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From Fat to Fit: Read One Womans Amazing Weight Loss Story
An Interview with Success Story, Caitlin Johnson If you don't know who Caitlin is, you will soon. She appears in the June, 2005 Issue of Ironman Magazine. But Caitlin isn't your everyday super fitness competitor/model. Let's face it, many women look at women in these magazines and wish they were blessed with their genetics. They think they don't have your problems, or your metabolism and they don't have to work nearly as hard to look as good as they do. They're just lucky. Well, no more excuses. Cat worked extremely hard to get where she is. And I had the pleasure of interviewing this amazing young woman. After you read this inspiring interview, you can go to my site and see some wonderful before and after pictures. 1. Cat, you've managed to lose 70 pounds of fat. This is phenomenal and I congratulate you once again. You should be very proud of what you have accomplished. Many people are unhappy with their weight, their job, etc. What was it that finally motivated you to get in the gym and start eating properly? Correct me if I'm wrong, but if you are like most people, you must've been unhappy with how you looked for some time before making the committment to do something about it.. If this is accurate, what do you think kept you from taking action all that time? A. 1) When your stuck in a lifestyle that is unhealthy but familiar it has to been something exstreme to motivate you to change your life. For me it was the scale and me making 182lbs, which was 20 pounds away from 200 pounds. In my mind 200 lbs was too heavy and I decided I could never make that weight and be able to live with myself. Second I had just taken a kickboxing class from a teacher that had the ultimate physique and I could relate to her because she was short and a female. Every day I trained with Denise Hart I worked hard because I was striving to look like her. What kept me from really putting my whole heart into training before is I didn't relate to the other trainers because they were men and I couldn't relate to them. Even now as a competitive athlete my trainers relate to me because they've all been athletes. 2. How did you get started with your new liftestyle? In other words, what changes did you make, or planning did you do, to give yourself the best chance at success? A. 2) To get started Denise gave me a plan and I tried to follow it the best I could. Small meals, no sugar or fat, lot's of cardio and two full body circuits. 3. What problems did you have to overcome in order to stay on track with your new fitness program? You obviously must have been living a dramatically different lifestyle than you had lived previously. Some of the popular excuses I've heard from people I've trained include "not enough time"(both for exercising and eating right), "eating healthy is too expensive", "don't see results fast enough", "weights will make me big and bulky", "have trouble sticking with an exercise routine". What were the obstacles you had to overcome? A 3) For me if I have a plan to follow I'm fine. It's when I'm not restricted I lose control. In the beginning I had to realize if I drank 3 beers a night I wasn't going to lose weight. I also have quite a sweet tooth so I had to cut my sugaryStarbucks drinks out. 4) How did you overcome those problems? What specific techniques did you use to make your dreams a reality? A 4) Denise would be hard on me and tell me not to waste her time. She was right and the harder she was on me the better I was. She use to say "Do you want it"? In my mind that made me strive far and never give up. 5) Moving forward and knowing what you know now, what would you have done differently? A 5) I would've signed on with Kim Oddo in the beginning . It took me four years because I didn't eat much protein and then for a few years did the no carb diet which was a total waste of time. 6. What would you have done the same way, and will continue to do, going forward? A 6) CARDIO BABY! It burns calories, raises endorphins, relieves stress, etc. 7. Do you feel that ongoing feedback and motivational tools would help in maintaining a fitness program? For example, appearing in the June, 2005 issue of Ironman must be very motivational. This won't be a motivational tool most people can use. Before achieving that type of success, what types of motivational tools did you lose to keep going? After all, you don't lose 70 pounds of fat overnight and it must've taken some time before you could see the positive changes in the mirror. A 7) What some people don't realize is a support team can be the most important thing in training to reach a hard goal. I truly believe in having a great trainer like Joanne Rubienstein, Kim Oddo, Stephen Bauer or Denise Hart. I personally love to train so I don't need motivation to get to the gym but when the results slow down I need someone to tell me that I can do it. What kept me going was the belief that I could do it and prove the world wrong. Sometimes it feels like my job is to prove people wrong. They talk their talk but in the end I will accomplish what I'm striving for and they'll look dumb for saying that I'll never achieve my goal. Sorry if that was a little pissy, but I get tired of people doubting me. If I can drop 40% body fat I think I can make it to Olympia! 8. If you were to advise a close friend or family member hot to follow in your fitness footsteps, what would you tell them? A 8) Run far away and find an enjoyable job! I truly believe I did all this because of fate. I don't even really remember the time I said I want to be a competitor. The diets and training are tough and rewarding at the same time. I have accomplished a lot but I also sacrifice a lot of things in life that are enjoyable. All I can say is I'm going after a DREAM and won't give up until I accomplish it. It's not only for me, it's for the general population that has lost belief in themselves. My advice is to go after your dreams, believe in yourself and get the right people to help you. That's the key to being successful! -CAT See Cat's before and after phots at http://www.buildleanmuscle.com/caitlin-johnson.html Gregg Gillies is the founder of http://www.buildleanmuscle.com and has contributed articles to Ironman magazine and is a regular contributor to Body Talk magazine. He publishes a free newsletter availabe at http://www.buildleanmuscle.com He is the author of two books, also available at his site.
