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Fourteen Reasons Why Dieting Is Bad For Your Health
1. The lower the calories eaten per day, the harder it is for you to get your daily requirements of proteins and vitamins. 2. Dieting makes your body believe it is starving so it starts to save fat, as this is its best way to store energy. 3. Losing weight means digesting your own body tissues instead of food and unfortunately, dieting does not tell your body what parts it needs to digest or which parts to save. 4. Severe dieting causes muscle loss and if you are unlucky the loss may be from your heart with severe consequences. 5. Dieting will make you difficult to live with and your family may want to kill you. 6. Dieting changes your body chemistry and one effect may be bad breath. 7. If you're a smoker you may smoke even more to dull the hunger pangs. 8. Binge eating, generally with very unsuitable foods often follows dieting. 9. Dieting makes you food obsessed. 10. Breaking a diet often results in guilt, poor self esteem and despair often followed by comfort eating. 11. Dieting emphasises food as a reward or compensation - so called 'comfort eating' where food is used to cheer us up or because it's raining we are somehow entitled to eat lots of sweets or cakes. 12. Dieting lowers the base metabolic rate which means you can live on less food, so when you return to your normal food intake which was already too high, you put on weight even faster than before and will probably end up heavier than before the diet. 13. Dieting does nothing to teach you to eat healthily. Healthy eating does not mean going hungry. 14. Dieting often causes constipation and this concentrates toxins and carcinogens within the bowels and they are present for a longer period. Fruit and vegetables have a positively beneficial effect on the smooth running of your digestive system. Attention! Read This Before Wasting Hundreds, Possibly Thousands On Expensive Online Fitness Programmes, "Wonder-Cures", Fad Diets Or Potentially Dangerous Low-Carb Experiments...
MORE RESOURCES: Weight loss drug Wegovy arrives in Israel, ending off-label use of Ozempic The Times of Israel Ozempic, weight loss drugs reshaping Atlanta health and fitness community The Atlanta Journal Constitution Could activating brown fat help promote weight loss? Medical News Today Barbra Streisand publicly asks Melissa McCarthy about Ozempic, sparking debate on weight and shaming ABC News Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine Illinois expands costly weight-loss drug coverage Chicago Sun-Times Weight-loss journey leads woman to first half marathon Spectrum News 1 Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Illinois weight-loss drug plan could cost over $200M Supermarket News Wegovy and other blockbuster weight-loss drugs will drive up prescriptions costs, experts say Pittsburgh Post-Gazette Woman develops lesions after TikToker sells her contaminated weight loss drug, feds say Miami Herald Weight Loss Competition Heats Up In Britain, Online Pharmacies Slash Prices for Wegovy and Mounjaro Yahoo Finance Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com Lasting Results: 110 Pound Weight Loss Transformed Woman's Life Cleveland Clinic So you've lost weight using Wegovy. Does that mean you can stop taking it? The Associated Press The Boom in New Weight Loss Drugs: What Prehospital Caregivers Need to Know JEMS (Journal of Emergency Medical Services) The two ways Amgen's new weight-loss drug can stand out Yahoo Finance Study Shows Weight Loss Drug Decreases Heart Disease Risk Mass General Brigham TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times 5 foods rich in vitamin C for weight loss Hindustan Times Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Kansas City-area doctor talks pros and cons of weight loss drugs WDAF FOX4 Kansas City Taxpayers need to know how heavy a toll they'll be paying for weight-loss drug coverage Chicago Sun-Times Weight-loss drug myths, facts FOX 5 Atlanta Food Network star Sandra Lee was 'sick as sick could be' after trying weight-loss medication Fox News 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz Billy Gardell Gives Weight-Loss Update and Reflects on 'Bob Hearts Abishola's Final Episodes (Exclusive) Entertainment Tonight New study shows NHS digital weight management program is effective at achieving clinically meaningful weight loss Medical Xpress Kelly Osbourne sets record straight on weight loss journey The News International Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's Facing weight loss drug side effects? GNC wants to help Yahoo Finance The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Intense exercise with time-restricted eating produces health benefits Medical News Today Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance Revolutionizing Weight Loss: Scientists Uncover Winning Combination of Diet and High-Intensity Exercise SciTechDaily Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times |
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