|
|
| Weight Loss Information from experts |
|
|
|
|
5 Easy Steps to Help You Lose Weight
When losing weight, most of us don't have the time to drastically change our lifestyles. We need a practical and convenient way to integrate effective habits into our daily lives. The following steps are easy and practical ways to get you on the track to loosing weight and feeling better. 1. Drink Water! Water doesn't just help quench your thirst. All metabolic processes within the body utilize H2O and drinking plenty of it helps your body function optimally. It also helps you feel your best---many of the common daily headaches and fatigues we experience can result from a lack of water intake. 2. Eat Breakfast! Many Americans fail to realize the true value of a morning meal. It not only boosts energy for the long day ahead, but keeps your metabolism regulated. Skipping a meal can put the body into "survival mode" which means that it actually begins storing and saving fat as opposed to burning it. 3. Exercise! There is no easy way around it: successful and sustained weight loss requires a commitment to physical activity. The best way to be loyal to physical activity is to work it into each day. Take a small part of each day to go for a walk, do aerobics, do yoga, or whatever other type of activity you enjoy. Mix it up so that you don't get bored with it. Soon, you will not only get used to it, but you will feel better too! 4. Choose Variety! Don't let popular dieting trends fool you: Carbs are good for you too! In fact, carbohydrates are what your brain run on and are very important for proper body functions. Following a high-protein diet over a long period of time can not only cause headaches, but also places considerable stress on the kidney. The important thing is to eat a variety of foods. This includes fruits, vegetables and even carbs. Just remember to be smart about the types of carbs you eat:: whole wheat instead of white. 5. Eat Slowly! We all get in a hurry from time to time, but it is important to take the time to listen to our bodies. Eating quickly doesn't give our bodies time to tell our brains that we have eaten enough. Consequently, we continue eating and are left filling stuffed and bloated. Eating more slowly allows us to recognize when we actually have eaten enough and stop-it also helps us savour and enjoy the food we do eat. Essential to losing weight is giving our bodies what they need. This means drinking plenty of water, eating timely and proper meals, staying active, and giving our body the time to tell us when it is full. Our bodies will reward us for our attention. Amie Gerlowski writes about weight loss products such as Hoodia. Learn more about Hoodia Gordonii at Hoodia-Dietpills.com.
MORE RESOURCES: Meghan Trainor shows off her impressive abs in gym selfie after Mounjaro-fueled weight loss Page Six Meghan Trainor’s Before-And-After Weight Loss Photos Show a Serious Body Transformation - parade.com The Day Pharma’s Weight-Loss Gold Rush Intensified The Wall Street Journal Eli Lilly’s weight loss and diabetes drug tops Keytruda as world’s best-selling medicine statnews.com Scotland's papers: Free weight loss jabs and push to 'oust' Andrew Yahoo News Canada Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Jonathan Van Ness' Weight Loss: Everything the 'Queer Eye' Star Has Said About His Health People.com Pittsburgh-area weight loss clinic operator charged with giving customers drug meant for animals CBS News Feds charge weight-loss clinic operator in Pittsburgh area with giving customers cow drugs TribLIVE.com Arnold Schwarzenegger's Son Christopher, 28, Shows Off Massive Muscles After 30-Lb. Weight Loss E! News Cheryl Burke on Her Recent Weight Loss TODAY.com Can nicotine patches promote weight loss? Harvard Health Pfizer Sues Seeking to Block Novo Nordisk’s Effort to Undo Weight-Loss Drug Deal The Wall Street Journal Weight-loss drugs are spreading across the world The Economist The race to launch a pill for weight loss Financial Times Bidding war over the next big weight loss drug The Washington Post Eli Lilly partners with Walmart to sell weight loss drug directly to patients nationwide Fox Business New Mexico Department Of Justice Urges Community Members To Be Vigilant When Seeking Weight-Loss Medications Los Alamos Reporter Massive sales for weight loss drugs spur Eli Lilly’s Q3 Pharmaceutical Technology Obesity Rate Declining in U.S. Gallup News Jonathan Van Ness addresses ‘gigantic conversation’ around 70-pound weight loss after ‘medical issue’ Yahoo Life UK US FDA approves first oral weight loss drug to prevent heart attacks, stroke: Doctors break down how Rybelsus works The Indian Express Eli Lilly raises full-year forecast, as weight-loss drugs demand drives third-quarter beat Yahoo Finance Prices of Ozempic vs Mounjaro vs Wegovy: How much they cost in the US, UK, India and around the world The Times of India Weight-loss drugs power Eli Lilly’s earnings Financial Times Regina Castaneda, MD, on how hormone therapy may influence weight loss outcomes with tirzepatide Contemporary OB/GYN Op-Ed: Jared Whitley: Consolidation in weight loss R&D would jeopardize President Trump’s drug pricing wins Washington Reporter Comedian opens up about weight‑loss journey Cleveland.com Obesity rates on decline in the last 15 years, meanwhile weight loss drug use on the rise ABC30 Fresno Why Eli Lilly is making weight-loss pills before regulatory approval Yahoo! Finance UK 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Ozempic vs Mounjaro vs Wegovy: Prices in India vs US and what the research actually shows The Times of India Heart Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times Mayo Clinic Researcher on How Hormone Therapy May Influence Weight Loss Outcomes With Tirzepatide Patient Care Online Behavioral Health launches WE2 Program – Wellness, Weight Loss, Emotion Control and Exercise Program San Bernardino County (.gov) Medi-Weightloss Austin North under new ownership Community Impact | News Hormones boost tirzepatide weight loss by 5% Contemporary OB/GYN BioAge Beats IPO Investor Lawsuit Over Weight Loss Trial End Bloomberg Law News Almonds vs. Pistachios: Which Is Better for Weight Loss and Fiber? Health: Trusted and Empathetic Health and Wellness Information Lighter at the end of the scale: The two sides of the new generation of weight-loss drugs The Indian Express Can Probiotics Really Help With Weight Loss? Here's What Dietitians And Doctors Say - Women's Health Weight Management & Obesity Program (Adult) University of Michigan Health Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) |
