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Weight Loss Information from experts |
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How To Lose Weight Quickly and Safely
"I eat like a bird, why do I gain weight?" When someone says that, I ask them "What kind or a bird a sparrow or a vulture"? Studies showed that there is a direct correlation between a person being inactive and weight gain. Experts say that it is inactivity, not excess eating that can add excess body fat. Losing excess bodyweight is simple as soon as one follows certain systematic procedures. You cannot, however, invent your own rules or follow the advice of the uninformed. For instance, I recently talked with a woman who was following a well-known franchised diet plan. Her "diet consultant" recommended that she should not exercise while dieting. Proving this thinking is erroneous are many articles in Medical Journals. They state that if one simultaneously attempts weight loss without following a properly designed exercise program, some or the lost body weight is muscle tissue. Muscle tissue is dynamic tissue and provides the ability to fulfill daily activities as sitting, standing, and walking. It is extremely important to preserve as much of it as possible. If you exercise while dieting, you will not lose valuable muscle tissue. Weight Management Three components to weight control are interdependent and mutually supportive. They are (1. Diet (2. Exercises, and (3. Behavioral change and (4. A support system. Most experts recommend an intake of 1200 to 1500 calories daily. That amount of calories will pro vide the body with enough energy to allow all bodily functions to happen. Typically, less calories are not considered healthy for the average person. The exact mix of carbohydrates, fats, and proteins in this 1200-1500 calorie vary. Generally, a healthy diet should be high in carbohydrates intake, low in fat and protein. Check with your physician for recommendations. Your diet should also: I. Satisfy all nutrients needs except most energy needs. Exercise The following guidelines offer a result producing fitness program for dieters. I. Frequency: Three to five days per week. 2. Intensity: 40 to 85% of your maximum heart rate, depending on your present physical condition. Calculate maximum heart rate by subtracting your age from the number 220. 3. Duration: Up to 30 minutes (or as recommended by you health care provider) at a moderate pace, which allows normal conversation while exercising. Check with your physician or health care practitioner for recommendations. 4. Type of activity: Any activity maintained for a time, using large muscle groups in Rhymtic motions. Example: jogging-running, walking-hiking, swimming, cycling (stationary or on-road), rowing machines, or any endurance-type game activities, such as cycling (stationary or on the road), or any other endurance type activities you prefer. It will take about three months to reach a maximal improvement in fitness. Then, you must continue to exercise and practice weight management to prevent your body from reverting, slowly but surely, to its previous, out-or shape condition. Behavioral Modification and a Support System Behavior change is the most difficult to master and the most complex of the three components; space does not allow an in-depth discussion or it here. However, here are some guidelines that work. 1. Keep precise records daily. 2. Eat roods you enjoy but know when to stop. 3. Enlist the support or friends and relatives. 4. Weigh yourself no more than once a day -morning is best. 5. Don't be so serious about it that you become disheartened if you "blow it" occasionally. 6. Don't expect to lose more than three pounds or more per week. That is much fat. Next time, you are al a meat counter, ask the butcher for three pounds or fat. Seeing believes. 7. Expect about a seven to ten day interval time before your diet kicks in and your weigh begins to drop. Do not abandon hope so soon. 8. If possible, divide your total calorie intake for the day into many small instead or three large meals. 9. Be patient! You can do it. 10. Set realistic, long-term goals. Remember staying fit is a way or life. It calls for above average discipline, motivation, and patience. Everyone that makes the commitment to lose excess body fat and to become fit, agree on one thing: Once you achieve wellness, you will never want to be average again. You can and should do it. Go for it. Joseph F Mullen Joseph Mullen is the author of numerous books, national magazine and newspaper articles, with appearances on numerous radio and television programs. A former owner of fitness and physical therapy centers, he is a former staff member of Nautilus SportsMedical Industries and former Regional Director of Northern California for MedX West. He is the President of Fitness Therapy Publishing. His latest book is: The Da Vinci Fitness Code which is available by contacting him at joemullen.org@mac.com
