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Weight Loss Motivation: I CAN DO IT!
Several months ago I was in desperate need of weight loss motivation. As I was observing my friend's kindergarten classroom I was struck by an idea when I saw her in action. One of her students was filled with self-doubt and seemed to truly believe that he was unable to accomplish the task my friend was requesting of him. She kneeled by his side and patiently showed him once again what was expected of him. After hearing, "I can't do it!" several times, she quietly got up and walked across the room. When she returned she was holding a can that was covered in 'google eyes.' She placed it on his desk and asked, "Do you know what this is?" He shook his head and she whispered, "It's an 'EYE CAN' and every time you doubt yourself you can put it on your desk." He looked up at her with an extremely confused look on his face and she went on to explain, "When you see this can sitting on your desk it will remind you that you 'CAN' do it!" To make sure he understood, she asked him again what it was. He looked up at her and replied, "It is an 'I CAN'!" He bent down and began working with a new found confidence and the 'I CAN' stayed on his desk for the remainder of the day. I couldn't get the 'I CAN' out of my mind as I knew it would somehow be able to help me with my weight loss motivation. I decided to create an 'I CAN' for myself and use it each time my weight loss motivation began to waiver. I decided to use a Pringles can (fat-free of course!) because it had a snap off lid. I covered my can with paper and then decorated it with pictures that represented some of my weight loss goals. The next thing I needed to decide was what would go into the can. I decided not to limit myself as I just wanted the can to represent motivation, in all forms. Here are some of the things in my 'I CAN': Sometimes when I am having a bad day and my weight loss motivation has taken a nose dive, I take my 'I CAN" and pour the contents out on my bed. I take time to look at each item that I have placed inside and within moments I realize once again that 'I CAN' do it, 'I CAN' reach my weight loss goals! I have lost 28 � pounds so far and the 'I CAN' helps me tremendously! If you find that you are having trouble keeping your weight loss motivation strong, consider making an 'I CAN' for yourself! Before long you will be saying to yourself, "I CAN do it!" Read more weight loss motivation articles, motivational quotes, and weight loss tips and ideas. If you would like read about how I have lost weight, stop by to read my daily weight loss blog.
MORE RESOURCES: Low-Protein “Longevity Diet” Linked to Fat Loss, Muscle Preservation, and Healthy Aging SciTechDaily FIU researchers: Most patients with obesity don't get the weight counseling they need - news.fiu.edu Burdensome Medicare GLP-1 program may keep patients from accessing $50 per month weight loss drugs statnews.com Eli Lilly Scores Major Win in Weight-Loss Drug Race Yahoo Finance Obesity Alters Psoriasis Severity and Biologic Response, Review Finds The American Journal of Managed Care Temporal Wasting and Ozempic Face: Why Rapid Weight Loss Can Change the Shape of Your Temples Kansas City Star Low-fat vegan diet cuts dietary energy density by nearly a third, helping explain weight loss Medical Xpress UK Approves Foundayo for Weight Loss and Diabetes Treatment emjreviews.com Waist Measurements May Reveal Heart Disease Risk That BMI Misses Inside Precision Medicine New GLP-1 pill delivers up to 12% weight loss in 36 weeks sciencedaily.com John Goodman looks nearly unrecognizable in new photo after years of dramatic weight loss - Fox News Expanding Access to Weight-Loss Medications: The Medicare GLP-1 Bridge Program The National Council on Aging (NCOA) Eli Lilly Soars Past $1T as Novo Nordisk Stumbles Investing News Network Atlanta VA among 18 sites studying weight-loss drug to treat alcohol use disorder in veterans - WRDW Harvard study links GLP-1 weight-loss drugs to a 27-point jump in women's employment — bigger than a college degree gap Yahoo Finance Celebrating 20 years of MOVE! Weight Loss Program for Veterans | VA Maryland health care | Veterans Affairs VA.gov Home | Veterans Affairs Chrissy Metz Gives Update on Weight Loss Journey After Announcing She’s on a GLP-1: ‘Making Progress’ For Women First ‘This Is Us’ star Chrissy Metz reveals she’s using a GLP-1 after years of skepticism over weight-loss drugs Entertainment Weekly ‘Why My Weight Loss Is None of Your Business’ Yahoo Health MHRA approves orforglipron weight-loss pill The Pharmaceutical Journal We Asked Dietitians to Name the Best High-Protein Snack for Weight Loss—They All Said the Same Thing EatingWell Man jailed for accidentally killing girlfriend during abusive ‘weight-loss’ regime South China Morning Post Evans uses weight loss journey to inspire others to success Altavista Journal Reports on the positive health impact of weight-loss drugs have been consistent. These professors say, 'not so fast Genetic Literacy Project Emmy-Winning Actress Drops 63 Pounds After Taking GLP-1 The Daily Beast The Rise of GLP-1 Skincare: Why Weight Loss Drugs Are Changing the Beauty Industry Raleigh News & Observer Foundayo: The new weight loss pill approved for the UK Yahoo News New Zealand Sudden death of California law student studying abroad linked to popular weight loss shot, inquest heard New York Post First in Europe: UK Approves Eli Lilly’s Weight Loss Pill Healthcare Digital Ozempic For $50 a Month? Amazon Pharmacy Rolls Out Cheap Weight-Loss Drugs for Medicare Patients Yahoo Finance How weight loss affects skin elasticity and what you can do to keep your skin looking its best Charlotte Observer Eli Lilly's Timing of the FDA Filing of Its Next Weight-Loss Drug Is Now Official -- and Novo Nordisk Has a Problem Yahoo Finance Millions of people are losing weight using GLP-1s. How do the drugs affect their love lives? | Weight-loss drugs The Guardian Vegan Diet Lowers Food Calorie Density by 30%, Explaining Weight Loss Without Portion Cuts vegconomist - the vegan business magazine Pfizer's Next Weight-Loss Weapon: How Berobenatide Stacks Up Against Novo Nordisk's Wegovy and Eli Lilly's Zepbound Yahoo Finance Weight loss surgery making a comeback as patients seek lasting results clickondetroit.com SlimFast pivots to functional nutrition with £5m relaunch Nutraceutical Business Review Walking Plans for Weight Loss aarp.org GLP-1 weight loss tablet approval: why it matters for brokers Insurance Business GLP-1 drugs may offer different benefits beyond weight loss ConsumerAffairs Appetite-suppressing hormone may protect liver from inflammation through newly discovered signaling pathway Medical Xpress |
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