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| Weight Loss Information from experts |
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Dont Blame Me If Im Fat!
In a culture of blame-shifting we often look for someone to blame for our predicament. Being overweight is no different - who is to blame for obesity? "It's the fast food outlets - supplying us with fatty foods" "Our thin-obsessed society is putting all sorts of pressure on even slightly overweight folks" "The weight loss industry is to blame - after all if everyone was slim - they would go out of business" Some will simply blame the overweight person - making generalizations and attaching unhelpful labels to the person. "After all" they say, "it's up to us to manage what we eat and how much we exercise". There is truth in this, but it is too simplistic. Many overweight people have tried desperately to eat 'properly' to manage their weight - yet continue to struggle for years. There are a number of outside forces here that have more of an influence than we realise. So Who Is To Blame? The weight loss industry is large, with millions being spent every year by people looking for answers. Like any industry, it has it's share of charlatans and snake-oil salesmen. Many manufacturers of diet pills and weight loss supplements are certainly opportunists - rather than looking to treat the source (i.e. by eating right), they are trying to treat the symptoms. However we have found that most decent commercial weight loss programs have a genuine interest in helping people manage their weight. So it's unfair to cast blame on the entire 'industry'. If we were to start looking for culprits, we might want to cast our eye at the food processing industry - that, coupled with savvy marketing experts, has snared us into eating so many kinds of processed foods that going to the supermarket is like walking through a nutritional minefield. Get Them While Their Young The Center For Science in the Public Interest (CSPI) recently conducted a study of the magazine "National Geographic for Kids". In 17 recent issues they found 51 ads for junk-foods - including a depiction of one meal that contained 590 calories (remember this is a magazine for children). Many years ago a certain famous fast food outlet began calling its meals for children "Happy Meals" - creating an emotional response and attachment to certain foods - typically nutritionally poor foods. Chemical Food and Clever Marketing It's not the weight loss industry that's to blame - but the clever marketing tactics from the food processing giants that are misleading us. To make things worse - some popular weight loss diets have unfortunately associated themselves with snack food corporations, and severely reduced their credibility. Is a low-carb / low-fat (take your pick) snack bar really that good for you? Take a look at the ingredients list - can you decipher all those numbers? Do you understand what a 'partially hydrogenated oil" is? What about those great 'health' bars for the kids - they even have the healthy tick on them (indicating they are recommended by the American Heart Association). On closer inspection those 'healthy snacks' are nothing but lots of refined sugar, some white flour, trans fats, and a host of other chemicals. But hey - they're low in fat so they must be good? Right? Finding the Right Food It's a nightmare. What exactly is good for you? Who do you believe? Next time you see those bright colors, and eye-catching ads - do your own inspection of the ingredients list - you might be surprised. Recently we bought some cranberry juice for our young daughter who had a slight urine infection - knowing that cranberry has some useful medicinal properties. Like any frazzled parent, having time to stand and stare at the nutrition panel while shopping with children is a rarity. That night our daughter had trouble getting to sleep, and woke up 3 or 4 times in the night. This is unusual for her. On closer inspection of the so-called cranberry juice - we discovered that only 30% is actually cranberry, and the rest is water and 'high fructose corn syrup' - a chemically altered sugar with a fair share of (anecdotally) noted poor health affects. What Is The Answer? If obesity had a simple cause, don't you think we would have the answer by now? Good diet and exercise are the answer - but when we have large corporations spending millions to make us buy their food - it doesn't seem so simple anymore. Go figure - profit in the food industry is made by either people buying more food, or sourcing/manufacturing basic ingredients at less cost. How does good nutrition factor in this? Are you starting to get the picture? There is no miracle weight loss cure - no diet plan that will fit everyone. The only long term answer is understanding how your own body reacts to the foods you eat. Weight loss is not a 6 week program, but a lifelong commitment to good nutrition and lifestyle. About The Author www.freedieting.com is a resource for everything concerning losing weight. Independent reviews of popular diets, free diet plans, and articles taking a serious look at the causes and solution of weight problems. This article is available for reprint in your ezine or website. No changes should be made, and all links left in tact. (c) 2004 www.FreeDieting.com All Rights Reserved
MORE RESOURCES: Weight Loss Drugs Changed Their Lives. Then They Lost Coverage. The New York Times Podcast: A checkup on weight-loss drugs Reuters.com How to lose stubborn belly fat before wedding: Nutritionist shares simple weight loss plan to shed 2-3 kg in 10 days Hindustan Times FDA approves Zepbound® (tirzepatide) as the first and only prescription medicine for moderate-to-severe obstructive sleep apnea in adults with obesity Investors | Eli Lilly and Company FDA approves weight-loss drug Zepbound to treat sleep apnea The Washington Post FDA approves weight loss drug Zepbound for sleep apnea Yahoo! Voices Doc visits for weight loss drugs, Walmart body cams, and 2025 predictions: Business news roundup Quartz FDA reaffirms Eli Lilly weight-loss drug is no longer in shortage The Washington Post 90 Day Fiancé’s Tim Malcolm Shows Off Extraordinary Weight Loss Transformation After Dropping 30 Pounds Screen Rant Novo’s CagriSema Blunder Underscores Sky-High Investor Expectations for Weight Loss Drugs - BioSpace Are Weight-Loss Drugs Causing a Rift in Your Relationship? We Want to Hear About It. The New York Times FDA confirms shortage of weight loss drug tirzepatide is over, gives compounders a grace period STAT Is Viking Therapeutics, Inc. (VKTX) the Best Weight Loss Stock to Buy Now According to Hedge Funds? Yahoo Finance IBD 50's Hims & Hers Tumbles After FDA Pulls Lilly's Weight-Loss Drug From Shortage List Investor's Business Daily Novo Crashes 18% After Next-Gen Obesity Drug Misses Its Mark Investor's Business Daily Opinion: Weight-loss drugs are great, but real food still matters Los Angeles Times US obesity rates drop for 1st time in a decade, with possible help from weight loss medications ABC News Novo Nordisk stock plunges 20% after a trial of its latest weight loss drug disappoints Markets Insider Weight loss drugs are getting people to the doctor. Now comes the wave of long-ignored diagnoses Quartz Diddy stuns with dramatic ‘weight loss, grayer’ look at new court hearing, reporter claims Hindustan Times WHO scientists endorse weight loss drugs for controlling obesity: What does it mean for therapies? The Indian Express Best Mounjaro Alternative Over the Counter: Cheaper, Safer Alternatives to Tirzepatide OTC AccessWire Could weight-loss drugs treat other chronic diseases? Financial Times News To Watch In The Blazing Weight-Loss Drugs Battle Investor's Business Daily |
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