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| Weight Loss Information from experts |
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Whole Grains Prevent Weight Gain
Research from Harvard, recently published in the highly respected peer-reviewed Journal of Clinical Nutrition, has now proven that women who eat the most whole grains lose more weight and maintain that weight loss better than women who eat the least amount of whole grains. In a twelve year study of over 74,000 nurses, ages 38 to 63, the researchers discovered that women who ate the most whole grain foods weighed less than those who ate the least. The Harvard scientists concluded that the high whole grain group of women had a 49 percent lower risk of gaining weight. The women eating the most whole grains also had a much lower risk of heart disease and diabetes. For many years now, nutritional research has recommended the consumption of nutritious whole grains because they're rich in vitamin E and other essential oils, B complex, protein, minerals and high quality fiber. But, this is the first time that whole grains have been proven to have such a major effect on both weight loss and optimal weight management. Although some popular diets lump all carbohydrates together, this study proved there is a major distinction. As I've said before, "All carbohydrates are not created equal." In the Harvard study, women who ate large quantities of processed, refined grains tended to be obese, whereas women who ate the most whole grains weighed less than all the other women in the study and had less tendency to gain weight. So, be sure to include 100% whole grain breads and cereals in your weight loss program. Read the labels. Look for the coarsest, least processed whole grains. Sprouted and stone ground are best. And make sure that high glycemic sweeteners are not high on the ingredient list. European style rye bread or hearty rye crackers are also good choices. The coarser the grain the better. The same goes for cereal. Old fashioned oatmeal should be your choice rather than oat flakes or "instant' hot cereals. Avoid 'puffed" cereals also, even though they might claim to be 100 % whole grain. My favorite breads are "Ezekiel" from Food for Life. They can usually be found refrigerated at most major health food stores. This latest research shows that you can eat hearty whole grains, enjoy these low glycemic carbohydrates and stay trim and healthy. Because now we can say for a fact that whole grains help prevent weight gain. Moss Greene makes it easy for you to create buoyant, vibrant health. Learn the simple things that make a big difference in how you look and feel. To receive your free newsletter visit: http://www.bellaonline.com/articles/art3859.asp
MORE RESOURCES: GLP-1 insurance change impacts millions of Americans: What to know, how to tell if you’re covered The Hill 'I Still Eat Pizza, Burger': Influencer Shares How She Maintained A 15 Kg Weight Loss For 5 Years NDTV The weight-loss drugs boom is creating both winners and wipeouts: One Big Investment Idea Yahoo Finance Hungry-Gut Obesity Subtype Linked to Greater GLP-1 Weight Loss Technology Networks GLP-1 weight loss drugs like Ozempic, Wegovy and Zepbound keep Long Island plastic surgeons busy Newsday Should you microdose GLP-1 drugs for weight loss? The Economist Study Finds Some Medical Spas Still Selling Compounded Weight-Loss Drugs From Pharmacies With Regulatory Concerns University of Colorado Anschutz Wegovy, weight loss and cardiovascular health: A closer look at how semaglutide protects the heart Cardiovascular Business 5 detox myths: The truth about cleanses and liver detox UT MD Anderson Compounded GLP-1s: Why doctors worry and the FDA is cracking down Stanford Medicine Strength training is replacing weight loss as the top gym goal — here’s what trainers say actually works Yahoo Creators Does intermittent fasting work? Harvard Health GLP-1 Weight-Loss Drug Demonstration Begins July 2026 Medicare Rights Center More Americans Than Ever Are Taking Weight-Loss Drugs The New York Times Watch Out, Eli Lilly and Novo Nordisk: Viking Therapeutics Just Started Testing a Weight Loss Drug That Goes Beyond GLP-1 The Motley Fool How weight loss drugs pose challenges for plastic surgeons Medical Xpress Do men really lose weight faster than women? The Indian Express Investment economist sees production capacity as a stumbling block for Novo's weight-loss pill medwatch.com SYNCHRONIZE-1 Through a Hepatologist's Lens: Liver Fat Reduction, Visceral Fat, and What Comes Next The American Journal of Managed Care Tom Brady teams with digital health firm eMed to expand GLP-1 weight loss medication access Fox Business Kane County to cut weight-loss drugs from employee insurance plans starting in 2027 in effort to reduce costs Chicago Tribune This Week's Top 5: Weight Loss, AI Drug Discovery & Fedex Healthcare Digital Intermittent fasting maintains long-term weight loss, regardless of meal timing, study shows Medical Xpress She Used Weight-Loss Drugs From a Telehealth Company, Then a GLP-1 Overdose Sent Her to the ER TODAY.com Employers push health savings plans, nutritional counseling to avoid GLP-1 coverage for weight loss HR Dive Bills' Hungry Veteran Dion Dawkins Flaunts Weight Loss, Eyes Redemption Sports Illustrated Novo Nordisk wins EU approval for Wegovy weight-loss pill The Mighty 790 KFGO New GLP-1 Drug Promotes Weight Loss in Obesity Northwestern University The Most Overlooked Reason Eli Lilly Stock Keeps Surging -- and It Has Nothing to Do With Weight Loss Yahoo Finance for weight loss maintenance in people with overweight and obesity: a controlled randomized trial Nature The surprising hormone behind the next generation of weight-loss drugs Duke School of Medicine Young Guys Are Taking Melanotan II for the Perfect ‘Sunless Tan’—and Finding Other Results Men's Health Internet searches on weight-loss medications have increased 25-fold since the launch of GLP-1 drugs Medical Xpress Dr Reddy’s runs into trouble with its weight-loss drug Financial Times Grand Forks woman 30 pounds into 100-pound weight loss goal with Sanford Sports program Valley News Live |
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