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Weight Loss Information from experts |
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Low Carb Diet - The Way To Weight Loss?
Everybody you know is on the latest weight loss bandwagon: The Low Carb Diet. They've seen the astounding results on the scale and have lost 10+ pounds in a short period of time. So you want to join in on this also? Before You Start Take Time to Look at How the Body Works with Carbs: It is true that the weight that is lost starting out on the low carb diet is a lot in a short period of time, but most of the weight that is lost is water and carbs that are stored in your body. Carbohydrates are stored in the muscles. Each gram of a carbohydrate that is stored in the muscle is also stored with 3 grams of water. When you cut out carbohydrates your body uses the stored carbohydrates in your muscles for fuel. As these carbs are used up the water that is stored with them is taken out also, so the result is weight loss at the beginning of a low carb diet and some inches lost due to the depletion of carbohydrate stores in your body. As the carbs and water leave the muscles the muscles become depleted and loses volume. Once carbs are added back into the diet the muscle take up these carbs along with water, so if the carbs are reintroduced into the diet in a couple days time the initial weight that was lost will be regained. Your brain requires carbs for energy also. The brain uses 400 calories a day just for the standard thought process of staying alive. So this is 100 grams of carbs a day that is required for one body function. Any movement that you do for longer than 3 minutes requires carbs to be used for energy. When carbs become scarce your body goes into a state of ketosis, that is the process of the body breaking down fat into ketones for the brain to use as energy because not enough glucose is available for the brain. The results of this can be loss in energy, fatigue, irritability and a slower thought process. Thus affecting your ability at work or school. Eating Carbs But Not Gaining Weight: You can eat carbs and not gain weight. It is in the choice of carbohydrates that you consume that will make the difference. Including more vegetables and whole grains in your diet and eating less simple carbohydrates like sugars that are in soda, candy, processed and refined foods will help you in losing weight. Paying attention to portion sizes will also help. Pasta is an easy trap for eating to much carbohydrates. If you like pasta add vegetable to you dishes, since vegetables are good carbs and have fiber in them they will help fill you up faster. Eat a salad with every meal, but pay attention to what you put on your salad, stick to low fat versions of dressings, like Italian and Vinaigrettes. Creamy dressing when they are low fat can be loaded with sugars to take place of the fat, so it is important to pay attention to the nutritional values of dressings. Another way of using carbs in your body is weight training. Weight Training requires your body to use carbs for the exercise and to repair muscles after your workout. Finding a requirement in the body for the carbs that you eat is a great way to use the carbs that are consumed. By finding the requirement for use of carbs you do not need to worry so much on how many carbs that you consume but just the types of carbs. Always remember that no matter what sugars in abundance are not good for your body or your weight loss goals. Josie Anderson is a personal trainer and is the owner of http://www.weight-loss-program-101.com providing weight loss resources to help with many weight loss goals and newsletter to keep you up to date on the latest in the health and fitness industry.
MORE RESOURCES: Lilly and Novo Are the Kings of Weight-Loss Drugs. The Companies Coming for Their Crowns. - Barron's Nutritionist shares 'fat loss secret' for people struggling with belly fat: ‘Walk for just 2 to 5 minutes after meal’ | Health - Hindustan Times Hindustan Times After weight loss drugs, doctor loses 20 kg in 17 weeks: ‘It changed my cravings’ The Indian Express S. Daniel Abraham, Who Reaped Riches With Slim-Fast, Dies at 100 The New York Times A new era of weight loss: Mental health effects of GLP-1 drugs American Psychological Association (APA) Could China’s New Ozempic-like Drugs Beat Out Current Weight-Loss Medications? - Scientific American Could China’s New Ozempic-like Drugs Beat Out Current Weight-Loss Medications? Scientific American Columbia weight loss expert uses expertise, personal experience to help others transform MUSC | Charleston, SC Billy Sewell: Weight-loss drugs a good deal for Medicaid The Daily Reflector Kylie Kelce Says She's Been Feeding Husband Jason Kelce Doughnuts amid His Weight Loss Challenge People.com Former Spotsylvania resident is the TOPS in weight loss Fredericksburg.com Popular weight-loss drugs may ease migraines too Science News Recent studies confirm that exercise has very little impact on BMI. Psychology Today Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times Everything Whitney Thore Has Said About Her Weight (and Why She Prefers to Focus on Confidence) People.com Mom, 44, Reveals She Now Wears Her 13-Year-Old Daughter's Clothes After Major Weight Loss People.com Bridget Fonda unveils weight loss transformation in rare outing hellomagazine.com ‘Ozempic liya hai toh kya hua, ek zindagi jeeni hai…’: Ram Kapoor shares his controversial stance on weight loss medications The Indian Express Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Do Low-Carb Diets Actually Help You Lose Weight? A Dietitian Reveals the Complicated Truth Prevention 8 Lessons I’ve Learned From Taking a GLP-1 For Weight Loss EBONY Magazine Skip Ozempics: Cardiologist shares 5 natural habits for healthy weight loss - Hindustan Times Hindustan Times Low-fat vegan diet may be better for weight loss than a Mediterranean diet Medical News Today Lizzo Gags Fans With MAJOR Glow-Up In Weight Loss Pics The Shade Room Diabetes: Swapping diet soda for water boosts chances of remission Medical News Today Diabetes drug may cut migraine days in half with little weight loss: Study ABC News - Breaking News, Latest News and Videos The Government Crackdown on Off-Brand Ozempic Has Begun. Here’s What That Means for You. Men's Health Kylie Kelce boycotted Jason's weight loss bet to get him to lose it: I've been feeding him doughnuts MARCA Public backs pharmacy access to weight-loss jabs as Starmer confirms NHS rollout plans The Pharmaceutical Journal Gastroenterologist explains how you should eat fibre before sugar to lose weight, lower insulin resistance | Health - Hindustan Times Hindustan Times Woman who shed 25 kilos shares 13 fat loss cheat codes that helped her: ‘You don’t need to work out every day’ | Health - Hindustan Times Hindustan Times Intermittent fasting may be effective for weight loss, cardiometabolic health Harvard T.H. Chan School of Public Health Eating craved foods with meals lessens cravings, boosts weight loss Illinois News Bureau Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom Dual-action weight loss drug shows promise but brings digestive side effects in early studies diabetes.co.uk We’re learning more about what weight-loss drugs do to the body MIT Technology Review Russell Crowe unveils dramatic weight loss in latest outing - see his incredible transformation hellomagazine.com |
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