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| Weight Loss Information from experts |
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The Diet Debate Ended
Which diet is the best? ALL of them and NONE of them. I am going to let you in on a little secret. It often shocks and disrupts people's world, but you need to hear it. You ready? Everyone is different. "Everyone is different," something everyone knows but yet no one really takes into account when dishing out recommendations and advice. The reason why all diets work is because they work for at least one person, usually the one telling everyone else about it. And the reason none of the diets work is because no one diet is right for everyone. So what do you eat? I have made it really simple. Eat whatever you inner knowing tells you to eat as long as it is fresh and pure. That is all you have to do. The answers that suddenly become relevant are to the questions of what is fresh and pure and how does your inner knowing tell you what to eat? Fresh means not in a box, not in a can and if you let it set out too long, it will spoil or go bad. A simple guideline is anything around the outside of a grocery store: Fruits, vegetables, bulk food, nuts and seeds, fish, meat, dairy, etc. This food is fresh. Frozen food is better than canned or in a box, but not as good as fresh. So if you have to buy something from the middle of the grocery store, frozen is a better option. Pure means nothing added. No sugar, sweeteners, artificial ingredients, preservatives, chemicals, pesticides, herbicides or any other poisons they put on or in your food. Said another way, like you would find the food in nature before man tried to improve it. This usually means organic. Follow your inner knowing eating fresh and pure food. So what is your inner knowing? Some call it your intuition, your inner intelligence and your gut knowing. It is the knowing you have before you think. It is that knowing that comes from within your soul or heart that is smarter than your mind. Your inner knowing talks to you all the time. You even hear your inner knowing it is just many of us usually don't listen. You know how when you are full and you "know" you should stop eating and often even say it out loud, but then keep eating anyway. This is exactly what I mean. When choosing what to eat your inner knowing will tell you what you "want." And as long as you are choosing from fresh and pure options eat whatever your inner knowing tells you to eat. How much food do you eat? Eat as much or as little as your inner knowing tells you to eat. Some days it might be 3,000 calories, others it might be 1,000. You no longer have to worry about counting calories or carbs. Just eat as much as your inner knowing says. No more and no less. When you listen to your inner knowing and choose from fresh and pure options, you will be eating the perfect "diet" for you. No more starvation, no more restrictions and no more counting. You will have Freedom from the shackles of diets for life. Be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with a "non-diet" where you are eating great tasting healthy food. He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.HealthyEatingDiet.com
MORE RESOURCES: Diabetes: One type of calorie restriction may best aid weight loss Medical News Today Gastroenterologist shares ‘weight loss method that helped his patients lose 12 to 15 kilos’: 5 steps to follow | Health - Hindustan Times Hindustan Times Hengrui’s GLP-1/GIP agonist reports 18% weight loss in phase 3 trial, readies China push Fierce Biotech Tirzepatide, Hormone Therapy Combination Increases Weight Loss Among Postmenopausal Women Drug Topics Nixol Capsules Arrive in the UK: Harnessing Nature to Transform Weight Loss & Metabolic Health Yahoo Finance Recent studies confirm that exercise has very little impact on BMI. Psychology Today John Goodman shows off slimmed-down figure at ‘Smurfs’ premiere after 200-pound weight loss New York Post Colorado med spa recalls weight-loss and vitamin injections because of unsterile conditions The Denver Post Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Can You Really Hack Your Metabolism With 'Metabolic Confusion?' Here’s What Experts Say Women's Health Hengrui Pharma and Kailera Therapeutics Report Positive GlobeNewswire Iowa man celebrates almost 200 pound weight loss by completing triathlon at Cornhusker State Games WOWT Hidden health benefits from weight-loss shots revealed The Independent John Goodman Catches Attention With Dramatic Weight Loss Men's Fitness Ozempic, Wegovy: 4 factors may influence weight loss results Medical News Today How weight-loss jabs could help lower dementia risk The Independent ‘China’s Ozempic’ pioneer inks deal with JD Health for online distribution South China Morning Post CagriSema drives weight loss in rats by reducing energy intake and preserving energy expenditure Nature John Goodman looks unrecognisable as he shows off 200 pound weight loss at Smurfs premiere Daily Express US John Goodman shows off incredible weight loss transformation at Smurfs LA premiere after shedding 200lbs London Evening Standard Need a testosterone boost? New study suggests trying weight-loss drugs like Ozempic - Times of India ET Graphics: Weight loss drugs Tirzepatide, Semaglutide dominate India, misuse fears rise The Economic Times John Goodman shows off astonishing weight loss at Smurfs premiere; here's how Hollywood legend lost 200 pounds at age 73 Hindustan Times Rethinking Weight Loss: Could This Natural Compound Be More Important Than Cutting Calories? SciTechDaily Weight Stigma Persists for Some Patients after Bariatric Surgery Scientific American US hospital recommends the MEAL plan you need while taking drugs like Wegovy, Ozempic for weight loss Times of India John Goodman 200-Pound Weight Loss: Actor hogs limelight at Smurfs premiere. See how did he lose weight The Economic Times Travelers Using Weight-Loss Injections Must Disclose Medication to Secure Travel Insurance Coverage: Here’s To Know More About It Travel And Tour World I've lost 30 pounds and rely on these 11 products from Aldi to help me keep the weight off Business Insider Son Dam Bi shares her pregnancy experience and weight loss journey, and opens up about health issues as w Times of India John Goodman shows off 200-pound weight loss at Smurfs premiere The Independent Pill form of popular weight-loss drug lowers heart risks Harvard Health Magnesium Can Help With Weight Loss—But Only In This Situation. Experts Reveal When It Really Works AOL.com Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Intermittent fasting as effective for weight loss as traditional dieting: Study University of Toronto Chinese biotech firms eye foreign pharma’s fat profits in weight loss drug market South China Morning Post New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times |
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