![]() |
![]() |
Weight Loss Information from experts |
|
![]() |
![]() |
Whole Grains Prevent Weight Gain
Research from Harvard, recently published in the highly respected peer-reviewed Journal of Clinical Nutrition, has now proven that women who eat the most whole grains lose more weight and maintain that weight loss better than women who eat the least amount of whole grains. In a twelve year study of over 74,000 nurses, ages 38 to 63, the researchers discovered that women who ate the most whole grain foods weighed less than those who ate the least. The Harvard scientists concluded that the high whole grain group of women had a 49 percent lower risk of gaining weight. The women eating the most whole grains also had a much lower risk of heart disease and diabetes. For many years now, nutritional research has recommended the consumption of nutritious whole grains because they're rich in vitamin E and other essential oils, B complex, protein, minerals and high quality fiber. But, this is the first time that whole grains have been proven to have such a major effect on both weight loss and optimal weight management. Although some popular diets lump all carbohydrates together, this study proved there is a major distinction. As I've said before, "All carbohydrates are not created equal." In the Harvard study, women who ate large quantities of processed, refined grains tended to be obese, whereas women who ate the most whole grains weighed less than all the other women in the study and had less tendency to gain weight. So, be sure to include 100% whole grain breads and cereals in your weight loss program. Read the labels. Look for the coarsest, least processed whole grains. Sprouted and stone ground are best. And make sure that high glycemic sweeteners are not high on the ingredient list. European style rye bread or hearty rye crackers are also good choices. The coarser the grain the better. The same goes for cereal. Old fashioned oatmeal should be your choice rather than oat flakes or "instant' hot cereals. Avoid 'puffed" cereals also, even though they might claim to be 100 % whole grain. My favorite breads are "Ezekiel" from Food for Life. They can usually be found refrigerated at most major health food stores. This latest research shows that you can eat hearty whole grains, enjoy these low glycemic carbohydrates and stay trim and healthy. Because now we can say for a fact that whole grains help prevent weight gain. Moss Greene makes it easy for you to create buoyant, vibrant health. Learn the simple things that make a big difference in how you look and feel. To receive your free newsletter visit: http://www.bellaonline.com/articles/art3859.asp
MORE RESOURCES: Top doctors issue warning over weight loss jabs in call to tackle UK’s ‘broken food system’ The Independent Herbalife Launches MultiBurn™: A Science-Backed Weight Loss Supplement Supporting Metabolic Health Herbalife Ltd. (HLF) Dal vs carbs: Should you be having it for weight loss? The Indian Express CagriSema drives weight loss in rats by reducing energy intake and preserving energy expenditure Nature I’m a personal trainer and I think it’s time people faced the truth about weight-loss jabs The Independent Cold plunges for weight loss? Why they might not work The Times of India 11 Anti-Inflammatory Snacks for Weight Loss EatingWell S. Daniel Abraham, Who Reaped Riches With Slim-Fast, Dies at 100 The New York Times Columbia weight loss expert uses expertise, personal experience to help others transform MUSC | Charleston, SC Netizen recounts losing family friend to month-long fruit diet for weight loss: ‘One morning, she woke up and was extremely thirsty…’; experts urge caution The Indian Express Lizzo Shares Most Detailed Description Yet of Her Weight Loss Journey: 'Here's the Truth' People.com The rise of Ozempic is a convenient excuse for retailers to cut back on plus-size options Business Insider New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times A new era of weight loss: Mental health effects of GLP-1 drugs American Psychological Association (APA) Kylie Kelce Says She's Been Feeding Husband Jason Kelce Doughnuts amid His Weight Loss Challenge People.com Pill form of popular weight-loss drug lowers heart risks Harvard Health Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) What Has Your Journey With Obesity Been Like and How Has It Affected Your Quality of Life? HealthCentral Recent studies confirm that exercise has very little impact on BMI. Psychology Today Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press Eating craved foods with meals lessens cravings, boosts weight loss Illinois News Bureau Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom AG Yost Warns Med Spas: Stop Misleading Consumers About Weight-Loss Drugs Ohio Attorney General (.gov) Zepbound (tirzepatide) showed superior weight loss over Wegovy (semaglutide) in complete SURMOUNT-5 results published in The New England Journal of Medicine Eli Lilly and Company Intermittent fasting may be effective for weight loss, cardiometabolic health Harvard T.H. Chan School of Public Health Why Aren’t People Who Need Weight Loss Drugs Getting Them? Yale School of Medicine Billionaire Weight Loss Tycoon Dies at 100 The Daily Beast Case 13-2025: A 70-Year-Old Man with Weight Loss, Weakness, and Anorexia The New England Journal of Medicine Mom, 44, Reveals She Now Wears Her 13-Year-Old Daughter's Clothes After Major Weight Loss People.com |
![]() |
![]() |
![]() |
