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Weight Loss Information from experts |
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4 Tips for Fast Fat Loss Part II
Fat Loss Tip #2) Drink More Water I know, I know, we've all heard this one over and over again. But how many of us really drink enough water? I'm talking at least 10 8 ounce glasses of water a day, minimum. You should really try to take in a full gallon of water each day. Keep reading, and I'll include a secret tip on a specific way to drink water that will increase the number of calories your body burns each day. Why, you ask? Let me count the ways. First of all, our bodies are over 70% water. That should tell you something right there. And you all know that you can go much longer without food than you can without water. The body needs a lot of water in order to maintain its daily functions efficiently. In addition, water helps to flush out harmful toxins, as well as prime the body for fat loss. If your body isn't getting enough water, it does everything it can to hold on to the water it does have. The problem with this, is the way it holds onto the water. You see, over 70% of your muscle is made up of water. It helps to give your muscles that full, pumped look (along with glycogen). However, if your body is not taking in enough water, that water is used for other things, leaving you bloated. And the way to get rid of that excess water, believe it or not, is to take in enough water. This will rid you of that excess water weigh that bloats you, and begin to help your body run more efficiently and priming it to begin dropping body fat. Once you begin taking in enough water, your body starts dropping weight, possibly 4 or 5 pounds in the first week. Now, this is mostly water weight. However, doing so optimizes your bodily functions, allowing it to run more efficiently and start burning stored body fat for energy. Here's another little trick you can use. Instead of just drinking water, begin drinking ice cold water. You see, there is a metabolic cost to eating. In other words, the digestion of food, as you'll read about in the next tip, takes calories. Well, so does drinking ice cold water. The body needs to heat up this water in order to be able to use it properly and doing so takes energy, i.e., calories. You can burn another 50 to 100 calories a day by drinking one half gallon to a gallon of ice cold water per day. It doesn't seem like much. However, in addition to all the other benefits of taking in enough water, by drinking ice cold water, you can drop almost a full pound of fat each month, or about 10 pounds per year. Not too bad, if you ask me. Part III coming soon. Gregg Gillies is the founder of http://www.buildleanmuscle.com and the author of Get Fit Fast. He articles have appeared in Ironman Magazine and he is a regular contributor to Body Talk magazine. Check out his site on building muscle and losing fat
MORE RESOURCES: Higher doses of semaglutide can safely enhance weight loss for adults living with obesity, clinical trials confirm Medical Xpress Inside Kathy Bates' Weight Loss Journey: Everything the Actress Has Said About Her Health People.com Do ultra-processed foods help or hinder weight loss? British Heart Foundation Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) State insurance to end weight loss drug coverage Nov. 1 Boise State University High dose of Wegovy drives weight loss to 19% pharmaphorum No gym. No workouts. Madhavan, just by changing his chewing style and food habits, lost weight in 21 days. The Economic Times Popular Weight-Loss Drugs Like Ozempic Pose Hidden Risks for Young Women, Warn Researchers SciTechDaily Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Cherokee Tribune Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Indiana Gazette Online Fighting the obesity challenge: Lancet study says higher doses of weight loss drugs can safely reduce body weight faster The Indian Express Illegal weight-loss jabs being sold on TikTok ‘not approved for humans’; UK Regulators issue urgent warni The Times of India Shocking! Half of weight-loss drug users quit within a year The Times of India They’ve Dropped the Weight. But What About the Skin? The New York Times Cost, side-effects deter use of weight loss drugs in long run The Times of India Novo Nordisk Increases Dosage in Weight Loss Drug Test, Showing Improvement but Still Behind Eli Lilly's Rival Drug AASTOCKS.com Weight loss drugs protect heart patients, study suggests Harvard Gazette I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 12 Trader Joe's buys I swear by. Business Insider Low investor expectation for Novo's study testing its weight loss drug in Alzheimer's disease, Leerink says TradingView Is microdosing the answer to costly weight loss drugs? thenationalnews.com Clear Protein vs. Whey: Which Is Better for Weight Loss, Digestion, and Muscle Building? Verywell Health One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Sameera Reddy says she 'weighs 82 kilos', embraces self-love after postpartum journey: ‘I still look at my stretch mark’ | Health Hindustan Times FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) We Asked Registered Dietitians the Best Tea for Visceral Fat Loss—and They All Picked the Same One EatingWell Arnold Schwarzenegger's son Christopher displays toned physique in shirtless photos after 30lb weight loss HELLO! Magazine Jeremy Clarkson addresses Mounjaro weight loss during NTA speech The Independent FDA Chief Says Hims’ Weight-Loss Drug Ad Breached Agency’s Rules Bloomberg Law News Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year The Herald Palladium Popular diabetes and weight-loss drug may reduce risk of dementia Case Western Reserve University Dr. Kells’ Weight Loss ignites a 90-pound weight loss journey FOX21 News Colorado Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Weight loss methods and risk of depression: Evidence from the NHANES 2005-2018 cohort ScienceDirect.com The truth about pink salt and weight loss Missouri State University 7 Best High-Protein Snacks for Weight Loss, Say Dietitians Eat This Not That Urgent warning over illegal weight loss jabs ‘not approved for humans’ offered for sale on TikTok AOL.com |
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