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| Weight Loss Information from experts |
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Weight Loss Secret -- Think Bodybuilding
This little known secret has been used by bodybuilders for sometime now to achieve astounding results, including healthy weight loss when necessary. Keep in mind, however, that bodybuilders also practice the diet basics of healthy weight loss...nutritionally sound and balanced diets with muscle building exercises. The Bodybuilder's Weight Loss Secret Bodybuilders have successfully overcome one of the toughest obstacles to healthy weight loss...a slower resting metabolic rate. Dieting to lose weight evokes a strong counteraction by the body to conserve energy. When you start a diet, one of the means to lose weight involves eating fewer calories. This acts as an alarm and signals the body to prepare for a future starvation state, something your body is extremely efficient at protecting against. To counter the decrease in caloric intake and help keep you alive, your body conserves energy by slowing down the resting metabolic rate (number of calories burned per day). A slower metabolic rate results in fewer calories burned than normal, which conserves energy and might allow for more fat to be stored. A drop in the metabolic rate is one of the toughest obstacles for dieters to overcome. Here's a quick summary of what's happens:
How does the resting metabolic slow down? Muscle loss! To fight against a slower metabolic rate, bodybuilders have mastered the science of preserving (and building) muscle -- the weight loss secret! Preserving Muscle when Losing Weight Two simple actions will help to preserve muscle while dieting:
To Healthy Living! Muscle! Michael A. Smith, MD Dr. Smith is the Chief Medical Consultant for Diet Basics, a content based weight loss website dedicated to all dieters. Visit his site at...
MORE RESOURCES: For weight loss, diet may matter more than exercise Medical News Today UP woman dies after weight loss surgery: A bariatric surgeon explains who qualifies, who doesn’t The Indian Express Summer-Ready Nutrition: Insider Tips for a Leaner, Healthier You Tahoe Daily Tribune Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) The Link Between Obesity and Sleep Sleep Foundation Ohio lawmakers push to restore state employee access to Ozempic, weight loss drugs News 5 Cleveland WEWS Hengrui's GLP-1/GIP agonist reports 18% weight loss in phase 3 trial, readies China push fiercebiotech.com The Pink Salt Trick Recipe for Fast Weight Loss Trend in 2025: Why ProZenith Is the Science-Backed Alternative GlobeNewswire Eddie Insulted by Company Email About Weight Loss The Bobby Bones Show Local group supports members achieving healthy weight loss The Ogemaw County Herald Man credits ChatGPT for his 27 kg weight loss in 6 months but learnt a bigger lesson for life The Economic Times Stomach cancer can start with a heatburn: Woman diagnosed after using weight loss injections and persiste Times of India Validation of the Brazilian version of the processes of change questionnaire in weight management in adults with overweight and obesity in Brazil Diabetology & Metabolic Syndrome PhenQ Review 2025: Top Weight Loss Injection Alternative Newswire :) Press Release Distribution Doctor Reacts to MrBeast Weight-Loss Video MedPage Today 5 things doctors want you to know before you start taking a GLP-1 drug The Washington Post Prioritizing Weight Loss Quality Over Quantity, Thanks to New Treatments Physician's Weekly After Falling 68%, Where Will This Weight-Loss Drug Stock Be in 2 Years? History Shows Massive Gains Ahead. The Motley Fool Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) The Chilling Effect of Weight-Loss Meds Progressive Grocer Doctors Are Rethinking Weight Loss Advice. Here's Why The Old Rules Don't Work Anymore—And What Does Women's Health John Goodman shows off slimmed-down figure at ‘Smurfs’ premiere after 200-pound weight loss New York Post A new era of weight loss: Mental health effects of GLP-1 drugs American Psychological Association (APA) Diabetes: One type of calorie restriction may best aid weight loss Medical News Today Why do some people have better weight loss results with Ozempic or Wegovy? Medical News Today Pill form of popular weight-loss drug lowers heart risks Harvard Health Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health John Goodman shows off 200-pound weight loss at Smurfs premiere The Independent Eating craved foods with meals lessens cravings, boosts weight loss Illinois News Bureau Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom ‘Exciting findings’: Krill oil supplements may preserve muscle strength and mass during weight loss NutraIngredients-USA.com New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Zepbound (tirzepatide) showed superior weight loss over Wegovy (semaglutide) in complete SURMOUNT-5 results published in The New England Journal of Medicine Eli Lilly and Company Why Aren’t People Who Need Weight Loss Drugs Getting Them? Yale School of Medicine |
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