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Fast Weight Loss Takes Time
I recently received the following email: Q. Five weeks ago, I began an exercise program and so far I have not lost any weight or gained in muscle tone, which is my goal. Regardless, I intend to keep it up, knowing that the results I want will occur if I give it time. A. Yes, your results will occur if given enough time. Just stay the course. Be consistent and you'll get there. Luckily she was not upset about the lack of progress on her bathroom scale but most people aren't so willing to take that time. Typical Dieter Losing Weight with Exercise: Ms. Too Tight Pants Decides to Drop a Dress Size 1. She starts out feeling excited, knowing she'll lose the weight she wants in the long run, if she can stay with it. (She's read the books. She knows this eating better and exercising more works). 2. She starts feeling better right away, although the scale shows no difference. (Results take awhile to build, and she knows this but it gets harder and harder to wait.) 3. Her clothes begin to fit looser. People start to notice, asking "Hey you're looking good. What are you doing?" (Things are starting to happen, but not very quickly). 4. She does "all the right things," such as eating well and getting good rest. She's tracking what she's eating and keeping a journal. It's all going great. (Consistency is the secret and a very good discipline). 5. Since she's been "so good" she decides to step on the scale. She's even got rewards in mind depending on how much she's lost. (Where's the evidence? She's getting impatient and wants to know this is working). 6. Alas! The scale shows a three pound weight gain and she throws her hands up in despair saying, "This doesn't work! I quit!" (The scale doesn't show us what is going on inside, it only weighs the total package. Maybe she just finished drinking 16 ounces of water, that's a pound right there). 7. She dismisses the real evidence (how she feel better and looks better; how she's been getting compliments; how her clothes fit better and some are getting too lose to wear) and she decides instead to rely of the wisdom of the bathroom scale. That piece of metal sitting on the bathroom floor, known for wildly inaccurate results, but nevertheless trusted as the ultimate authority. She may have even started to gain some valuable active muscle tissue that supports and sustains the body, creates beautiful curves, and burns calories in the process, but without the result she wanted to see on her scale, she's quit. Your body is made up of fat, skin, bone and muscle (plus water). When you exercise the goal is to increase the muscle and decrease the fat. A pound of muscle takes up much less space than a pound of fat, so regardless of what number you see on the bathroom scale, if you have been exercising, you are building a better, healthier frame. Give your body a chance to display the results you seek. Rely on the evidence you see in how your clothes fit for instance. If you're losing inches, but the scale hasn't shown a change just wait. The scale will catch up soon enough. If you've gotten on the path to better health and weight loss, stay the course. Fast weight loss takes time. ~~ Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of the free e-book: Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com Get The Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.
MORE RESOURCES: Weight loss: New endoscopic procedure could help reduce hunger hormone Medical News Today In the Weight-Loss Drug Era, Investors Befuddled on Which Companies to Bet - The Wall Street Journal In the Weight-Loss Drug Era, Investors Befuddled on Which Companies to Bet The Wall Street Journal Ricki Lake opens up about weight loss Good Morning America Jelly Roll on Emotionally Completing a 5K and Taking a Break From Instagram (Exclusive) Entertainment Tonight The Quest for Treatments to Keep Weight Off After Ozempic The Wall Street Journal Ricki Lake opens up on 35-lb weight loss, new diet New York Daily News Is 'Ozempic face' real? Here's what sudden weight loss does to your body National Geographic Ozempic or Bust The Atlantic 'I Did Bodi To Start My Postpartum Weight Loss' Women's Health Ricki Lake Reveals She Was Motivated to Lose Weight After Doctor 'Really Pissed' Her Off (Exclusive) Entertainment Tonight The Dunkin' Breakfast a Dietitian Recommends for Weight Loss Eat This, Not That One in eight U.S. adults have taken Ozempic or similar weight loss drugs The Dallas Morning News 10 fat-loss lessons from woman who lost 55 pounds Business Insider Ricki Lake weight loss: Star opens up to GMA after losing 35 pounds 'This is what happy looks like' KABC-TV Weight loss: The 'most important' tip to follow for effective fat loss Victoria Advocate Oprah Admits She Was a 'Major Contributor' to Toxic Diet Culture The Daily Beast Jelly Roll Gives Inspiring Update on Weight Loss Journey After Accomplishing Major Goal Parade Magazine A woman who couldn't lose weight was missing crucial gut microbes Business Insider Behind the Ozempic baby boom The Week Weight loss: The 'most important' tip to follow for effective fat loss The Mercury - Manhattan, Kansas Ozempic babies? Are weight loss drugs leading to surprise pregnancies? WXYZ 7 Action News Detroit Weight loss: The 'most important' tip to follow for effective fat loss Idaho County Free Press 'Magic Pill' Review: Ozempic and the Hunger for Less The Wall Street Journal Weight loss: The 'most important' tip to follow for effective fat loss Appalachian News-Express Weight loss: The 'most important' tip to follow for effective fat loss bellevueheraldleader.com Weight loss: The 'most important' tip to follow for effective fat loss Carroll Daily Times Herald Endoscopic procedure burns stomach lining to reduce 'hunger hormone' and lead to weight loss Medical Xpress Weight loss: The 'most important' tip to follow for effective fat loss McDuffie Progress Weight loss: The 'most important' tip to follow for effective fat loss Leader Publications Weight loss: The 'most important' tip to follow for effective fat loss Iosco County News Herald Weight loss: The 'most important' tip to follow for effective fat loss Webster County Citizen How to eat out when you want to lose weight The Telegraph Weight loss: The 'most important' tip to follow for effective fat loss The Courier=Times Weight loss: The 'most important' tip to follow for effective fat loss Miami County Republic Weight loss: The 'most important' tip to follow for effective fat loss NonStop Local Billings Top 10 best fruits for weight loss The Times of India Weight loss: The 'most important' tip to follow for effective fat loss Napoleon Northwest Signal Hims & Hers brings in $11M in Q1 profit, bumps up 2024 revenue forecast Fierce healthcare |
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