![]() |
![]() |
Weight Loss Information from experts |
|
![]() |
![]() |
Weight Gain = Poor Quality of Life
Gaining up to 20 pounds over four years can significantly decrease quality of life, according to a study in the Dec. 8 issue of the Journal of the American Medical Association. The study asked over 40,000 women to rate their ability to perform simple tasks, their experience with bodily pain, and their overall vitality during the study period to determine how weight gain or loss affects quality of life. Weight Gain Increased Feelings Of Bodily Pain "We asked simple questions about lifting and carrying groceries, climbing flights of stairs, and their experience with a range of basic functions of daily life," Harvard University assistant professor of medicine Ichiro Kawachi, MD, tells WebMD. The women were asked 36 questions that rated their abilities on a scale from 0 to 100. "We found that weight gain was among the strongest predictors of declining physical function, stronger than current smoking," says Kawachi, who co-authored the study along with a team of Harvard researchers. "We also found that even with women who started out at a normal range of weight, a moderate gain of 5-19 pounds was still associated with a decline in functioning and energy level." The study also found that while weight gain and loss were associated with the worst and best quality of life scores, it found that among women who maintained their weight, quality of life remained high. "The message of even maintaining weight is a very important preventive goal," says awachi. "If you can prevent adding a couple of pounds a year, it would translate into a health gain in terms of function, as well as the known risk factors for cardiovascular and related health." Being Overweight Increases Risks Of Health Disorders The study cites national statistics showing that over the past 15 years, the average weight of Americans has increased by nearly eight pounds. Of the patients involved in the study, close to 40% of the women gained between 5 and 20 pounds, approximately 40% maintained their weight, and just over 15% lost between 5 and 20 pounds. The women ranged in age from 47 to 71, with an average age of 58, and were followed for four years. Franca Alphin, director of the Duke University Diet & Fitness Center, says learning to maintain weight is as important as taking it off. "The majority of people know how to lose weight but not maintain weight loss," says Alphin. "The challenge to someone losing weight is to maintain weight, and the challenge for people with normal weight is to maintain it." She says part of the center's weight-loss program is defined periods of weigh maintenance. "When someone reaches their goal weight, typically other issues in their lives that have been on hold come back, and food can be reinstated as a crutch, so maintaining weight becomes more important." The Bottom Line In Dieting Is Calories You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated. Original URL (The Web version of the article) About The Author
MORE RESOURCES: Fitness expert shares what actually works for fat loss on Andrew Huberman's podcast: ‘What you eat matters more’ Hindustan Times Herbalife Launches MultiBurn™: A Science-Backed Weight Loss Supplement Supporting Metabolic Health Herbalife Ltd. (HLF) Dal vs carbs: Should you be having it for weight loss? The Indian Express The rise of Ozempic is a convenient excuse for retailers to cut back on plus-size options Business Insider CagriSema drives weight loss in rats by reducing energy intake and preserving energy expenditure Nature 11 Anti-Inflammatory Snacks for Weight Loss EatingWell Replacing Animal Products with Plant-Based Foods—Even Ultra-Processed—Leads to Weight Loss and Improved Insulin Sensitivity in People with Type 1 Diabetes Physicians Committee for Responsible Medicine Herbalife Launches MultiBurn™: A Science-Backed Weight Loss Supplement Supporting Metabolic Health Yahoo Finance A Doctor-Led Path to Better Health CU Anschutz newsroom Bariatric surgery, weight loss offer path to greater health Northeast Mississippi Daily Journal A new era of weight loss: Mental health effects of GLP-1 drugs American Psychological Association (APA) Intermittent fasting comparable to traditional diets for weight loss: Study | Health - Hindustan Times Hindustan Times What Has Your Journey With Obesity Been Like and How Has It Affected Your Quality of Life? HealthCentral Amgen Reports Phase 2 Data Showing Reduced Weight Loss and Side Effects for Obesity Drug MariTide geneonline.com S. Daniel Abraham, Who Reaped Riches With Slim-Fast, Dies at 100 The New York Times Columbia weight loss expert uses expertise, personal experience to help others transform MUSC | Charleston, SC Lizzo Shares Most Detailed Description Yet of Her Weight Loss Journey: 'Here's the Truth' People.com pladis Accelerator Programme powers future snacks made from waterlilies and weight loss legumes Food and Drink International New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times Scientists Discover Another Major Weight-Loss Drug Side Effect—But This Time, It’s Good bestlifeonline.com Experimental Drug Shown to Boost Thermogenesis in Fat Cells for Potential Weight Loss and Blood Sugar Control geneonline.com Can weight loss drugs treat heart disease? News 5 Cleveland WEWS Kylie Kelce Says She's Been Feeding Husband Jason Kelce Doughnuts amid His Weight Loss Challenge People.com Wegovy and Zepbound prices are dropping, but steady access to the weight-loss drugs remains a challenge Fast Company WeightWatchers reboots with focus on medical weight-loss and menopause care Proactive Investors Pill form of popular weight-loss drug lowers heart risks Harvard Health Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Recent studies confirm that exercise has very little impact on BMI. Psychology Today With a community-based approach, California Trim RX helps local residents with weight loss goals San Diego Union-Tribune Ozempic