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Weight Loss Motivation: I CAN DO IT!
Several months ago I was in desperate need of weight loss motivation. As I was observing my friend's kindergarten classroom I was struck by an idea when I saw her in action. One of her students was filled with self-doubt and seemed to truly believe that he was unable to accomplish the task my friend was requesting of him. She kneeled by his side and patiently showed him once again what was expected of him. After hearing, "I can't do it!" several times, she quietly got up and walked across the room. When she returned she was holding a can that was covered in 'google eyes.' She placed it on his desk and asked, "Do you know what this is?" He shook his head and she whispered, "It's an 'EYE CAN' and every time you doubt yourself you can put it on your desk." He looked up at her with an extremely confused look on his face and she went on to explain, "When you see this can sitting on your desk it will remind you that you 'CAN' do it!" To make sure he understood, she asked him again what it was. He looked up at her and replied, "It is an 'I CAN'!" He bent down and began working with a new found confidence and the 'I CAN' stayed on his desk for the remainder of the day. I couldn't get the 'I CAN' out of my mind as I knew it would somehow be able to help me with my weight loss motivation. I decided to create an 'I CAN' for myself and use it each time my weight loss motivation began to waiver. I decided to use a Pringles can (fat-free of course!) because it had a snap off lid. I covered my can with paper and then decorated it with pictures that represented some of my weight loss goals. The next thing I needed to decide was what would go into the can. I decided not to limit myself as I just wanted the can to represent motivation, in all forms. Here are some of the things in my 'I CAN': Sometimes when I am having a bad day and my weight loss motivation has taken a nose dive, I take my 'I CAN" and pour the contents out on my bed. I take time to look at each item that I have placed inside and within moments I realize once again that 'I CAN' do it, 'I CAN' reach my weight loss goals! I have lost 28 � pounds so far and the 'I CAN' helps me tremendously! If you find that you are having trouble keeping your weight loss motivation strong, consider making an 'I CAN' for yourself! Before long you will be saying to yourself, "I CAN do it!" Read more weight loss motivation articles, motivational quotes, and weight loss tips and ideas. If you would like read about how I have lost weight, stop by to read my daily weight loss blog.
MORE RESOURCES: Weight loss drug Wegovy arrives in Israel, ending off-label use of Ozempic The Times of Israel Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Ozempic, weight loss drugs reshaping Atlanta health and fitness community The Atlanta Journal Constitution Could activating brown fat help promote weight loss? Medical News Today Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com Barbra Streisand publicly asks Melissa McCarthy about Ozempic, sparking debate on weight and shaming ABC News Weight-loss journey leads woman to first half marathon Spectrum News 1 Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine Illinois expands costly weight-loss drug coverage Chicago Sun-Times Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer Illinois weight-loss drug plan could cost over $200M Supermarket News Woman develops lesions after TikToker sells her contaminated weight loss drug, feds say Miami Herald Weight Loss Competition Heats Up In Britain, Online Pharmacies Slash Prices for Wegovy and Mounjaro Yahoo Finance Wegovy and other blockbuster weight-loss drugs will drive up prescriptions costs, experts say Pittsburgh Post-Gazette Lasting Results: 110 Pound Weight Loss Transformed Woman's Life Cleveland Clinic So you've lost weight using Wegovy. Does that mean you can stop taking it? The Associated Press The two ways Amgen's new weight-loss drug can stand out Yahoo Finance Study Shows Weight Loss Drug Decreases Heart Disease Risk Mass General Brigham Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Food Network star Sandra Lee was 'sick as sick could be' after trying weight-loss medication Fox News TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Kansas City-area doctor talks pros and cons of weight loss drugs WDAF FOX4 Kansas City Taxpayers need to know how heavy a toll they'll be paying for weight-loss drug coverage Chicago Sun-Times Weight-loss drug myths, facts FOX 5 Atlanta 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation Indonesia Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's New study shows NHS digital weight management program is effective at achieving clinically meaningful weight loss Medical Xpress Beware of weight loss scams such as GRACIA LATTE! Fact Crescendo Sri Lanka Billy Gardell Gives Weight-Loss Update and Reflects on 'Bob Hearts Abishola's Final Episodes (Exclusive) Entertainment Tonight Facing weight loss drug side effects? GNC wants to help Yahoo Finance Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance Intense exercise with time-restricted eating produces health benefits Medical News Today Revolutionizing Weight Loss: Scientists Uncover Winning Combination of Diet and High-Intensity Exercise SciTechDaily Prosecutors: Shirley woman sold misbranded, adulterated weight loss drugs on TikTok News 12 Long Island |
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