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| Weight Loss Information from experts |
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4 Keys to Weight Loss
First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body. Build the Foundation Many people begin a weight loss program with their basal metabolic rate (BMR), which is the amount of energy (calories) your body uses in a resting state, in the gutter. The key then is to increase your BMR so that you are burning more calories throughout the day, every day. Increase the amount of calories you burn, increase the amount of fat you lose. Makes sense, yes? The best way to increase your BMR is through adding muscle tissue. Females often shudder at the idea of adding muscle due to their fear of becoming "bulky." Relax babe! It's a little harder to add that kind of muscle mass than you think. Besides, a little muscle mass goes a long way toward achieving a leaner body. And this is what you want, right? Specificity of Program Not just any exercise program will do for weight loss. Simply burning calories is not good enough. The program must be designed to elicit specific hormonal responses that are conducive to weight loss. I'll give you a hint?hours and hours of cardio is NOT the answer! Consistency This one pretty much speaks for itself. Have you ever achieved anything great with an inconsistent effort? Unless you consider failure a great achievement, you probably haven't. You must exercise consistently to get the results you want! It amazes me how many people put so little effort into their exercise program and complain about not seeing results. Even the most well designed programs are useless if they are not adhered to on a consistent basis. Diet Again, this one goes without saying. You can't expect to achieve a leaner body by continuing your unhealthy eating habits. This isn't to say that you should drop everything in your diet immediately and exchange it for "healthy" food. You would end up miserable and revert back to your old habits within a month. Instead, practice moderation and don't overindulge. Also, phase certain unhealthy foods out of your diet while introducing healthier foods. The transition will be easier to make and a lot easier to maintain. About The Author Chad Anderson, CSCS operates an online fitness programming and in-home personal training service. He holds a BS degree in exercise science with a minor in nutrition and is a Certified Strength & Conditioning Specialist through the NSCA. You can visit his website at www.afitsolutions.com.
MORE RESOURCES: Ram Kapoor breaks silence on his 55 kg weight loss in 18 months: 'Believe it or not I did it without any surgery or...' Hindustan Times Beyond obesity: How weight loss drugs lowered heart disease, kidney and liver disease in 2024 trials The Indian Express 5 people who lost over 50 pounds share their diets before and after Business Insider Is healthy weight loss possible this year? Finding a balance between eating and exercise Loma Linda University Elon Musk's Weight-Loss Secret Shakes Up Pharma Giants Yahoo Finance 7-Day High-Protein Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian - EatingWell Elon Musk's Weight Loss Transformation Divides Fans As He Admits To Using Ozempic-Like Drug Yahoo Life Lean-looking Elon Musk reveals he’s taking Mounjaro for weight loss in festive ‘Ozempic Santa’ post New York Post Opinion: Weight-loss drugs are great, but real food still matters Bangor Daily News Weight Loss and Wellness Trends: Hype or Not? WPSD Local 6 LeanBiome Reviews (Customer Side Effects Report) Does It Deliver On Its Promise To Support Healthy Weight Loss? Deccan Herald Elon Musk reveals he’s taking drug for weight loss in bizarre ‘Ozempic Santa’ post - The Independent Why the new weight loss paradigm also requires a new psychology. Psychology Today Exercise, diet still top Britons’ preference for losing weight, despite NHS interest in weight loss jabs Ipsos in Canada Big weight loss with just two and a half hours of exercise a week, new study finds PlataformaMedia English F.D.A. Approves Weight Loss Drug to Treat Obstructive Sleep Apnea The New York Times Weight Loss Drugs Changed Their Lives. Then They Lost Coverage. The New York Times Scotland's papers: NHS 'wasting millions' and weight loss warning Yahoo News Canada CT Medicaid accused of violating law by not covering weight loss drugs The Connecticut Mirror Elon Musk admits to taking weight-loss drug while dressed as ‘Ozempic Santa’ on Christmas - Page Six Off-brand versions of Lilly weight loss drug must be pulled off market, could mean higher prices USA TODAY Weight-loss surgery has lasting benefits in teens National Institutes of Health Popular diabetes and weight-loss drug may reduce risk of Alzheimer’s disease The Daily | Case Western Reserve University A Diet Writer’s Regrets The Atlantic 2024 was the year of weight loss for Floridians. Wondering why? South Florida Sun Sentinel Weight loss injections and cancer: 6 questions, answered MD Anderson Cancer Center Weight Loss Drugs 101: Benefits and risks you need to know before picking up a prescription VCU Health Expanding Access to Weight-Loss Drugs Could Save Thousands of Lives A Year, Study Finds Yale School of Medicine Britons warned: ‘Don’t buy weight-loss pills online without prescription after Christmas’ Evening Standard Ram Kapoor Denies Surgery-Drugs Rumours, Says 55 KG Weight Loss Was Motivated By Hitting Rock Bottom BollywoodShaadis.com The Medical Minute: What to Know About Weight Loss Drugs exploreJeffersonPA.com Exclusive – Ram Kapoor on his weight loss journey: I feel like a 25-year-old again The Times of India Bariatric Surgery Is More Cost Effective Than Newer Weight Loss Drugs Alone American College of Surgeons This Woman’s Transformative Weight Loss Through Intermittent Fasting Is Here To Inspire You - News18 What's next for GLP-1 weight-loss drugs in 2025? Yahoo Finance Elon Musk reveals he uses Mounjaro for weight loss in Santa special post, netizens react, ‘You’ve shed a lot of pounds’ Hindustan Times IBX will no longer cover drugs like Ozempic when they are prescribed solely for weight loss The Philadelphia Inquirer |
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