MORE RESOURCES: How Much Should Weight Loss Drugs Like Wegovy and Zepbound Cost? The New York Times FBI warns about counterfeit versions of weight loss drugs Good Morning America Fitness coach shares '4 shortcuts for weight loss that actually work': Sleep as much as possible because… Hindustan Times Navy Working With Weight Loss Program Noom for Sailors Who Failed Body Composition Assessment USNI News Novo Nordisk (NVO) Faces Securities Class Action After GlobeNewswire How the New Weight Loss Medications Change Our Relationship With Food Yale School of Medicine CVS Weight Management participants achieve more than 15% weight loss Providence Business News Unexpected 90 Day Fiancé Cast Member Shows Off 27 Pounds Weight Loss Amid Revealing Shocking Secret Screen Rant Millions of people are taking compounded weight loss drugs. Now they're about to disappear. Yahoo Life Dr. Oz Became Famous Giving Health Advice. Was It Any Good? The New York Times Wayne Gretzky is suing his ex-business partner over weight loss gum claims The Times of India Naturally occurring molecule rivals Ozempic in weight loss, sidesteps side effects Stanford Medical Center Report Tirzepatide and Semaglutide Improve Weight Loss, Cardiovascular Conditions, but Deemed Too Expensive AJMC.com Managed Markets Network US woman at 109 kg hated how she looked at her engagement: Watch her inspiring 33 kg weight loss transformation Hindustan Times Doctors Explain If Red Light Therapy Really Works for Weight Loss Prevention Magazine Compound versions of some weight loss drugs to be restricted Good Morning America Plant-based iftar is biggest trend this Ramadan: 7 vegan tips for weight loss, digestion, more energy when breaking fast Hindustan Times Access to Compounded GLP-1s Is Drying Up. Here’s What to Know About the Copycat Weight-Loss Drugs. Self Weight Loss Questions Answered & A Plan Provided: The Everyday Adult’s Guide To Healthier Living GlobeNewswire Weight Loss Drug Will Be Offered for $499 a Month for Some Patients The New York Times Weight loss surgeries go up with insurance cover: What are challenges in approvals? The Indian Express Razorbacks' Russell Keeping Weight Loss Fairly Logical Process Sports Illustrated FTC Sends Refunds to Consumers Deceived by Pure Green Coffee Weight Loss Ads Federal Trade Commission News Tesla's problems, Eli Lilly's weight loss pill, and egg prices surge: Business news roundup - Quartz Shake it off: The pros and cons of meal replacement shakes and liquid diets, according to experts News24 Timeframe of 8-hour restricted eating irrelevant to weight loss National Institute on Aging Jelly Roll's wife Bunnie Xo reveals surprising change to husband's body amid 140lbs weight loss HELLO! Novo Nordisk Stock Slides After Roche Strikes Weight-Loss Deal The Wall Street Journal Here Is What Happens When You Eat Fewer Processed Foods The Dallas Express Satire: Gambling it all on unapproved weight-loss drugs Scot Scoop News Ozempic’s New Frontier: The War on Aging The Wall Street Journal Roche takes big step in weight-loss field with $5.3 billion deal. Novo Nordisk shares fall. MarketWatch UConn gene discovery moves closer to treating neuromuscular disease, holds promise for weight loss Hartford Courant Injectable weight-loss drugs increasing calls to state poison center Norman Transcript Can mangoes boost your weight loss journey? New study reveals surprising benefits The Times of India Processed plant-based foods vs meat: Which one actually makes you gain weight? Diet loophole you need to know Hindustan Times Oprah Winfrey, 71, Debuts Slim Figure Post-Gym Men's Journal Webinar: Surgical Weight Loss Information Session for St. Vincent's Medical Center Hartford HealthCare New Study Finds Online Advertising for Compounded Diabetes and Weight-Loss Drugs May Mislead Consumers Yale School of Medicine Ramadan fasting vs intermittent fasting: Which one is better for your gut health, weight loss? Hindustan Times 90 Day Fiancé: Anfisa Arkhipchenko Gained 20 Pounds In 2025 (See Her Shocking Body Makeover In Pictures) Screen Rant |
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