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Weight Loss: Are You Frustrated? Have Low Energy? Dont Feel Good about Yourself? Lose Weight Now!
Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it's about your approach. Here it is in a nut shell! #1: Determine HOW you are motivated and WHERE your desires come from. You may think you know, but you don't. If you fall on a off the wagon you don't know how you are motivated. People are motivated two ways: fear, pleasure or both. Your desires to feel better look better and are in better shape come from two directions, inside or out. Most people who fall off their exercise and weight loss programs do so because you are motivated by the wrong one of the two. And your desires come from the wrong direction. Figure these out and you will have staying power. #2: Figure out the true beliefs behind each unwanted behavior of not exercising and eating wrong. You have a false belief system in your head about food and exercise. Determine what it is and then you can change it. If you are not following through and sabotaging your programs, it is because of an illusion you built up in your head. #3: Develop a GREAT support system. Steps two and three are your key to your success in your weight loss. Encouragement backed up with accountability is the key. #4: Accept your emotions behind your eating patterns. Pre-plan your meals, have a good perspective toward food, figure out patterns, and watch your portions. That simple. #5: Just move your butt. Weight loss is not complicated. Keep the big picture in mind. Stay constantly moving, and quit making dumb excuses. There are no magic formulas to weight loss. Until America wakes up and understands that your health is not about the numbers on the exercise or medical charts, it's about the approach, we will continue to be the fattest nation on earth. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert. LOSE WEIGHT IMMEDIATELY! Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. FREE MINI COURSE click here http://www.resolutions.bz
MORE RESOURCES: Novo Nordisk aware of reports 10 people taking compounded weight-loss drug copies died - Reuters.com Vidya Balan Reveals The Secret Behind Drastic Weight Loss - How This Particular Diet Helped NDTV Food PCOS: Weight loss may help improve menstrual frequency, other symptoms Medical News Today Adam Lambert's Weight Loss Transformation in Photos Life&Style Weekly RYGB Long-Term Outcomes Study bariatric diabetes Gastroenterology & Endoscopy News Weight Loss Durable for Years After Bariatric Surgery in Teens Physician's Weekly Popular diabetes and weight-loss drug may reduce risk of Alzheimer’s disease The Daily | Case Western Reserve University Meta-analysis links meal timing to modest weight loss Medical Xpress Sunken cheeks, heavy weight loss: Sunita Williams' latest photos raise serious health concerns The Economic Times NIH study demonstrates long-term benefits of weight-loss surgery in young people National Institutes of Health (NIH) (.gov) Guy Fieri's New Video Showcasing Weight Loss Has Fans All Focusing on the Same Thing Parade Magazine Can Ozempic and Wegovy help reduce knee osteoarthritis-related pain? Medical News Today Amanda Bynes Reveals Weight Loss Progress After Looking Unrecognizable in Recent Photos Parade Magazine Nutritionist claims this turmeric, amla drink can ‘melt away belly fat’. But does it work? Hindustan Times Ozempic craze: A skinny solution or a weighty worry? Hindustan Times Lasers: A Safer Alternative to Weight-Loss Drugs? GilaValleyCentral Micro-dosing Ozempic: the new weight loss trend Evening Standard Beyond skin deep: St. George Dermatology brings customized skin care, weight loss to Southern Utah St. George News Ozempic or stress? How Donald Trump lost an incredible amount of weight The Times of India Cardiac Remodeling Across BMI Classes and the Impact of Weight Loss Physician's Weekly Ben Napier Weight Loss Journey: How He Dropped 95 Pounds in 2024 Universitat de Barcelona Weight Loss Surgery, Obesity Drugs Achieve Similar Results but Have Different Safety Profiles Medscape Amanda Bynes Reveals Weight Loss Progress After 20-Pound Gain Life&Style Weekly Amazing Transformation: Chrissy Metz's Weight Loss Journey - Losing 100 Pounds in Less Than 5 Months Universitat de Barcelona I overdosed on a weight loss drug and was throwing up blood — I felt like I was going to die New York Post Woman reveals 'realistic sacrifices she made to lose 21.5 kg in 4.5 months': No crash diets to consistent workouts Hindustan Times I lost half my weight in 3 years. I have body dysmorphia from all the loose skin I have. Business Insider Medical headlines: Generic weight loss drugs News8000.com - WKBT Telehealth Firms See Ozempic Copycats Sparking Employer Interest in Covering Weight-Loss Drugs Bloomberg Add these 5 spices to your diet for weight loss Hindustan Times |
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