Weight Loss Information from experts |
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Whole Grains Prevent Weight Gain
Research from Harvard, recently published in the highly respected peer-reviewed Journal of Clinical Nutrition, has now proven that women who eat the most whole grains lose more weight and maintain that weight loss better than women who eat the least amount of whole grains. In a twelve year study of over 74,000 nurses, ages 38 to 63, the researchers discovered that women who ate the most whole grain foods weighed less than those who ate the least. The Harvard scientists concluded that the high whole grain group of women had a 49 percent lower risk of gaining weight. The women eating the most whole grains also had a much lower risk of heart disease and diabetes. For many years now, nutritional research has recommended the consumption of nutritious whole grains because they're rich in vitamin E and other essential oils, B complex, protein, minerals and high quality fiber. But, this is the first time that whole grains have been proven to have such a major effect on both weight loss and optimal weight management. Although some popular diets lump all carbohydrates together, this study proved there is a major distinction. As I've said before, "All carbohydrates are not created equal." In the Harvard study, women who ate large quantities of processed, refined grains tended to be obese, whereas women who ate the most whole grains weighed less than all the other women in the study and had less tendency to gain weight. So, be sure to include 100% whole grain breads and cereals in your weight loss program. Read the labels. Look for the coarsest, least processed whole grains. Sprouted and stone ground are best. And make sure that high glycemic sweeteners are not high on the ingredient list. European style rye bread or hearty rye crackers are also good choices. The coarser the grain the better. The same goes for cereal. Old fashioned oatmeal should be your choice rather than oat flakes or "instant' hot cereals. Avoid 'puffed" cereals also, even though they might claim to be 100 % whole grain. My favorite breads are "Ezekiel" from Food for Life. They can usually be found refrigerated at most major health food stores. This latest research shows that you can eat hearty whole grains, enjoy these low glycemic carbohydrates and stay trim and healthy. Because now we can say for a fact that whole grains help prevent weight gain. Moss Greene makes it easy for you to create buoyant, vibrant health. Learn the simple things that make a big difference in how you look and feel. To receive your free newsletter visit: http://www.bellaonline.com/articles/art3859.asp
MORE RESOURCES: Weight loss drug Wegovy arrives in Israel, ending off-label use of Ozempic The Times of Israel Ozempic, weight loss drugs reshaping Atlanta health and fitness community The Atlanta Journal Constitution Could activating brown fat help promote weight loss? Medical News Today THIS Japanese diet practice can help in weight loss (Try it) The Times of India Barbra Streisand publicly asks Melissa McCarthy about Ozempic, sparking debate on weight and shaming ABC News Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine Wegovy: At least 25,000 people in the US are starting weight-loss drug each week, drugmaker says CNN Weight loss drugs challenging eating less, exercising more Jacksonville Journal-Courier Kelly Osbourne maintains she has 'never' used Ozempic for weight loss after praise of diabetes drug HELLO! Illinois expands costly weight-loss drug coverage Chicago Sun-Times Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer Long-term intermittent fasting could harm the heart WestNewsMagazine.com Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Woman develops lesions after TikToker sells her contaminated weight loss drug, feds say Miami Herald Wegovy and other blockbuster weight-loss drugs will drive up prescriptions costs, experts say Pittsburgh Post-Gazette Illinois weight-loss drug plan could cost over $200M Supermarket News How to Lose Weight With Long Covid Bloomberg Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com So you've lost weight using Wegovy. Does that mean you can stop taking it? The Associated Press Study Shows Weight Loss Drug Decreases Heart Disease Risk Mass General Brigham Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE Liz Woods Reveals Surprising 90 Day Fiancé Co-Star Who's Helping Her Stay Fit After Weight Loss Screen Rant The two ways Amgen's new weight-loss drug can stand out Yahoo Finance Weight-loss journey leads woman to first half marathon Spectrum News 1 Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Kansas City-area doctor talks pros and cons of weight loss drugs WDAF FOX4 Kansas City Taxpayers need to know how heavy a toll they'll be paying for weight-loss drug coverage Chicago Sun-Times Billy Gardell Gives Weight-Loss Update and Reflects on 'Bob Hearts Abishola's Final Episodes (Exclusive) Entertainment Tonight Weight-loss drug myths, facts Yahoo! Voices New study shows NHS digital weight management program is effective at achieving clinically meaningful weight loss Medical Xpress The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Charles Barkley gives Pelicans' Zion Williamson important weight loss advice for offseason ClutchPoints Food Network star Sandra Lee was 'sick as sick could be' after trying weight-loss medication Fox News Kelly Osbourne clarifies Ozempic use and says it can be a 'miracle drug in the right hands' - UNILAD 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health Revolutionizing Weight Loss: Scientists Uncover Winning Combination of Diet and High-Intensity Exercise SciTechDaily When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation Intense exercise with time-restricted eating produces health benefits Medical News Today |
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