RELATED ARTICLES
The Big FAT Lie Over two thirds of Americans are over weight, and half of them are considered obese. Most of the remaining third of Americans are concerned about becoming overweight! While we are obsessed with avoiding food that is high in fat, America has the dubious distinction of its population having the highest percentage of overweight people of any nation in the world! England is number two!One of the most common and harmful misunderstandings is the misinformation (lie) that we are fat because we eat too much fat. Healthy Hydration Water is an essential component of the human body and is critical to successful weight loss and exercising. Yet many people don't understand the importance of staying well-hydrated and what it takes to stay that way. What is Back to Normal After Gastric Bypass Surgery? It is common for new WLS patients to ask, "How soon after surgery will I get back to normal?" This is understandable. We've spent a lifetime dieting for the short-term - the 30-day diet, the six-week program, the lose-ten-pounds-over-the-weekend diet. High Carb & Low Carb Diets: How To Avoid The Dangers There's a two hundred year history of people prescribing both high and low carb diets for weight loss. So how does one choose? One factor you should consider is the dangers associated with each diet. Coris Creations - Salmon Burger Atop Veggies There's nothing more fun then being creative with food and eating healthy at the same time. I had bought frozen salmon burgers to just keep in the freezer for a quick, easy meal. Changing Your Eating Habits We are bombarded with advertisements pushing delicious looking, fat filled, and obesity producing food in our faces every single day. We hear it on the radio; see it on TV and on billboards and even in newspapers. Weight Loss Through the Right Natural Food At its most basic, dieting is about burning more calories than you take in. It's simple mathematics. Leaning Toward Lean: Clear Thinking For Better Health(Care) Mindfulness is all about paying attention. It's amazing what can be accomplished when mindfulness is applied to systems that need all the attention they can get. Gastric Bypass Surgery - Just The Facts Gastric Bypass surgery is becoming increasingly more popular for the morbid obese. In order to qualify for the surgery, you must have a body mass index of more than 40, which usually translates to being 100 or more pounds overweight. Fibre And Weight Loss: How Closely Are They Connected? The incidences of deseases like obesity, diabetes, colon deseases etc.are minimal in countries where the population has a regular dose of fiber in their diet. Break Your Weight Loss Plateau How to Break Your PlateauToday is a typical morning like any other for you. You get up, go for your workout at the gym or go for a nice run, before you start your day. Five Really Tough Dieting Tips If you are losing, trying to lose, or think you need to lose, weight, you are probably as sick as I am of those "easy" and "quick" diet tips that NEVER work!The following tips are neither quick nor easy. They are tough, uncomfortable, and demanding (but they work). Plan Your Way to Weight Loss Success Like millions of men and women, I started resolving to exercise more and lose the weight for good. Months later, I haven't been to the gym any more frequently than last time I resolved to lose weight and exercise. Catching Yourself In A Binge or Compulsive Eating: Stopping Behaviors Oh, no . . To Diet or not to Diet, That Should Be The Question! Diet information is everywhere. In advertisements, on TV, in magazines; the bookstores are crammed with books on many different diet options - The South Beach Diet, The Atkins Diet, Weight Watchers, The Cabbage Soup Diet. 6 Simple Steps To LifeLong Weight Loss If You are sick of losing the same weight over and over, and feeling like a failure because your last "diet" didn't work, try these tips to not only lose weight, but lose it for good. I have watched hundreds of clients over the years and almost without exception, those that lose their weight once and for all have these six basic habits as a part of their lives. You Dont Have to Stop Eating Out Because You Are On Diet Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days. If Youre Eating High Protein Be Informed about Mad Cow Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't it? What's a person to do that wants to eat more meat, not less? Are you Eating Less Meat Due to Mad Cow Disease? Not the people I've spoken with. Most are saying, "Yipee, beef's on sale!" The food industry has done a great job of convincing us they are providing a safe food supply and we've been lulled into a false sense of security. Tips to Help You Lose Excess Fat Believe it or not, losing a little or a lot of fat involves pretty much the same concept - consistent dieting coupled with cardiovascular exercise and weight training. This is how the professionals do it, and it works. Young Wrestlers Fast, Sweat to Make Weight Weight Loss Their Greatest Opponent --------------------------------- Before high school and college wrestlers can face their opponents in the ring, they must first vanquish one in the locker room, the scales that determine whether they're eligible to compete in a given weight class. In order to make the weight they want, many of these young athletes are using fasting, dehydration, diet pills, and laxatives as ways to lose weight quickly. ![]() |
© KeralaClick.com 2006 |