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Weight Loss Information from experts |
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Whole Grains Prevent Weight Gain
Research from Harvard, recently published in the highly respected peer-reviewed Journal of Clinical Nutrition, has now proven that women who eat the most whole grains lose more weight and maintain that weight loss better than women who eat the least amount of whole grains. In a twelve year study of over 74,000 nurses, ages 38 to 63, the researchers discovered that women who ate the most whole grain foods weighed less than those who ate the least. The Harvard scientists concluded that the high whole grain group of women had a 49 percent lower risk of gaining weight. The women eating the most whole grains also had a much lower risk of heart disease and diabetes. For many years now, nutritional research has recommended the consumption of nutritious whole grains because they're rich in vitamin E and other essential oils, B complex, protein, minerals and high quality fiber. But, this is the first time that whole grains have been proven to have such a major effect on both weight loss and optimal weight management. Although some popular diets lump all carbohydrates together, this study proved there is a major distinction. As I've said before, "All carbohydrates are not created equal." In the Harvard study, women who ate large quantities of processed, refined grains tended to be obese, whereas women who ate the most whole grains weighed less than all the other women in the study and had less tendency to gain weight. So, be sure to include 100% whole grain breads and cereals in your weight loss program. Read the labels. Look for the coarsest, least processed whole grains. Sprouted and stone ground are best. And make sure that high glycemic sweeteners are not high on the ingredient list. European style rye bread or hearty rye crackers are also good choices. The coarser the grain the better. The same goes for cereal. Old fashioned oatmeal should be your choice rather than oat flakes or "instant' hot cereals. Avoid 'puffed" cereals also, even though they might claim to be 100 % whole grain. My favorite breads are "Ezekiel" from Food for Life. They can usually be found refrigerated at most major health food stores. This latest research shows that you can eat hearty whole grains, enjoy these low glycemic carbohydrates and stay trim and healthy. Because now we can say for a fact that whole grains help prevent weight gain. Moss Greene makes it easy for you to create buoyant, vibrant health. Learn the simple things that make a big difference in how you look and feel. To receive your free newsletter visit: http://www.bellaonline.com/articles/art3859.asp
MORE RESOURCES: What weight-loss dugs are doing to reshape America Deseret News Pink Salt Recipe for Weight Loss Spotlighted in New Consumer Briefing on Metabolic Reset with ProZenith GlobeNewswire Star Trek actor William Shatner shocks fans with 50‑pound weight loss at 94: Here's how he did it | Hollywood - Hindustan Times Hindustan Times Pill form of popular weight-loss drug lowers heart risks Harvard Health Could China’s New GLP-1 Drugs Beat Out Ozempic? Scientific American What do GLP-1 receptor agonists actually do? VCU Health FDA Requires New Label Warning of Weight Loss Risk in Pediatric Patients Taking Extended-Release Stimulants for ADHD Psychiatric Times Beyond the Scale: How Targeted Weight Loss Transforms Metabolic Health and Lowers Healthcare Costs Technology Networks Popular weight-loss drugs may ease migraines too Science News China Develops a Homemade Drug to Fight Obesity Bloomberg.com FDA mandates label updates for ADHD stimulants over weight loss risk in young children FirstWord Pharma An Ohio lawmaker who used weight loss drug has a plan for state workers losing GLP-1 coverage WOUB Public Media - Landry vetoes weight-loss drug insurance coverage for state employees, teachers Louisiana Illuminator TLC-1180 supports durable weight loss and metabolic gains in combination approaches BioWorld MedTech SKNY-1 demonstrates weight loss and reverses nicotine-seeking behavior in zebrafish BioWorld MedTech Enhanced labeling on weight loss risk in children taking extended-release stimulants for ADHD The Pharma Letter Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press Why are lower-cost weight-loss drugs not available? A Northeastern expert explains Northeastern Global News New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times A Former FDA Commissioner’s Path To Weight Management Science Friday We’re learning more about what weight-loss drugs do to the body MIT Technology Review Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) UC expert comments on study tying ditching diet soda to weight loss, diabetes remission University of Cincinnati China clears mazdutide as first dual GCG/GLP-1RA for weight loss BioWorld MedTech Emily English on weight-loss drugs: 'It's like sticking a plaster over a wound that needs stitches' Women's Health The GLP-1 weight loss debate: Pharmacy benefit leaders weigh in on difficult coverage decisions The Business Journals Vegan diet lowers dietary acid load and promotes weight loss news-medical.net VittaBurn Drops Introduced as 2025's Fast-Acting Liquid Weight Loss Innovation With Natural Appetite Control and Metabolic Support Newswire :) Press Release Distribution 360 MD Buda now open, specializing in weight loss services Community Impact Russell Crowe unveils dramatic weight loss in latest outing - see his incredible transformation hellomagazine.com Hit Your Weight Loss Goals This Summer FOX4KC.com Build Muscle And Burn Fat At The Same Time With This Exclusive Strength Training Plan Women's Health Intermittent fasting may be effective for weight loss, cardiometabolic health Harvard T.H. Chan School of Public Health Diabetes drug may cut migraine days in half with little weight loss: Study ABC News - Breaking News, Latest News and Videos Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom Weight-loss jabs linked to hundreds of cases of life-threatening illness and 10 deaths The Independent Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Type 2 diabetes drug improves weight loss, blood sugar in certain Type 1 patients with obesity: Study Medical Dialogues Are you in calorie deficit but still not losing weight? Fitness coach shares 5 common weight loss mistakes to avoid | Health - Hindustan Times Hindustan Times Novo Nordisk ends collaboration with Hims & Hers for discounted weight loss meds ABC News - Breaking News, Latest News and Videos This Weight Loss Partnership Was a Short One The Motley Fool Why Thousands Are Risking DIY Weight-Loss Injections Men's Journal Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature |
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