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Weight Loss Information from experts |
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Zone Diet Weight Loss Program
The Zone Diet as a weight loss program has been discussed in detail by Dr. Barry Sears in his book The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss. What does 'Being in the Zone' involve and more importantly, is it a healthy weight loss regime? Barry Sears, as creator of The Zone Diet was of the opinion that if a person eats carbohydrate, protein and fat in the right ratio of 40:30:30 then he or she will improve his or her health, weight, and performance, because certain hormones will be balanced and therefore be in the preferred "zone." The hormones focused here are insulin (necessary for glucose to enter our cells) and eicosanoids (hormone-like substances that regulate inflammation). The Zone Diet is a popular choice for some, as it is believed to be a scientific weight loss program. The Zone Diet works on the theory that excess insulin, a hormone that helps control our blood sugar levels, makes us over weight. So Zone Diet can be defined as keeping the hormone insulin in a 'tight zone'. Zone diet regulates our blood sugar levels by regulating insulin levels thereby burning body fat more efficiently so that we lose weight. To control blood sugar and consequently insulin levels, maintaining a perfect balance of carbohydrates, proteins and fats in every meal is essential. Zone Diet is all about a low carb - high protein diet. The Zone diet encourages meals every five hours. It also eliminates foods people tend to overeat; such as sweets, chips, certain starches, and other junk food. It concentrates on including a number of healthful foods - low glycemic fruits and grains (such as cherries, grapefruit, nuts, and lentils which help maintain blood sugar levels), vegetables, lean proteins, monounsaturated and omega-3 fats. Sometimes it may feel difficult to mathematically calculate the food requirements in your diet. This is where the block system comes in. A 1:1:1 ratio of proteins, carbohydrates, and fats constitute what is known as a Zone Block. Food like white potatoes, corn flakes, and dates are a no-no. The Zone diet works because it is actually a low calorie diet. For instance, the sample meal plans for an average person totaled approximately 1800-2000 calories per day. Most people (men) would lose weight at this level of caloric intake if the zone diet is followed. The Zone diet is best for hypothyroid patients. *You have permission to reprint what you just read. Use it in your ezine, at your website or in your newsletter. The only requirement is including the following footer with it... Lana Hampton is the webmaster of http://www.zonedietnews.com. Visit her site today for the latest zone diet information and reviews. Reprinting this article is permitted with this footer included.
MORE RESOURCES: Ditch stubborn belly fat in 3 months! A fitness expert’s 7-step guide The Times of India Novo Nordisk shares fall 6.3% after latest trial results for its next-generation weight loss drug CNBC Roche agrees biggest-ever obesity drug deal Financial Times Roche takes big step in weight-loss field with $5.3 billion deal. Novo Nordisk shares fall. MarketWatch Did Ekta Kapoor take a dig at Ram Kapoor’s ‘weight loss’ journey? Says ‘Hum bade hi achhe lagte hai’ The Times of India Ekta Kapoor wonders about the best weight loss solution: ‘Ozempic, Mounjaro or anti-inflammatory diet’ The Indian Express ‘Hum bade hi achche lagte hain’: Did Ekta Kapoor take indirect dig at Ram Kapoor's Ozempic weight loss rumours? Hindustan Times How the New Weight Loss Medications Change Our Relationship With Food Yale School of Medicine Jelly Roll's Wife Bunnie XO Shares Surprising Way His Body Changed Amid 120-Pound Weight Loss E! NEWS Asceletis’ muscle-preserving weight loss therapy sustains 40-day half-life Clinical Trials Arena Lizzo’s Weight Loss Transformation: Before and After Photos Show Singer’s Incredible Progress Life&Style Weekly Aqua aerobics proven to aid weight loss in obese adults News-Medical.Net Wayne Gretzky was sued for $10M over alleged false claims about a Weight Loss Gum The Times of India Weight loss increases risk of death for obese adults Medical Xpress Experts Finally Figured Out Why It’s So Common To Regain Weight. Here's What You Can Do About It. Women's Health Popular weight loss drugs bring unexpected heart health benefits—researchers discuss implications Medical Xpress Naturally occurring molecule rivals Ozempic in weight loss, sidesteps side effects Stanford Medical Center Report Bungee workouts are trending—but are they effective for weight loss and building muscle? Women's Health UK New weight-loss drugs like Ozempic, Wegovy spike Pa.’s Medicaid costs; lawmakers question use 90.5 WESA Doctors Explain If Red Light Therapy Really Works for Weight Loss Prevention Magazine Novo’s Wegovy successor disappoints in second large trial BioPharma Dive The State of Weight Loss Drugs The Motley Fool Ozempic users say their exes are attempting to reconnect with them after weight loss: 'Second chance at love' New York Post Novo Nordisk Stock Slides After Roche Strikes Weight-Loss Deal The Wall Street Journal More claimants interested in weight-loss drugs; few are covered in comp Business Insurance Cottage Cheese Has Gut Health And Weight Loss Benefits—Here's How To Eat More Of It - Women's Health Hannity Reveals the Secret of How Trump Lost 30 Pounds The Daily Beast Ozempic’s New Frontier: The War on Aging - WSJ The Wall Street Journal Novo Nordisk shares fall on weight-loss drug trial Fox Business Weight Loss Drug Will Be Offered for $499 a Month for Some Patients The New York Times FTC Sends Refunds to Consumers Deceived by Pure Green Coffee Weight Loss Ads Federal Trade Commission News Scientists find natural molecule that works like Ozempic NewsNation Now His Insurance Company Refused to Pay for His Weight-Loss Surgery. So He Went to Costa Rica. Men's Health New weight-loss pill shows promising results PharmaTimes New weight loss business opens in Killeen The Killeen Daily Herald Badshah’s drastic weight loss sparks debate; fans compare him to AP Dhillon: ‘Is everyone on Ozempic?’ The Indian Express Mitolyn: The Innovative Mitochondrial Boosting Supplement Redefining Sustainable Weight Loss GlobeNewswire New Study Finds Online Advertising for Compounded Diabetes and Weight-Loss Drugs May Mislead Consumers Yale School of Medicine Two best friends took weight loss drugs at the same time... what happened next shocked them both Daily Mail Mom of two drops 60lbs in 6 months on this 'controversial' diet, without exercising The Times of India Weight-loss drugs aren’t just slimming waists. They’re shifting the economy. The Washington Post |
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