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Weight Loss Information from experts |
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Welcome to the Middle Aged Diet
You are not a kid any more and becoming a senior is just around the corner. By now, you are monitoring, at least, one of the following: Blood pressure, blood sugar, or cholesterol levels. If not, you are using a prescription, or an herbal remedy, to deal with being borderline or worse. Your doctor has told you to make some lifestyle adjustments, that don't fit. You don't like the diet options, don't want to be on a prescription, and don't have the time to stop working, to make healthy meals. Remember when, we had time to park and eat at the local A&W drive-in. Now, everything is a drive-thru, and most of us have seen one drive-thru too many. Those days are gone, and if we want to live a quality life to the end, fast food is limited to salads. Fast food restaurants are not at fault for serving what is in demand. Fat, salt, and butter, are very popular ingredients to add, resulting in massive sales and consumption of food. We can bring back the good old days by getting back to the basics. Our parents did consume fresh vegetables, fruit, hot cereal, cold cereal, and homemade soups. The biggest problem is our diets were compromised, for the convenience, and to save time. Our parents didn't eat out nearly as much as we do. Let's say you have no choice, for lunch, and you must go out to eat. Your best option, instead of the local fast food restaurant, is the supermarket salad bar. Usually, there are a wide variety of prepared fruits and vegetables to choose from. This is also a great way to lower your eating expenses. The local deli might seem like your next best option, but you should be eating grainy breads, if you order a sandwich. Lunchmeat is no longer a wise choice with nitrates and triglycerides, so vegetables, eggplant, or salmon are your best sandwich options. Turkey might be fine, if it is fresh and roasted by the deli. Tuna should only be consumed once a week due to the amount of mercury, within a serving. Some delis do have healthy specials, salads, and hot meals worth considering. When eating at local restaurants, proceed with caution. With extra preparation there is more of a chance that salt, butter, and fat will be hidden in your food. If you feel you can trust the establishment, ask them about the item you want to order. Lastly, read all your labels. Consume sodium, saturated fat, trans fats, and sugars with extreme caution. Make food at home, when possible, and drink plenty of water. Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html
MORE RESOURCES: How Novo Nordisk lost its lead in the weight loss race Financial Times Novo Nordisk stock crashes after company cuts sales, profit outlook on weight-loss drug competition Yahoo Finance Opinion | Novo Nordisk’s Weight Loss Lesson The Wall Street Journal Indian firms aim to gorge on weight-loss drugs The Economist Lakers' Luka Doncic Talks Weight Loss, Diet Changes Ahead of 2025 NBA Season in Video Bleacher Report Weight Loss Drugs Show Promise in Preventing Stroke and Reducing Brain Injury Complications Pharmacy Times GLP-1s and weight loss: Impact on muscles Bluffton Icon ‘This Is Us’ star Chrissy Metz’s weight loss journey: These 2 rules helped the actress lose 100 pounds The Times of India Mom Loses Nearly 60 Lbs. in 4 Months by Ditching Her Favorite Food That Was 'Wrecking My Life' People.com How Quickly Can You Notice Changes on a High-Protein Diet? Verywell Health Luka Dončić 2.0 Has Entered the Chat Men's Health Lakers' Luka Doncic weight loss lands him cover of Men's Health, and Mavericks fans are depressed Yahoo Sports The Pink Salt Trick Recipe for Fast Weight Loss Trend in 2025: Why Trimology Is the Science-Backed Alternative GlobeNewswire Luka Doncic's Team Reportedly Saw Path to Better Diet, Weight Loss Before Lakers Trade Bleacher Report Eli Lilly’s diabetes and weight-loss drug is as effective for cardio conditions as its older heart-health medication Sherwood News Mikayla Nogueira Considering Boob Job for "Saggy Pancake" Breasts After 60-Pound Weight Loss E! Online A woman lost half her body weight. 4 simple habits have kept her in shape for 3 years. Business Insider Sleep Lean: Why SleepLean Is the Nighttime Fat Burner Everyone’s Talking About in 2025 (INVESTIGATIVE REPORT) Yahoo Finance Personalized GLP-1 plans drive real weight loss, few side effects, and strong adherence to care Hims & Hers Newsroom Lawmakers Press FDA to Target Knockoff Weight-Loss Drugs Bloomberg.com Country music star Zac Brown's weight-loss plan includes gaming, IV drips, and several foods he says he won't eat again Business Insider Some Zepbound patients face a tough choice: Switch medicine or stop weight loss treatment - IndyStar GLP-1 Drugs Fail to Provide Key Weight-Loss Benefit UVA Health Newsroom 'Pitch Perfect' star Rebel Wilson's weight loss journey: When the actress revealed how her transformation The Times of India FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Why the 6‑6‑6 walking routine is going viral and how it supports weight loss and mental health The Times of India Novo Nordisk shares fall 20% after company names new CEO and lowers its financial outlook - CBS News The 13 Best Sites to Buy GLP-1 Weight Loss Medications Online, Reviewed by Experts in 2025 Everyday Health Not Losing Weight on Ozempic? Don’t Make These 6 Mistakes Everyday Health Luka Doncic Discusses Motivation for Weight Loss During Interview at Yankees Game Sports Illustrated Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Trajectory of the body weight after drug discontinuation in the treatment of anti-obesity medications BMC Medicine |
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