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Weight Loss Information from experts |
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Zone Diet Weight Loss Program
The Zone Diet as a weight loss program has been discussed in detail by Dr. Barry Sears in his book The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss. What does 'Being in the Zone' involve and more importantly, is it a healthy weight loss regime? Barry Sears, as creator of The Zone Diet was of the opinion that if a person eats carbohydrate, protein and fat in the right ratio of 40:30:30 then he or she will improve his or her health, weight, and performance, because certain hormones will be balanced and therefore be in the preferred "zone." The hormones focused here are insulin (necessary for glucose to enter our cells) and eicosanoids (hormone-like substances that regulate inflammation). The Zone Diet is a popular choice for some, as it is believed to be a scientific weight loss program. The Zone Diet works on the theory that excess insulin, a hormone that helps control our blood sugar levels, makes us over weight. So Zone Diet can be defined as keeping the hormone insulin in a 'tight zone'. Zone diet regulates our blood sugar levels by regulating insulin levels thereby burning body fat more efficiently so that we lose weight. To control blood sugar and consequently insulin levels, maintaining a perfect balance of carbohydrates, proteins and fats in every meal is essential. Zone Diet is all about a low carb - high protein diet. The Zone diet encourages meals every five hours. It also eliminates foods people tend to overeat; such as sweets, chips, certain starches, and other junk food. It concentrates on including a number of healthful foods - low glycemic fruits and grains (such as cherries, grapefruit, nuts, and lentils which help maintain blood sugar levels), vegetables, lean proteins, monounsaturated and omega-3 fats. Sometimes it may feel difficult to mathematically calculate the food requirements in your diet. This is where the block system comes in. A 1:1:1 ratio of proteins, carbohydrates, and fats constitute what is known as a Zone Block. Food like white potatoes, corn flakes, and dates are a no-no. The Zone diet works because it is actually a low calorie diet. For instance, the sample meal plans for an average person totaled approximately 1800-2000 calories per day. Most people (men) would lose weight at this level of caloric intake if the zone diet is followed. The Zone diet is best for hypothyroid patients. *You have permission to reprint what you just read. Use it in your ezine, at your website or in your newsletter. The only requirement is including the following footer with it... Lana Hampton is the webmaster of http://www.zonedietnews.com. Visit her site today for the latest zone diet information and reviews. Reprinting this article is permitted with this footer included.
MORE RESOURCES: Mitolyn: The Innovative Mitochondrial Boosting Supplement Redefining Sustainable Weight Loss Yahoo Finance Shilpa Shirodkar reveals diet secrets behind drastic 14 kg weight loss at 51: 'Just 1 or 2 meals a day' Hindustan Times Eli Lilly's first weight loss pill could expand access to GLP-1s around the globe, executive says Quartz Badshah’s drastic weight loss sparks debate; fans compare him to AP Dhillon: ‘Is everyone on Ozempic?’ The Indian Express The State of Weight Loss Drugs The Motley Fool Naturally occurring molecule rivals Ozempic in weight loss, sidesteps side effects Stanford Medical Center Report Novo Nordisk’s Next-Gen Obesity Drug Disappoints Again With Lower Than Expected Weight Loss MedCity News Novo Nordisk shares fall on weight-loss drug trial Fox Business FTC Sends Refunds to Consumers Deceived by Pure Green Coffee Weight Loss Ads Federal Trade Commission News US FDA to hold off action on weight-loss drug copies pending court ruling By Reuters - Investing.com New weight-loss drugs like Ozempic, Wegovy spike Pa.’s Medicaid costs; lawmakers question use 90.5 WESA Discover MedWave™ & Start Your Weight Loss Journey WDAF FOX4 Kansas City Weight Loss Drug Will Be Offered for $499 a Month for Some Patients The New York Times Cottage Cheese Has Gut Health And Weight Loss Benefits—Here's How To Eat More Of It - Women's Health Novo Nordisk cuts Wegovy prices, following similar move by Zepbound-maker Eli Lilly The Associated Press Timeframe of 8-hour restricted eating irrelevant to weight loss National Institute on Aging Jelly Roll Shows Off Legs in Daisy Dukes in New Beverage Ad Amid His Weight Loss Journey Life&Style Weekly Honey Singh goes from 95 kg to 77 kg in just 1 month! The 'magic' drink that aided his miraculous weight l The Economic Times Doctors Explain If Red Light Therapy Really Works for Weight Loss Prevention Magazine Lizzo Flaunts 60-Pound Weight Loss While Dancing in a Racy Outfit Life&Style Weekly Lizzo Fans 'Hardly Recognize' Her in Sizzling New Video Amid Weight Loss Transformation Parade Magazine The weight of a wedding Magnolia Tribune Meghan Trainor Shares ‘Big’ Update on Weight Loss Journey Parade Magazine Badshah shocks fans with dramatic weight loss in viral video. Netizens are confused : 'Badshah or AP Dhill The Economic Times Want to lose weight? Woman shares fat loss diet plan that helped her drastic transformation from 154 kg to 65 kg Hindustan Times Does 'Oatzempic' Help You Lose Weight? Verywell Health New Study Finds Online Advertising for Compounded Diabetes and Weight-Loss Drugs May Mislead Consumers Yale School of Medicine Hims & Hers bought a skincare startup for $190 million 4 years ago. Today it shut it down. Business Insider She Felt Fine. So Why Had She Lost So Much Weight? The New York Times New natural peptide rivals Ozempic in weight loss, no side effects Interesting Engineering Patients struggle with lack of consistent coverage for popular weight-loss drugs The Associated Press |
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