|
|
| Weight Loss Information from experts |
|
|
|
|
Take Control of Your Metabolism:Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy
So many people are talking about how slow their metabolism is and why they need to start taking the latest diet supplement scam yet they don't even understand how the human metabolism works. So before I even go into how to speed yours up, I want to first go over some of the basics. What is metabolism? Although there are many scientific ways for me explain it, and I could make it seem really confusing like most of the so-called experts do, but I won't. I'm going to give you my extremely simple and easy to understand definition... metabolism is the rate at which your body burns calories to sustain life I should also note that your body, yes yours, burns calories 24 hours a day, everyday - regardless of whether or not you workout. Remember that your body needs energy all the time, even while you're asleep and that is why skipping meals is the absolute worst thing you can do if your goal is to lose weight (body fat). Before we go any further let's talk about what affects metabolism... What affects metabolism? What do you think has the biggest impact on your metabolism? Activity levels? Your Thyroid? Age? WRONG! WRONG! and WRONG! Activity levels, Thyroid function, and age do affect metabolism but not nearly as much as... Any idea? It's muscle tissue! The more muscle you have the more calories you burn regardless of how active you are, how old you are, etc. It's live tissue and it's there working for you and burning calories 24 hours a day - each and every day! Here's a list of some of the factors affecting metabolism in order of greatest impact to least:
Why does it slow down? How many times have you heard someone say, "as soon as you hit 30 your metabolism slows down"? Maybe you've said it. I know I hear it all the time and I got tired of hearing it so I did a little research and found that the metabolism does NOT slow down significantly due to aging but DOES due to a lack of muscle. And, you don't lose muscle quickly due to aging either but due to a decrease or lack of physical stress. So, the major cause of a slowing metabolism is three fold... So now that we know the problem... what's the solution? Address those 3 issues! I've found through years of experience helping hundreds of people, that increasing your metabolism and getting rid of that excess body fat can often times be quite easy! Yet you'll hear of all these experts telling you how hard it is and why you need to buy their new diet program, supplement, or fitness contraption. It's not that hard, it doesn't have to be confusing, and you don't need any of that crap! All you need is an understanding of how your body works and the willingness to make some small changes. Here's my basic formula for jump starting your metabolism: Step 1 - Stop the storage of new fat It doesn't make any sense to start an exercise program if you just end up adding new fat later that day. This is a problem that is very common among people who start an exercise in an attempt to lose weight. See the problem is this... We don't get fat due to a lack of exercise - we get fat because we supply the body with more calories than it needs at a given time. So the solution has nothing to do with exercise - it's all about your eating! And I'm not saying you have to eat low-fat, super clean and healthy diet consisting of salad and tofu only. You can still eat the foods you like IF you can give the body just the amount it needs. The key is to give the body the energy it needs, but just that amount and not a bunch extra because extra is extra is extra, it doesn't matter what it's from. Salad can be stored as fat, celery can be stored as fat - if it results in extra it can be stored as fat. I should also note that not all extra energy is stored in the fat cells and I will touch on that later. So forget about trying to burn off any fat unless you can first stop storing new fat! Again, you do that by matching your eating to your activity level. This means small, balanced meals or snacks every 2-3 hours and the amount of calories in each feeding should depend on how active you are at that time of day. Step 2 - Attack the existing fat This requires a combination approach consisting of stable blood sugar/energy levels, and progressive cardiovascular/aerobic exercise and strength training. We already talked about how important stable blood sugar and energy levels are and how to match your eating to your activity level so now I'd like to cover the exercise part of the equation. In order for the exercise to even be worth your time you must be sure it's progressive. Just because you run on the treadmill for 30 minutes three times a week, that doesn't mean your body has to burn off that unwanted body fat! You have to force the body to make changes and improvements and the ONLY way to do that is to consistently provide a stimulus or stress that is greater than what the body is used to. Here are some general guidelines on how you can make your exercise progressive and productive: Strength training
Cardiovascular training
For more specific techniques please check out the all the great articles on metabolism and fitness in the free resources section of my website here: http://www.achieve-fitness.com/free_resources.htm I should also say that it is extremely important that you have a well thought out and detailed plan to follow. You can't just say "ok, now I know what to do" and then try a little of this here and little of that there. You need a roadmap. If you are serious about achieving your weight loss and fitness goals I highly recommend you get the help of a professional. Whether that means one on one, personal fitness training or just a do-it-yourself fitness plan - your chances of success are much greater. In closing, please remember, it doesn't have to be confusing. Hopefully this information has shown you how easy it can be if you know what you are doing. If you have any questions or would like to learn more about how you can guarantee your fitness success, please visit my website http://www.achieve-fitness.com or you can give me a call at 240-731-3724. While your'e at my website be sure to sign up for my free email newsletter, Fitness Success News - it's full of great articles, tips, healthy recipes, contests, and more! About The Author Jesse Cannone is a certified personal fitness trainer, post-rehab specialist, nutritionist, and a national fitness presenter. He is also the author of Burn Fat FAST and A Bride's Guide To Fast Fitness + Weight Loss in addition to many other popular fitness articles. He is known for his hard-hitting and to the point style and offers a great free email newsletter called Fitness Success News, which you can subscribe to at his website.
