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Weight Loss? 2 Skills You Need
If you have been dieting, there is a good chance you have lost weight. Unfortunately, large numbers of successful dieters quickly regain the poundage. If you wish to maintain the weight you have lost without developing substitute excesses such as overspending, overworking, excessive drinking or smoking, you must satisfy the emotional hunger that causes people to overeat. To do this you need to master two basic skills - self-nurturing and setting effective limits. Self-nurturing is the ability to check our feelings and needs throughout the day in order to know and honor ourselves and better meet our needs. Setting effective limits is the skill of having reasonable expectations and following through with them. That enables us to take action and have more power and greater safety in our lives. People who have mastered these two skills are far more likely to be healthy and happy. Learning them is not a quick fix and takes time. But, from the first moment you use them, you will begin to feel better and more satisfied. After these skills are used over and over again, they become integrated into our brains, and the changes are developmental, that is, we begin to feel as if we have a new life. These are not new concepts. In fact, the essential elements of self-nurturing and setting limits have been part of the scientific literature since at least 1940. The problem is that the current methods used to help people lose weight, don't involve these skills. So, people lose weight then regain it and begin to believe that they cannot solve their weight problems. They feel powerless and discouraged. All that is unnecessary. Our patterns for self-nurturing and limits skills were implanted early in life in the feeling brain. The various healing methods for feeling better and turning off the drive to overeat, which are based on insight, knowledge, or analysis, are processed by the thinking brain. Unfortunately, they target the wrong part of our brain. So, we know what we should eat, but we can't do it. The drives to overeat are too strong. The Solution Method enables you to reach your feeling brain and retrain it will the skills of nurturing and limits. It's just like learning to type. The more you practice it, the sooner the skills become automatic. When they do, your inner life naturally favors a life in which the whole range of excesses (not just overeating, but overspending, overworking, drinking too much and smoking) fades. What follows is nothing less than a personal transformation. But, it requires time - usually 18 months to master the basic skills. Group meetings, such as the support provided by the Buddy system, are key. Until recently, most people were unaware of this method. That proved to be a blessing. It enabled us to study it in relative obscurity. We have been able to train thousands of people in this method. While using The Solution, you will become aware that there are two worlds: the world above the line and the world below the line. With training, you pump your self-nurturing and limits skills so that you spend more of your day above the line or in a state in which you are emotionally balanced, spiritually connected and intimate with others. Moreover, the annoying drives that cause your excesses - what we call "external solutions" - fade. Life without the self-nurturing and limit setting skills forces you to spend too much time below the line. Life below the line keeps you out of balance. Your excesses flourish, and your life has few rewards. There are a few explanations for why you lack these skills to nurture yourself and set limits. Modern life requires more skills. Earlier generations were faced with far fewer choices and a less changing society. Indeed, communities were more nurturing. Further, your parents may not have had the ability to teach you these skills. Because these skills are transmitted early in life and are harder to learn later in life, the legacy of imbalance is often perpetuated from one generation to another. Self-nurturing and limits skills consist of clusters of questions that we ask ourselves over and over - until they become automatic. The following are the questions for the nurturing skills: * How do I feel? * What do I need? * Do I need support? The following are the questions for the limits skills: * Are my expectations reasonable? * Is my thinking positive and powerful? * What is the essential pain? What is the earned reward? The questions posed by the nurturing cycle enable us to access our deepest feelings. The limits cycle contains our feelings and helps them mature. The goal of the method is the interweaving of the skills. Initially, you use the skills intentionally. That moves us from an imbalanced state to one that is balanced. It's extraordinarily powerful to be at the grocery store, stuck in traffic or home alone with the refrigerator packed with food and know that all you have to do is reach for these skills, and, in a matter of moments, you can move yourself above the line. Your drive to overeat will fade. You'll stop wanting the food. You'll still enjoy it. But, food becomes just food, not a fix. What's more, the groups are fun. We use a buddy system and a warm and wonderful Internet community for support. (For more information, visit www.thepathway.org or contact The Institute for Health Solutions at 415-457-3331.) Copyright � 2005, Weight Loss Buddy Press We at http://www.WeightLossBuddy.com/lm are committed to helping you find a 24/7 buddy who will not only help you lose weight but who also will get you to change to a healthy lifestyle. You choose your own diet and your own exercise regime, and we find you a buddy who literally will stick with you through thick and thin. Signing up for a buddy is free. Simply go to http://www.WeightLossBuddy.com/lm or call 1-877-BUDDY-UP.