Linked To Life-Threatening Side Effect Men's Journal Novo Nordisk Ends Partnership with Hims & Hers Health for Weight Loss Drug Distribution geneonline.com Study Finds Combination of Bimagrumab and Wegovy Preserves Lean Muscle During Weight Loss geneonline.com GLP-1 Receptor Agonists Show Weight Loss Benefits by Slowing Gastric Emptying and Reducing Appetite geneonline.com Novo Nordisk Reports Comparable Weight-Loss Efficacy and High Side Effects Across Amylin Drug Doses geneonline.com CagriSema Shows Weight Loss and Metabolic Benefits in REDEFINE Trials for Obesity and Type 2 Diabetes geneonline.com All Stars 10’s Mistress Isabelle Brooks spills on 200-pound weight loss: ‘A lesson in forgiveness’ PinkNews Semaglutide-Based Weight-Loss Drugs Help Patients Shed Pounds but Raise Cost and Side Effect Concerns geneonline.com Allurion's Revolutionary Weight Loss Balloon Achieves 4.34% Superior Weight Loss in Pivotal FDA Trial Stock Titan Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press |
![]() |
![]() |
![]() |
RELATED ARTICLES
Wellness Coach Reveals Celebrity Diet We think we know everything there is to know about them. After all, faithful paparazzi hunt them down just so we can get a picture or a glimpse of their lives. How To Improve Your Health In 14 Days: Small Changes For Maximum Health & Weight Loss Many Americans include health improvement in their New Year's Resolutions. But real life intrudes, and we find ourselves facing the fact that our plans for reshaping our lives and health were a bit too much to manage in the face of the rest of our busy lives. Setting Morning Intentions For Success Ever heard of the expression, "Getting up on the wrong side of the bed?" Many people have less than idealistic starts to their day. The alarm goes off, the snooze button gets thwacked several times and something gets grumbled about it being too early. Weight Loss Options -- Infrared Radiant Heat Saunas (IR Saunas) Infrared Radiant Heat (IRRH) is a form of radiation that penetrates the outer surface of objects, including human skin. Heat is generated as the infrared energy interacts with and penetrates the skin surface. Eat What You Like and Still Lose Weight Did you say there's a way I can eat what I like and still lose weight? Is that even possible? Is there really a way I can lose weight without counting calories, carbs, fats, and without doing all the other stuff that these diet experts tell me?Yes there is. First of all, to put it bluntly, diets just don't work at all for long-term weight loss. Eat Healthy for Life Let's not talk about diets. Diets are punishment - like being sent to bed without dinner. Exercise Resistance! - The Secret Barriers that Prevent Weight Loss Getting started on an exercise program is one thing. Stayingon it is the bigger challenge. The Diet Debate Ended Which diet is the best? ALL of them and NONE of them.I am going to let you in on a little secret. How to Start Losing Weight and Keep Losing Weight I have put off writing a motivation article because of two reasons: 1) There is a glut of articles out there already; 2) My philosophy is so simple, I didn't think it justified an entire article. I was amazed at the incredible number of articles on the net and in the news that dealt with motivation to diet and exercise. The Mysterious Dr. Atkins Death Dr. Atkins death was unexpected. Weight Control For Webmasters Are you gaining weight sitting in front of the computer? It's easy to do.It's easy to get stuck in a rut and forget about your health needs. Why Do You Say You Want To Lose Weight? How many of your New Year's resolution start out with "I want to lose x amount of pounds" as if just saying it were some kind of magic mantra.As if the weight would just fall off, in response to the spoken words!Why do we not want to pay the price for anything? Gaining weight is not an overnight effect and it will NOT be reversed overnight. Even Gastric Bypass Patients Hit Weight Loss Plateaus Sometime, during the phase of rapid weight loss after gastric bypass surgery, many patients may find their weight loss is stalled. Talk about discouraging. Exercise Resistant Fat Removed with Liposuction Liposuction works best with people who are a normal weight but have localized areas of excess fat. These spots are usually found in the buttocks, hips, thighs, chin, knees, love handles, or along waistline. 10 Surefire Ways To Survive Eating Out I personally lost 60 pounds in 2003. Here are some tactics I used to lose the weight:1) Steamed instead of fried2) Brown rice instead of white rice3) Wheat bread instead of white bread4) Sauce and dressing on the side. Summer Dieting Tips Cut the Calories, Bring Out the BikiniSummer's almost here and you want to get into the swim of things, but the B word - bikini - has been blindsided once again by that C word - calories.What can you do to get in shape at the last minute?Adam Shafran, co-author of the new book "You Can't Lose Weight Alone The Partner Power Weight Loss Program," says it's never too late to start losing weight. Six Secret Tips That Can Help You Lose Weight Fast 1. Include in your diet things that contain more water like tomatoes and watermelons. Losing Weight is All About Counting Calories/Carbs and Exercising. Or Is It? Losing Weight is All About Counting Calories/Carbs and Exercising. Or Is It? 5 Tips to Consider When You Want To Lose Fat Forever. How You Can Eat Carbs and Still Lose Weight When I decided to lose weight I of course decided to do as much planning as possible. It seems the older I get the harder it is to do anything without completely planning it out. Panic After WLS: Im Succeeding at Weight Loss: Now What? The fear of success arises in patients when they realize a genuine change is occurring and they are moving forward with their life. To have bariatric surgery is to pursue an allusive dream that is now being realized - many patients have dreamed all of their lives of successfully losing weight. ![]() |
© KeralaClick.com 2006 |