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Low Carb Diet - The Way To Weight Loss?
Everybody you know is on the latest weight loss bandwagon: The Low Carb Diet. They've seen the astounding results on the scale and have lost 10+ pounds in a short period of time. So you want to join in on this also? Before You Start Take Time to Look at How the Body Works with Carbs: It is true that the weight that is lost starting out on the low carb diet is a lot in a short period of time, but most of the weight that is lost is water and carbs that are stored in your body. Carbohydrates are stored in the muscles. Each gram of a carbohydrate that is stored in the muscle is also stored with 3 grams of water. When you cut out carbohydrates your body uses the stored carbohydrates in your muscles for fuel. As these carbs are used up the water that is stored with them is taken out also, so the result is weight loss at the beginning of a low carb diet and some inches lost due to the depletion of carbohydrate stores in your body. As the carbs and water leave the muscles the muscles become depleted and loses volume. Once carbs are added back into the diet the muscle take up these carbs along with water, so if the carbs are reintroduced into the diet in a couple days time the initial weight that was lost will be regained. Your brain requires carbs for energy also. The brain uses 400 calories a day just for the standard thought process of staying alive. So this is 100 grams of carbs a day that is required for one body function. Any movement that you do for longer than 3 minutes requires carbs to be used for energy. When carbs become scarce your body goes into a state of ketosis, that is the process of the body breaking down fat into ketones for the brain to use as energy because not enough glucose is available for the brain. The results of this can be loss in energy, fatigue, irritability and a slower thought process. Thus affecting your ability at work or school. Eating Carbs But Not Gaining Weight: You can eat carbs and not gain weight. It is in the choice of carbohydrates that you consume that will make the difference. Including more vegetables and whole grains in your diet and eating less simple carbohydrates like sugars that are in soda, candy, processed and refined foods will help you in losing weight. Paying attention to portion sizes will also help. Pasta is an easy trap for eating to much carbohydrates. If you like pasta add vegetable to you dishes, since vegetables are good carbs and have fiber in them they will help fill you up faster. Eat a salad with every meal, but pay attention to what you put on your salad, stick to low fat versions of dressings, like Italian and Vinaigrettes. Creamy dressing when they are low fat can be loaded with sugars to take place of the fat, so it is important to pay attention to the nutritional values of dressings. Another way of using carbs in your body is weight training. Weight Training requires your body to use carbs for the exercise and to repair muscles after your workout. Finding a requirement in the body for the carbs that you eat is a great way to use the carbs that are consumed. By finding the requirement for use of carbs you do not need to worry so much on how many carbs that you consume but just the types of carbs. Always remember that no matter what sugars in abundance are not good for your body or your weight loss goals. Josie Anderson is a personal trainer and is the owner of http://www.weight-loss-program-101.com providing weight loss resources to help with many weight loss goals and newsletter to keep you up to date on the latest in the health and fitness industry.
MORE RESOURCES: Weight Loss Drugs Changed Their Lives. Then They Lost Coverage. The New York Times WHO scientists endorse weight loss drugs for controlling obesity: What does it mean for therapies? The Indian Express ‘Was working on myself quite extensively’: Ram Kapoor shares photos after dramatic weight loss; tips on achieving sustainable fitness in middle age The Indian Express How to lose stubborn belly fat before wedding: Nutritionist shares simple weight loss plan to shed 2-3 kg in 10 days Hindustan Times Stanford Scientists Rewrite the Ketosis Rulebook: Metabolites That Suppress Hunger and Promote Weight Loss SciTechDaily Long-term weight loss effects of semaglutide in obesity without diabetes in the SELECT trial Nature.com FDA approves Zepbound® (tirzepatide) as the first and only prescription medicine for moderate-to-severe obstructive sleep apnea in adults with obesity Investors | Eli Lilly and Company FDA approves weight-loss drug Zepbound to treat sleep apnea The Washington Post Weight Loss Drug Tirzepatide Now Approved for Sleep Apnea in Adults With Obesity AJMC.com Managed Markets Network Novo’s CagriSema Blunder Underscores Sky-High Investor Expectations for Weight Loss Drugs - BioSpace Are Weight-Loss Drugs Causing a Rift in Your Relationship? We Want to Hear About It. The New York Times Meghan Trainor Says This Strength Routine 'Changed' Her Life Women's Health FDA reaffirms Eli Lilly weight-loss drug is no longer in shortage The Washington Post Risks of weight loss medication breaks FOX 13 Seattle Wellness Wednesday: Weight loss resolutions newschannel20.com FDA Approves Weight-Loss Drug Zepbound for Sleep Apnea The Daily Beast Novo Nordisk stock plunges 20% after a trial of its latest weight loss drug disappoints Markets Insider Is Viking Therapeutics, Inc. (VKTX) the Best Weight Loss Stock to Buy Now According to Hedge Funds? Yahoo Finance Novo Crashes 18% After Next-Gen Obesity Drug Misses Its Mark Investor's Business Daily THIS weight-loss drug becomes first to gain approval for treating sleep apnea; details here | Mint Mint Best way to avoid weight gain when eating out: Nutritionist reveals clever restaurant hack; says you should drink... Hindustan Times Reason behind Diddy's drastic weight loss behind bars as lonely Christmas approaches - The Mirror US FDA confirms shortage of weight loss drug tirzepatide is over, gives compounders a grace period STAT IBD 50's Hims Tumbles On Bad News For Weight-Loss Drug Investor's Business Daily Opinion: Weight-loss drugs are great, but real food still matters Los Angeles Times Weight loss drugs are getting people to the doctor. Now comes the wave of long-ignored diagnoses Quartz Lilly's Zepbound® (tirzepatide) superior to Wegovy® (semaglutide) in head-to-head trial showing an average weight loss of 20.2% vs. 13.7% Investors | Eli Lilly and Company US obesity rates drop for 1st time in a decade, with possible help from weight loss medications ABC News Updated: Novo’s 23% weight loss with CagriSema falls short of high expectations, new trial planned Endpoints News Diddy stuns with dramatic ‘weight loss, grayer’ look at new court hearing, reporter claims Hindustan Times Novo Nordisk stock price takes a tumble after the Wegovy maker's next-generation weight-loss drug underwhelms Fast Company |
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