![]() |
![]() |
Weight Loss Information from experts |
|
![]() |
![]() |
Zone Diet Weight Loss Program
The Zone Diet as a weight loss program has been discussed in detail by Dr. Barry Sears in his book The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss. What does 'Being in the Zone' involve and more importantly, is it a healthy weight loss regime? Barry Sears, as creator of The Zone Diet was of the opinion that if a person eats carbohydrate, protein and fat in the right ratio of 40:30:30 then he or she will improve his or her health, weight, and performance, because certain hormones will be balanced and therefore be in the preferred "zone." The hormones focused here are insulin (necessary for glucose to enter our cells) and eicosanoids (hormone-like substances that regulate inflammation). The Zone Diet is a popular choice for some, as it is believed to be a scientific weight loss program. The Zone Diet works on the theory that excess insulin, a hormone that helps control our blood sugar levels, makes us over weight. So Zone Diet can be defined as keeping the hormone insulin in a 'tight zone'. Zone diet regulates our blood sugar levels by regulating insulin levels thereby burning body fat more efficiently so that we lose weight. To control blood sugar and consequently insulin levels, maintaining a perfect balance of carbohydrates, proteins and fats in every meal is essential. Zone Diet is all about a low carb - high protein diet. The Zone diet encourages meals every five hours. It also eliminates foods people tend to overeat; such as sweets, chips, certain starches, and other junk food. It concentrates on including a number of healthful foods - low glycemic fruits and grains (such as cherries, grapefruit, nuts, and lentils which help maintain blood sugar levels), vegetables, lean proteins, monounsaturated and omega-3 fats. Sometimes it may feel difficult to mathematically calculate the food requirements in your diet. This is where the block system comes in. A 1:1:1 ratio of proteins, carbohydrates, and fats constitute what is known as a Zone Block. Food like white potatoes, corn flakes, and dates are a no-no. The Zone diet works because it is actually a low calorie diet. For instance, the sample meal plans for an average person totaled approximately 1800-2000 calories per day. Most people (men) would lose weight at this level of caloric intake if the zone diet is followed. The Zone diet is best for hypothyroid patients. *You have permission to reprint what you just read. Use it in your ezine, at your website or in your newsletter. The only requirement is including the following footer with it... Lana Hampton is the webmaster of http://www.zonedietnews.com. Visit her site today for the latest zone diet information and reviews. Reprinting this article is permitted with this footer included.
MORE RESOURCES: Arnold Schwarzenegger’s son Christopher explains his dramatic weight loss transformation — and the 1 food he cut out New York Post
Time-restricted eating may be a promising strategy for sustaining long-term weight loss News-Medical 3 months of this ‘relatively simple’ diet can cause ‘significant’ weight loss: new study New York Post Weight-loss meds may give people more control over drinking, study shows Good Morning America Weight-loss drugs cut alcohol intake by almost two-thirds, research in Ireland suggests Medical Xpress Weight loss coach breaks down different types of belly fat and ways to tackle them: From stressed to alcohol belly Hindustan Times Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom Which Weight-Loss Drug Works the Best? Time Magazine GLP-1 Receptor Agonists Can Lower Cancer Risk Beyond Weight Loss Inside Precision Medicine Why Patients Are Being Forced to Switch to a 2nd-Choice Obesity Drug The New York Times Weight loss drugs impacting hormone health FOX 13 Tampa Bay Shirtless Jason Kelce Shows Off Almost 30-Pound Weight Loss Transformation Since NFL Retirement E! Online Weight loss drugs may cut cancer risk by 50% according to ‘transformational’ new study New York Post Weight loss jabs could have surprise anti-cancer effect The Independent What are weight-loss jabs like Mounjaro and how do they work? The Independent Zepbound Outperforms Wegovy in Head-to-Head Weight Loss Study The Mountain Press More data back Zepbound over Wegovy for weight loss pharmaphorum What to Know About Eli Lilly’s Daily Pill for Weight Loss The New York Times Christopher Schwarzenegger Details Dramatic Weight Loss Transformation and What it Took to Get There TooFab ‘I lost so much weight, my husband thought I was terminally ill’: why do people lie about taking Ozempic? The Guardian 7 Simple Things Kevin Smith Did to Lose 50+ Pounds Men's Fitness Christopher Schwarzenegger puts drastic weight loss front and center: 'I tried everything' hellomagazine.com Zepbound Outperforms Wegovy in Head-to-Head Weight Loss Study southernminn.com Zepbound Outperforms Wegovy in Head-to-Head Weight Loss Study mydailyrecord.com The best jab for weight loss has been revealed following study The Independent Meghan Trainor Shows Off Weight Loss Transformation EntertainmentNow Zepbound Outperforms Wegovy in Head-to-Head Weight Loss Study | Health | themountainpress.com The Mountain Press Weight loss jabs could reduce alcohol consumption by two-thirds New Food magazine Obesity and overweight World Health Organization (WHO) From Ram Kapoor’s drastic weight loss to Gautami Kapoor’s bold revelations: Times when the couple made headlines Times of India Zepbound helps users lose more weight than Wegovy, new trial reveals Business Standard Lilly's tirzepatide shows superior weight loss to Novo's semaglutide Business Standard Compounders lose legal battle with FDA over removal of Eli Lilly's weight loss drug from a shortage