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| Weight Loss Information from experts |
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How You Can Eat Carbs and Still Lose Weight
When I decided to lose weight I of course decided to do as much planning as possible. It seems the older I get the harder it is to do anything without completely planning it out. Anyways, I had already been on the all protein diets and knew that they worked. The only problem was I could never stick to them for very long. So I decided to research the net a little more and see if I could find some other program that I had not yet heard about. I noticed something kind of strange, the more I looked around at different weight loss articles. The two types of people that seemed to be claiming their way of eating was the best, were either vegans or the no carbohydrate eaters. This made sense to me. I mean, I know people who have lost lots of weight eating no carbohydrates. And if you know anyone who is a vegan, you know that they are generally very slim. So I researched some more and came across some articles on food combining. These people claimed that you can eat whatever you want as long as you combine it properly. You can eat pasta as long as you only eat it with vegetables. Or, you can eat meat as long as you only eat it with vegetables. This made sense because either way you are going to be eating a lot of vegetables, which nobody would argue, is a good thing. So I started my modified protein vegan style diet. I went almost a month eating meat and veggies, when my weight loss seemed to plateau. So after that I decided to try a pasta diet, properly combined, for a while. And guess what, I lost some more weight the week I ate the carbohydrates. A little over a month and I had lost 30 pounds and have kept it off for nine months now. So my question is this. Do you think the vegans have the answer? Maybe, Do you think the protein lovers have the answer? Maybe, Do you think the food combining theory carries some weight? I would say so. I would say it carries about 30 pounds of weight. About The Author This article was written by Jason Barger. Jason is the founder of Primal Health Systems and author of Primal Weight Loss-The Guide to Losing Excess Weight. To find out more about him and his health programs you can visit http://www.primalhealth.com
MORE RESOURCES: Obesity Rate Declining in U.S. Gallup News The New Weight-Loss Drugs Don’t Work for Everyone. Genetics May Explain Why Scientific American Weight-loss drugs are spreading across the world The Economist GLP-1 drugs' heart health benefits not solely from weight loss: study Medical News Today Innovent, Lilly's mazdutide trumps Novo's semaglutide in head-to-head diabetes, weight loss study Fierce Pharma Arnold Schwarzenegger's Son Christopher, 28, Shows Off Massive Muscles After 30-Lb. Weight Loss E! News Obesity rates on decline in the last 15 years, meanwhile weight loss drug use on the rise ABC30 Fresno Mouse study reveals metabolic risks associated with ketogenic diet The University of Utah Can weight loss lower blood pressure? News On 6 Lizzo shows off dramatic weight loss: The fitness routine and diet that was the game-changer Times of India Recon: Lilly produces billions of weight-loss pills ahead of FDA approval; Philips gets FDA warning letter over issues at 3 facilities Regulatory Affairs Professionals Society | RAPS Heart Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times China gym offers Porsche for losing 50kg in 3 months, charges US$1,400 entry fee South China Morning Post Griffin Health Offers Free Weight Loss Virtual Presentations Valley Independent Sentinel Optimal Body Weight Loss shares a simple way to lose weight for good WMAR 2 News Baltimore Weight loss alone not enough to boost men's fertility Medical Xpress Arnold Schwarzenegger's son Christopher showcases his incredible muscles after weight loss transformation HELLO! Magazine Long-term effects of keto: High-fat diet potentially harms metabolism nutritioninsight.com Toronto fitness trainer shares 5 things that actually affect weight loss in South Asian women: ‘Rice, roti, curries…' | Health Hindustan Times Arnold Schwarzenegger's son Christopher reveals hunky body transformation after weight loss journey Daily Mail ‘Love Is Blind’ star Anna Yuan hits back at ‘weird’ body shamers after 40-pound weight loss Page Six Gallup survey finds U.S. obesity rate fell after surge in use of weight-loss medications Washington Times Even at a ‘Normal’ BMI, Belly Fat Raises Health Risks Everyday Health Doctors: NC made the wrong decision about weight loss medication coverage | Opinion Raleigh News & Observer NDTV Exclusive: Neeraj Chopra On Weight Loss, Why He Needs To Eat Non-Veg Food, And Travel Tips NDTV Can nicotine patches promote weight loss? Harvard Health Indiana Gov. Mike Braun calls a special session to redraw the state’s congressional boundaries - PBS New research reveals why exercise may not lead to weight loss The Independent Amy Schumer, 44, looks thinner than ever in short red dress after using Mounjaro to lose weight Daily Mail Dr. Marc Siegel on weight loss drugs delaying gastric emptying: ‘One glass of wine feels like three glasses of wine’ Fox Business Obesity statistics reflect a national health crisis and prompt a call to action Tallahassee Democrat 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Weight Loss While Keeping Late-Night Snacks? Bodybuilder’s Modified Fasting Plan Revealed Men's Journal Weight Management & Obesity Program (Adult) University of Michigan Health Neumora moves forward with NLRP3 in obesity after Ventyx's drug failed to deliver weight loss Endpoints News Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) CBD Life Sciences Inc. (OTC: CBDL) Launches Tremendous Energy & Weight-Loss Diet Hemp-Free Gummies ACCESS Newswire FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) 3 Plus Your Life- Bragg Weight Loss Local 3 News TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Mike Wolfe’s Girlfriend Leticia Cline Reveals Dramatic Weight Loss in Health Update After Car Crash IMDb Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center 5 ‘good for you’ foods that aren’t as healthy as you think — including a few ‘weight loss’ faves New York Post Oral GLP-1 drug promotes substantial weight loss in trial Cornell Chronicle |
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