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Weight Loss Information from experts |
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Fast Weight Loss Takes Time
I recently received the following email: Q. Five weeks ago, I began an exercise program and so far I have not lost any weight or gained in muscle tone, which is my goal. Regardless, I intend to keep it up, knowing that the results I want will occur if I give it time. A. Yes, your results will occur if given enough time. Just stay the course. Be consistent and you'll get there. Luckily she was not upset about the lack of progress on her bathroom scale but most people aren't so willing to take that time. Typical Dieter Losing Weight with Exercise: Ms. Too Tight Pants Decides to Drop a Dress Size 1. She starts out feeling excited, knowing she'll lose the weight she wants in the long run, if she can stay with it. (She's read the books. She knows this eating better and exercising more works). 2. She starts feeling better right away, although the scale shows no difference. (Results take awhile to build, and she knows this but it gets harder and harder to wait.) 3. Her clothes begin to fit looser. People start to notice, asking "Hey you're looking good. What are you doing?" (Things are starting to happen, but not very quickly). 4. She does "all the right things," such as eating well and getting good rest. She's tracking what she's eating and keeping a journal. It's all going great. (Consistency is the secret and a very good discipline). 5. Since she's been "so good" she decides to step on the scale. She's even got rewards in mind depending on how much she's lost. (Where's the evidence? She's getting impatient and wants to know this is working). 6. Alas! The scale shows a three pound weight gain and she throws her hands up in despair saying, "This doesn't work! I quit!" (The scale doesn't show us what is going on inside, it only weighs the total package. Maybe she just finished drinking 16 ounces of water, that's a pound right there). 7. She dismisses the real evidence (how she feel better and looks better; how she's been getting compliments; how her clothes fit better and some are getting too lose to wear) and she decides instead to rely of the wisdom of the bathroom scale. That piece of metal sitting on the bathroom floor, known for wildly inaccurate results, but nevertheless trusted as the ultimate authority. She may have even started to gain some valuable active muscle tissue that supports and sustains the body, creates beautiful curves, and burns calories in the process, but without the result she wanted to see on her scale, she's quit. Your body is made up of fat, skin, bone and muscle (plus water). When you exercise the goal is to increase the muscle and decrease the fat. A pound of muscle takes up much less space than a pound of fat, so regardless of what number you see on the bathroom scale, if you have been exercising, you are building a better, healthier frame. Give your body a chance to display the results you seek. Rely on the evidence you see in how your clothes fit for instance. If you're losing inches, but the scale hasn't shown a change just wait. The scale will catch up soon enough. If you've gotten on the path to better health and weight loss, stay the course. Fast weight loss takes time. ~~ Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of the free e-book: Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com Get The Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.
MORE RESOURCES: Ohio lawmakers push to restore state employee access to Ozempic, weight loss drugs News 5 Cleveland WEWS Fitness coach shares 6 weight loss hacks ‘to cut 500 calories without even noticing’: Eat with non-dominant hand | Health - Hindustan Times Hindustan Times 'Japanese walking' takes over TikTok for weight loss The Jerusalem Post Eddie Insulted by Company Email About Weight Loss The Bobby Bones Show Krill oil supplementation may preserve muscle during weight loss, according to recent study Nutritional Outlook Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Validation of the Brazilian version of the processes of change questionnaire in weight management in adults with overweight and obesity in Brazil Diabetology & Metabolic Syndrome The Link Between Obesity and Sleep Sleep Foundation FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Hengrui's GLP-1/GIP agonist reports 18% weight loss in phase 3 trial, readies China push Fierce Biotech Network eyes Greenville for weight-loss reality show The Greenville Advocate The Chilling Effect of Weight-Loss Meds Progressive Grocer Prioritizing Weight Loss Quality Over Quantity, Thanks to New Treatments Physician's Weekly ‘Exciting findings’: Krill oil supplements may preserve muscle strength and mass during weight loss NutraIngredients-USA.com Concurrent Lifestyle Intervention Enhances Semaglutide Weight Loss, with Qiaochu Xue, PhD, MPH HCPLive Pink Salt Trick Recipe for Weight Loss? Experts Say “Think Twice”- Here’s What to Use Instead Newswire :) Press Release Distribution Weight loss drugs like Ozempic may help prevent stroke and reduce brain injury-related complications, studies show Medical Xpress Doctor Reacts to MrBeast Weight-Loss Video MedPage Today 5 things doctors want you to know before you start taking a GLP-1 drug The Washington Post Gayle King's Weight Loss Journey: Everything the CBS Mornings Star Has Said About Her Health People.com John Goodman shows off slimmed-down figure at ‘Smurfs’ premiere after 200-pound weight loss New York Post Mindy Kaling’s 5 Realistic Habits That Led to Her 40-Pound Weight Loss Eat This Not That Diabetes: One type of calorie restriction may best aid weight loss Medical News Today The popular diet that could make you gain weight after losing it The Independent Krill oil supplementation preserves muscle strength and mass during diet-induced weight loss Nutraceutical Business Review Ozempic, Wegovy: 4 factors may influence weight loss results Medical News Today Alaska causes big Drag Race discourse on why RuPaul is 'obsessed' with queens' weight loss - The Tab TOPS honors Elmhurst man for weight loss success Daily Herald 8 processed foods you must avoid to lose weight and control blood sugar The Indian Express |
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