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How You Can Eat Carbs and Still Lose Weight
When I decided to lose weight I of course decided to do as much planning as possible. It seems the older I get the harder it is to do anything without completely planning it out. Anyways, I had already been on the all protein diets and knew that they worked. The only problem was I could never stick to them for very long. So I decided to research the net a little more and see if I could find some other program that I had not yet heard about. I noticed something kind of strange, the more I looked around at different weight loss articles. The two types of people that seemed to be claiming their way of eating was the best, were either vegans or the no carbohydrate eaters. This made sense to me. I mean, I know people who have lost lots of weight eating no carbohydrates. And if you know anyone who is a vegan, you know that they are generally very slim. So I researched some more and came across some articles on food combining. These people claimed that you can eat whatever you want as long as you combine it properly. You can eat pasta as long as you only eat it with vegetables. Or, you can eat meat as long as you only eat it with vegetables. This made sense because either way you are going to be eating a lot of vegetables, which nobody would argue, is a good thing. So I started my modified protein vegan style diet. I went almost a month eating meat and veggies, when my weight loss seemed to plateau. So after that I decided to try a pasta diet, properly combined, for a while. And guess what, I lost some more weight the week I ate the carbohydrates. A little over a month and I had lost 30 pounds and have kept it off for nine months now. So my question is this. Do you think the vegans have the answer? Maybe, Do you think the protein lovers have the answer? Maybe, Do you think the food combining theory carries some weight? I would say so. I would say it carries about 30 pounds of weight. About The Author This article was written by Jason Barger. Jason is the founder of Primal Health Systems and author of Primal Weight Loss-The Guide to Losing Excess Weight. To find out more about him and his health programs you can visit http://www.primalhealth.com
MORE RESOURCES: Novo Nordisk aware of reports 10 people taking compounded weight-loss drug copies died - Reuters.com Vidya Balan Reveals The Secret Behind Drastic Weight Loss - How This Particular Diet Helped NDTV Food Adam Lambert doesn’t look like this anymore news.com.au Guy Fieri's New Video Showcasing Weight Loss Has Fans All Focusing on the Same Thing Parade Magazine PCOS: Weight loss may help improve menstrual frequency, other symptoms Medical News Today RYGB Long-Term Outcomes Study bariatric diabetes Gastroenterology & Endoscopy News Adam Lambert's Weight Loss Transformation in Photos Life&Style Weekly Weight Loss Durable for Years After Bariatric Surgery in Teens Physician's Weekly Popular diabetes and weight-loss drug may reduce risk of Alzheimer’s disease The Daily | Case Western Reserve University Meta-analysis links meal timing to modest weight loss Medical Xpress Sunken cheeks, heavy weight loss: Sunita Williams' latest photos raise serious health concerns The Economic Times NIH study demonstrates long-term benefits of weight-loss surgery in young people National Institutes of Health (NIH) (.gov) Can Ozempic and Wegovy help reduce knee osteoarthritis-related pain? Medical News Today Amanda Bynes Reveals Weight Loss Progress After Looking Unrecognizable in Recent Photos Parade Magazine Nutritionist claims this turmeric, amla drink can ‘melt away belly fat’. But does it work? Hindustan Times Ozempic craze: A skinny solution or a weighty worry? Hindustan Times Lasers: A Safer Alternative to Weight-Loss Drugs? GilaValleyCentral Micro-dosing Ozempic: the new weight loss trend Evening Standard Ozempic or stress? How Donald Trump lost an incredible amount of weight The Times of India Beyond skin deep: St. George Dermatology brings customized skin care, weight loss to Southern Utah St. George News Cardiac Remodeling Across BMI Classes and the Impact of Weight Loss Physician's Weekly Ben Napier Weight Loss Journey: How He Dropped 95 Pounds in 2024 Universitat de Barcelona Weight Loss Surgery, Obesity Drugs Achieve Similar Results but Have Different Safety Profiles Medscape Amanda Bynes Reveals Weight Loss Progress After 20-Pound Gain Life&Style Weekly Amazing Transformation: Chrissy Metz's Weight Loss Journey - Losing 100 Pounds in Less Than 5 Months Universitat de Barcelona I overdosed on a weight loss drug and was throwing up blood — I felt like I was going to die New York Post Woman reveals 'realistic sacrifices she made to lose 21.5 kg in 4.5 months': No crash diets to consistent workouts Hindustan Times I lost half my weight in 3 years. I have body dysmorphia from all the loose skin I have. Business Insider Medical headlines: Generic weight loss drugs News8000.com - WKBT Telehealth Firms See Ozempic Copycats Sparking Employer Interest in Covering Weight-Loss Drugs Bloomberg Need to recognise obesity as chronic disease: Experts ETHealthWorld |
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