MORE RESOURCES:
AbbVie Enters The Obesity Arena. And It's Not With A GLP-1. Investor's Business Daily Coloradans warned of counterfeit weight-loss drugs, more Health Headlines Grand Junction Daily Sentinel Can weight loss and body positivity co-exist? FOX 26 Houston Do weight loss drugs like Ozempic directly impact intimacy? The Indian Express She Felt Fine. So Why Had She Lost So Much Weight? The New York Times How to trick the body's metabolism: Mouse study reveals new path for weight-loss and diabetes treatments Medical Xpress Khloé Kardashian's Latest Remarks About Her Weight Loss Are Both Damaging And Heartbreaking BuzzFeed The Spectacular Dive That Saw Hims Stock Lose 45% Over Five Days Investor's Business Daily Tackling nutrient deficiencies is key to long-term weight loss success, says nutrition expert Nutraceutical Business Review How to Make Jump Rope Twice as Effective for Fat Loss Men's Journal Dr. Sterling Elliot: Weight loss drugs and chronic pain WGN Radio - Chicago As diabetes drives up Kentuckians’ use of weight-loss drugs, worries arise about unintended effects LINK nky Weight loss stalled? Scientists may have figured out a way to trick metabolism into speeding up New York Post Scott Disick Breaks Silence on Using Weight-Loss Drug Mounjaro With NSFW Clapback - E! Online E! NEWS Doctors Explain If Red Light Therapy Really Works for Weight Loss Prevention Magazine Is Teva Pharmaceuticals Industries Limited (TEVA) the Best Weight Loss Drug Stock to Buy According to Analysts? Yahoo Finance How Scott Disick Reacted To "The Kardashians" Accidentally Exposing His Weight Loss Medication BuzzFeed Health alert: Bikini Forte weight loss capsules withdrawn due to cardiovascular problems Marca English New Study Finds Online Advertising for Compounded Diabetes and Weight-Loss Drugs May Mislead Consumers Yale School of Medicine Weight loss drugs may become harder to get. What does that mean for patients? | On Point - WBUR News World Obesity Day: Why sustainable weight loss matters, help you lose weight the healthy way Moneycontrol 20 High-Protein Soups for Weight Loss EatingWell Woman, 45, lost 6st 4lb by changing 4 parts of her lifestyle - 'the fat started to melt off' GB News We know so little about taking weight-loss drugs without prescription – is it really worth it? | Devi Sridhar The Guardian Double Take: Jelly Roll Jokes About Weight Loss and Getting Mistaken for Post Malone American Songwriter Atlantic Medical Group - AMG Weight Loss Center Introduces Innovative Spatz Balloon Procedure EIN News Patients struggle with lack of consistent coverage for popular weight-loss drugs The Associated Press Quick, Unexpected Weight Loss in Older Adults May Mean Higher Risk of Dementia Later On - Health.com Green tea for weight loss: Does it work? Medical News Today Selena Gomez’s drastic weight loss sparks Ozempic rumors; Here's the real reason behind her slimmer look The Times of India Water-only fasting boosts human growth hormone without weight loss News-Medical.Net Opinion | Not all weight loss is created equal The Crimson White Are weight loss medications safe for older adults? Consumer Reports finds out News Channel 5 Nashville Lose 20-40 pounds in 40 days with Simply Health Integrated Medical KTVI Fox 2 St. Louis Popular weight loss, diabetes drug shows promise in reducing cravings for alcohol University of Southern California The complicated world of compounded weight-loss drugs Northwestern Now Artificial sweeteners may reduce metformin’s effectiveness in weight and glucose control News-Medical.Net Next Generation of Weight Loss Drugs Being Researched at UConn University of Connecticut Addressing Obesity Without Judgment: Practical Strategies for Clinicians Physician's Weekly |
|
|
|
RELATED ARTICLES
Questioning Cardio for Weight Loss? Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. How To Lose Weight and Stay Thin Diet is one of the most controversial subjects around. Bring it up at a party and I can guarantee you'll have everyone's interest whether they're talking or not. How To Select A Weight Loss Program Choosing a weight loss program may be a daunting task. You may not know what to look for in a weight-loss program or what questions to ask. Atkins Diet Plan -- Are Low Carb Diets Doomed? According to Veronica Atkins, the widow of Dr. Robert Atkins, the cause of his death was from falling on a slippery sidewalk with subsequent irreversible brain damage (from a CNN interview, February, 2004). 