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| Weight Loss Information from experts |
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3 Fast Weight Loss Tips That Work
Looking to lose some pounds quickly? Fast and safe weight loss is possible - but only if you do it right. Just keep in mind that we're only talking about losing a few pounds here. 5, maybe 10, within a few weeks. No matter what anyone tells you, you're not going to safely lose 20 lbs. of fat in 2 weeks. It's just not possible. Plus, long-term weight loss success usually only occurs after many months of slow, steady body fat reduction through increased exercise and healthier eating. It's also important to remember to check with your doctor before starting any intense weight loss program. That said, there are some proven steps you can take to lose a few pounds quickly, without hurting yourself. In fact, the following fast weight loss tips will probably improve your health. Sound good? Then here you go... 1. Eat a lot of food - Yes, you read that right, eat a lot! The process of eating and digesting food requires a lot of energy (calories) and significantly boosts your metabolism, especially when you eat small meals every 2 or 3 hours. The key is to eat the right foods... and none of the wrong foods, at least while you're on your fast weight loss program. The "right foods" include things like: - lean proteins (especially low-fat chicken and turkey) - fresh, uncooked vegetables (especially greens) - beans and legumes (cooked without added fat) - unsalted, oil-free nuts and seeds - small amounts of olive oil and flax seed oil - lots of pure water (not a real "food" but extremely important) The "wrong foods" - what you should definitely avoid while you're trying to lose weight quickly - is pretty much everything else, but especially: - foods and beverages with sugar - white flour - breads, pastas, cereals, etc. - white rice - potatoes 2. Avoid cravings - The most difficult part of any weight loss program is dealing with food cravings. When you stop eating the high-fat, high-sugar, high-calorie foods you're used to eating, your body rebels. Your brain tries to force you to go back to eating those unhealthy foods. But there are ways to deal with this natural response. One of the best strategies is to use distraction. Basically, whenever you feel a food craving coming on you get up and do something that takes your mind off of eating. Get out and do some exercise. Read a good book. Listen to your favorite music (fast-paced, heart-pumping music is often the best for this). Talk on the phone with a friend. Play a video game. Just do whatever it takes to distract your brain. After awhile your cravings should lessen. 3. Increase your cardio exercise - If you're already exercising on a regular basis, do more cardiovascular training to burn more fat. You don't have to do A LOT more, just enough to burn a few hundred more calories per day. Combined with your healthy fast weight loss diet it should be enough to drop a few pounds quickly. If you don't exercise regularly, you should ask your physician to recommend an easy "beginner's" exercise program that includes walking and/or light jogging. Also, try to do activities you enjoy. If you don't like running on a treadmill, don't try to force yourself to do it. Instead, go hiking, ride a bike, play some basketball/tennis/soccer/etc. Just make sure it's something you enjoy... and you'll keep doing it until your waist is a little smaller and your several pounds lighter! John W. Lewis is a health and fitness writer for several popular web sites. To learn more about fast, safe weight loss visit the Real Fast Weight Loss Blog at: http://www.realfastweightloss.info.
MORE RESOURCES: Lizzo Admits She’s Tried Ozempic for Weight Loss but Reveals What Really Worked for Her - People.com Weighted vests might help older adults meet weight loss goals, but solution for corresponding bone loss still elusive Medical Xpress Fitness coach shares 3 weight loss tips to help reduce the hormonal belly fat | Health - Hindustan Times Hindustan Times Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Weight-Loss Drugs Should Be First Step to Prevent Heart Disease, Top Cardiology Group Says Bloomberg Dual GLP-1/GLP-2 Agonist Dapiglutide Achieves 11.6% Mean Weight Loss at 28 Weeks in Phase 1b Trial Patient Care Online The 6 Best Frozen Vegetables You Should Be Eating for Weight Loss, According to Dietitians EatingWell How weight-loss drugs are changing health for families Good Morning America A dietitian explains why eating dessert can help you lose more weight and keep it off Business Insider The Ozempic era is forcing wellness retreats for the elite to change The Washington Post Experts from the NYU Langone Health Eli Lilly's phase 1 amylin data impress analysts, pairing 11% weight loss with tolerable profile Fierce Biotech Kansas City Chiefs' Travis Kelce Reveals Taylor Swift Secret To Weight Loss Success at Minicamp Athlon Sports He Lost 250 Pounds and Built Up His Abs. Then Came a New Challenge: Getting Rid of Loose Skin. Men's Health Home-Based Pediatric Weight Loss Program Improves Attendance & Contact Time Physician's Weekly Calorie restriction can help animals live longer. What about humans? MIT Technology Review Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom Scholar Rock's SMA drug helps weight loss patients on Zepbound retain muscle in phase 2 trial Fierce Biotech Obese people see self-esteem soar after weight loss surgery: study Delaware Business Now The 10 Best Processed Foods You Should Be Eating for Weight Loss, According to Nutrition Experts EatingWell What is the weight loss plateau and how do you overcome it? London Evening Standard Tammy Slaton reveals stunning transformation after 500lb weight loss and skin removal surgery The Express Tribune Supplement touted as ‘nature’s Ozempic’ could help you lose weight — and prevent colorectal cancer New York Post Lizzo reveals secret to her weight loss News.com.au Consuming Less Cysteine Can Burn Fat to Induce Weight Loss Yale School of Medicine Ozempic and vision loss: GLP-1 drugs may double risk of eye disease Medical News Today Lizzo Admits She 'Tried' Ozempic and Other GLP-1 Medications Amid Weight-Loss Journey okmagazine.com In Some Ozempic Households, the Weight Loss Is Contagious The New York Times Steelers' Broderick Jones focusing on consistency, weight loss in flip to left tackle Pittsburgh Post-Gazette ‘Ozempic works because you eat less food,’ Lizzo admits taking the drug for weight loss financialexpress.com Low-income Pennsylvanians could lose access to weight-loss drugs as Harrisburg searches for savings Spotlight PA |
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