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Weight Loss Motivation: I CAN DO IT!
Several months ago I was in desperate need of weight loss motivation. As I was observing my friend's kindergarten classroom I was struck by an idea when I saw her in action. One of her students was filled with self-doubt and seemed to truly believe that he was unable to accomplish the task my friend was requesting of him. She kneeled by his side and patiently showed him once again what was expected of him. After hearing, "I can't do it!" several times, she quietly got up and walked across the room. When she returned she was holding a can that was covered in 'google eyes.' She placed it on his desk and asked, "Do you know what this is?" He shook his head and she whispered, "It's an 'EYE CAN' and every time you doubt yourself you can put it on your desk." He looked up at her with an extremely confused look on his face and she went on to explain, "When you see this can sitting on your desk it will remind you that you 'CAN' do it!" To make sure he understood, she asked him again what it was. He looked up at her and replied, "It is an 'I CAN'!" He bent down and began working with a new found confidence and the 'I CAN' stayed on his desk for the remainder of the day. I couldn't get the 'I CAN' out of my mind as I knew it would somehow be able to help me with my weight loss motivation. I decided to create an 'I CAN' for myself and use it each time my weight loss motivation began to waiver. I decided to use a Pringles can (fat-free of course!) because it had a snap off lid. I covered my can with paper and then decorated it with pictures that represented some of my weight loss goals. The next thing I needed to decide was what would go into the can. I decided not to limit myself as I just wanted the can to represent motivation, in all forms. Here are some of the things in my 'I CAN': Sometimes when I am having a bad day and my weight loss motivation has taken a nose dive, I take my 'I CAN" and pour the contents out on my bed. I take time to look at each item that I have placed inside and within moments I realize once again that 'I CAN' do it, 'I CAN' reach my weight loss goals! I have lost 28 pounds so far and the 'I CAN' helps me tremendously! If you find that you are having trouble keeping your weight loss motivation strong, consider making an 'I CAN' for yourself! Before long you will be saying to yourself, "I CAN do it!" Read more weight loss motivation articles, motivational quotes, and weight loss tips and ideas. If you would like read about how I have lost weight, stop by to read my daily weight loss blog.
MORE RESOURCES: Jelly Roll shares heartbreaking reason for 200-lb weight loss NBC Los Angeles Life-Changing Weight Loss is Possible at Memorial Hospital Pembroke Florida Hospital News and Healthcare Report Company linked to raid on illicit weight-loss drug facility still selling unlicensed drugs The Guardian Bridget Fonda, 61, shows off dramatic weight-loss transformation during rare public outing New York Post Lilly’s next-gen obesity drug delivers major weight loss in Phase 3 trial, but with many discontinuations statnews.com Lilly’s triple G agonist boasts 28.7% weight loss in Phase III trial Clinical Trials Arena Hims & Hers Brings Comprehensive Weight Loss Programme to the UK Hims Investor Relations Insurance changes could make access to weight loss drugs easier Cville Right Now Eli Lilly Reports Dramatic Weight Loss in Next-Gen Obesity-Drug Trial The Wall Street Journal Long Islanders on GLP-1 weight loss drugs navigate the holidays with smaller bites, 'pregaming' Newsday Obesity and overweight World Health Organization (WHO) Lilly’s Retatrutide Scores Triple Trial Triumph With 26% Weight Loss, But New Safety Signal Emerges BioSpace Scientists Say This Weight-Loss Drug Is Like ‘Exercise in a Pill’—But What Do Doctors Think? Prevention Danish weight loss drug maker outlines ambitious 2030 strategy, ramping up pressure on Novo, Lilly CNBC Metformin and Weight Loss: What to Know HealthCentral Lilly's obesity triple threat smashes efficacy expectations in phase 3 but proves intolerable for some Fierce Biotech Lilly to build $6B weight-loss drug factory in Alabama Manufacturing Dive Eli Lilly shot helped patients lose 29% of body weight Financial Times Factbox-Weight-loss drug developers line up to tap lucrative market as competition heats up Yahoo Finance Switching between weight-loss medications The Pharmaceutical Journal These 20 Snacks Can Help With Weight Loss Health: Trusted and Empathetic Health and Wellness Information Eli Lilly Puts Obesity Field 'On Notice' With Best-Ever Weight Loss Investor's Business Daily New weight loss drug dubbed 'triple G' shows promise: What to know about retatrutide Good Morning America Sharon Osbourne defends daughter Kelly against weight loss criticism: ‘She can’t eat right now’ Page Six Vital Signs: Does retatrutide's big weight loss match its commercial opportunity? - FirstWord Pharma The truth about high-protein diets Harvard Gazette Cancer Benefits and Risks From Ozempic, Wegovy, and Other Weight Loss Drugs Memorial Sloan Kettering Cancer Center Lilly‘s retatrutide delivers record weight loss European Biotechnology Magazine Lilly’s triple agonist delivers up to 71.2 lbs of weight loss in Phase 3 trial drugdiscoverytrends.com Pharmalittle: We’re reading about FDA staff fears, a Lilly weight loss drug and much more statnews.com Eli Lilly’s newest weight-loss drug relieved pain in patients with knee osteoarthritis - MarketWatch Never skip taking weight-loss medications, even during holiday season and health coverage changes: UVA Health WRIC ABC 8News Kelly Osbourne Lashes Out at Criticism Over Dramatic Weight Loss: "My Dad Just Died" Consequence of Sound Rhythm teases weight-loss results for Imcivree in Prader-Willi FirstWord Pharma Biotech boss urges pharma to move on from ‘weight-loss Olympics’ Financial Times Weight Loss Surgery (Bariatric Surgery) Boston Medical Center Lilly’s retatrutide shows solid weight loss, reduced knee pain BioWorld MedTech Lilly shares rise on retatrutide weight loss data The Pharma Letter Eli Lilly: Retatrutide Justifies Hype With Best Weight Loss Data Yet - I'm Sold (NYSE:LLY) Seeking Alpha Jelly Roll Says One Rainy Day in Nashville Inspired His Whole Weight Loss Journey [Watch] Taste of Country Eli Lilly touts strong results of new experimental weight loss drug retatrutide Straight Arrow News Kelly Osbourne fires back at critics commenting on her weight loss: 'All you've achieved is being a bully' Entertainment Weekly Kelly Osbourne Hit Back At “Disgusting,” “Brutal” Comments About Her Appearance And Weight Loss BuzzFeed Lilly’s Retatrutide Raises Weight-Loss Bar In First Phase III Readout Citeline News & Insights World Health Organization issues first-ever guidelines for use of GLP-1 weight loss medications ABC News |
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