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Weight Loss Information from experts |
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Fast Weight Loss Takes Time
I recently received the following email: Q. Five weeks ago, I began an exercise program and so far I have not lost any weight or gained in muscle tone, which is my goal. Regardless, I intend to keep it up, knowing that the results I want will occur if I give it time. A. Yes, your results will occur if given enough time. Just stay the course. Be consistent and you'll get there. Luckily she was not upset about the lack of progress on her bathroom scale but most people aren't so willing to take that time. Typical Dieter Losing Weight with Exercise: Ms. Too Tight Pants Decides to Drop a Dress Size 1. She starts out feeling excited, knowing she'll lose the weight she wants in the long run, if she can stay with it. (She's read the books. She knows this eating better and exercising more works). 2. She starts feeling better right away, although the scale shows no difference. (Results take awhile to build, and she knows this but it gets harder and harder to wait.) 3. Her clothes begin to fit looser. People start to notice, asking "Hey you're looking good. What are you doing?" (Things are starting to happen, but not very quickly). 4. She does "all the right things," such as eating well and getting good rest. She's tracking what she's eating and keeping a journal. It's all going great. (Consistency is the secret and a very good discipline). 5. Since she's been "so good" she decides to step on the scale. She's even got rewards in mind depending on how much she's lost. (Where's the evidence? She's getting impatient and wants to know this is working). 6. Alas! The scale shows a three pound weight gain and she throws her hands up in despair saying, "This doesn't work! I quit!" (The scale doesn't show us what is going on inside, it only weighs the total package. Maybe she just finished drinking 16 ounces of water, that's a pound right there). 7. She dismisses the real evidence (how she feel better and looks better; how she's been getting compliments; how her clothes fit better and some are getting too lose to wear) and she decides instead to rely of the wisdom of the bathroom scale. That piece of metal sitting on the bathroom floor, known for wildly inaccurate results, but nevertheless trusted as the ultimate authority. She may have even started to gain some valuable active muscle tissue that supports and sustains the body, creates beautiful curves, and burns calories in the process, but without the result she wanted to see on her scale, she's quit. Your body is made up of fat, skin, bone and muscle (plus water). When you exercise the goal is to increase the muscle and decrease the fat. A pound of muscle takes up much less space than a pound of fat, so regardless of what number you see on the bathroom scale, if you have been exercising, you are building a better, healthier frame. Give your body a chance to display the results you seek. Rely on the evidence you see in how your clothes fit for instance. If you're losing inches, but the scale hasn't shown a change just wait. The scale will catch up soon enough. If you've gotten on the path to better health and weight loss, stay the course. Fast weight loss takes time. ~~ Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of the free e-book: Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com Get The Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.
MORE RESOURCES: Woman who lost 50 kgs shares 10 weight loss secrets from her fitness journey: ‘Strong urges to eat may appear but…’ | Health Hindustan Times We Asked Registered Dietitians the Best Tea for Visceral Fat Loss—and They All Picked the Same One EatingWell I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 12 Trader Joe's buys I swear by. Business Insider Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Processed Foods That Can Support Weight Loss Healthline Scam weight-loss drops marketed to Australians contain ‘basically salty water’, analysis finds The Guardian Jelly Roll’s Weight Loss Journey Is Gonna Cost Him – Literally! Taste of Country Do ultra-processed foods help or hinder weight loss? British Heart Foundation Why Weight-Loss Drugs Alone Won’t Make Us Healthy Time Magazine Jelly Roll Shows Off Weight Loss & Meets Pope Leo XIV in Rome: ‘From Rock Bottom to Holy Ground’ Billboard Should children take weight loss drugs? Euronews.com 7 Day High-Protein, Anti-Inflammatory Meal Plan to Lose Visceral Fat, Created by a Dietitian EatingWell Inside Kathy Bates' Weight Loss Journey: Everything the Actress Has Said About Her Health People.com Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Obese children as young as six could benefit from weight-loss jabs Yahoo News New Zealand Ozempic trend: 1 in 10 Americans have tried weight loss drugs— here’s why 74% still say ‘not for me' The Times of India Jelly Roll Reveals He Can Fit in Louis Vuitton Amid Weight Loss Journey: ‘Pray for My Bank Account’ Us Weekly Higher Dose of Semaglutide Enhances Weight Loss Effects Safely Inside Precision Medicine Jelly Roll reveals he can finally wear Louis Vuitton after 110-lb weight loss: ‘Pray for my…’ | Hindustan Times Hindustan Times Weight Loss Drugs and Blindness: Is There a Link? Mass General Brigham Morning Mail: Hastie threatens to quit over net zero, weight loss jab scam exposed, pole vault medal for Marschall The Guardian Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Northeast Mississippi Daily Journal Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year mydailyrecord.com Jelly Roll Marks New Milestone In Weight Loss Journey — See The Photos | K102 | Wayne and Tay - K102 They’ve Dropped the Weight. But What About the Skin? The New York Times Higher doses of semaglutide can safely enhance weight loss for adults living with obesity, clinical trials confirm Medical Xpress Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Watauga Democrat High doses of "Wegovy" are more effective for weight loss but cause more side effects - study Українські Національні Новини Illegal weight-loss jabs being sold on TikTok ‘not approved for humans’; UK Regulators issue urgent warni The Times of India Idaho state employee health insurance won’t cover weight loss drugs Idaho Capital Sun Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Indiana Gazette Online Weight loss drugs protect heart patients, study suggests Harvard Gazette Fighting the obesity challenge: Lancet study says higher doses of weight loss drugs can safely reduce body weight faster The Indian Express Triple-strength 'mega-dose' of weight loss jab could soon be available after breakthrough trial LADbible Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year The Killeen Daily Herald Weight-loss jabs could be given to children as young as six The Independent Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Citizen Tribune One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Horizon Health Nationally Recognized for Bariatric Surgery Vermilion County First FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Clear Protein vs. Whey: Which Is Better for Weight Loss, Digestion, and Muscle Building? Verywell Health Low investor expectation for Novo's study testing its weight loss drug in Alzheimer's disease, Leerink says TradingView Novo Nordisk Increases Dosage in Weight Loss Drug Test, Showing Improvement but Still Behind Eli Lilly's Rival Drug AASTOCKS.com TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Caledonian Record Novo Nordisk's Weight-Loss Wonders Drive Q2 Growth Amidst Shifting Sands of Competition FinancialContent |
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