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| Weight Loss Information from experts |
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Burn Fat Not Sugar!
You are going to be pleasantly surprised! Most people think that in order to lose weight you have to do strenuous exercise, continuously, and lots of it! Well, Guess what? NOT TRUE! I know you are thinking? That's crazy! It doesn't make any sense! I thought the same thing, when I first heard this. But it all comes down to understanding how your body works. By exercising 20 minutes a day average, you can reduce your craving for the wrong kinds of foods that result from your life stresses. SO let's explore that concept of how the body really works! Your body has two ways to create energy. Your body can turn fat into energy, or it can turn blood sugar, glucose, into energy. But it can't do both at the same time. At any time, your body is either burning fat, or blood sugar. When your energy demand is low, your body burns fat. When you are walking, working at your desk, driving a car, and even sleeping - the demand for energy is low so the body is burning fat. But as soon as your activity levels increase - your body turns to blood sugar since fat cannot be converted into energy quickly enough. Let's take an example. You are walking down the street to the bus stop (burning fat), and you see your bus start to close the doors and ready to leave. You start running - and very quickly your heart rate and your breathing will increase, and your body will begin to burn blood sugar instead of fat. Constant strenuous exercise conditions your body to burn blood sugar, instead of fat. Wow! That is an eye-opener, isn't it? These types of strenuous exercises are great for the heart, lungs, and circulation, and you may want to do these AFTER you lose the weight. Until then, try anaerobic exercise that doesn't increase your heart rate. Try long, slow walks, because they are burning fat while you walk - but as an added bonus, you are conditioning your body to burn fat, opening up fat burning systems, burning calories, and building muscle Weight lifting is another great exercise for losing weight because it will build muscle and muscle burns fat. Yep, that's true. The more muscle you have the more fat your body burns every day. Don't get me wrong - I am talking easy weight lifting, such as with 5 or 10 pound weights, and limit this to about 20 minutes a day, every other day. Alternate walking and weight lifting during the week - take Sunday Off. It is really that simple! Start your walking program easy too. Start with 5 minutes out, and then come back. Over time increase to 10 minutes out, and then come back; then 15, then 20. 20 minutes out and 20 minutes back - 40 minutes total every other day. Then stay consistent! One of the biggest problems with strenuous exercise is that people sometimes injure themselves early on in the program, and then that's the end of it! All you need to do is walk and weight lift - light workouts. And once you have gotten started, do it consistently. This easy exercise program combined with a program of nutrition, information, and personal coaching can be just your ticket, to getting rid of those unwanted pounds forever. Michelle is a personal wellness coach who will cut through the diet-hype and help you reach your goal weight. No public 'weigh-ins', meetings that cost you money or fads...simply results you will love! You can receive a free consultation. Visit today: http://www.w8off4ever.net For more articles please send an email to [email protected]. This article can be reprinted freely provided it is published in its entirety.
MORE RESOURCES: Ozempic, Wegovy: 4 factors may influence weight loss results Medical News Today How Ram Kapoor Lost 55 Kilos With 3 Simple Diet Rules And No Ozempic Or Weight-Loss Shortcuts - NDTV Rethinking Weight Loss: Could This Natural Compound Be More Important Than Cutting Calories? SciTechDaily Overeating derailing your weight loss plans? Dietician suggests 3 hacks to control your cravings | Health - Hindustan Times Hindustan Times FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Recent studies confirm that exercise has very little impact on BMI. Psychology Today Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Increase in overdoses of popular injectable weight-loss medications, according to UAB-led study University of Alabama at Birmingham I've lost 30 pounds and rely on these 11 products from Aldi to help me keep the weight off Business Insider Optic Neuropathy and Other Hidden Ocular Risks of GLP-1 RA Weight Loss Drugs Pulmonology Advisor CagriSema drives weight loss in rats by reducing energy intake and preserving energy expenditure Nature S. Daniel Abraham, Who Reaped Riches With Slim-Fast, Dies at 100 The New York Times Intermittent fasting as effective for weight loss as traditional dieting: Study University of Toronto What Happens to Your Body on the Watermelon Diet Verywell Health What is “SkinnyTok?” The Women Selling Their Followers on the “Skinny” Life - WSJ The Wall Street Journal Powerful new weight-loss drug helps patients shed 20 percent of body weight, study finds University of Alabama at Birmingham How Cysteine Depletion Drives Cells to Burn Fat the-scientist.com 11 Anti-Inflammatory Snacks for Weight Loss EatingWell Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Chinese biotech firms eye foreign pharma’s fat profits in weight loss drug market South China Morning Post Combination of obesity medication tirzepatide and menopause hormone therapy fuels weight loss Medical Xpress Pill form of popular weight-loss drug lowers heart risks Harvard Health 6 Proteins to Add to Your Grocery List to Help You Lose Weight, According to Dietitians - EatingWell Mediterranean diet supports weight loss but falls short on memory gains in older adults diabetes.co.uk Best Keto Gummies for Weight Loss in 2025: Jump!Keto Reviewed ACCESS Newswire Tirzepatide proves most effective for blood sugar control and weight loss in type 2 diabetes diabetes.co.uk Columbia weight loss expert uses expertise, personal experience to help others transform MUSC | Charleston, SC Prescription weight-loss medication linked to disordered eating behaviors in boys and men Medical Xpress New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times Study reveals the hidden benefits of weight loss on fat tissue Imperial College London The rise of Ozempic is a convenient excuse for retailers to cut back on plus-size options Business Insider Cold Plunges For Weight Loss? New Study Says You’re Just Burning Calories To Eat More Later Zee News Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Eating craved foods with meals lessens cravings, boosts weight loss Illinois News Bureau Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom Freddy’s Weekend Watch: Austin runner’s weight loss journey with Fearless Run Club ATX - KXAN Austin 16 kg weight loss in 45 days: Without diet or gym routine, how Taarak Mehta Ka Ooltah Chashmah's Dilip Jos The Economic Times |
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