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| Weight Loss Information from experts |
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Weight Loss: Are You Frustrated? Have Low Energy? Dont Feel Good about Yourself? Lose Weight Now!
Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it's about your approach. Here it is in a nut shell! #1: Determine HOW you are motivated and WHERE your desires come from. You may think you know, but you don't. If you fall on a off the wagon you don't know how you are motivated. People are motivated two ways: fear, pleasure or both. Your desires to feel better look better and are in better shape come from two directions, inside or out. Most people who fall off their exercise and weight loss programs do so because you are motivated by the wrong one of the two. And your desires come from the wrong direction. Figure these out and you will have staying power. #2: Figure out the true beliefs behind each unwanted behavior of not exercising and eating wrong. You have a false belief system in your head about food and exercise. Determine what it is and then you can change it. If you are not following through and sabotaging your programs, it is because of an illusion you built up in your head. #3: Develop a GREAT support system. Steps two and three are your key to your success in your weight loss. Encouragement backed up with accountability is the key. #4: Accept your emotions behind your eating patterns. Pre-plan your meals, have a good perspective toward food, figure out patterns, and watch your portions. That simple. #5: Just move your butt. Weight loss is not complicated. Keep the big picture in mind. Stay constantly moving, and quit making dumb excuses. There are no magic formulas to weight loss. Until America wakes up and understands that your health is not about the numbers on the exercise or medical charts, it's about the approach, we will continue to be the fattest nation on earth. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert. LOSE WEIGHT IMMEDIATELY! Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. FREE MINI COURSE click here http://www.resolutions.bz
MORE RESOURCES: RFK Jr. Walks a Tightrope on Trump Deal for Obesity Drugs The New York Times Opinion | How to Beat the High Cost of Weight-Loss Drugs The Wall Street Journal Weight-loss drugs will go global The Economist Scientists Discover a Diet That Burns Fat Like Cold Exposure, Leading to Significant Weight Loss SciTechDaily The ancient spice that reduces bloating - and could boost weight loss the-independent.com K-pop star HyunA collapses mid-performance, sparking concern over recent weight loss - New York Post Amy Schumer Explains Instagram Swipe: “My Focus Has Been on Health” The Hollywood Reporter A second helping of weight-loss drugs is coming The Economist Banned before the LA Olympics? Ozempic and Other Weight Loss Wonder Drugs Under the Microscope Outside Magazine The scale tells a story: success story comes from Northwest weight loss surgery hub The Spokesman-Review Robbie Williams issues health warning after suffering concerning 'side effect' from weight loss jab LADbible Health Panelists Talk Vaccines, Weight Loss, and the Importance of Respectful Discussion Time Magazine Irish Government Might See Boost to Tax Revenues From AI, Weight-Loss Drugs The Wall Street Journal Robbie Williams, 51, fears he's 'going blind' from weight-loss jabs as he issues warning to fans HELLO! Magazine Ozempic for All? The New York Times 'Love Is Blind' Star Debuts Dramatic Transformation After 30-Pound Weight Loss and Hair Transplants parade.com Andy Richter Says the Combo of Zepbound and DWTS Helped Him Achieve a 'Physical Transformation' People.com Opinion | Five key questions about GLP-1 weight loss medicines The Washington Post This era of weight loss drugs requires a new kind of health platform American Enterprise Institute - AEI State medical board urges caution after Cullman weight-loss clinic accused of misleading patients WBRC 6 News Second Circuit upholds New York’s ban on selling weight-loss supplements to minors - Courthouse News The Possible Risks and Side Effects of Stacker Brand Diet Pills Everyday Health Pop Star Hits Back At Critiques Of Her ‘Unrecognizable’ Transformation: ‘I Look Incredible’ HuffPost Lizzo Flaunts Her Weight Loss Transformation In A Slip Dress At GQ Event: 'I Did Not Recognize Her' Yahoo Weight Loss Restores Vitamin D Metabolism in Obese Mice BIOENGINEER.ORG Trump administration announces deal to lower weight loss drug prices for many Americans abcnews.go.com Novo Nordisk's shareholders approve chaotic board overhaul as weight loss market challenges loom CNBC Could exercising while losing weight preserve your muscles and help keep them ‘young’? The Conversation Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times How to Beat the High Cost of Weight-Loss Drugs: News Article Independent Institute Meghan Trainor slams critics for 'attacking' her 60-lbs weight loss in brutal takedown Daily Express US The science of why your body resists weight loss National Geographic Jelly Roll Jokes He Might Need a Facelift After 200-Pound Weight Loss — Then Debuts a Fresh New Look parade.com What Contrave Weight-Loss Medication Really Does for Women—Doctors Explain Who It Helps Most Woman's World Meghan Trainor calls out critics of her 60-pound weight loss: 'That's when people attack me?' Entertainment Weekly Genetic test predicts response to weight-loss drugs Mayo Clinic News Network Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Pfizer CEO vows company will be a ‘formidable competitor’ in booming weight-loss market after $10B buy Fox Business Weight-loss drugs are spreading across the world The Economist |
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