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Weight Loss: Are You Frustrated? Have Low Energy? Dont Feel Good about Yourself? Lose Weight Now!
Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it's about your approach. Here it is in a nut shell! #1: Determine HOW you are motivated and WHERE your desires come from. You may think you know, but you don't. If you fall on a off the wagon you don't know how you are motivated. People are motivated two ways: fear, pleasure or both. Your desires to feel better look better and are in better shape come from two directions, inside or out. Most people who fall off their exercise and weight loss programs do so because you are motivated by the wrong one of the two. And your desires come from the wrong direction. Figure these out and you will have staying power. #2: Figure out the true beliefs behind each unwanted behavior of not exercising and eating wrong. You have a false belief system in your head about food and exercise. Determine what it is and then you can change it. If you are not following through and sabotaging your programs, it is because of an illusion you built up in your head. #3: Develop a GREAT support system. Steps two and three are your key to your success in your weight loss. Encouragement backed up with accountability is the key. #4: Accept your emotions behind your eating patterns. Pre-plan your meals, have a good perspective toward food, figure out patterns, and watch your portions. That simple. #5: Just move your butt. Weight loss is not complicated. Keep the big picture in mind. Stay constantly moving, and quit making dumb excuses. There are no magic formulas to weight loss. Until America wakes up and understands that your health is not about the numbers on the exercise or medical charts, it's about the approach, we will continue to be the fattest nation on earth. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert. LOSE WEIGHT IMMEDIATELY! Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. FREE MINI COURSE click here http://www.resolutions.bz
MORE RESOURCES: Kate Winslet Slams ‘F***ing Chaos’ of Weight Loss Drugs The Daily Beast Bridget Fonda, 61, shows off dramatic weight-loss transformation during rare public outing New York Post Company linked to raid on illicit weight-loss drug facility still selling unlicensed drugs The Guardian Structure reports promising weight loss outcomes with obesity drug, but side effect questions loom statnews.com Structure Therapeutics details positive trial data for a weight-loss pill, and the stock rockets MarketWatch Pune fitness coach shares ‘real fat loss formula’ for permanent weight loss through smart cardio, strength training | Health Hindustan Times Wave, Structure stocks double on obesity data readouts Fierce Biotech Obesity and overweight World Health Organization (WHO) This Company Says It Can Target Fat Loss. Shares Skyrocket. Investor's Business Daily Medicaid to stop covering weight-loss drugs for obesity in New Hampshire New Hampshire Bulletin Vegan diet with “unhealthy” foods beats Mediterranean diet for weight loss nutritioninsight.com China's Ascletis reports 7.7% weight loss for oral GLP-1 contender in US phase 2 study Fierce Biotech With weight loss windfall, Lilly looks to become ‘backbone’ of global innovation: exec Fierce Biotech Biotech Soars On Potential 'Best-In-Class' Obesity Drug Investor's Business Daily Cancer Benefits and Risks From Ozempic, Wegovy, and Other Weight Loss Drugs Memorial Sloan Kettering Cancer Center Obesity roundup: Structure, Ascletis to move oral contenders to late-stage studies, plus Wave's siRNA FirstWord Pharma Malnutrition may be the hidden cost of using GLP-1 meds. Psychology Today Childhood Weight Linked to Coronary Heart Disease Risk European Medical Journal California cardiologist with 20 years experience warns against negative impact of weight loss drugs on your metabolism | Health Hindustan Times Structure’s GLP-1 Aleniglipron Set For Phase III With Solid Weight Loss Data Citeline News & Insights “It Is F**king Chaos”: Kate Winslet Called Out The Rise In People Using Weight Loss Drugs - BuzzFeed Weight-loss drug customers were caught up in telehealth scam. Here’s how to avoid being a victim The Independent Dietitian shares 9 morning habits that can melt belly fat faster and boost healthy weight loss naturally | Health Hindustan Times Chinese woman spends $130 on weight loss jabs promising 3.5 kg loss, ends up vomiting blood | Trending Hindustan Times Could Weight Loss Drugs Turn Fat Cats Into Svelte Ozempets? The New York Times Structure Therapeutics stock doubles after weight-loss drug shows promising results in clinical trials The Business Journals Structure Therapeutics posts mid-stage weight-loss pill data in line with Eli Lilly rival Sherwood News Scientists test breakthrough weight-loss pill that targets muscles, not appetite, for safer fat loss Times of India Tirzepatide Shows Promise for Non-Diabetic Weight Loss Bioengineer.org Kate Winslet Sounds Off on 'Terrifying' Weight-Loss Drugs and Botox Entertainment Tonight Structure Therapeutics Stock Jumps on Trial Results for Weight-Loss Pill The Wall Street Journal China woman pays US$130 for weight-loss jabs promising 3.5kg loss per shot, vomits blood South China Morning Post Melissa McCarthy Flaunts Dramatic Weight Loss on 'SNL' Inside Edition Kate Winslet Criticizes The Massive Popularity of Weight Loss Drugs 'The Disregard Of One's Health Is Terrifying' TheHealthSite How weight loss drugs may trigger severe muscle loss Times of India 'Weight loss injections are the buzzwords of the last few years' Yahoo Finance UK Kate Winslet condemns weight loss drug epidemic as 'terrifying' www.israelhayom.com Scientists Discover a Diet That Burns Fat Like Cold Exposure, Leading to Significant Weight Loss SciTechDaily |
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