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| Weight Loss Information from experts |
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Avoid Weight Gain After WLS: Learn the Difference Between Snacking and Grazing
Gastric bypass patients often find themselves regaining weight soon after reaching goal weight. The reason? They return to the poor dietary behaviors of snacking and grazing thus eating around the gastric bypass system. Patients who succeed at weight maintenance understand the difference between snacking and grazing. They learn to chose snacks wisely and eat moderately. Snacking vs. Grazing: The wise snack list includes items that are high in protein, low in simple carbohydrates (sugars) and are fairly basic or unprocessed. You will also notice foods rich in calcium, vitamins and minerals to feed the body well. In addition most of these foods will satiate the pouch and it is unlikely one will engage in prolonged snacking on any of these items. In other words, make a good choice, enjoy it and move on with your life. No more grazing. You will notice sugar-free Jell-O is on the wise food list, but sugar free items are on the poor choice list. Sugar free Jell-O is a good source of protein (gelatin)and when combined with other ingredients such as yogurt or cottage cheese can be a nutritional snack unlike many sugar-free sweets that are nutritionally void. The sugar-free sweets to avoid are candy, puddings and baked items as they lack nutritional value. They waste pouch space and simply add calories to the diet. Enjoy Wise Snack Choices: Kaye Bailey � 2005 - All Rights Reserved An award winning journalist and former newspaper editor Kaye Bailey brings expertise in writing and personal experience with gastric bypass surgery to EzineArticles.com. Having spent most of her life overweight Ms. Bailey is strongly empathetic toward the obese, particularly overweight children. This compassion compelled her to found the website http://www.livingafterwls.com, a fast-growing resource of information, understanding and support for the weight loss surgery community. The LivingAfterWLS.com site is complimented with daily blog. The blog, http://livingafterwls.blogspot.com offers readers the chance to comment or leave feedback about fresh content added daily. This site contains success stories and recipes, general information and WLS inspired topics. Complementing the site is a monthly newsletter titled "You Have Arrived" available exclusively to people who subscribe through the website or the blog.
MORE RESOURCES: Are you holding fat in your body? Weight loss coach shares 5 things to focus on to shed extra kilos faster | Health - Hindustan Times Hindustan Times Orlando Health Weight Loss and Bariatric Surgery Institute Orlando Health Landry vetoes weight-loss drug insurance coverage for state employees, teachers Louisiana Illuminator Why are lower-cost weight-loss drugs not available? A Northeastern expert explains Northeastern Global News China clears mazdutide as first dual GCG/GLP-1RA for weight loss BioWorld MedTech Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press 360 MD Buda now open, specializing in weight loss services Community Impact New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times VittaBurn Drops Introduced as 2025's Fast-Acting Liquid Weight Loss Innovation With Natural Appetite Control and Metabolic Support Newswire :) Press Release Distribution Pink Salt Recipe for Weight Loss Spotlighted in New Consumer Briefing on Metabolic Reset with ProZenith GlobeNewswire A Former FDA Commissioner’s Path To Weight Management Science Friday We’re learning more about what weight-loss drugs do to the body MIT Technology Review UC expert comments on study tying ditching diet soda to weight loss, diabetes remission University of Cincinnati Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Breakthrough Oral Weight Loss Drug Achieves 30% Body Fat Reduction While Preserving Muscle Mass Stock Titan AUDIO: Weight-loss drugs cause emergency room spike Australian Broadcasting Corporation From sore muscles to smartwatches and stubborn belly fat: answers to six of the most common fitness questions The Conversation How mazdutide compares against weight loss therapies from Novo Nordisk, Lilly (NVO:NYSE) Seeking Alpha Build Muscle And Burn Fat At The Same Time With This Exclusive Strength Training Plan Women's Health Russell Crowe unveils dramatic weight loss in latest outing - see his incredible transformation hellomagazine.com A man gained weight eating ultra-processed foods he thought were healthy. Now, he's 50 pounds lighter thanks to 3 habits. Business Insider Weight-loss jabs linked to hundreds of cases of life-threatening illness and 10 deaths The Independent Star Trek actor William Shatner shocks fans with 50‑pound weight loss at 94: Here's how he did it | Hollywood - Hindustan Times Hindustan Times US FDA to revise label of ADHD stimulants to add weight loss risk in patients younger than 6 TradingView Intermittent fasting may be effective for weight loss, cardiometabolic health Harvard T.H. Chan School of Public Health A healthy diet helps with heart health, even without weight loss The Globe and Mail Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Why Thousands Are Risking DIY Weight-Loss Injections Men's Journal This Weight Loss Partnership Was a Short One The Motley Fool Cysteine Restriction Plays Key Role in Weight Loss Cancer Health Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom New ACC Concise Clinical Guidance Report ‘Weighs In’ on Medical Weight Management For Optimizing CV Health American College of Cardiology Diabetes drug may cut migraine days in half with little weight loss: Study ABC News - Breaking News, Latest News and Videos Novo Nordisk ends collaboration with Hims & Hers for discounted weight loss meds ABC News - Breaking News, Latest News and Videos |
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