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| Weight Loss Information from experts |
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Fourteen Reasons Why Dieting Is Bad For Your Health
1. The lower the calories eaten per day, the harder it is for you to get your daily requirements of proteins and vitamins. 2. Dieting makes your body believe it is starving so it starts to save fat, as this is its best way to store energy. 3. Losing weight means digesting your own body tissues instead of food and unfortunately, dieting does not tell your body what parts it needs to digest or which parts to save. 4. Severe dieting causes muscle loss and if you are unlucky the loss may be from your heart with severe consequences. 5. Dieting will make you difficult to live with and your family may want to kill you. 6. Dieting changes your body chemistry and one effect may be bad breath. 7. If you're a smoker you may smoke even more to dull the hunger pangs. 8. Binge eating, generally with very unsuitable foods often follows dieting. 9. Dieting makes you food obsessed. 10. Breaking a diet often results in guilt, poor self esteem and despair often followed by comfort eating. 11. Dieting emphasises food as a reward or compensation - so called 'comfort eating' where food is used to cheer us up or because it's raining we are somehow entitled to eat lots of sweets or cakes. 12. Dieting lowers the base metabolic rate which means you can live on less food, so when you return to your normal food intake which was already too high, you put on weight even faster than before and will probably end up heavier than before the diet. 13. Dieting does nothing to teach you to eat healthily. Healthy eating does not mean going hungry. 14. Dieting often causes constipation and this concentrates toxins and carcinogens within the bowels and they are present for a longer period. Fruit and vegetables have a positively beneficial effect on the smooth running of your digestive system. Attention! Read This Before Wasting Hundreds, Possibly Thousands On Expensive Online Fitness Programmes, "Wonder-Cures", Fad Diets Or Potentially Dangerous Low-Carb Experiments...
MORE RESOURCES: Opinion | WeightWatchers Got One Thing Very Right The New York Times Registered dietitian answers 5 key questions about fiber, weight loss Medical News Today Meghan Trainor Flaunts Her Body in Bedazzled Bra After Opening Up About Taking Weight-Loss Drugs People.com Why Weight-Loss Developer Stocks Tumbled on Tuesday Yahoo Finance GLP-1 Receptor Agonists Can Lower Cancer Risk Beyond Weight Loss Inside Precision Medicine More U.S. Teens Getting Weight-Loss Surgery U.S. News & World Report People who stop weight loss drugs return to original weight within year, analysis finds The Guardian Zepbound outduels Wegovy in weight-loss clinical trial Cornell Chronicle Most people eligible for injectable weight loss drugs in the US can't get them, Yale study finds Connecticut Public More patients skip doctors, turn to apps for weight loss drugs NBC 5 Dallas-Fort Worth Zepbound (tirzepatide) showed superior weight loss over Wegovy (semaglutide) in complete SURMOUNT-5 results published in The New England Journal of Medicine Eli Lilly and Company Weight-Loss Drugs Aren’t Really About Weight The Atlantic Semaglutide works fast, protecting the heart before weight loss kicks in Cardiovascular Business Which Weight-Loss Drug Works the Best? Time Magazine Zepbound (Tirzepatide) Led to 50 Percent More Weight Loss Than Wegovy (Semaglutide) in a New Trial Everyday Health The natural weight loss jab alternatives that can help fight food cravings – without the health risks The Independent Differences in weight loss among ethnicities point to need to look at socioeconomic issues Medical Xpress Transportation expert clears up common weight loss misconception about e-bikes: 'It's absolutely a myth' The Cool Down Why Patients Are Being Forced to Switch to a 2nd-Choice Obesity Drug The New York Times Inside Meghan Trainor's Weight Loss Journey: Everything the Singer Has Said About Her Health People.com Newspaper headlines: 'I'm not bitter' after 38 years in jail and 'golden age' of weight-loss drugs BBC HRS: Functional weight loss control WAVY.com Diabetes and weight loss drug semaglutide may also treat liver disease Medical News Today New daily ‘gastric bypass pill’ leads to consistent weight loss — and no side effects: study New York Post Trump mentions ‘fat shot drug’ in executive order announcement. Will Ozempic get cheaper? The Palm Beach Post GLP-1 drugs made a former FDA chief ‘feel ill.’ But he’d take them again. The Washington Post Medifast's sales plummeted 60% in 3 years. Is Ozempic to blame? The Business Journals Lost it on Wegovy? You might gain it all back in a year Times of India Kelly Clarkson Doesn’t Care What HR Says, She’s Totally Open to Comments on Her Weight Loss: ‘I Want You to Say ‘Damn!’ billboard.com Time-restricted eating may be a promising strategy for sustaining long-term weight loss News-Medical Arnold Schwarzenegger’s son Christopher explains his dramatic weight loss transformation — and the 1 food he cut out New York Post Travis Kelce in 'beast mode' after 25lbs weight loss hellomagazine.com Shirtless Jason Kelce Shows Off Almost 30-Pound Weight Loss Transformation Since NFL Retirement E! Online Zepbound Outperforms Wegovy in Head-to-Head Weight Loss Trial Neuroscience News Weight loss drugs may cut cancer risk by 50% according to ‘transformational’ new study New York Post |
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