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Take Control of Your Metabolism:Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy
So many people are talking about how slow their metabolism is and why they need to start taking the latest diet supplement scam yet they don't even understand how the human metabolism works. So before I even go into how to speed yours up, I want to first go over some of the basics. What is metabolism? Although there are many scientific ways for me explain it, and I could make it seem really confusing like most of the so-called experts do, but I won't. I'm going to give you my extremely simple and easy to understand definition... metabolism is the rate at which your body burns calories to sustain life I should also note that your body, yes yours, burns calories 24 hours a day, everyday - regardless of whether or not you workout. Remember that your body needs energy all the time, even while you're asleep and that is why skipping meals is the absolute worst thing you can do if your goal is to lose weight (body fat). Before we go any further let's talk about what affects metabolism... What affects metabolism? What do you think has the biggest impact on your metabolism? Activity levels? Your Thyroid? Age? WRONG! WRONG! and WRONG! Activity levels, Thyroid function, and age do affect metabolism but not nearly as much as... Any idea? It's muscle tissue! The more muscle you have the more calories you burn regardless of how active you are, how old you are, etc. It's live tissue and it's there working for you and burning calories 24 hours a day - each and every day! Here's a list of some of the factors affecting metabolism in order of greatest impact to least:
Why does it slow down? How many times have you heard someone say, "as soon as you hit 30 your metabolism slows down"? Maybe you've said it. I know I hear it all the time and I got tired of hearing it so I did a little research and found that the metabolism does NOT slow down significantly due to aging but DOES due to a lack of muscle. And, you don't lose muscle quickly due to aging either but due to a decrease or lack of physical stress. So, the major cause of a slowing metabolism is three fold... So now that we know the problem... what's the solution? Address those 3 issues! I've found through years of experience helping hundreds of people, that increasing your metabolism and getting rid of that excess body fat can often times be quite easy! Yet you'll hear of all these experts telling you how hard it is and why you need to buy their new diet program, supplement, or fitness contraption. It's not that hard, it doesn't have to be confusing, and you don't need any of that crap! All you need is an understanding of how your body works and the willingness to make some small changes. Here's my basic formula for jump starting your metabolism: Step 1 - Stop the storage of new fat It doesn't make any sense to start an exercise program if you just end up adding new fat later that day. This is a problem that is very common among people who start an exercise in an attempt to lose weight. See the problem is this... We don't get fat due to a lack of exercise - we get fat because we supply the body with more calories than it needs at a given time. So the solution has nothing to do with exercise - it's all about your eating! And I'm not saying you have to eat low-fat, super clean and healthy diet consisting of salad and tofu only. You can still eat the foods you like IF you can give the body just the amount it needs. The key is to give the body the energy it needs, but just that amount and not a bunch extra because extra is extra is extra, it doesn't matter what it's from. Salad can be stored as fat, celery can be stored as fat - if it results in extra it can be stored as fat. I should also note that not all extra energy is stored in the fat cells and I will touch on that later. So forget about trying to burn off any fat unless you can first stop storing new fat! Again, you do that by matching your eating to your activity level. This means small, balanced meals or snacks every 2-3 hours and the amount of calories in each feeding should depend on how active you are at that time of day. Step 2 - Attack the existing fat This requires a combination approach consisting of stable blood sugar/energy levels, and progressive cardiovascular/aerobic exercise and strength training. We already talked about how important stable blood sugar and energy levels are and how to match your eating to your activity level so now I'd like to cover the exercise part of the equation. In order for the exercise to even be worth your time you must be sure it's progressive. Just because you run on the treadmill for 30 minutes three times a week, that doesn't mean your body has to burn off that unwanted body fat! You have to force the body to make changes and improvements and the ONLY way to do that is to consistently provide a stimulus or stress that is greater than what the body is used to. Here are some general guidelines on how you can make your exercise progressive and productive: Strength training
Cardiovascular training
For more specific techniques please check out the all the great articles on metabolism and fitness in the free resources section of my website here: http://www.achieve-fitness.com/free_resources.htm I should also say that it is extremely important that you have a well thought out and detailed plan to follow. You can't just say "ok, now I know what to do" and then try a little of this here and little of that there. You need a roadmap. If you are serious about achieving your weight loss and fitness goals I highly recommend you get the help of a professional. Whether that means one on one, personal fitness training or just a do-it-yourself fitness plan - your chances of success are much greater. In closing, please remember, it doesn't have to be confusing. Hopefully this information has shown you how easy it can be if you know what you are doing. If you have any questions or would like to learn more about how you can guarantee your fitness success, please visit my website http://www.achieve-fitness.com or you can give me a call at 240-731-3724. While your'e at my website be sure to sign up for my free email newsletter, Fitness Success News - it's full of great articles, tips, healthy recipes, contests, and more! About The Author Jesse Cannone is a certified personal fitness trainer, post-rehab specialist, nutritionist, and a national fitness presenter. He is also the author of Burn Fat FAST and A Bride's Guide To Fast Fitness + Weight Loss in addition to many other popular fitness articles. He is known for his hard-hitting and to the point style and offers a great free email newsletter called Fitness Success News, which you can subscribe to at his website.
