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| Weight Loss Information from experts |
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Fourteen Reasons Why Dieting Is Bad For Your Health
1. The lower the calories eaten per day, the harder it is for you to get your daily requirements of proteins and vitamins. 2. Dieting makes your body believe it is starving so it starts to save fat, as this is its best way to store energy. 3. Losing weight means digesting your own body tissues instead of food and unfortunately, dieting does not tell your body what parts it needs to digest or which parts to save. 4. Severe dieting causes muscle loss and if you are unlucky the loss may be from your heart with severe consequences. 5. Dieting will make you difficult to live with and your family may want to kill you. 6. Dieting changes your body chemistry and one effect may be bad breath. 7. If you're a smoker you may smoke even more to dull the hunger pangs. 8. Binge eating, generally with very unsuitable foods often follows dieting. 9. Dieting makes you food obsessed. 10. Breaking a diet often results in guilt, poor self esteem and despair often followed by comfort eating. 11. Dieting emphasises food as a reward or compensation - so called 'comfort eating' where food is used to cheer us up or because it's raining we are somehow entitled to eat lots of sweets or cakes. 12. Dieting lowers the base metabolic rate which means you can live on less food, so when you return to your normal food intake which was already too high, you put on weight even faster than before and will probably end up heavier than before the diet. 13. Dieting does nothing to teach you to eat healthily. Healthy eating does not mean going hungry. 14. Dieting often causes constipation and this concentrates toxins and carcinogens within the bowels and they are present for a longer period. Fruit and vegetables have a positively beneficial effect on the smooth running of your digestive system. Attention! Read This Before Wasting Hundreds, Possibly Thousands On Expensive Online Fitness Programmes, "Wonder-Cures", Fad Diets Or Potentially Dangerous Low-Carb Experiments...
MORE RESOURCES: WeightWatchers combined with weight loss medications may alter alcohol consumption, study finds Medical Xpress New Weight-Loss Advance: A Gastric Balloon You Control to Feel Full or Not U.S. News & World Report Woman who lost 59 kg reveals fast food she ate from Starbucks and Taco Bell even during her drastic weight loss journey Hindustan Times Walking at this speed could double your fat loss, recent study shows Women's Health UK As Ozempic and Wegovy gain popularity, are the weight loss drugs safe for kids? The Dallas Morning News Joey Graziadei Talks ‘Dancing With The Stars’ Weight Loss Yahoo Entertainment We revealed weight-loss drug inequality in New York. Here's why your stories matter The Journal News New Study Suggests Financial Incentives Fail to Drive GlobeNewswire Jenna Johnson’s Weight Loss Transformation: ‘DWTS’ Pro in Before and After Photos Yahoo Entertainment Newsweek names MUSC bariatric team one of America's Best Weight Loss Clinics and Centers Medical University of South Carolina GLP-1 drugs for weight loss: Do they lead to muscle mass loss? Medical News Today Love Is Blind’s Nick Dorka Slams Hannah Jiles After Her Weight Loss Life&Style Weekly How to lose 4 kg in 30 days? Fat Loss coach shares 4 tips for ‘no shortcuts, just results’ Hindustan Times New Weight-Loss Advance: A Gastric Balloon You Control to Feel Full or Not The Caledonian-Record Lizzo shows off dramatic weight loss while hosting Thanksgiving in body-hugging dress: ‘Baby I ate’ Page Six Medications, Including Injectable Weight-Loss Drugs, Make Up One-Third of VA's Projected 2025 Budget Shortfall Military.com Biden administration unveils plan to cover weight loss meds under Medicare, Medicaid Missouri Independent Medicare proposes covering weight-loss drugs, teeing up clash with RFK Jr. The Washington Post Weight-loss surgery has lasting benefits in teens National Institutes of Health Johann Hari's book explores the risks of weight-loss drugs like Ozempic Business Standard What to Know About Biden’s Plan for Weight-Loss Drugs, Medicaid and Medicare | National News | U.S. News U.S. News & World Report New Drug Causes 20 Percent Weight Loss in Early Amgen Results The New York Times Barbie Ferreira's weight loss transformation: The 'Euphoria' star goes viral for her new look HOLA! USA Biden proposes Medicare and Medicaid cover costly weight-loss drugs for millions of obese Americans The Associated Press Exercising to lose weight? Science says it rarely works. The Washington Post Biden administration proposes Medicare, Medicaid coverage of pricey weight loss drugs Healthcare Dive Weight loss injections and cancer: 6 questions, answered MD Anderson Cancer Center Weight loss can be easier? Knox TN Today 5 simple things that helped a woman lose 72 kgs The Times of India Navigating Regulatory Challenges in the Dietary Supplement Industry: Insights on NJ Assembly Bill No. 1848 The National Law Review Achieve Holistic Weight Loss with A Beautiful You WREG NewsChannel 3 West Virginia residents struggle to afford GLP-1 weight loss drugs after state ends subsidy program CBS News Cheap Ozempic? How millions of Americans with obesity may get access to costly weight-loss drugs The Associated Press Amgen drug leads to substantial weight loss in study, but questions remain about competitiveness STAT Demand for weight loss drugs prompts online alternatives, compound pharmacies - Good Morning America Demand for weight loss drugs prompts online alternatives, compound pharmacies Good Morning America Weight loss story: Woman loses 59 kgs, shares diet routine that worked best to reduce waist size India.com Video | Dangerous weight loss camps on the rise in China as country grapples with obesity crisis South China Morning Post Action News Investigation: How potent are online weight loss medications? | Here's what we found WPVI-TV Expanding Access to Weight-Loss Drugs Could Save Thousands of Lives A Year, Study Finds Yale School of Medicine Cincinnati CBP discovers more unapproved weight loss drugs Customs and Border Protection Popular diabetes and weight-loss drug may reduce risk of Alzheimer’s disease The Daily | Case Western Reserve University Biden administration proposes Medicare, Medicaid coverage of pricey weight loss drugs BioPharma Dive NIH study demonstrates long-term benefits of weight-loss surgery in young people National Institutes of Health Visualizing the Growth of the Weight-Loss Drug Market Visual Capitalist Why do so many people stop taking weight-loss drugs within a year? Northwestern Now Euphoria’s Barbie Ferreira reveals weight loss transformation after third season is confirmed... The US Sun Lizzo reveals secrets to dramatic weight loss: Switching from vegan diet to animal protein and more Hindustan Times |
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