|
|
|
RELATED ARTICLES
Successful Weight-loss Pointers Well we're at it again, trying to honor our promise on New Year's Day to lose weight and tone up those flabby parts. Although the year's still young more than half of our New Year's Resolutioners have strayed from their promise of fitness and or weightloss. 9 Quick Ways To Conquer Cellulite In our never ending search for the illusive "Fountain of Youth," nothing strikes a chord like the term "cellulite." Interestingly, the term "cellulite" was first introduced to us by a fashion magazine. Gastric Bypass Myth - All Patients Stretch their Stomachs and Regain Weight Have a conversation about gastric bypass surgery with just about anyone and you will hear, "Yeah, I know someone who had that done and within a year they stretched out their stomach and regained all that weight - plus some."Unfortunately it is true that some weight loss surgery (WLS) patients do regain their weight after losing it. Is Diet Confusion Stopping You From Losing Weight? Diet advice - a million "experts", hundreds of snake-oil miracle pills, and an infinite number of human bodies make losing weight the subject of controversy and confusion.The diet program that worked miracles for your best friend does nothing for you. Weight Loss Secrets from Hollywood Movie Stars - LA Personal Trainer Speaks Out! In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars. Weight Loss - Sustained Success through Simple Steps Weight Loss - Basic Lessons for Sustained SuccessWeight loss is a goal for many people today, but cutting through all the hype and getting quality information can be difficult. This article will give you information on your metabolism, nutrition, and exercise that you can use to evaluate weight loss programs that you may be considering, or to create your own. Setting Morning Intentions For Success Ever heard of the expression, "Getting up on the wrong side of the bed?" Many people have less than idealistic starts to their day. The alarm goes off, the snooze button gets thwacked several times and something gets grumbled about it being too early. Rating the Fad Diets THE 200 POINT SYSTEMWith so many different diets available, how are we to know what works and what is safe? The only way to be sure is to discover the author's background and the research behind the diet's methodology. Every good diet should give a background about the author and his/her credentials and experience in the fields of nutrition and biochemistry. Keen To Be Lean? - Some Metabolic Musings Metabolism is the process by which your body changes food into living tissue and changes living tissue into energy and waste products. Metabolic Rate is the speed at which the body uses energy (burns calories. 4 Keys to Weight Loss First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body. The Most Effective Fat Burning And Muscle Building Workout That Takes Just 13 Minutes Most people who want to burn off some excess pounds and tighten and tone their bodies simply don't have 2 hours each day to spend in the gym performing the bodybuilding style workouts that most "fitness experts" recommend.Plus, these workouts consist of exercises and techniques that do not exercise the body in the way it is normally used so they end up building a somewhat unusable strength. Diet Tactics You Must Know To Lose Fat? This article is about making long-term changes in the foods you choose and eat, WITHOUT sacrificing good taste.Let's take a look at protein. The Psychology of Weight Loss - Getting to the Roots of the Matter! The Psychology of Weight Loss - Your Approach!We have missed the boat and your boat is sinking fast. You have weighted your ship down with stats, calories, grams and pounds. Weight Loss Tips: Get Effective Weight Loss Tips! Looking for Diet Programs on net is like looking for water in an Ocean. But trust me, looking for good Diet Program is like finding a pearl in the ocean. A Clean Diet For Permanent Weight Loss Getting Started on The Clean DietIf you want to lose some weight then following a healthy eating plan is a good start, but allowing someone else to dictate exactly what, when and how much you can eat is crazy making. Guidance is good but ultimately you must learn to make better choices in your eating which leads to your gaining the ability to maintain your new shape after the weight has been lost. Atkins Bankruptcy: Your New Decisions To A Healthy Life! Atkins Nutritionals filed for bankruptcy at the beginning of August 2005 in light of a decline in the diet's popularity and profits. Atkins low carbohydrate craze focused on eliminating grains, fruits and vegetables to shed weight, and embraced high-protein diets rich in meat and cheese. Fat, Fat Go Away I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter.Lately I have written about toxins in our water and food supply. Spot Reducing is For The Laundry Can you give me an exercise that will get rid of the fat on my stomach? What exercises an I do to tone my thighs? Can you recommend some exercises to make my arms, thighs and stomach smaller and also speed up my weight loss??I hear questions such as this on a daily basis, both from our clients and from people standing in the grocery line with me who want to know what exercises I do for such "toned" arms. Spot reduction works only in the laundry room, ladies and gentleman - there is simply no such thing as localized fat loss. Close Kept Secrets to Weight Loss Lesson #10 WOW!! Here we are on lesson #10. Hasn't it been an amazing journey over these two months? What you are discovering is all the secrets to your weight loss are within you. Mediterranean Diet - What is It? Well, to begin with, there isn't really any one Mediterranean Diet! There's a whole swag of countries bordering the Mediterranean Sea. The basic Mediterranean Diet has common characteristics even if the sourrounding countries differ in culture, language and recipes to some extent.
|
| © KeralaClick.com 2006 |