| Weight Loss Information from experts |
|
|
Weight Loss: How to Get Rid of Excess You
Q: "I'm wondering if you can help me. I'm not fat by any means, but I do need to lose some weight. I've lost weight before but have never been able to keep it off, I just lose it and then gain it back. Do you have any suggestions for how to motivate myself to keep off the weight?" I guess the first thing I need to say is that I am not a dietician, a nutritional specialist, or a physician. Having given that disclaimer, I can say that I am an expert in helping people get the changes they desire in their life, and getting into the physical shape you want is just one of the changes that are possible. Now, having said all that, here's a few tips I have found useful with the clients with whom I work: Number one: never ever again use the phrase "I want to lose weight." The reason for that rather strong suggestion is this: our brain takes the words we use very literally. This can be a huge block to lasting change. In the phrase "lose weight" there are at least two problems. First, consider what we have trained ourselves to do when we "lose" something, say for instance our car keys. That's right, we look for them until we find it. Now, in seminars, when I ask the question, "How many of you have lost weight and then found it again?", almost everyone raises their hand. A much better phrase to use would be "get rid of." Then we have the word "weight" which the brain also hears as "wait", as in not now. So using the phrase "lose weight" confuses our brain. It's like how comedian Steven Wright confuses his dog named "Stay": "Come here, Stay!", "Come here, Stay!" A much better, less confusing and more empowering phrase to use would be "I want to get rid of some extra pounds and inches." I know this may sound like just semantics, but when it comes to lasting change, it's about 50% semantics. Here's one way I encourage my clients to approach this kind of change: "In how many ways can I get rid of the extra inches I have, keep them off, benefit myself and others, and enjoy the process?" Keep asking that question, hire the right specialists, and you are well on your way! Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.
MORE RESOURCES: The New Weight-Loss Drugs Don’t Work for Everyone. Genetics May Explain Why Scientific American 5 ‘good for you’ foods that aren’t as healthy as you think — including a few ‘weight loss’ faves New York Post CBD Life Sciences Inc. (OTC: CBDL) Launches Tremendous Energy & Weight-Loss Diet Hemp-Free Gummies Yahoo Finance Innovent, Lilly's mazdutide trumps Novo's semaglutide in head-to-head diabetes, weight loss study Fierce Pharma Indianapolis nurse wins bodybuilding competition, transforming body after significant weight loss WTHR Obesity Rate Declining in U.S. Gallup News Heart Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times Long-term effects of keto: High-fat diet potentially harms metabolism nutritioninsight.com Obesity statistics reflect a national health crisis and prompt a call to action Tallahassee Democrat Weight Loss While Keeping Late-Night Snacks? Bodybuilder’s Modified Fasting Plan Revealed Men's Journal Weight loss drugs can make you regain pounds? Natural, sustainable alternatives to Ozempic and Mounjaro Times of India Even at a ‘Normal’ BMI, Belly Fat Raises Health Risks Everyday Health Hannah Jiles 💪✨ Sets The Record Straight On Ozempic Weight Loss Rumors! 🚫🍔#News Wegovy For Obesity (KYj30DTZJu) Archdiocese of Chicago Mike Wolfe’s Girlfriend Leticia Cline Reveals Dramatic Weight Loss in Health Update After Car Crash IMDb Indiana Gov. Mike Braun calls a special session to redraw the state’s congressional boundaries - PBS Dr. Marc Siegel on weight loss drugs delaying gastric emptying: ‘One glass of wine feels like three glasses of wine’ Fox Business 3 Plus Your Life- Bragg Weight Loss Local 3 News ‘Love Is Blind’ star Anna Yuan hits back at ‘weird’ body shamers after 40-pound weight loss Page Six TikTok trend to health trap: Doctors sound alarm on dark side of using diabetes drugs Ozempic, Mounjaro f Times of India Fitness expert shares 4 tips to manage carbohydrate intake on a weight loss journey: Portion control with whole foods | Health Hindustan Times October 27, 2025: U.K. regulators bust illicit site making unlicensed retatrutide and tirzepatide pens Partnership for Safe Medicines Mike Wolfe’s Girlfriend Leticia Cline Reveals Dramatic Weight Loss in Health Update After Car Crash IMDb UK officials bust illegal weight loss drug production facility — largest seizure of popular pens in the world New York Post 7 Approaches Women Used to Triumph Over Weight Struggles Woman's World University researchers are making gains in understanding chemotherapy-related taste loss UT San Antonio Today Doctors: NC made the wrong decision about weight loss medication coverage | Opinion Raleigh News & Observer Weight-loss surgery may beat GLP-1 drugs for long-term results Washington Square News Melissa McCarthy Wows Fans With Her Weight Loss Transformation In A Floral Dress For Movie Outing The Blast Mother dies after taking weight loss jab bought on black market The Independent Neumora moves forward with NLRP3 in obesity after Ventyx's drug failed to deliver weight loss Endpoints News Weight Management & Obesity Program (Adult) University of Michigan Health TRF1 protein loss reduces body fat and improves metabolic health in mice without shortening telomeres EurekAlert! Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Neumora’s NMRA-215 demonstrates weight loss in mice BioWorld MedTech TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Lizzo turns heads at Vogue World with weight-loss transformation London Evening Standard Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Oral GLP-1 drug promotes substantial weight loss in trial Cornell Chronicle How to lose weight and feel fitter over 50 in time for Christmas – without weight-loss jabs Good Housekeeping Novel weight loss drugs may be protecting your heart in other ways too, says Lancet: Can they be used by those with belly fat? The Indian Express Medifast Announces Strategic Shift to Metabolic Health with the Introduction of Metabolic Synchronization™ Business Wire New Poll Reveals Canadians Lack Understanding of Obesity as a Chronic Disease, Stigma Likely Bleeds Into Treatment Yahoo Finance Gemma Collins shows off incredible weight loss in Dubai holiday pics London Evening Standard Weight Management Clinic (Pediatric) University of Michigan Health Lee Yong-sik attempts stroller marathon with granddaughter after 19kg weight loss - CHOSUNBIZ Chosun Biz Ask the Doc: Trust the Military Health System To Guide Your Weight-Loss Journey TRICARE Newsroom (.mil) |
RELATED ARTICLES
Obesity as an Issue Today and the Half Ton Man Following recent reports of a South Dakota man weighing half a ton, and losing 500 pounds in one year (he still weighs over 450!). Obesity has become part of the headlines once again. How You Can Eat Carbs and Still Lose Weight When I decided to lose weight I of course decided to do as much planning as possible. It seems the older I get the harder it is to do anything without completely planning it out. Lose the Weight for GOOD - Nothing to Lose or EVERYTHING to Lose? Some of you will not like what I'm going to say, even though it is the truth. That may be where the issue of America's health problems lies. Weight Loss - Make a Significant and Lasting Lifestyle Change Losing weight can make a significant and life altering change in how we live our everyday life. After losing weight many people experience better sleep patterns, increased energy levels, improved blood pressure and cholesterol levels. Why Diets DONT Work One of the biggest scams ever successfully pulled on the American public is - somewhat appropriately - a 4-letter word. That word is, of course, Diet. Close Kept Secrets to Weight Loss Lesson #11 You are the GREATEST, aren't you? You are focusing on you and attracting all the wonderful things you deserve. You are enlightened about your Divinity as God only creates the Divine. Abdominal Liposuction - When Diets Dont Work Abdominal liposuction refers to liposuction, or lipoplasty, that is performed on the torso area. Most candidates for this procedure have attempted a diet and exercise routine but are unable to achieve their goal of a flatter stomach. Lasting Weight Loss: No Discipline Required "I'd love to lose weight, but I don't have the discipline."If I had to lose weight the way the diet mongers say we need to, I'd never lose an ounce. Gastric Bypass Patients Succeed Eating High Protein Diet The first rule for successful weight loss and weight maintenance after Weight Loss Surgery (WLS) is Protein First - that means eating protein for three daily meals, and protein must be 50 percent of food intake. Some bariatric centers advise as much as 70 grams of protein a day. How To Get Slim With Healthy Eating Habits Many women want to be slim. Maybe you're one of them. The #1 Key to Weight Loss - What You DON'T Want to Know and Most Won't Tell You! You may not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. Mediterranean Diet - What is It? Well, to begin with, there isn't really any one Mediterranean Diet! There's a whole swag of countries bordering the Mediterranean Sea. The basic Mediterranean Diet has common characteristics even if the sourrounding countries differ in culture, language and recipes to some extent. Dieting? The Real Secret Your Non-Conscious Mind is 98% of your full power.Your Inner Knowing is about 986,743 times more powerful than your non-conscious mind. Are You Losing Weight and Getting Fatter? Your Can Turn Fat into Muscle.. Hybrid Sweeteners in Todays Health What is the advantage of these new half sugar and half synthetic baking sugars that are on the market? These drink products made with the sugar carbs and synthetic sweeteners and foods marketed and eaten by our kids, does it really give the consumer that much more of an advantage?There was a national news story on NBC Nightly News with Tom Brocaw (11.08. The Diet Debate Ended Which diet is the best? ALL of them and NONE of them.I am going to let you in on a little secret. Obesity and Weight Loss Surgery Let's face facts; obesity is ripe today in America and rising on a global scale in western civilisation - where are we going wrong. Being a health and fitness nut I would simply recommend eating a balanced diet and exercise often, but you've heard all that before, and it doesn't work for you, right? That's ok, losing weight is tough, especially for those who some doctors would class as morbidly obese, which are those people who weight 50-100% their ideal body weight. Are You Stuck Losing Weight? Don't get discouraged. I, too, have found myself in this predicament in the past. Losing Weight: The Simple Science of Losing Weight Are you committed to losing weight and keeping it off? Then, it is time to discover the science of losing weight. Losing weight is the result of a chemical reaction that takes place in the body where stored fat is used for energy. A Personal Trainers...Holidaze Rules of day to day no longer apply as you surrender to the hearts and minds of those closest. Conversation, food and wine are intoxicating. |
| © KeralaClick.com 2006 |