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| Weight Loss Information from experts |
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Fourteen Reasons Why Dieting Is Bad For Your Health
1. The lower the calories eaten per day, the harder it is for you to get your daily requirements of proteins and vitamins. 2. Dieting makes your body believe it is starving so it starts to save fat, as this is its best way to store energy. 3. Losing weight means digesting your own body tissues instead of food and unfortunately, dieting does not tell your body what parts it needs to digest or which parts to save. 4. Severe dieting causes muscle loss and if you are unlucky the loss may be from your heart with severe consequences. 5. Dieting will make you difficult to live with and your family may want to kill you. 6. Dieting changes your body chemistry and one effect may be bad breath. 7. If you're a smoker you may smoke even more to dull the hunger pangs. 8. Binge eating, generally with very unsuitable foods often follows dieting. 9. Dieting makes you food obsessed. 10. Breaking a diet often results in guilt, poor self esteem and despair often followed by comfort eating. 11. Dieting emphasises food as a reward or compensation - so called 'comfort eating' where food is used to cheer us up or because it's raining we are somehow entitled to eat lots of sweets or cakes. 12. Dieting lowers the base metabolic rate which means you can live on less food, so when you return to your normal food intake which was already too high, you put on weight even faster than before and will probably end up heavier than before the diet. 13. Dieting does nothing to teach you to eat healthily. Healthy eating does not mean going hungry. 14. Dieting often causes constipation and this concentrates toxins and carcinogens within the bowels and they are present for a longer period. Fruit and vegetables have a positively beneficial effect on the smooth running of your digestive system. Attention! Read This Before Wasting Hundreds, Possibly Thousands On Expensive Online Fitness Programmes, "Wonder-Cures", Fad Diets Or Potentially Dangerous Low-Carb Experiments...
MORE RESOURCES: ASA cracks down on online pharmacies advertising weight loss injections | Pharmaceuticals industry The Guardian Increase in overdoses of popular injectable weight-loss medications, according to UAB-led study University of Alabama at Birmingham Will Weight-Loss Surgery Make You Happy? University of Utah Health FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Prescription weight-loss medication linked to disordered eating behaviors in boys and men Medical Xpress CagriSema drives weight loss in rats by reducing energy intake and preserving energy expenditure Nature Lizzo’s Body Transformation Is Only Part Of Her Story. Her Mindset Shift Is What Truly Changed Everything. Women's Health How Tirzepatide Rewires the Brain To Reduce Appetite Technology Networks Gene Editing Unlocks DIY Weight-Loss Drug Delivery Technology Networks What is “SkinnyTok?” The Women Selling Their Followers on the “Skinny” Life - WSJ The Wall Street Journal Innovative genome editing approach could be the key to lifelong effective weight management News-Medical Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Herbalife Launches MultiBurn™: A Science-Backed Weight Loss Supplement Supporting Metabolic Health Yahoo Finance A new era of weight loss: Mental health effects of GLP-1 drugs American Psychological Association (APA) Detailed Map of Weight Loss Induced Changes in Adipose Tissue Genetic Engineering and Biotechnology News Karan Johar’s latest photo after drastic weight loss leaves fans worried: ‘Shrinking and ageing faster…’ The Indian Express SS Innovations Reports 1st Robotic Telesurgery for Weight Loss Medical Product Outsourcing The rise of Ozempic is a convenient excuse for retailers to cut back on plus-size options Business Insider Woman who dropped '30 pounds in 5 weeks' shares 4 things she did to lose fat and not just weight: Ate fewer calories | Health - Hindustan Times Hindustan Times Pill form of popular weight-loss drug lowers heart risks Harvard Health Study reveals the hidden benefits of weight loss on fat tissue Imperial College London New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times A 51-year-old woman got into the best shape of her life after perimenopause. Here are 5 daily supplements she can't miss. Business Insider I’m a personal trainer and I think it’s time people faced the truth about weight-loss jabs The Independent Breakthrough: Surgeon Performs Remote Robotic Weight Loss Surgery from 560 Miles Away with Zero Lag Stock Titan UK authority cracks down on weight-loss drug ads pharmaphorum Fitness coach shares 11 fat loss mistakes he made in his 20s: ‘Spending hours in the gym’ | Health - Hindustan Times Hindustan Times All about the fast-mimicking diet, believed to help improve metabolic health The Indian Express |
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