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Weight Loss Information from experts |
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Burn Fat Not Sugar!
You are going to be pleasantly surprised! Most people think that in order to lose weight you have to do strenuous exercise, continuously, and lots of it! Well, Guess what? NOT TRUE! I know you are thinking? That's crazy! It doesn't make any sense! I thought the same thing, when I first heard this. But it all comes down to understanding how your body works. By exercising 20 minutes a day average, you can reduce your craving for the wrong kinds of foods that result from your life stresses. SO let's explore that concept of how the body really works! Your body has two ways to create energy. Your body can turn fat into energy, or it can turn blood sugar, glucose, into energy. But it can't do both at the same time. At any time, your body is either burning fat, or blood sugar. When your energy demand is low, your body burns fat. When you are walking, working at your desk, driving a car, and even sleeping - the demand for energy is low so the body is burning fat. But as soon as your activity levels increase - your body turns to blood sugar since fat cannot be converted into energy quickly enough. Let's take an example. You are walking down the street to the bus stop (burning fat), and you see your bus start to close the doors and ready to leave. You start running - and very quickly your heart rate and your breathing will increase, and your body will begin to burn blood sugar instead of fat. Constant strenuous exercise conditions your body to burn blood sugar, instead of fat. Wow! That is an eye-opener, isn't it? These types of strenuous exercises are great for the heart, lungs, and circulation, and you may want to do these AFTER you lose the weight. Until then, try anaerobic exercise that doesn't increase your heart rate. Try long, slow walks, because they are burning fat while you walk - but as an added bonus, you are conditioning your body to burn fat, opening up fat burning systems, burning calories, and building muscle Weight lifting is another great exercise for losing weight because it will build muscle and muscle burns fat. Yep, that's true. The more muscle you have the more fat your body burns every day. Don't get me wrong - I am talking easy weight lifting, such as with 5 or 10 pound weights, and limit this to about 20 minutes a day, every other day. Alternate walking and weight lifting during the week - take Sunday Off. It is really that simple! Start your walking program easy too. Start with 5 minutes out, and then come back. Over time increase to 10 minutes out, and then come back; then 15, then 20. 20 minutes out and 20 minutes back - 40 minutes total every other day. Then stay consistent! One of the biggest problems with strenuous exercise is that people sometimes injure themselves early on in the program, and then that's the end of it! All you need to do is walk and weight lift - light workouts. And once you have gotten started, do it consistently. This easy exercise program combined with a program of nutrition, information, and personal coaching can be just your ticket, to getting rid of those unwanted pounds forever. Michelle is a personal wellness coach who will cut through the diet-hype and help you reach your goal weight. No public 'weigh-ins', meetings that cost you money or fads...simply results you will love! You can receive a free consultation. Visit today: http://www.w8off4ever.net For more articles please send an email to [email protected]. This article can be reprinted freely provided it is published in its entirety.
MORE RESOURCES: Woman who dropped 43 kilos in a year ‘without extreme diets’ shares 4 weight loss tips that helped her | Health - Hindustan Times Hindustan Times Herbalife Launches MultiBurn™: A Science-Backed Weight Loss Supplement Supporting Metabolic Health Yahoo Finance Can weight loss drugs treat heart disease? News 5 Cleveland WEWS Wegovy and Zepbound prices are dropping, but steady access to the weight-loss drugs remains a challenge Fast Company A new era of weight loss: Mental health effects of GLP-1 drugs American Psychological Association (APA) Lizzo Shares Most Detailed Description Yet of Her Weight Loss Journey: ‘Here’s the Truth’ People.com GLP-1 Receptor Agonists Show Weight Loss Benefits by Slowing Gastric Emptying and Reducing Appetite geneonline.com S. Daniel Abraham, Who Reaped Riches With Slim-Fast, Dies at 100 The New York Times CagriSema Shows Weight Loss and Metabolic Benefits in REDEFINE Trials for Obesity and Type 2 Diabetes geneonline.com Study Finds Combination of Bimagrumab and Wegovy Preserves Lean Muscle During Weight Loss geneonline.com With a community-based approach, California Trim RX helps local residents with weight loss goals San Diego Union-Tribune Novo Nordisk Ends Partnership with Hims & Hers Health for Weight Loss Drug Distribution geneonline.com Novo Nordisk Reports Comparable Weight-Loss Efficacy and High Side Effects Across Amylin Drug Doses geneonline.com Allurion's Revolutionary Weight Loss Balloon Achieves 4.34% Superior Weight Loss in Pivotal FDA Trial Stock Titan Semaglutide-Based Weight-Loss Drugs Help Patients Shed Pounds but Raise Cost and Side Effect Concerns geneonline.com New data backs Myo4 for obesity treatment Drug Target Review Weight Loss Ad Sparks Controversy: "Don't Promote Obesity, It's A lifestyle Disease," Say Experts NDTV Kylie Kelce Says She's Been Feeding Husband Jason Kelce Doughnuts amid His Weight Loss Challenge People.com New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times New investigation reveals potentially fatal side effects of popular weight-loss drugs Times of India New study finds Mounjaro may not lead to specific side effect while being used for weight loss LADbible Exercise and a plant-based diet healthiest way to lose weight as compared to weight-loss drugs: Survey The New Indian Express Herbalife Launches MultiBurn™: A Science-Backed Weight Loss Supplement Supporting Metabolic Health New Castle News Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) What is ‘Ozempic mouth’? Hollywood’s favourite weight loss drug now linked to new side effect financialexpress.com Recent studies confirm that exercise has very little impact on BMI. Psychology Today All Stars 10’s Mistress Isabelle Brooks spills on 200-pound weight loss: ‘A lesson in forgiveness’ PinkNews Popular weight-loss drugs may ease migraines too Science News Daniel Abraham, founder of the American "weight loss empire" Slim-Fast, died at the age of 100 Українські Національні Новини Mom, 44, Reveals She Now Wears Her 13-Year-Old Daughter's Clothes After Major Weight Loss People.com Billionaire Weight Loss Tycoon Dies at 100 The Daily Beast Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press Navigating weight loss drug coverage changes FOX 13 Seattle Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Intermittent fasting may be effective for weight loss, cardiometabolic health Harvard T.H. Chan School of Public Health Do Low-Carb Diets Actually Help You Lose Weight? A Dietitian Reveals the Complicated Truth Prevention |
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