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Weight Loss: Are You Frustrated? Have Low Energy? Dont Feel Good about Yourself? Lose Weight Now!
Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it's about your approach. Here it is in a nut shell! #1: Determine HOW you are motivated and WHERE your desires come from. You may think you know, but you don't. If you fall on a off the wagon you don't know how you are motivated. People are motivated two ways: fear, pleasure or both. Your desires to feel better look better and are in better shape come from two directions, inside or out. Most people who fall off their exercise and weight loss programs do so because you are motivated by the wrong one of the two. And your desires come from the wrong direction. Figure these out and you will have staying power. #2: Figure out the true beliefs behind each unwanted behavior of not exercising and eating wrong. You have a false belief system in your head about food and exercise. Determine what it is and then you can change it. If you are not following through and sabotaging your programs, it is because of an illusion you built up in your head. #3: Develop a GREAT support system. Steps two and three are your key to your success in your weight loss. Encouragement backed up with accountability is the key. #4: Accept your emotions behind your eating patterns. Pre-plan your meals, have a good perspective toward food, figure out patterns, and watch your portions. That simple. #5: Just move your butt. Weight loss is not complicated. Keep the big picture in mind. Stay constantly moving, and quit making dumb excuses. There are no magic formulas to weight loss. Until America wakes up and understands that your health is not about the numbers on the exercise or medical charts, it's about the approach, we will continue to be the fattest nation on earth. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert. LOSE WEIGHT IMMEDIATELY! Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. FREE MINI COURSE click here http://www.resolutions.bz
MORE RESOURCES: FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times What do weight loss drugs mean for a diet industry built on eating less and exercising more? The Associated Press Top 7 healthiest fruits that help with weight loss The Times of India International Dance Day 2024: Weight loss to heart health; incredible benefits of dancing explained Hindustan Times Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health What making weight-loss drugs mean for the environment Chemical & Engineering News 90 Day Fiancé: Riley Diego's Extraordinary Weight Loss Milestone (Recent Transformation In Pictures) Screen Rant TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health How to cover the sharp rise in spending for diabetes and weight loss drugs Association of Health Care Journalists '1000-Lb Sisters' Tammy Slaton Shows Off Incredible Weight Loss Journey Yahoo Entertainment New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six How to Lose Weight Fast and Safely, According to Nutritionists Prevention Magazine 1000-Lb Sisters: 8 Times Chris Combs Was There For His Family (Throughout Their Weight Loss Journeys) Screen Rant Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Could weight-loss drugs fight infertility? Users report surprise pregnancies South China Morning Post '1000-Lb. Sisters' star Tammy Slaton shows off tremendous weight loss in new swimsuit photo Page Six US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News Weight-loss clinic with 3D body scanner opens near Puyallup Tacoma News Tribune 90 Day Fiancé: Ella Johnson's New Slim Face After Extraordinary Weight Loss Milestone In 2024 (Recent ... Screen Rant Study: Zepbound Reduces Sleep Apnea Symptoms Prevention Magazine Dr Reddy’s, Sun, Cipla and Biocon look to recreate Ozempic magic in India The Economic Times '1000-lb Sisters' Star Tammy Slaton Poses in Swimsuit After More Than 400-Pound Weight Loss Entertainment Tonight Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC The 'metabolic trade' is keeping Ariel Investments competitive amid weight-loss drug craze Pensions & Investments Enhance MD Reviews: The Latest Prescribed Semaglutide Weight Loss Program Customer Results Reported! Greeley Tribune How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times ResMed Stock Hits 8-Month High After Quarterly Beat Wipes Out Weight-Loss Drug Woes Investor's Business Daily Weight Loss Reframed Everyday Health Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media Costco products that helped me maintain 73-pound weight loss Business Insider Lexi had surgery for obesity at 12. Now she could be facing a lifetime on weight-loss drugs SBS News The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Melissa McCarthy’s dramatic transformation revealed after actress ‘stopped worrying’ about weight... The US Sun Jon Gosselin Gives Update on Weight Loss Journey and His Plan to Propose to Stephanie Lebo (Exclusive) Entertainment Tonight Q&A: Can weight loss drugs help in addiction treatment? Penn State Health News TikTok cracks down on Ozempic content Business Insider Big Joe shares month one of his weight loss journey New Jersey 101.5 FM How to boost your metabolism: 5 simple ways to speed up fat loss BBC Science Focus Magazine How Americans View Weight-Loss Drugs and Their Potential Impact on Obesity in the U.S. Pew Research Center |
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