MORE RESOURCES: The Weight-Loss Craze Is About to Mint a Trillion-Dollar Company The Wall Street Journal The surprising new use for GLP-1s: Alcohol and drug addiction The Washington Post GLP-1 drugs like Ozempic deliver huge weight loss but new research reveals a hidden catch ScienceDaily Singer Robbie Williams blames weight loss injections for blurry vision, warns fans 'Do your research' | Health Hindustan Times Opinion | Anorexia Was My Revolt Against Mother Nature The New York Times Novo Cuts US Weight Loss Drug Prices The Business of Fashion Employers Grapple With GLP-1 Coverage for Weight Loss The National Law Review About Medicaid for Adults Idaho Department of Health and Welfare (.gov) GLP-1 and health: Beyond weight loss in the Ozempic era UC Davis Health Weight-loss drugs will go global The Economist New study to explore whether weight loss drugs could boost breast cancer treatment for women with obesity University of Southampton 10 10-Minute Snack Recipes for Weight Loss EatingWell The ‘magic’ medicine: Can weight-loss drug GLP-1 treat alcohol and drug addiction? The Times of India Price cuts announced for popular weight loss drugs FOX 32 Chicago Molecule: what’s in this dangerous, illegal slimming pill? The Conversation 5 things to know for Nov. 18: Border Patrol, Epstein files, Gaza, Inflation, Weight loss drugs kyma.com Weight loss drug price lowered KXLY.com Meghan Trainor's Message To Those Who Think Her Weight Loss Contradicts “All About That Bass” buzzfeed.com Monday's Daily Dose: Medicare deadline looms, weight loss drug study and ultra-processed food risks WKYC A second helping of weight-loss drugs is coming The Economist Experts break down exactly what happens to your body in the first 4 weeks of weight-loss jabs UNILAD Diabetes Drug Quells Weight Loss Among Kids On Bipolar Meds U.S. News & World Report Is 10,000 Daily Steps Enough for Winter Weight Loss? Yahoo Creators Eli Lilly and Novo Nordisk May Soon Sell Weight Loss Drugs on the Planned TrumpRx. Could This Further Boost the Healthcare Giants' Stocks? The Motley Fool Trump administration announces deal to lower weight loss drug prices for many Americans abcnews.go.com GoodRx Launches $39/Month Weight-Loss Telemedicine Subscription as GLP-1 Competition Intensifies Subscription Insider Top weight loss drugs cost less if you pay with cash ABC Columbia Popular weight loss drug Wegovy slims down with 30% price cut Straight Arrow News Meghan Trainor defends weight loss after 'All About That Bass' lyric change controversy - Capital UK Klobuchar Statement on Weight Loss Drug Pricing Announcement Fillmore County Journal Weight loss injections like Ozempic and Mounjaro linked to over 170 deaths – including in people in their 20s Gazeta Express The shocking loose skin side effects of rapid weight loss drugs - and how to fix them HELLO! Magazine Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) The science of why your body resists weight loss National Geographic Study uncovers weight loss drug’s hidden impact on our brains Yahoo News New Zealand Cash payment discounts for weight loss drugs in California Action News Now Genetic test predicts response to weight-loss drugs Mayo Clinic News Network Josie Gibson showcases her impressive 5st weight-loss in a bikini as she hits the beach in Antigua Daily Mail AMA applauds administration for efforts to lower weight loss drug prices American Medical Association TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Novo Nordisk CEO's Bold Vow: Full Commitment to Weight-Loss Pill as Wegovy Price Falls International Business Times |
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