MORE RESOURCES: Lizzo now truly unrecognisable in wild pic news.com.au Woman who dropped 25 kg during weight loss shares 4 realisations that changed her fat loss journey Hindustan Times Understanding the impact of weight loss medications on female reproductive health - News-Medical.Net Omaha women deem popular weight loss drugs ‘life-changing’, high cost prevents more from using it WOWT New Study Finds Online Advertising for Compounded Diabetes and Weight-Loss Drugs May Mislead Consumers Yale School of Medicine Weight-loss surgery associated with reduced dementia VUMC Reporter Doctors Explain If Red Light Therapy Really Works for Weight Loss Prevention Magazine Lizzo looks slimmer than ever in bra and panty selfie after reaching her weight-loss goal Daily Mail Attorney General Bonta: FDA Should Take Quick and Decisive Action Against Makers of Counterfeit Weight Loss Drugs California Department of Justice Eli Lilly wants to use its weight loss drug windfall to fight Alzheimer's and hearing loss Yahoo Finance Illinois Attorney General co-leads coalition for action against counterfeit weight loss drugs wcia.com MORNING BUSINESS REPORT: Amazon Beats Walmart in Profit, Pharma Pushes Weight Loss Drug Eyewitness News 3 Illinois Attorney General warns consumers about counterfeit weight loss and diabetes drugs Northern Public Radio (WNIJ) The complicated world of compounded weight-loss drugs Northwestern Now Orlando Health regional Weight Loss & Bariatric Surgery Institute The Community Paper 'Is she okay?': Fans left shocked by latest picture of Ariana Grande as apparent weight loss sparks concern NationalWorld Trump casts psychiatric and weight-loss drugs as threats to children The Washington Post TN Attorney General Call for Action Against Sellers of Counterfeit Weight Loss Drugs SValleyNow.com | Local News for Marion County and the Sequatchie Valley Attorney General Raoul Co-leads Bipartisan Coalition Calling For FDA Action Against Makers Of Counterfeit Weight Loss Drugs RiverBender.com American rapper Lizzo achieves major weight loss goal, sparks online conversations The Economic Times Bandits’ New Demand in Brazil: Hand Over the Ozempic! The New York Times Wilson among 37 AGs asking FDA to combat ‘counterfeit’ weight-loss drugs South Carolina Daily Gazette Options Medical Weight Loss Expands in Chicagoland with New Bucktown Clinic Kilgore News Herald Lizzo flaunts incredible weight loss in black lingerie as fans say 'can't believe their eyes' The Mirror US Bottom Line: Are weight loss drugs safe? Action News 5 Lilly's next obesity drug serves up dramatic weight loss -- and side effects: report - Seeking Alpha Attorney General Tong Calls for Federal Action against Counterfeit Weight Loss Drug Makers Greenwich Free Press Bottom Line: Are weight loss drugs safe? Action News 5 Premier Weight Loss offers affordable and accessible in-person care for weight management WISH TV Indianapolis, IN Muscle loss on Ozempic: Antibody treatment may help prevent decline Medical News Today Oprah Steps Out Looking Slim After Sparking Debate About Weight Loss Entertainment Tonight Eli Lilly bets big on weight-loss pill with $550 million inventory stockpile -February 20, 2025 at 12:50 pm EST Marketscreener.com New weight loss drugs aim to promote muscle growth New York Post Trying to lose weight? Sparkling water could be your secret weapon South China Morning Post Knownwell opens 6 weight-loss management clinics in Chicago area Chicago Sun-Times Woman struggling with years of yo-yo dieting shares trick that made her body transformation permanent New York Post Lizzo Reignites Ozempic Speculation After Flaunting Weight Loss With Photo in Just Her Underwear Parade Magazine Millions Will See This Super Bowl Ad. Health Experts (and Two Senators) Aren’t Pleased. The New York Times |
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