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How To Avoid Gaining the Holiday 7
As the holidays approach, a frequent question from my clients and subscribers is "How can I avoid gaining weight during the holidays"? Their concern is legitimate. The average American adult gains seven pounds of fat between Thanksgiving and New Years Day. However, with a little know-how and effort you don't have to be "average". In fact, I've seen many people actually lose a few pounds over the holidays and feel great while doing it. One of my clients said it best, "Greg, I can't tell you how good it feels to have lost three pounds during the holidays instead of gaining ten pounds as I used to do. My friends are jealous. It's January 2nd and I'm feeling (and looking) lean and mean. And, best of all, I actually enjoyed the holidays more because I always felt energetic. In years past, inactivity and lots of food made me constantly sluggish and tired." Here are a few tips that can bring you into the new year without any new pounds.. 1. Do some type of exercise everyday, preferably every morning. Now this can be as simple as a 15 minute walk some days but it's VERY important that you do something everyday. Physiologically, this keeps your metabolism elevated, helps to control your appetite, and ENERGIZES you! Mentally, daily exercise increases your mental acuity for hours after exercise, and it keeps you in a "healthy" frame of mind. Many people tell me that daily exercise helps them to make better food choices because it makes them feel like they are doing something healthy for themselves. Commit to doing at least 15 minutes, but preferably 30 to 60 minutes everyday during the holidays. I think you'll be surprised. 2. Don't deprive yourself of those holiday goodies that you enjoy. Tell yourself that you can eat whatever you'd like to as long as it's in moderation. For example, eat one Christmas brownie instead of five. Take small bites of that brownie, chew it well, savor every bite so you can really enjoy the taste rather than rushing to swallow it. The same for meals, don't deprive yourself of the foods you enjoy but eat them in moderation and savor every bite. 3. Have lots of "healthy" foods available at your home during the holidays. Make a big fruit salad to keep in the frig when you need a snack. Have some of your favorite veggies ready to eat for when you're hungry. Make a big salad and keep it ready to eat in the frig. 4. Don't allow yourself to get too hungry. The hungrier you are, the less control you have over your eating. Always eat some healthy, filling food before going to a party, dinner, or any situation where you will be exposed to lots of tempting food. 5. Strictly limit or avoid alcohol. Alcohol is really bad news!I call it the "triple whammy"! it depresses your metabolism, stimulates your appetite, and it's loaded with calories. Alcohol has as many calories per gram as fat! So, get energized with some daily exercise and moderate food consumption, and REALLY enjoy the holidays.. AND January 2. copyright 2004 by Greg Landry, M.S. Author and exercise physiologist, Greg Landry, offers free, unique weight loss and fitness articles at his site.. http://www.Landry.com
MORE RESOURCES: Seinfeld star Wayne Knight claims 110-pound weight loss has hurt his career Yahoo Entertainment 'Seinfeld' Star Says Weight Loss Hurt Acting Career Men's Journal Lainey Wilson parades slim body at 2024 CMA Awards after revealing truth about '70lb weight loss' Daily Mail Weight-loss drug tirzepatide may lower heart failure deaths Medical Xpress MORNING BUSINESS REPORT: Filing taxes on an app, weight loss drug cost coverage, new PC Eyewitness News 3 Weight-loss surgery has lasting benefits in teens National Institutes of Health Memories of obesity can linger in fat cells long after weight loss News-Medical.Net The weight-loss frenzy is making some pharma stocks much more volatile. Will the drama continue? Yahoo Finance Employers Get Pressure to Pay for Drugs Like Wegovy The Wall Street Journal Employers expand coverage of weight-loss drugs in 2024 Business Insurance How RFK Jr.'s war on obesity in the age of Ozempic could shake up the booming weight-loss industry Business Insider Are Weight-Loss Stocks Finally a Buy? Investing.com Diabetes and weight loss drugs shown to reduce alcohol-related hospitalizations, study finds Fox News Versant debuts newco Pep2Tango with tetra-agonist approach to solving weight-loss challenges FirstWord Pharma Keeping weight off may be stymied by fat cells’ ‘memory’ of obesity Science News Magazine A stronger Ozempic is coming. What to know about CagriSema, Novo Nordisk's new weight loss drug Quartzy Dramatic Microbiome Change Predicts Weight Loss Effectiveness After Metabolic Bariatric Surgery Consult QD 5 new weight-loss drugs to watch in the fight for the next Ozempic Business Insider Dr. Oz's most controversial opinions on health care: Questionable COVID-19 treatments, miracle weight-loss pills and more Yahoo Canada Shine On Weight Loss Breakthrough: Scientists Discover Natural Compound That Suppresses Appetite SciTechDaily I’m a fitness coach — the 3 easiest things you can do to get snatched for the holidays New York Post 8 Best Carbs To Eat at Breakfast for Weight Loss Eat This, Not That Treatment with tirzepatide in adults with pre-diabetes and obesity or overweight resulted in sustained weight loss and nearly 99% remained diabetes-free at 176 weeks Investors | Eli Lilly and Company Weight loss injections and cancer: 6 questions, answered MD Anderson Cancer Center Cincinnati CBP discovers more unapproved weight loss drugs Customs and Border Protection Woman who lost 15 kg without tracking calories shares 'controversial' food opinions on weight loss Hindustan Times Dr Oz’s history of baseless medical claims as he’s picked to lead Medicaid, Medicare The Independent Does Your Weight Constantly Yo-Yo? Here's Why, New Study Says The Times of India NK2R: A Side-Effect-Free Ozempic Alternative for Weight Loss First For Women How Often Do Doctors Use New Weight-Loss Drugs in Kids? Medpage Today Novo Nordisk Launches Wegovy Weight-Loss Drug in China The Wall Street Journal Weight-loss drug found to shrink heart muscle in mice, human cells University of Alberta ‘Relieved’: BMJ retracts and replaces article on unexpected weight loss as a sign of cancer Retraction Watch 6 Reasons Why Weight Gain Can Actually Be Healthier Than Weight Loss, According to Experts EatingWell Weight loss drugs are more likely to be covered on government-funded insurance than on private plans Quartz Why do so many people stop taking weight-loss drugs within a year? Northwestern Now Popular diabetes and weight-loss drug may reduce risk of Alzheimer’s disease The Daily | Case Western Reserve University Fat cells have epigenetics-based memory: Researchers discover mechanism behind weight loss yo-yo effect Medical Xpress |
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