to limiting your carbs for good? If not, then this plan probably isn't for you, because even as Atkins himself states, returning to your previous eating habits will bring the weight back. If you find that Atkins is not for you, you may be averse to the type of foods you are eating. That's fine -- some people simply can't tolerate eating a certain type of foods, and others feel deprived if their favorites are eliminated. If you don't feel happy and satisfied with a particular plan, it's time to find an alternative. Chris Read, editor of Hateweight.com, is a contributing author to the Hateweight.com for distinct article sites/journals. For any weight loss related issue please feel free to visit the website hateweight.com for more information. Or write to him at [email protected]
MORE RESOURCES: How Novo Nordisk lost its lead in the weight loss race Financial Times Novo Nordisk stock crashes after company cuts sales, profit outlook on weight-loss drug competition Yahoo Finance Lakers' Luka Doncic weight loss lands him cover of Men's Health, and Mavericks fans are depressed Yahoo Sports Country music star Zac Brown's weight-loss plan includes gaming, IV drips, and several foods he says he won't eat again Business Insider Scientists Warn: Popular Weight Loss Drugs Like Ozempic Fail To Provide Key Long-Term Health Benefit SciTechDaily Weight loss coach who dropped 9 kilos shares 5 truths about protein that can help in faster fat loss | Health - Hindustan Times Hindustan Times 13 Places to Get the Best GLP-1s for Weight Loss in 2025 Everyday Health Some Zepbound patients face a tough choice: Switch medicine or stop weight loss treatment - IndyStar Stop the Sag: How Hollywood Is Battling “Ozempic Body” The Hollywood Reporter Jelly Roll Plans to Undergo Surgery as Part of His Weight Loss Journey tasteofcountry.com Luka Doncic's Team Reportedly Saw Path to Better Diet, Weight Loss Before Lakers Trade Bleacher Report Lawmakers Press FDA to Target Knockoff Weight-Loss Drugs Bloomberg.com The Pink Salt Trick Recipe for Fast Weight Loss Trend in 2025: Why ProZenith Is the Science-Backed Alternative Yahoo Finance Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Personalized GLP-1 plans drive real weight loss, few side effects, and strong adherence to care Hims & Hers Newsroom Novo Nordisk shares fall 20% after company names new CEO and lowers its financial outlook - CBS News Top 8 Weight Loss Supplements for Women in 2024 On Pattison ‘This Is Us’ star Chrissy Metz’s weight loss journey: These 2 rules helped the actress lose 100 pounds Times of India No drugs, no diets: how an influencer in China lost 60kg in 5 years South China Morning Post GLP-1 drugs for diabetes and weight loss may also help control asthma Medical News Today FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Not Losing Weight on Ozempic? Don’t Make These 6 Mistakes Everyday Health Pink Salt Trick Recipe to Weight Loss Trend 2025: An Analysis of Slumber Slim as a Science Informed Option GlobeNewswire A woman lost half her body weight. 4 simple habits have kept her in shape for 3 years. Business Insider IN GOOD HEALTH: What Changes to FDA Approval for Compounded Weight Loss Medications Mean Tillamook County Pioneer Luka Doncic Discusses Motivation for Weight Loss During Interview at Yankees Game Sports Illustrated Trajectory of the body weight after drug discontinuation in the treatment of anti-obesity medications BMC Medicine Weight-loss drugs too costly for Arizona Medicaid patients, until obesity leads to diabetes Tucson Sentinel Breakthrough Patent: New Drug Combination Targets 890M Obesity Patients and Fatty Liver Disease Stock Titan Why the 6‑6‑6 walking routine is going viral and how it supports weight loss and mental health Times of India NPA warns of ‘spiralling demand’ for NHS weight-loss medications The Pharmaceutical Journal The 6-6-6 Walking TikTok Trend May Help With Weight Loss—But Only If You Do It This Way Women's Health GLP1 weight loss injections may reduce asthma symptoms Medical Xpress Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Travis Kelce’s Body Transformation Gets Reaction From Kansas City Chiefs Coach Andy Reid - E! Online Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Luka Doncic reveals shocking sacrifice made this offseason in weight loss journey - sportingnews.com Weight loss: Is diet or exercise more important? Medical News Today Fitness trainer says she enjoyed basic meals yet lost 18 kilos: ‘I ate rice every day’ The Indian Express |
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