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| Weight Loss Information from experts |
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Weight Loss Secret -- Think Bodybuilding
This little known secret has been used by bodybuilders for sometime now to achieve astounding results, including healthy weight loss when necessary. Keep in mind, however, that bodybuilders also practice the diet basics of healthy weight loss...nutritionally sound and balanced diets with muscle building exercises. The Bodybuilder's Weight Loss Secret Bodybuilders have successfully overcome one of the toughest obstacles to healthy weight loss...a slower resting metabolic rate. Dieting to lose weight evokes a strong counteraction by the body to conserve energy. When you start a diet, one of the means to lose weight involves eating fewer calories. This acts as an alarm and signals the body to prepare for a future starvation state, something your body is extremely efficient at protecting against. To counter the decrease in caloric intake and help keep you alive, your body conserves energy by slowing down the resting metabolic rate (number of calories burned per day). A slower metabolic rate results in fewer calories burned than normal, which conserves energy and might allow for more fat to be stored. A drop in the metabolic rate is one of the toughest obstacles for dieters to overcome. Here's a quick summary of what's happens:
How does the resting metabolic slow down? Muscle loss! To fight against a slower metabolic rate, bodybuilders have mastered the science of preserving (and building) muscle -- the weight loss secret! Preserving Muscle when Losing Weight Two simple actions will help to preserve muscle while dieting:
To Healthy Living! Muscle! Michael A. Smith, MD Dr. Smith is the Chief Medical Consultant for Diet Basics, a content based weight loss website dedicated to all dieters. Visit his site at...
MORE RESOURCES: How to lose stubborn belly fat before wedding: Nutritionist shares simple weight loss plan to shed 2-3 kg in 10 days Hindustan Times ‘Was working on myself quite extensively’: Ram Kapoor shares photos after dramatic weight loss; tips on achieving sustainable fitness in middle age The Indian Express Weight Loss Drugs Changed Their Lives. Then They Lost Coverage. The New York Times WHO scientists endorse weight loss drugs for controlling obesity: What does it mean for therapies? The Indian Express Long-term weight loss effects of semaglutide in obesity without diabetes in the SELECT trial Nature.com FDA approves Zepbound® (tirzepatide) as the first and only prescription medicine for moderate-to-severe obstructive sleep apnea in adults with obesity Investors | Eli Lilly and Company Weight Loss Drug Tirzepatide Now Approved for Sleep Apnea in Adults With Obesity AJMC.com Managed Markets Network Novo’s CagriSema Blunder Underscores Sky-High Investor Expectations for Weight Loss Drugs - BioSpace Are Weight-Loss Drugs Causing a Rift in Your Relationship? We Want to Hear About It. The New York Times Meghan Trainor Says This Strength Routine 'Changed' Her Life Women's Health Risks of weight loss medication breaks FOX 13 Seattle FDA reaffirms Eli Lilly weight-loss drug is no longer in shortage The Washington Post Novo Nordisk stock plunges 20% after a trial of its latest weight loss drug disappoints Markets Insider Wellness Wednesday: Weight loss resolutions newschannel20.com FDA Approves Weight-Loss Drug Zepbound for Sleep Apnea The Daily Beast Novo Crashes 18% After Next-Gen Obesity Drug Misses Its Mark Investor's Business Daily THIS weight-loss drug becomes first to gain approval for treating sleep apnea; details here | Mint Mint Is Viking Therapeutics, Inc. (VKTX) the Best Weight Loss Stock to Buy Now According to Hedge Funds? Yahoo Finance Best way to avoid weight gain when eating out: Nutritionist reveals clever restaurant hack; says you should drink... Hindustan Times FDA confirms shortage of weight loss drug tirzepatide is over, gives compounders a grace period STAT Reason behind Diddy's drastic weight loss behind bars as lonely Christmas approaches - The Mirror US IBD 50's Hims Tumbles On Bad News For Weight-Loss Drug Investor's Business Daily Opinion: Weight-loss drugs are great, but real food still matters Los Angeles Times Weight loss drugs are getting people to the doctor. Now comes the wave of long-ignored diagnoses Quartz Lilly's Zepbound® (tirzepatide) superior to Wegovy® (semaglutide) in head-to-head trial showing an average weight loss of 20.2% vs. 13.7% Investors | Eli Lilly and Company US obesity rates drop for 1st time in a decade, with possible help from weight loss medications ABC News Novo Nordisk stock price takes a tumble after the Wegovy maker's next-generation weight-loss drug underwhelms Fast Company The Download: shaking up neural networks, and the rise of weight-loss drugs MIT Technology Review Updated: Novo’s 23% weight loss with CagriSema falls short of high expectations, new trial planned Endpoints News Diddy stuns with dramatic ‘weight loss, grayer’ look at new court hearing, reporter claims Hindustan Times |
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