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Weight Loss Information from experts |
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Welcome to the Middle Aged Diet
You are not a kid any more and becoming a senior is just around the corner. By now, you are monitoring, at least, one of the following: Blood pressure, blood sugar, or cholesterol levels. If not, you are using a prescription, or an herbal remedy, to deal with being borderline or worse. Your doctor has told you to make some lifestyle adjustments, that don't fit. You don't like the diet options, don't want to be on a prescription, and don't have the time to stop working, to make healthy meals. Remember when, we had time to park and eat at the local A&W drive-in. Now, everything is a drive-thru, and most of us have seen one drive-thru too many. Those days are gone, and if we want to live a quality life to the end, fast food is limited to salads. Fast food restaurants are not at fault for serving what is in demand. Fat, salt, and butter, are very popular ingredients to add, resulting in massive sales and consumption of food. We can bring back the good old days by getting back to the basics. Our parents did consume fresh vegetables, fruit, hot cereal, cold cereal, and homemade soups. The biggest problem is our diets were compromised, for the convenience, and to save time. Our parents didn't eat out nearly as much as we do. Let's say you have no choice, for lunch, and you must go out to eat. Your best option, instead of the local fast food restaurant, is the supermarket salad bar. Usually, there are a wide variety of prepared fruits and vegetables to choose from. This is also a great way to lower your eating expenses. The local deli might seem like your next best option, but you should be eating grainy breads, if you order a sandwich. Lunchmeat is no longer a wise choice with nitrates and triglycerides, so vegetables, eggplant, or salmon are your best sandwich options. Turkey might be fine, if it is fresh and roasted by the deli. Tuna should only be consumed once a week due to the amount of mercury, within a serving. Some delis do have healthy specials, salads, and hot meals worth considering. When eating at local restaurants, proceed with caution. With extra preparation there is more of a chance that salt, butter, and fat will be hidden in your food. If you feel you can trust the establishment, ask them about the item you want to order. Lastly, read all your labels. Consume sodium, saturated fat, trans fats, and sugars with extreme caution. Make food at home, when possible, and drink plenty of water. Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html
MORE RESOURCES: Higher doses of semaglutide can safely enhance weight loss for adults living with obesity, clinical trials confirm Medical Xpress Woman who lost 50 kgs shares 10 weight loss secrets from her fitness journey: ‘Strong urges to eat may appear but…’ | Health Hindustan Times Why Weight-Loss Drugs Alone Won’t Make Us Healthy Time Magazine Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Processed Foods That Can Support Weight Loss Healthline Jelly Roll’s Weight Loss Journey Is Gonna Cost Him – Literally! Taste of Country Do ultra-processed foods help or hinder weight loss? British Heart Foundation Should children take weight loss drugs? Euronews.com Scam weight-loss drops marketed to Australians contain ‘basically salty water’, analysis finds The Guardian Inside Kathy Bates' Weight Loss Journey: Everything the Actress Has Said About Her Health People.com 7 Day High-Protein, Anti-Inflammatory Meal Plan to Lose Visceral Fat, Created by a Dietitian EatingWell Jelly Roll Shows Off Weight Loss & Meets Pope Leo XIV in Rome: ‘From Rock Bottom to Holy Ground’ Billboard Obese children as young as six could benefit from weight-loss jabs Yahoo News New Zealand Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Ozempic trend: 1 in 10 Americans have tried weight loss drugs— here’s why 74% still say ‘not for me' The Times of India Higher Dose of Semaglutide Enhances Weight Loss Effects Safely Inside Precision Medicine Jelly Roll Reveals He Can Fit in Louis Vuitton Amid Weight Loss Journey: ‘Pray for My Bank Account’ Us Weekly Jelly Roll reveals he can finally wear Louis Vuitton after 110-lb weight loss: ‘Pray for my…’ | Hindustan Times Hindustan Times Weight Loss Drugs and Blindness: Is There a Link? Mass General Brigham Jelly Roll Marks New Milestone In Weight Loss Journey — See The Photos | K102 | Wayne and Tay - K102 Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Northeast Mississippi Daily Journal Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year mydailyrecord.com Morning Mail: Hastie threatens to quit over net zero, weight loss jab scam exposed, pole vault medal for Marschall The Guardian High doses of "Wegovy" are more effective for weight loss but cause more side effects - study Українські Національні Новини Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Watauga Democrat They’ve Dropped the Weight. But What About the Skin? The New York Times Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Indiana Gazette Online Idaho state employee health insurance won’t cover weight loss drugs Idaho Capital Sun Fighting the obesity challenge: Lancet study says higher doses of weight loss drugs can safely reduce body weight faster The Indian Express Illegal weight-loss jabs being sold on TikTok ‘not approved for humans’; UK Regulators issue urgent warni The Times of India Triple-strength 'mega-dose' of weight loss jab could soon be available after breakthrough trial LADbible Weight loss drugs protect heart patients, study suggests Harvard Gazette Weight-loss jabs could be given to children as young as six The Independent Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year The Killeen Daily Herald I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 12 Trader Joe's buys I swear by. Business Insider Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Citizen Tribune Horizon Health Nationally Recognized for Bariatric Surgery Vermilion County First Low investor expectation for Novo's study testing its weight loss drug in Alzheimer's disease, Leerink says TradingView One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Clear Protein vs. Whey: Which Is Better for Weight Loss, Digestion, and Muscle Building? Verywell Health Shocking! Half of weight-loss drug users quit within a year The Times of India FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Novo Nordisk's Weight-Loss Wonders Drive Q2 Growth Amidst Shifting Sands of Competition FinancialContent Why Half of Weight Loss Drug Users Quit Within a Year ScienceBlog.com Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Caledonian Record TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) |
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