list statnews.com Best Weight Loss Supplements in USA 2025: Top Diet Pills GlobeNewswire Kyle Richards’ daughter Sophia, 25, hits back at criticism over weight-loss drug use: ‘Calm down’ Page Six Wellness Companies Eager to Avoid WeightWatchers' Fate Embrace Weight-Loss Drugs U.S. News & World Report Zepbound Outperforms Wegovy in Head-to-Head Weight Loss Study Lebanon Democrat 7-Day High-Protein Mediterranean Diet Meal Plan to Help Lose Visceral Fat, Created by a Dietitian EatingWell Weight-loss jabs ‘halve the risk of cancer’ The Telegraph Opinion | In a World of Addictive Foods, We Need GLP-1s The New York Times Meghan Trainor changes 'All About That Bass' lyrics after weight loss and cosmetic surgery Capital UK FDA officials warn of fake weight loss drugs and ban compounded versions of popular medications UCHealth Arnold Schwarzenegger's son Christopher breaks silence on his dramatic 30lb weight loss - Daily Mail Want to lose 10 kilos in 2 months? Fitness coach shares 6 easy steps to follow for weight loss Hindustan Times |
![]() |
![]() |
![]() |
RELATED ARTICLES
Six Secret Tips That Can Help You Lose Weight Fast 1. Include in your diet things that contain more water like tomatoes and watermelons. Bodybuilding Weightloss Trouble-Shooter "Help, none of this mainstream stuff works!"There is a specific reason you are not making progress with your bodybuilding weightloss and we're going to find it.Take a look below and see if any of these bodybuilding weightloss blunders look familiar?Snacking?no problem here if its nuts or fruit during the day or around workout time - but if its getting late and you are still looking high and low for some tasty snacks it means you are taking in extra calories just at the wrong time. The Secrets of Online Weight Loss Pills I know a lot of people out there would like to loss a few pounds, or more importantly would like to feel and look better. Most people want to loss weight to look better, the bigger issue is to fell better and have a healthier life style without the health conditions associated with excess weight. The Diet Demons As the dieting phenomenon grows, with a new "diet guru" announcing "THE SOLUTION" almost weekly, so do the waste lines of America expand. Obesity is now a strong and gaining second to cigarettes as a preventable cause of death or disease. Close Kept Secrets to Weight Loss Lesson #9 WAHOO!!! for YOU!! You are the most AWESOME person alive!! Stand up and repeat after me. Come on, get up and feel the presence of God all around you. Feeling Tired? Cant Lose Weight? Tap Into Protein Power! You're always hungry right? The last thing you have time for is to plan meals ahead. Don't despair, you body was designed to be refueled continually. Gastric Bypass Surgery - Just The Facts Gastric Bypass surgery is becoming increasingly more popular for the morbid obese. In order to qualify for the surgery, you must have a body mass index of more than 40, which usually translates to being 100 or more pounds overweight. Lose Weight and Exercise Now - Or Face the Music Later! My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it. Weight Loss Psychology- Sticking to an Exercise Program! IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Most owners would argue that cash flow and profit margins are the most important reason to retain membership. Natural Weight Loss: Add to Your Diet and Add Years to Your Life As I was saying in my past articles, others have added years back to there life with a few added ingredients. They also added energy and youth. Weight Loss Secrets -- It's About Perspectives! Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT.The eating "only one type of food diets" will not be effective, and such a restricted diet defeats you mentally. On A Diet? Ensure You Get Enough Nutritional Supplements For Your Good Health There is never any absolute certainty about what the nutritional requirements are for the human body of a certain age, size and gender. Scientific research on the subject takes a long time, and results are often not that clear. Lose Weight on Hips and Thighs: A Quest for Slimmer Hips and Thighs! Losing weight on hips and thighs has always been a dream. And yes, dreams come true! It is usually difficult to lose weight from thighs and hips as compared to abdomen. Low Carb Beer: Not So Skinny Low carb beer and lite beer are two different animals. Both feature lower calories and both are ostensibly for weight loss. 4 Tips for Fast Fat Loss Part II Fat Loss Tip #2) Drink More WaterI know, I know, we've all heard this one over and over again. But how many of us really drink enough water? I'm talking at least 10 8 ounce glasses of water a day, minimum. Do Diet Pills Really Work? You've seen diet pill advertisements? You have read the testimonials claiming diet pills work. You have often wondered - will diet pills work for me?For fast weight loss, diet pills can work. Weight Loss, Exercise, and New Years Resolutions - Why They Dont Work? We have all set them, and we will revisit them again around January 1st. For some reason each year we feel it will be different this time around - only to forget the new gym membership, new clothes and new found inspiration about six weeks into the year. Some Straight Talk About Low-Carbohydrates and Your Health There have been many diets and weight loss plans that have come and gone over the years. Low-carbohydrate, high-protein diets were popular decades ago. Action Plan to Take the Weight Off This Year Addicted to Restaurants Are you addicted to restaurants? So are lots of Americans. What used to be a "treat," going out for dinner, has become more common that cooking at home, and we think we're better off? Think again. 5 Ways To Make Protein Benefit You Imagine this .. ![]() |
© KeralaClick.com 2006 |