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| Weight Loss Information from experts |
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4 Keys to Weight Loss
First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body. Build the Foundation Many people begin a weight loss program with their basal metabolic rate (BMR), which is the amount of energy (calories) your body uses in a resting state, in the gutter. The key then is to increase your BMR so that you are burning more calories throughout the day, every day. Increase the amount of calories you burn, increase the amount of fat you lose. Makes sense, yes? The best way to increase your BMR is through adding muscle tissue. Females often shudder at the idea of adding muscle due to their fear of becoming "bulky." Relax babe! It's a little harder to add that kind of muscle mass than you think. Besides, a little muscle mass goes a long way toward achieving a leaner body. And this is what you want, right? Specificity of Program Not just any exercise program will do for weight loss. Simply burning calories is not good enough. The program must be designed to elicit specific hormonal responses that are conducive to weight loss. I'll give you a hint?hours and hours of cardio is NOT the answer! Consistency This one pretty much speaks for itself. Have you ever achieved anything great with an inconsistent effort? Unless you consider failure a great achievement, you probably haven't. You must exercise consistently to get the results you want! It amazes me how many people put so little effort into their exercise program and complain about not seeing results. Even the most well designed programs are useless if they are not adhered to on a consistent basis. Diet Again, this one goes without saying. You can't expect to achieve a leaner body by continuing your unhealthy eating habits. This isn't to say that you should drop everything in your diet immediately and exchange it for "healthy" food. You would end up miserable and revert back to your old habits within a month. Instead, practice moderation and don't overindulge. Also, phase certain unhealthy foods out of your diet while introducing healthier foods. The transition will be easier to make and a lot easier to maintain. About The Author Chad Anderson, CSCS operates an online fitness programming and in-home personal training service. He holds a BS degree in exercise science with a minor in nutrition and is a Certified Strength & Conditioning Specialist through the NSCA. You can visit his website at www.afitsolutions.com.
MORE RESOURCES: Major UK supermarket launches £129-a-month weight loss jab club London Evening Standard For weight loss, diet may matter more than exercise Medical News Today UP woman dies after weight loss surgery: A bariatric surgeon explains who qualifies, who doesn’t The Indian Express Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) The Link Between Obesity and Sleep Sleep Foundation Ohio lawmakers push to restore state employee access to Ozempic, weight loss drugs News 5 Cleveland WEWS The Pink Salt Trick Recipe for Fast Weight Loss Trend in 2025: Why ProZenith Is the Science-Backed Alternative GlobeNewswire Hengrui's GLP-1/GIP agonist reports 18% weight loss in phase 3 trial, readies China push fiercebiotech.com Local group supports members achieving healthy weight loss The Ogemaw County Herald Eddie Insulted by Company Email About Weight Loss The Bobby Bones Show Man credits ChatGPT for his 27 kg weight loss in 6 months but learnt a bigger lesson for life The Economic Times PhenQ Review 2025: Top Weight Loss Injection Alternative Newswire :) Press Release Distribution Stomach cancer can start with a heatburn: Woman diagnosed after using weight loss injections and persiste Times of India Validation of the Brazilian version of the processes of change questionnaire in weight management in adults with overweight and obesity in Brazil Diabetology & Metabolic Syndrome Doctor Reacts to MrBeast Weight-Loss Video MedPage Today 5 things doctors want you to know before you start taking a GLP-1 drug The Washington Post Prioritizing Weight Loss Quality Over Quantity, Thanks to New Treatments Physician's Weekly After Falling 68%, Where Will This Weight-Loss Drug Stock Be in 2 Years? History Shows Massive Gains Ahead. The Motley Fool Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) John Goodman shows off slimmed-down figure at ‘Smurfs’ premiere after 200-pound weight loss New York Post The Chilling Effect of Weight-Loss Meds Progressive Grocer Doctors Are Rethinking Weight Loss Advice. Here's Why The Old Rules Don't Work Anymore—And What Does Women's Health Diabetes: One type of calorie restriction may best aid weight loss Medical News Today A new era of weight loss: Mental health effects of GLP-1 drugs American Psychological Association (APA) Why do some people have better weight loss results with Ozempic or Wegovy? Medical News Today Pill form of popular weight-loss drug lowers heart risks Harvard Health Krill oil supplementation may preserve muscle during weight loss, according to recent study Nutritional Outlook John Goodman shows off 200-pound weight loss at Smurfs premiere The Independent Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Eating craved foods with meals lessens cravings, boosts weight loss Illinois News Bureau Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom ‘Exciting findings’: Krill oil supplements may preserve muscle strength and mass during weight loss NutraIngredients-USA.com New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times Sleep Lean Reviews Consumer Reports 2025: Is This Sleep-Based Weight Loss Supplement Worth It? Space Daily Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature |
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