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Weight Loss Information from experts |
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3 Fast Weight Loss Tips That Work
Looking to lose some pounds quickly? Fast and safe weight loss is possible - but only if you do it right. Just keep in mind that we're only talking about losing a few pounds here. 5, maybe 10, within a few weeks. No matter what anyone tells you, you're not going to safely lose 20 lbs. of fat in 2 weeks. It's just not possible. Plus, long-term weight loss success usually only occurs after many months of slow, steady body fat reduction through increased exercise and healthier eating. It's also important to remember to check with your doctor before starting any intense weight loss program. That said, there are some proven steps you can take to lose a few pounds quickly, without hurting yourself. In fact, the following fast weight loss tips will probably improve your health. Sound good? Then here you go... 1. Eat a lot of food - Yes, you read that right, eat a lot! The process of eating and digesting food requires a lot of energy (calories) and significantly boosts your metabolism, especially when you eat small meals every 2 or 3 hours. The key is to eat the right foods... and none of the wrong foods, at least while you're on your fast weight loss program. The "right foods" include things like: - lean proteins (especially low-fat chicken and turkey) - fresh, uncooked vegetables (especially greens) - beans and legumes (cooked without added fat) - unsalted, oil-free nuts and seeds - small amounts of olive oil and flax seed oil - lots of pure water (not a real "food" but extremely important) The "wrong foods" - what you should definitely avoid while you're trying to lose weight quickly - is pretty much everything else, but especially: - foods and beverages with sugar - white flour - breads, pastas, cereals, etc. - white rice - potatoes 2. Avoid cravings - The most difficult part of any weight loss program is dealing with food cravings. When you stop eating the high-fat, high-sugar, high-calorie foods you're used to eating, your body rebels. Your brain tries to force you to go back to eating those unhealthy foods. But there are ways to deal with this natural response. One of the best strategies is to use distraction. Basically, whenever you feel a food craving coming on you get up and do something that takes your mind off of eating. Get out and do some exercise. Read a good book. Listen to your favorite music (fast-paced, heart-pumping music is often the best for this). Talk on the phone with a friend. Play a video game. Just do whatever it takes to distract your brain. After awhile your cravings should lessen. 3. Increase your cardio exercise - If you're already exercising on a regular basis, do more cardiovascular training to burn more fat. You don't have to do A LOT more, just enough to burn a few hundred more calories per day. Combined with your healthy fast weight loss diet it should be enough to drop a few pounds quickly. If you don't exercise regularly, you should ask your physician to recommend an easy "beginner's" exercise program that includes walking and/or light jogging. Also, try to do activities you enjoy. If you don't like running on a treadmill, don't try to force yourself to do it. Instead, go hiking, ride a bike, play some basketball/tennis/soccer/etc. Just make sure it's something you enjoy... and you'll keep doing it until your waist is a little smaller and your several pounds lighter! John W. Lewis is a health and fitness writer for several popular web sites. To learn more about fast, safe weight loss visit the Real Fast Weight Loss Blog at: http://www.realfastweightloss.info.
MORE RESOURCES: Ohio lawmakers push to restore state employee access to weight loss drugs News 5 Cleveland WEWS Gayle King's Weight Loss Journey: Everything the CBS Mornings Star Has Said About Her Health People.com Pink Salt Trick Recipe for Weight Loss? Experts Say “Think Twice”- Here’s What to Use Instead USA Today Weight loss coach shares 7 habits that can help lose body fat in just 2 weeks: Have more volume foods | Health - Hindustan Times Hindustan Times Validation of the Brazilian version of the processes of change questionnaire in weight management in adults with overweight and obesity in Brazil Diabetology & Metabolic Syndrome The Link Between Obesity and Sleep Sleep Foundation Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Eddie Insulted by Company Email About Weight Loss The Bobby Bones Show FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Krill oil supplementation may preserve muscle during weight loss, according to recent study Nutritional Outlook Hengrui's GLP-1/GIP agonist reports 18% weight loss in phase 3 trial, readies China push Fierce Biotech Prioritizing Weight Loss Quality Over Quantity, Thanks to New Treatments Physician's Weekly The Chilling Effect of Weight-Loss Meds Progressive Grocer Network eyes Greenville for weight-loss reality show The Greenville Advocate ‘Exciting findings’: Krill oil supplements may preserve muscle strength and mass during weight loss NutraIngredients-USA.com Pink Salt Trick Recipe for Weight Loss? Experts Say “Think Twice”- Here’s What to Use Instead Newswire :) Press Release Distribution Krill oil supplementation preserves muscle strength and mass during diet-induced weight loss Nutraceutical Business Review Concurrent Lifestyle Intervention Enhances Semaglutide Weight Loss, with Qiaochu Xue, PhD, MPH HCPLive Mindy Kaling’s 5 Realistic Habits That Led to Her 40-Pound Weight Loss Eat This Not That Alaska causes big Drag Race discourse on why RuPaul is 'obsessed' with queens' weight loss - The Tab Weight loss drugs like Ozempic may help prevent stroke and reduce brain injury-related complications, studies show Medical Xpress 5 things doctors want you to know before you start taking a GLP-1 drug The Washington Post Doctor Reacts to MrBeast Weight-Loss Video MedPage Today John Goodman shows off slimmed-down figure at ‘Smurfs’ premiere after 200-pound weight loss New York Post Ozempic, Wegovy: 4 factors may influence weight loss results Medical News Today Diabetes: One type of calorie restriction may best aid weight loss Medical News Today The popular diet that could make you gain weight after losing it The Independent Stomach cancer can start with a heatburn: Woman diagnosed after using weight loss injections and persiste Times of India TOPS honors Elmhurst man for weight loss success Daily Herald John Goodman shows off 200-pound weight loss at Smurfs premiere The Independent Colorado med spa recalls weight-loss and vitamin injections because of unsterile conditions The Denver Post |
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