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| Weight Loss Information from experts |
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How To Avoid Gaining the Holiday 7
As the holidays approach, a frequent question from my clients and subscribers is "How can I avoid gaining weight during the holidays"? Their concern is legitimate. The average American adult gains seven pounds of fat between Thanksgiving and New Years Day. However, with a little know-how and effort you don't have to be "average". In fact, I've seen many people actually lose a few pounds over the holidays and feel great while doing it. One of my clients said it best, "Greg, I can't tell you how good it feels to have lost three pounds during the holidays instead of gaining ten pounds as I used to do. My friends are jealous. It's January 2nd and I'm feeling (and looking) lean and mean. And, best of all, I actually enjoyed the holidays more because I always felt energetic. In years past, inactivity and lots of food made me constantly sluggish and tired." Here are a few tips that can bring you into the new year without any new pounds.. 1. Do some type of exercise everyday, preferably every morning. Now this can be as simple as a 15 minute walk some days but it's VERY important that you do something everyday. Physiologically, this keeps your metabolism elevated, helps to control your appetite, and ENERGIZES you! Mentally, daily exercise increases your mental acuity for hours after exercise, and it keeps you in a "healthy" frame of mind. Many people tell me that daily exercise helps them to make better food choices because it makes them feel like they are doing something healthy for themselves. Commit to doing at least 15 minutes, but preferably 30 to 60 minutes everyday during the holidays. I think you'll be surprised. 2. Don't deprive yourself of those holiday goodies that you enjoy. Tell yourself that you can eat whatever you'd like to as long as it's in moderation. For example, eat one Christmas brownie instead of five. Take small bites of that brownie, chew it well, savor every bite so you can really enjoy the taste rather than rushing to swallow it. The same for meals, don't deprive yourself of the foods you enjoy but eat them in moderation and savor every bite. 3. Have lots of "healthy" foods available at your home during the holidays. Make a big fruit salad to keep in the frig when you need a snack. Have some of your favorite veggies ready to eat for when you're hungry. Make a big salad and keep it ready to eat in the frig. 4. Don't allow yourself to get too hungry. The hungrier you are, the less control you have over your eating. Always eat some healthy, filling food before going to a party, dinner, or any situation where you will be exposed to lots of tempting food. 5. Strictly limit or avoid alcohol. Alcohol is really bad news!I call it the "triple whammy"! it depresses your metabolism, stimulates your appetite, and it's loaded with calories. Alcohol has as many calories per gram as fat! So, get energized with some daily exercise and moderate food consumption, and REALLY enjoy the holidays.. AND January 2. copyright 2004 by Greg Landry, M.S. Author and exercise physiologist, Greg Landry, offers free, unique weight loss and fitness articles at his site.. http://www.Landry.com
MORE RESOURCES: JB Pritzker Says He Used GLP-1s to Lose 80 Pounds The New York Times Column | Why there will never be a single key to weight loss washingtonpost.com Roche's obesity drug boosts blood sugar control, drives 15.5% weight loss in mid-stage trial reuters.com RNA therapy may help preserve muscle during GLP-1 weight loss medicalxpress.com Jenni ‘Jwoww’ Farley Slams Critics of Her Weight Loss After 6-Day Hospital Stay for Appendicitis People.com JB Pritzker reveals GLP-1 use and 80-pound weight loss, pressed on possible presidential run CBS News RNA Therapy May Help Preserve Muscle During GLP-1 Weight Loss Northwestern University Weight Loss Drug: Viking Therapeutics Says Lead Obesity Drug Shows Weight Retention with Less Frequent Dosing Yahoo Finance VKTX Stock Spikes 38% Premarket: Viking’s VK2735 Shows Promise For Weight-Loss Maintenance Yahoo Finance Weight-loss drugs find a new purpose: Fighting addiction NBC 5 Dallas-Fort Worth Governor JB Pritzker shares details on diabetes diagnosis, using GLP-1 on weight loss journey ABC7 Chicago Viking touts maintenance data for obesity hopeful VK2735 FirstWord Pharma What GLP-1 users should know about the potential risk of a rare type of vision loss ABC News - Breaking News, Latest News and Videos Novo Nordisk Considers Acquisitions to Expand Weight-Loss Drug Pipeline as Competition Intensifies Yahoo Finance Hy-Vee, other grocers adapt as weight-loss drugs change dietary needs The Des Moines Register Why weight-loss drugs stop working for some people (and how to fix it) BBC Science Focus Magazine This GLP-1 drug helped people maintain their weight loss in a clinical trial — even for those taking it once a month marketwatch.com Could GLP‑1 drugs be causing blindness? Arizona lawsuits are growing San Luis Obispo Tribune Could RNA Therapy Preserve Lean Muscle and Boost Fat Loss During GLP-1 Treatment? Inside Precision Medicine Lilly Gains as Novo Wins a Lower-Dose Weight-Loss Round Yahoo Finance KOL Views Preview: Assessing the role of amylin analogues in the weight loss market FirstWord Pharma Novo's CagriSema delivers superior weight loss versus tirzepatide in REIMAGINE 5 trial GlobeNewswire CagriSema Tops Eli Lilly's Tirzepatide for Weight Loss in Late-Stage Diabetes Trial: Report pharmexec.com Novo's CagriSema Outshines Zepbound in Key Phase III Weight-Loss Study Zacks Investment Research Illinois Gov. JB Pritzker discloses diabetes diagnosis, 80-pound weight loss on GLP-1 drug The Quad-City Times Novo Nordisk sued over weight-loss drug spin. Now it’s doing the exact same thing Washington Examiner The Surprising Link Between Lithium Ascorbate, Mood, and Weight Management - The National Law Review The Surprising Link Between Lithium Ascorbate, Mood, and Weight Management The National Law Review Is the ‘Ozempic Epidemic’ here to stay? The Tufts Daily Illinois Gov. JB Pritzker discloses diabetes diagnosis, 80-pound weight loss on GLP-1 drug Chicago Tribune Creatine may preserve muscle during weight loss while boosting strength medicalxpress.com Roche GLP-1 delivers 16% weight loss (RHHBY:OTCMKTS) Seeking Alpha A weight-loss treatment showed 22% more loss than a placebo by week 33. No plateau was seen. Stock Titan Amanda Anisimova Weight Loss: Tennis Star Looks Unrecognizable After Serious Body Transformation Athlon Sports Pritzker opens up about weight loss, GLP-1 medications NBC 5 Chicago Today’s Best Stocks to Watch: Weight-Loss Wars, Biotech and Critical Minerals mycarrollcountynews.com Roche’s obesity drug boosts blood sugar control, drives 15.5 percent weight loss in mid-stage trial Arab News Pritzker shares GLP-1 use contributed to 80-pound weight loss WEEK | 25 News Now When the Teacher Becomes the Student TMJ4 News The Effects of GLP-1s Beyond Physical Health Might Be Limited, Per a Surprising New Study health.yahoo.com |
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