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Weight Loss Information from experts |
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Weight Loss: How to Get Rid of Excess You
Q: "I'm wondering if you can help me. I'm not fat by any means, but I do need to lose some weight. I've lost weight before but have never been able to keep it off, I just lose it and then gain it back. Do you have any suggestions for how to motivate myself to keep off the weight?" I guess the first thing I need to say is that I am not a dietician, a nutritional specialist, or a physician. Having given that disclaimer, I can say that I am an expert in helping people get the changes they desire in their life, and getting into the physical shape you want is just one of the changes that are possible. Now, having said all that, here's a few tips I have found useful with the clients with whom I work: Number one: never ever again use the phrase "I want to lose weight." The reason for that rather strong suggestion is this: our brain takes the words we use very literally. This can be a huge block to lasting change. In the phrase "lose weight" there are at least two problems. First, consider what we have trained ourselves to do when we "lose" something, say for instance our car keys. That's right, we look for them until we find it. Now, in seminars, when I ask the question, "How many of you have lost weight and then found it again?", almost everyone raises their hand. A much better phrase to use would be "get rid of." Then we have the word "weight" which the brain also hears as "wait", as in not now. So using the phrase "lose weight" confuses our brain. It's like how comedian Steven Wright confuses his dog named "Stay": "Come here, Stay!", "Come here, Stay!" A much better, less confusing and more empowering phrase to use would be "I want to get rid of some extra pounds and inches." I know this may sound like just semantics, but when it comes to lasting change, it's about 50% semantics. Here's one way I encourage my clients to approach this kind of change: "In how many ways can I get rid of the extra inches I have, keep them off, benefit myself and others, and enjoy the process?" Keep asking that question, hire the right specialists, and you are well on your way! Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.
MORE RESOURCES: The rise of Ozempic is a convenient excuse for retailers to cut back on plus-size options Business Insider Herbalife Launches MultiBurn™: A Science-Backed Weight Loss Supplement Supporting Metabolic Health Herbalife Ltd. (HLF) Woman shares how she lost 20 kg after 'quitting' multiple times: 'Instead of eating less, I focused...' | Health - Hindustan Times Hindustan Times A Doctor-Led Path to Better Health CU Anschutz newsroom Bariatric surgery, weight loss offer path to greater health Northeast Mississippi Daily Journal Herbalife Launches MultiBurn™: A Science-Backed Weight Loss Supplement Supporting Metabolic Health Yahoo Finance A new era of weight loss: Mental health effects of GLP-1 drugs American Psychological Association (APA) Wegovy and Zepbound prices are dropping, but steady access to the weight-loss drugs remains a challenge Fast Company S. Daniel Abraham, Who Reaped Riches With Slim-Fast, Dies at 100 The New York Times Columbia weight loss expert uses expertise, personal experience to help others transform MUSC | Charleston, SC Experimental Drug Shown to Boost Thermogenesis in Fat Cells for Potential Weight Loss and Blood Sugar Control geneonline.com Lizzo Shares Most Detailed Description Yet of Her Weight Loss Journey: 'Here's the Truth' People.com How to Tell if Your Compounded Semaglutide Is Safe Everyday Health New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times Can weight loss drugs treat heart disease? News 5 Cleveland WEWS With a community-based approach, California Trim RX helps local residents with weight loss goals San Diego Union-Tribune Kylie Kelce Says She's Been Feeding Husband Jason Kelce Doughnuts amid His Weight Loss Challenge People.com CagriSema Shows Weight Loss and Metabolic Benefits in REDEFINE Trials for Obesity and Type 2 Diabetes geneonline.com Study Suggests GLP-1 Drugs May Aid in Blood Sugar Control and Weight Loss for Type 1 Diabetes Patients geneonline.com Novo Nordisk Ends Partnership with Hims & Hers Health for Weight Loss Drug Distribution geneonline.com GLP-1 Receptor Agonists Show Weight Loss Benefits by Slowing Gastric Emptying and Reducing Appetite geneonline.com Study Finds Combination of Bimagrumab and Wegovy Preserves Lean Muscle During Weight Loss geneonline.com Novo Nordisk Reports Comparable Weight-Loss Efficacy and High Side Effects Across Amylin Drug Doses geneonline.com Semaglutide-Based Weight-Loss Drugs Help Patients Shed Pounds but Raise Cost and Side Effect Concerns geneonline.com Allurion's Revolutionary Weight Loss Balloon Achieves 4.34% Superior Weight Loss in Pivotal FDA Trial Stock Titan Pill form of popular weight-loss drug lowers heart risks Harvard Health Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) New investigation reveals potentially fatal side effects of popular weight-loss drugs The Times of India Science-Backed Weight Loss Supplements Trend Hunter New study finds Mounjaro may not lead to specific side effect while being used for weight loss LADbible All Stars 10’s Mistress Isabelle Brooks spills on 200-pound weight loss: ‘A lesson in forgiveness’ PinkNews Weight Loss Ad Sparks Controversy: "Don't Promote Obesity, It's A lifestyle Disease," Say Experts NDTV New data backs Myo4 for obesity treatment Drug Target Review Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press Eating craved foods with meals lessens cravings, boosts weight loss Illinois News Bureau Mom, 44, Reveals She Now Wears Her 13-Year-Old Daughter's Clothes After Major Weight Loss People.com Billionaire Weight Loss Tycoon Dies at 100 The Daily Beast |
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