MORE RESOURCES: Weight Loss Drugs Changed Their Lives. Then They Lost Coverage. The New York Times WHO scientists endorse weight loss drugs for controlling obesity: What does it mean for therapies? The Indian Express How to lose stubborn belly fat before wedding: Nutritionist shares simple weight loss plan to shed 2-3 kg in 10 days Hindustan Times ‘Was working on myself quite extensively’: Ram Kapoor shares photos after dramatic weight loss; tips on achieving sustainable fitness in middle age The Indian Express Stanford Scientists Rewrite the Ketosis Rulebook: Metabolites That Suppress Hunger and Promote Weight Loss SciTechDaily Long-term weight loss effects of semaglutide in obesity without diabetes in the SELECT trial Nature.com FDA approves Zepbound® (tirzepatide) as the first and only prescription medicine for moderate-to-severe obstructive sleep apnea in adults with obesity Investors | Eli Lilly and Company FDA approves weight-loss drug Zepbound to treat sleep apnea The Washington Post Weight Loss Drug Tirzepatide Now Approved for Sleep Apnea in Adults With Obesity AJMC.com Managed Markets Network Novo’s CagriSema Blunder Underscores Sky-High Investor Expectations for Weight Loss Drugs - BioSpace Are Weight-Loss Drugs Causing a Rift in Your Relationship? We Want to Hear About It. The New York Times Meghan Trainor Says This Strength Routine 'Changed' Her Life Women's Health Risks of weight loss medication breaks FOX 13 Seattle FDA reaffirms Eli Lilly weight-loss drug is no longer in shortage The Washington Post Novo Nordisk stock plunges 20% after a trial of its latest weight loss drug disappoints Markets Insider Wellness Wednesday: Weight loss resolutions newschannel20.com FDA Approves Weight-Loss Drug Zepbound for Sleep Apnea The Daily Beast Novo Crashes 18% After Next-Gen Obesity Drug Misses Its Mark Investor's Business Daily THIS weight-loss drug becomes first to gain approval for treating sleep apnea; details here | Mint Mint Is Viking Therapeutics, Inc. (VKTX) the Best Weight Loss Stock to Buy Now According to Hedge Funds? Yahoo Finance Best way to avoid weight gain when eating out: Nutritionist reveals clever restaurant hack; says you should drink... Hindustan Times FDA confirms shortage of weight loss drug tirzepatide is over, gives compounders a grace period STAT Reason behind Diddy's drastic weight loss behind bars as lonely Christmas approaches - The Mirror US IBD 50's Hims Tumbles On Bad News For Weight-Loss Drug Investor's Business Daily Opinion: Weight-loss drugs are great, but real food still matters Los Angeles Times Weight loss drugs are getting people to the doctor. Now comes the wave of long-ignored diagnoses Quartz Lilly's Zepbound® (tirzepatide) superior to Wegovy® (semaglutide) in head-to-head trial showing an average weight loss of 20.2% vs. 13.7% Investors | Eli Lilly and Company US obesity rates drop for 1st time in a decade, with possible help from weight loss medications ABC News Novo Nordisk stock price takes a tumble after the Wegovy maker's next-generation weight-loss drug underwhelms Fast Company The Download: shaking up neural networks, and the rise of weight-loss drugs MIT Technology Review Diddy stuns with dramatic ‘weight loss, grayer’ look at new court hearing, reporter claims Hindustan Times |
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