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Weight Loss: How to Get Rid of Excess You
Q: "I'm wondering if you can help me. I'm not fat by any means, but I do need to lose some weight. I've lost weight before but have never been able to keep it off, I just lose it and then gain it back. Do you have any suggestions for how to motivate myself to keep off the weight?" I guess the first thing I need to say is that I am not a dietician, a nutritional specialist, or a physician. Having given that disclaimer, I can say that I am an expert in helping people get the changes they desire in their life, and getting into the physical shape you want is just one of the changes that are possible. Now, having said all that, here's a few tips I have found useful with the clients with whom I work: Number one: never ever again use the phrase "I want to lose weight." The reason for that rather strong suggestion is this: our brain takes the words we use very literally. This can be a huge block to lasting change. In the phrase "lose weight" there are at least two problems. First, consider what we have trained ourselves to do when we "lose" something, say for instance our car keys. That's right, we look for them until we find it. Now, in seminars, when I ask the question, "How many of you have lost weight and then found it again?", almost everyone raises their hand. A much better phrase to use would be "get rid of." Then we have the word "weight" which the brain also hears as "wait", as in not now. So using the phrase "lose weight" confuses our brain. It's like how comedian Steven Wright confuses his dog named "Stay": "Come here, Stay!", "Come here, Stay!" A much better, less confusing and more empowering phrase to use would be "I want to get rid of some extra pounds and inches." I know this may sound like just semantics, but when it comes to lasting change, it's about 50% semantics. Here's one way I encourage my clients to approach this kind of change: "In how many ways can I get rid of the extra inches I have, keep them off, benefit myself and others, and enjoy the process?" Keep asking that question, hire the right specialists, and you are well on your way! Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.
MORE RESOURCES: FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times What do weight loss drugs mean for a diet industry built on eating less and exercising more? The Associated Press Top 7 healthiest fruits that help with weight loss The Times of India International Dance Day 2024: Weight loss to heart health; incredible benefits of dancing explained Hindustan Times 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health What making weight-loss drugs mean for the environment Chemical & Engineering News 90 Day Fiancé: Riley Diego's Extraordinary Weight Loss Milestone (Recent Transformation In Pictures) Screen Rant TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health How to cover the sharp rise in spending for diabetes and weight loss drugs Association of Health Care Journalists '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins '1000-Lb Sisters' Tammy Slaton Shows Off Incredible Weight Loss Journey Yahoo Entertainment Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine How to Lose Weight Fast and Safely, According to Nutritionists Prevention Magazine 1000-Lb Sisters: 8 Times Chris Combs Was There For His Family (Throughout Their Weight Loss Journeys) Screen Rant Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Could weight-loss drugs fight infertility? Users report surprise pregnancies South China Morning Post US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News Weight-loss clinic with 3D body scanner opens near Puyallup Tacoma News Tribune Study: Zepbound Reduces Sleep Apnea Symptoms Prevention Magazine '1000-Lb. Sisters' star Tammy Slaton shows off tremendous weight loss in new swimsuit photo Page Six '1000-lb Sisters' Star Tammy Slaton Poses in Swimsuit After More Than 400-Pound Weight Loss Entertainment Tonight 90 Day Fiancé: Ella Johnson's New Slim Face After Extraordinary Weight Loss Milestone In 2024 (Recent ... Screen Rant Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Dr Reddy’s, Sun, Cipla and Biocon look to recreate Ozempic magic in India The Economic Times The 'metabolic trade' is keeping Ariel Investments competitive amid weight-loss drug craze Pensions & Investments How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times ResMed Stock Hits 8-Month High After Quarterly Beat Wipes Out Weight-Loss Drug Woes Investor's Business Daily Weight Loss Reframed Everyday Health Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media Costco products that helped me maintain 73-pound weight loss Business Insider Enhance MD Reviews: The Latest Prescribed Semaglutide Weight Loss Program Customer Results Reported! Greeley Tribune Lexi had surgery for obesity at 12. Now she could be facing a lifetime on weight-loss drugs SBS News The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Jon Gosselin Gives Update on Weight Loss Journey and His Plan to Propose to Stephanie Lebo (Exclusive) Entertainment Tonight Melissa McCarthy’s dramatic transformation revealed after actress ‘stopped worrying’ about weight... The US Sun Q&A: Can weight loss drugs help in addiction treatment? Penn State Health News TikTok cracks down on Ozempic content Business Insider Big Joe shares month one of his weight loss journey New Jersey 101.5 FM |
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