7 Tips to Help You Beat Your Sugar Habit Are you often overcome with an urge to splurge on candy, cookies, and cake - and do you then hate yourself for caving into your cravings?Do you pop by the drug store for paper goods but always leave with junk food, too? And do you feel like an incurable sugar addict with zero will power?Take heart. You can quit (or at least cut back on) both sweets and processed, "much-like-sugar carbs" such as white bread, white rice, and pasta. Slim Hips and Thighs: Tips to Lose Weight from Hips and Thighs! Losing weight on hips and thighs has always been a dream. And yes, dreams come true! It is usually difficult to lose weight from thighs and hips as compared to abdomen. Take Control of Your Metabolism:Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy So many people are talking about how slow their metabolism is and why they need to start taking the latest diet supplement scam yet they don't even understand how the human metabolism works. So before I even go into how to speed yours up, I want to first go over some of the basics. Weight Loss For Beginners Getting into a weight loss program or any type of dieting is intimidating for a beginner. Better health is something that we should all work towards, and be bold about. Loss Your Weight WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can give you a advantage in the battle to be slim (helping you lose about 2 to 3 pounds a month).Protein can reduce hunger (thereby decreasing the calories you consume), help you preserve muscle as you lose weight, and help your body build more muscle, particularly if you include strength training in your fitness routine, Muscle burns more calories than fat and also helps you look trimmer, Kreider says, so strength training three times a week is a good addition to any weight-loss program. Dieting? Want and Desire are Dangerous This is a very important topic that needs to be addressed. People always talk about wanting this or wanting that. Dieting While Partying! It's really difficult for a person to socialise if he is on a Diet. Totally ignoring parties and invitation is definitely not a solution. The RESULTS Diet! R.. Trying To Lose Weight? Dont! Are you trying to lose weight?If you are, STOP!Funny thing to say coming from someone that wants to help you lose all the weight you want, right?Actually, there's a good reason.You see, you can't try to lose weight. Low Carb and Lowfat Diets...A Scam?! If anyone knows anything about fitness, it's that a low fat diet is the healthiest way to avoid serious diseases, right? Maybe wrong.In many instances quality research has shown just the opposite?that a low fat diet, sometimes even a vegetarian diet, can be harmful to your health. Weight Loss Discipline Why is it so hard to lose weight and keep it off? We have all heard that weight loss is just a matter of taking in less calories than we expend. That certainly sounds very logical, but is it really that simple?For example, I had an intention of only eating fruits and vegetables for a day or two, to counteract the recent 'junk' food I had been enjoying. Getting Enough Sleep at Night May Just Help You Lose Weight Eating the right foods and exercising regularly have been the hallmark of most weight management programs for the last 50 years. We are learning more and more about how other lifestyle factors affect weight such as stress, hormones, and other emotional triggers. Weight Loss, Exercise, and Bodybuilding Tips - Keeping Your Body-Fat Low: Part 5 of 10 Have you ever seen an overweight rock climber or yoga instructor? Why? Single out some one in the gym who is lean and healthy and there's a good chance they have good circulation throughout their body. People who have good circulation tend to have good stretchablity. 5 Easy Steps to Help You Lose Weight When losing weight, most of us don't have the time to drastically change our lifestyles. We need a practical and convenient way to integrate effective habits into our daily lives. An Introduction to Tummy Tucks Abdominoplasty, or "tummy tuck" is a major surgical procedure that removes excess skin and fat from the stomach and tightens the abdominal muscles. Many people who are unable to achieve desired results with traditional diet and exercise seek a plastic surgery tummy tuck. Benefits Of Exercise Videos For Weight Loss I asked my sister to come to my gym with a guest pass. She replied something to the effect of "I am in no shape to go to the gym".
|
| © KeralaClick.com 2006 |