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Are You Stuck Losing Weight?
Don't get discouraged. I, too, have found myself in this predicament in the past. And, it is possible to overcome. But, there are a few things that need to be considered. First of all, are you constantly stepping on your scales to see if you've lost any more weight? If so, STOP! Avoid weighing yourself too frequently, or you may find yourself feeling a bit despondent. Even if you lose several pounds rather quickly in the beginning of your weight-loss program, the closer you get to achieving your weight-loss goal, the slower the weight tends to fall off. This is partly due to the fact that your body likely hasn't as much fat to lose! It now has more lean tissue. Also, as you work out, the muscles in your body become more developed. And, as most of us know, muscle weighs more than fat! Then, there are days when you simply retain fluids and weigh a pound or two more than you did the day before! Let's face it! The scales can be deceptive. I try my best to stay away from them! A better way to judge whether you're slimming down is by monitoring the way your clothes fit. If a pair of pants fits looser now than it did a couple weeks ago, then, chances are that you're making progress towards your goal! Something else to consider, too, is whether your weight-loss goal is reasonable for your body type. Are you trying to lose more weight than your body can afford to lose? Keep Track of What You Eat Secondly, keep track of what you eat, and be sure to exercise. To lose weight, you need to burn more calories than you consume! In fact, to lose just one pound of fat, you need to burn approximately 3,500 calories! This generally takes from 3 days to one week. You may try to control your weight by merely controlling your food intake. Ideally, however, you should both watch what you consume and burn calories through exercise, if you really want to drop those last few pounds. By tracking what you eat, you may discover that you're actually consuming a great deal more calories than you had imagined. Stay away from those potato chips and soft drinks! But don't starve yourself, either! If you eat too few calories, your body will try to protect itself by slowing down its metabolism and hanging onto its fat for survival. If you continue to exercise regularly and maintain a healthy diet, but those last few pounds still won't fall off, perhaps, you need to give your metabolism a little boost by increasing the amount of exercise you get or by increasing the intensity of your workouts. If you usually walk for 30 minutes, why not try to add another 15 minutes to your walks? Or, instead of walking, how about giving jogging a chance? Add weight training to your workouts, as well, if you haven't already done so. Lifting weights helps build muscle mass, which, in turn, burns more calories than does fat. Sometimes, simply by changing up your exercise routine a bit, the weight-loss will start again. If you seem to be stuck on a weight-loss plateau, don't give up hope! Just remember: -- Avoid weighing yourself everyday! Once a week, or even less, is often enough! -- Pay attention to your diet! Eat healthy, balanced meals. Avoid too much fat and too many calories. Don't under-eat! -- Drink plenty of water! Water helps speed up the metabolism. Additionally, if you drink a glass before each meal, it will help to decrease your appetite, and encourage you to eat less. -- Get plenty of exercise. If necessary, increase the length of your workouts and/or the intensity of your workouts. Vary the types of exercise you incorporate into your workouts, as well. Remember...... Get the support you need as you move forward in breaking your weight loss plateaus... Your Online Personal Trainer is just an email away.... Please Use me...... I am here to support your fitness and health goals for a lifetime... Maybe you have a question about your meal plan or using proper form in your current exercise program that I put together for you. Maybe you just need a motivational call from your coach. Whatever it is... I am here to support your Personal Weight Loss and Fitness Goals. So Drop your Fitness Coach a note... Ask for help...... And break your Weight Loss Plateaus Rob Your Personal Trainer and Fitness Coach PS....Check out my Live Demo of My Nutrition Plan http://www.online-fitness-training.com/nutrition.htm You will love this new program that I am getting ready to introduce to all my clients.. For only .33/day you can have the ultimate balanced meal plan with your favorite foods and grade yourself in a balanced nutrition plan.... My Nutrition Plan!!
MORE RESOURCES: Meta-analysis links meal timing to modest weight loss Medical Xpress Weight loss injections ease knee pain - study The Jerusalem Post PCOS: Weight loss may help improve menstrual frequency, other symptoms Medical News Today Weight loss interventions may improve metabolic and reproductive outcomes in polycystic ovarian syndrome 2 Minute Medicine NIH study demonstrates long-term benefits of weight-loss surgery in young people National Institutes of Health (NIH) (.gov) Tips for Weight Loss Medications When You Have Diabetes diaTribe Foundation Improvement Seen in Some Features of PCOS With Weight Loss Interventions Physician's Weekly Enhancing Weight Loss With Personalized Feedback Physician's Weekly Diabetes Diet Made Fun! ‘No Sugar Baker’ Shares Tips to Lower Blood Sugar and Lose Weight Woman's World Weight Loss Surgery, Obesity Drugs Achieve Similar Results but Have Different Safety Profiles Medscape Dog the Bounty Hunter’s Daughter Is ‘Proud’ After 58-Lb. Weight Loss Taste of Country Phentermine Alternatives: Top Products Reviewed in 2024 The Jerusalem Post The TrimFit Keto Weight Loss Reviews Oprah Scam: Everything You Need To Know [f1c9fd] University of Missouri School of Medicine Viking's oral weight-loss drug seems impressive, but manufacturing questions linger FirstWord Pharma Kelly Osbourne Flaunts Major Weight Loss in Little Black Dress During Personal Celebration Parade Magazine Dog the Bounty Hunter's Daughter Bonnie Chapman Reveals 'Amazing' Weight Loss Transformation Parade Magazine Viking Therapeutics Stock Swings Wildly After Weight-Loss Drug Data Kiplinger's Personal Finance IBD 50's No. 2 Stock Crushes Views On 'Robust' Obesity Path Investor's Business Daily ScriptsMD Makes Semaglutide Weight Loss Treatment Accessible and Affordable Kilgore News Herald Where to Buy Wegovy from Reputable Online Providers Men's Journal Man dismissed as ‘fat’ and given Ozempic before doctors find 60-pound tumor in his belly New York Post Smoothie King to offer new Ozempic-friendly menu for customers taking weight loss medications Houston Chronicle 'Is 'Love Is Blind' Star Hannah Jiles On Ozempic? She Explains Her 70-Lb. Weight Loss Women's Health Actress Lisandra Silva 'Ended Up in the Hospital' After Taking Ozempic: 'I Felt Like I Was Dying' PEOPLE AstraZeneca talks up potential for obesity combo treatments, insists it's 'playing to win' in crowded field Fierce Biotech Weight loss injectables Swiss Re Large follow-up study demonstrates long-term benefits of weight-loss surgery in young people Medical Xpress |
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