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4 Keys to Weight Loss
First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body. Build the Foundation Many people begin a weight loss program with their basal metabolic rate (BMR), which is the amount of energy (calories) your body uses in a resting state, in the gutter. The key then is to increase your BMR so that you are burning more calories throughout the day, every day. Increase the amount of calories you burn, increase the amount of fat you lose. Makes sense, yes? The best way to increase your BMR is through adding muscle tissue. Females often shudder at the idea of adding muscle due to their fear of becoming "bulky." Relax babe! It's a little harder to add that kind of muscle mass than you think. Besides, a little muscle mass goes a long way toward achieving a leaner body. And this is what you want, right? Specificity of Program Not just any exercise program will do for weight loss. Simply burning calories is not good enough. The program must be designed to elicit specific hormonal responses that are conducive to weight loss. I'll give you a hint?hours and hours of cardio is NOT the answer! Consistency This one pretty much speaks for itself. Have you ever achieved anything great with an inconsistent effort? Unless you consider failure a great achievement, you probably haven't. You must exercise consistently to get the results you want! It amazes me how many people put so little effort into their exercise program and complain about not seeing results. Even the most well designed programs are useless if they are not adhered to on a consistent basis. Diet Again, this one goes without saying. You can't expect to achieve a leaner body by continuing your unhealthy eating habits. This isn't to say that you should drop everything in your diet immediately and exchange it for "healthy" food. You would end up miserable and revert back to your old habits within a month. Instead, practice moderation and don't overindulge. Also, phase certain unhealthy foods out of your diet while introducing healthier foods. The transition will be easier to make and a lot easier to maintain. About The Author Chad Anderson, CSCS operates an online fitness programming and in-home personal training service. He holds a BS degree in exercise science with a minor in nutrition and is a Certified Strength & Conditioning Specialist through the NSCA. You can visit his website at www.afitsolutions.com.
MORE RESOURCES: Weight loss drug Wegovy arrives in Israel, ending off-label use of Ozempic The Times of Israel Illinois weight-loss drug plan could cost over $200M Supermarket News Ozempic, weight loss drugs reshaping Atlanta health and fitness community The Atlanta Journal Constitution Could activating brown fat help promote weight loss? Medical News Today Inquiries for weight loss medications increasing Spectrum News Can monitoring and encouraging physical activity through phone-based apps improve glycemic control and weight loss ... News-Medical.Net Are weight loss supplements marketed to the military mislabeled and adulterated? NutraIngredients-usa.com What is Wegovy? Weight loss drug from the makers of Ozempic is now available in Canada. Here's what you should ... Yahoo Canada Shine On Barbra Streisand publicly asks Melissa McCarthy about Ozempic, sparking debate on weight and shaming ABC News No, 'Oatzempic' can't replace Ozempic for weight loss FirstCoastNews.com WTLV-WJXX Amgen shares pop 12% after excitement from obesity drug candidate Pacific Coast Business Times Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer Illinois expands costly weight-loss drug coverage Chicago Sun-Times Weight Loss Competition Heats Up In Britain, Online Pharmacies Slash Prices for Wegovy and Mounjaro Yahoo Finance Woman develops lesions after TikToker sells her contaminated weight loss drug, feds say Miami Herald Weight loss drugs challenging eating less, exercising more Jacksonville Journal-Courier Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Does the Dukan Diet really help lose weight? The Indian Express 5 hydrating fruits that promote weight loss Hindustan Times So you've lost weight using Wegovy. Does that mean you can stop taking it? The Associated Press Study Shows Weight Loss Drug Decreases Heart Disease Risk Mass General Brigham Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com FitSpresso Reviews Coffee Hack Method Medical Experts Opinion On The Effectiveness Of Weight Loss Formula Onlymyhealth Weight-loss journey leads woman to first half marathon Spectrum News 1 Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle How to Lose Weight With Long Covid Bloomberg Kelly Osbourne maintains she has 'never' used Ozempic for weight loss after praise of diabetes drug HELLO! FitSpresso Reviews 7-second Coffee Ritual Is This Weight Reduction Formula Truly Genuine And Risk-Free Onlymyhealth Slim down with cinnamon water: 10 weight loss benefits Business Insider India The Boom in New Weight Loss Drugs: What Prehospital Caregivers Need to Know JEMS (Journal of Emergency Medical Services) Taxpayers need to know how heavy a toll they'll be paying for weight-loss drug coverage Chicago Sun-Times Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Kansas City-area doctor talks pros and cons of weight loss drugs WDAF FOX4 Kansas City Billy Gardell Gives Weight-Loss Update and Reflects on 'Bob Hearts Abishola's Final Episodes (Exclusive) Entertainment Tonight The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Weight-loss drug myths, facts Yahoo! Voices |
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