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Weight Loss Information from experts |
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Myth: Gastric Bypass Patients Dont Need to Exercise to Lose Weight
Nothing is more disappointing than hearing a gastric bypass patient brag that they didn't have to exercise to lose weight. It's true; patients will lose weight without lifting a finger. In fact, for many, the lack of physical effort required to lose weight is an appealing part of weight loss surgery. But patients who do not use the time of rapid weight loss to incorporate exercise into their lifestyle are doing themselves a grave disservice. Obesity cripples the body. Bone tissues are compromised, joints are swollen, the vascular system is inadequate and the skeleton overburdened. Some morbidly obese people are so crippled from carrying excess weight they are confined to wheelchairs and scooters. They yearn to walk painlessly through a park or museum. When pre-operative patients imagine life after weight loss surgery I suspect there is no wheelchair, scooter or walking stick in that dream. Patients dream of mobility and strength in their bodies. As weight is lost, the burden on the bones, joints and vascular system is decreased. And the body is a magnificent machine - given proper nutrition and physical motion it will rebuild its broken framework. The systems will become strong and vital. The most effective way to heal the body from the ravages of obesity is to exercise. Patients don't have to jump up from the surgical bed and run a marathon; in fact, they never have to run. But they have to move their body: walk, stretch, bend, inhale and exhale. Patients who want to take full advantage of weight loss surgery must engage in daily physical exercise. Exercise, however defined, is the most effective, most enjoyable, most beneficial gift one can bestow on themselves while recovering from life threatening, crippling morbid obesity. Patients who initiate an exercise regimen quickly after surgery report long-term success at weight. Exercisers seldom report weight regain. There has never been a better time to become fit. Exercise philosophy has changed. Gone are the days of "make it burn" and "no pain, no gain." Exercise experts say move your body 30 minutes a day, and the benefits will resonate throughout your being. Injuries are down and exhaustion isn't the objective. Consistency is all that's required. Fitness is no longer considered an exact science - we are given permission to find what works and enjoy it. Incorporate cardiovascular, flexibility and strength training into the exercise program: the three work in combination to help you become healthy, agile and maintain metabolism. If quality of life is to be preserved - or restored - exercise is required. The body was designed to require a certain minimum level of physical activity. When physical activity is absent obesity results. Our bodies do not thrive when they are sedentary. It is therefore crucial to deliberately incorporate movement into our lives. More than any other time in your life, following surgery the body is ready to respond to the benefits of physical motion. Surgery is the first step to better health and controlling obesity by restricting food intake. Following surgery is the golden opportunity to muster all the discipline possible and take a stand for a healthier, happier, longer and more productive life. Patients must exercise more than we have in the past and more than is convenient. I implore patients, "Do not make the mistake of delaying your exercise program until the weight is gone. If you fail to exercise during the phase of rapid weight loss your skin will sag, your energy will lag and your metabolism will slow. Weight loss will be more difficult to accomplish. You will miss an opportunity to feel good about yourself as you set realistic fitness goals and achieve them. You will miss the euphoria from oxygenated cells. You will betray yourself." Copyright � 2005 Kaye Bailey - All Rights Reserved. Kaye Bailey is a weight loss surgery (WLS) success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.blogspot.com - Fresh & insightful content is added daily, check in often.
MORE RESOURCES: ‘Ravenousness was in my job description.’ What happens when a food writer goes on a weight-loss drug? The Boston Globe Gautami Kapoor reacts to Ram Kapoor’s 55 kg weight loss without Ozempic or surgery, reveals his true inspiration Hindustan Times New weight-loss drugs meet old biases against fatness, challenging recent gains in body positivity The Clayman Institute for Gender Research DTC obesity med market heats up: Eli Lilly taps knownwell, Hims & Hers adds new weight loss meds to platform Fierce Healthcare Gut Check: Fractyl Health Can Lock in Weight Loss From GLP-1 Drugs Inside Precision Medicine Feinsinger column: Ozempic and other GLP-1 weight-loss drugs Post Independent 100 Pounds and Counting! One Veteran’s Story of Weight Loss | VA Saginaw health care | Veterans Affairs VA.gov Home | Veterans Affairs Lifetime Excess Weight, Adult Weight Gain Linked to Increased Renal Cancer Risk Oncology Nurse Advisor 4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study CU Anschutz newsroom Weight loss implants to increase compliance and cut admin burden for patients Pharmaceutical Technology Midwest state attorneys general call for the FDA to clamp down on counterfeit obesity drugs Iowa Public Radio Does Intermittent Fasting Improve Health beyond Weight Loss? Scientific American Eli Lilly Vs. Hims & Hers In DTC Weight Loss Market? - There Is Only One Winner (NYSE:LLY) Seeking Alpha One Woman’s Weight Loss Win: ‘I Lost 110 Pounds Enjoying Slow Carbs!’ firstforwomen.com Eli Lilly piles on weight loss drug suits to ward off revenue squeeze Life Sciences Intellectual Property Review Weight Loss Breakthrough: Stanford Scientists Discover “Natural Ozempic” Without the Side Effects SciTechDaily 6 Korean fermented foods perfect for weight loss Times of India Hims & Hers stock slipped as investors were left unimpressed with its new weight-loss drug options Quartz Weight-Loss Drug Use Has Risen Sharply Among Children and Adults With Type 1 Diabetes Johns Hopkins Bloomberg School of Public Health A woman who lost 130 pounds shares 7 changes she wasn't expecting — from people being nicer to her to food tasting different Business Insider Slimming with Ozempic: less praiseworthy than dieting and sports Оперативні новини України та Світу This 3-day-a-week diet could be a vital weight loss strategy, say scientists BBC Science Focus Magazine Best SARMs For Cutting, Bulking & Muscle Growth 2025: Top Fat Loss Sarms Stack For Sale On The Market - CrazyBulk GlobeNewswire Man weighing 150 kilos sheds half of it: Know how he did it with a simple protein-rich diet plan Times of India Love Is Blind's Chelsea Blackwell Claps Back at Haters Over Weight Loss From Medication - E! Online E! Online Meghan Trainor flaunts dramatic weight loss transformation at Billboard event, reveals how she's ‘biohacking’ her body Hindustan Times Intermittent fasting three days a week outperforms traditional dieting in weight-loss study PhillyVoice This natural South American drink works like Ozempic — and can lower your risk of heart disease New York Post Maximize Fat Burn: How To Find Your Target Heart Rate for Weight Loss firstforwomen.com Do Ozempic and Wegovy really cause hair loss? New Scientist Pierce Brosnan's wife Keely showcases incredible transformation in figure-hugging mini-dress hellomagazine.com Rapid Weight Loss and Arrhythmia Mass General Brigham |
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