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Weight Loss Information from experts |
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Super Sizing: Money Shrinks While Waist Lines Grow
"Your Eyes are Bigger Than Your Stomach" "Your eyes are bigger than your stomach," my mother said, which meant, "No, you can't have a milk shake." She didn't think my 10-year old appetite was sufficient to finish all that food, and she was probably right. Her motivation had less to do with whether I'd eat it, and more to do with the cost of the meal. She hated the idea of wasting money if I left some food uneaten. I remember thinking, "Who cares if I don't eat it all, I just want a milk shake!" Some of us still carry that thinking, "Wasted food is wasted money," but consider the opposite. If you paid for it, whether you eat it now is irrelevant. Now you can spend the food how ever you please whether it be by eating some, giving some away or even tossing it in the garbage, it's now yours. The food belongs to you. You do not have to eat it to get your money's worth. Super Sizing is Costing you More than Extra Money Now restaurants encourage us to order the next size larger, by pricing the larger size only slightly higher than the regular. This appears to be a good value so why not go for it? Of course, if you get the bigger portion now you must "get your money's worth" by eating it all, and that's the problem. You are already receiving your money's worth when you take possession of your order. Whether you eat it doesn't make it a better value. Learning to throw away extra food is far better than eating it even though you're no longer hungry out of some faulty reasoning about value. The main cost in a fast food meal for the producer is preparation, packaging and serving, not the food. It costs pennies for the syrup in your drink, but you pay over a dollar. A small order of fries costs nearly the same as a large for McDonalds to prepare consequently their profit margin is larger when they sell the larger size. Perhaps they give you a drink you didn't want in your "value meal." That's not a good value if you wouldn't have ordered it in the first place. Ordering the ultra huge super duper size costs the company a few more pennies and that's why the pricing makes sense for the restaurant. Convince the public they are getting good value by offering bigger servings for only slightly more money, and they will most likely order the larger size, which is exactly what has occurred. The worst of it though is what all this super sizing has done to our bodies. We're now a walking advertisement for super size America. Finally, consider the cost to your wallet of Super sizing: * 3 fast-food meals per week X .79 cents extra for the "Super Value Meal" = 2.37 dollars per week * 3 person family X 2.37 dollars = 7.11 dollars additional expense per week * 7.11 dollars X 52 weeks/Year = Over 369.72 dollars a year! That's almost a dollar a day. Nearly 370 dollars per year extra expense just because of those three little words, "Super size it." Think of what you could do with an extra 370 dollars every year. If you don't want to give up your fast-food habit, at least cut back to ordering a regular sized meal and leave the super sizing for the big boys. Take a look at your regular eating and drinking habits, especially away from home, and see where you can make some changes that will both save you money, and help you lose some weight at the same time. Super sizing is only a good value for the food industry, not for you or your waistline. ~~ Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com lost 80 pounds over 17 years ago. She maintains her weight using the techniques she teaches in her 8-week Ending Emotional Eating online weight loss program, private coaching practice and her popular workshops. Get The Daily Bites: Inspirational mini lessons and tips for using EFT and NLP to end your struggle with weight loss.
MORE RESOURCES: Higher doses of semaglutide can safely enhance weight loss for adults living with obesity, clinical trials confirm Medical Xpress Woman who lost 50 kgs shares 10 weight loss secrets from her fitness journey: ‘Strong urges to eat may appear but…’ | Health Hindustan Times Why Weight-Loss Drugs Alone Won’t Make Us Healthy Time Magazine Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Processed Foods That Can Support Weight Loss Healthline Jelly Roll’s Weight Loss Journey Is Gonna Cost Him – Literally! Taste of Country Do ultra-processed foods help or hinder weight loss? British Heart Foundation Should children take weight loss drugs? Euronews.com Scam weight-loss drops marketed to Australians contain ‘basically salty water’, analysis finds The Guardian Inside Kathy Bates' Weight Loss Journey: Everything the Actress Has Said About Her Health People.com 7 Day High-Protein, Anti-Inflammatory Meal Plan to Lose Visceral Fat, Created by a Dietitian EatingWell Obese children as young as six could benefit from weight-loss jabs Yahoo News New Zealand Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Ozempic trend: 1 in 10 Americans have tried weight loss drugs— here’s why 74% still say ‘not for me' The Times of India Jelly Roll Shows Off Weight Loss & Meets Pope Leo XIV in Rome: ‘From Rock Bottom to Holy Ground’ Billboard Higher Dose of Semaglutide Enhances Weight Loss Effects Safely Inside Precision Medicine Jelly Roll Reveals He Can Fit in Louis Vuitton Amid Weight Loss Journey: ‘Pray for My Bank Account’ Us Weekly Jelly Roll reveals he can finally wear Louis Vuitton after 110-lb weight loss: ‘Pray for my…’ | Hindustan Times Hindustan Times Weight Loss Drugs and Blindness: Is There a Link? Mass General Brigham Jelly Roll Marks New Milestone In Weight Loss Journey — See The Photos | K102 | Wayne and Tay - K102 Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Northeast Mississippi Daily Journal Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year mydailyrecord.com Morning Mail: Hastie threatens to quit over net zero, weight loss jab scam exposed, pole vault medal for Marschall The Guardian High doses of "Wegovy" are more effective for weight loss but cause more side effects - study Українські Національні Новини Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Watauga Democrat They’ve Dropped the Weight. But What About the Skin? The New York Times Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Indiana Gazette Online Idaho state employee health insurance won’t cover weight loss drugs Idaho Capital Sun Fighting the obesity challenge: Lancet study says higher doses of weight loss drugs can safely reduce body weight faster The Indian Express Illegal weight-loss jabs being sold on TikTok ‘not approved for humans’; UK Regulators issue urgent warni The Times of India Triple-strength 'mega-dose' of weight loss jab could soon be available after breakthrough trial LADbible Weight-loss jabs could be given to children as young as six The Independent Weight loss drugs protect heart patients, study suggests Harvard Gazette Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year The Killeen Daily Herald I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 12 Trader Joe's buys I swear by. Business Insider Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Citizen Tribune Horizon Health Nationally Recognized for Bariatric Surgery Vermilion County First Novo Nordisk's Weight-Loss Wonders Drive Q2 Growth Amidst Shifting Sands of Competition FinancialContent Low investor expectation for Novo's study testing its weight loss drug in Alzheimer's disease, Leerink says TradingView Shocking! Half of weight-loss drug users quit within a year The Times of India One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Clear Protein vs. Whey: Which Is Better for Weight Loss, Digestion, and Muscle Building? Verywell Health Why Half of Weight Loss Drug Users Quit Within a Year ScienceBlog.com FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Caledonian Record TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) |
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