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Weight Loss Information from experts |
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Whole Grains Prevent Weight Gain
Research from Harvard, recently published in the highly respected peer-reviewed Journal of Clinical Nutrition, has now proven that women who eat the most whole grains lose more weight and maintain that weight loss better than women who eat the least amount of whole grains. In a twelve year study of over 74,000 nurses, ages 38 to 63, the researchers discovered that women who ate the most whole grain foods weighed less than those who ate the least. The Harvard scientists concluded that the high whole grain group of women had a 49 percent lower risk of gaining weight. The women eating the most whole grains also had a much lower risk of heart disease and diabetes. For many years now, nutritional research has recommended the consumption of nutritious whole grains because they're rich in vitamin E and other essential oils, B complex, protein, minerals and high quality fiber. But, this is the first time that whole grains have been proven to have such a major effect on both weight loss and optimal weight management. Although some popular diets lump all carbohydrates together, this study proved there is a major distinction. As I've said before, "All carbohydrates are not created equal." In the Harvard study, women who ate large quantities of processed, refined grains tended to be obese, whereas women who ate the most whole grains weighed less than all the other women in the study and had less tendency to gain weight. So, be sure to include 100% whole grain breads and cereals in your weight loss program. Read the labels. Look for the coarsest, least processed whole grains. Sprouted and stone ground are best. And make sure that high glycemic sweeteners are not high on the ingredient list. European style rye bread or hearty rye crackers are also good choices. The coarser the grain the better. The same goes for cereal. Old fashioned oatmeal should be your choice rather than oat flakes or "instant' hot cereals. Avoid 'puffed" cereals also, even though they might claim to be 100 % whole grain. My favorite breads are "Ezekiel" from Food for Life. They can usually be found refrigerated at most major health food stores. This latest research shows that you can eat hearty whole grains, enjoy these low glycemic carbohydrates and stay trim and healthy. Because now we can say for a fact that whole grains help prevent weight gain. Moss Greene makes it easy for you to create buoyant, vibrant health. Learn the simple things that make a big difference in how you look and feel. To receive your free newsletter visit: http://www.bellaonline.com/articles/art3859.asp
MORE RESOURCES: Ozempic for All The Atlantic Euphoria star Barbie Ferreira surprises fans with drastic weight loss at Victoria’s Secret fashion show | Hindustan Times Hindustan Times Weight-loss drug stocks are tumbling after Trump promised their costs ‘will be much lower’ MarketWatch WeightWatchers Partners With Amazon on Weight-Loss Drug Delivery The Business of Fashion The exercise paradox: why workouts aren’t great for weight loss but useful for maintaining a healthy body weight The Conversation Is the 'golden dose' hack safe with leftover GLP-1s? Medical News Today Can nicotine patches promote weight loss? Harvard Health The #1 High-Protein Drink for Weight Loss EatingWell “Weight loss injection girl”: Serena Williams called out by fitness influencer for promoting dangerous sh Times of India Some people on GLP-1 drugs say they’re drinking less. Is it true? Austin American-Statesman HLTH25: CVS Health Ventures backs knownwell's $25M round to scale obesity care model Fierce Healthcare Weight Watchers offering weight loss drugs on Amazon Pharmacy, shares climb 10% (WW:NASDAQ) Seeking Alpha Cosmetic concerns and weight loss medications chronicleonline.com WeightWatchers to offer faster delivery of weight loss drugs through new partnership with Amazon Pharmacy Proactive financial news Novo Nordisk Shares Fall as Trump Moves to Cut Price of Weight-Loss Drugs - WSJ The Wall Street Journal Why Jacob Elordi Says Painful Weight Loss Before ‘Frankenstein’ Filming Was Actually a “Blessing” The Hollywood Reporter Insights into the GLP-1 Landscape Conexiant Orlando Health Becomes First in the Nation to Use New Magnet Technology for Weight Loss Surgeries Positively Osceola Newsom Trolls Trump, 79, With Weight Loss Advice The Daily Beast How to get rid of belly fat Harvard Health Withings Health Solutions Expands Obesity Care Network, Launches Best Practices for Treatment Programs MedCity News Is cane sugar healthier than high fructose corn syrup? Nebraska Medicine Hydrogel-Based Pill for Weight Loss Shows Promising Results Technology Networks Supreme bets on GLP-1 users with SlimFast acquisition Yahoo Finance Costco to Sell Popular Weight-Loss Drugs Ozempic and Wegovy The New York Times Weight Management & Obesity Program (Adult) University of Michigan Health TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) 21 5-ingredient Lunches for Weight Loss EatingWell FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) How GLP-1 drugs are supercharging the age of precision nutrition FoodNavigator.com New Clinic in Kitchener-Waterloo for Weight Loss, TRT, and Metabolic Health The National Law Review How big is the GLP-1 wave going to get, really? FoodNavigator.com Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center ‘Love Is Blind’ star losing her vision shares best pickup line in DMs after getting dumped on TV New York Post Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Weight Management Clinic (Pediatric) University of Michigan Health Novo, Lilly weight-loss drugs should be first option obesity treatments, European doctors say Reuters |
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