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| Weight Loss Information from experts |
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What is Back to Normal After Gastric Bypass Surgery?
It is common for new WLS patients to ask, "How soon after surgery will I get back to normal?" This is understandable. We've spent a lifetime dieting for the short-term - the 30-day diet, the six-week program, the lose-ten-pounds-over-the-weekend diet. Remember thinking, "If I can stick with this plan for just 10 days, then I can go back to normal." The diet industry has conditioned us to think long-term lifestyle changes are unnecessary to accomplish weight loss. We are impatient and demanding, we want a quick fix. Expectations are unrealistic and result in failure, disappointment and self-loathing. But weight loss surgery is for life.To that end, we must re-define normal: Normal is living without co-morbidities: asthma, diabetes, high blood pressure, high cholesterol, sleep apnea, heartburn, and knee and back pain. Normal is feeling your body in motion, walking up stairs briskly, and bending to tie your shoes. Normal is playing children's games on the floor and getting up without struggling. Normal is hearing compliments about how great you look. Normal is ACCEPTING compliments about how great you look. Normal is fastening an airplane lap belt and pulling it tight. Normal is enjoying clothes shopping. Normal is the thrill of amusement park rides. Normal is waking up early to jump on the scale - and thrilling at the number. Normal is living without the incessant distraction of food and the relentless hunger. Normal is feeling proud - not ashamed - of your body. Normal is savoring food one bite at a time, not ravaging it. Normal is having the power - the tiny tummy - to control eating behavior. Normal is eating three meals a day and not snacking in between - and doing just fine. Normal is feeling immediate discomfort when too much food, or the wrong food is consumed. Normal is taking vitamins every day. Normal is drinking water - lots of water. Normal is enjoying exercising! Normal is boundless energy. Normal is a positive outlook, not fearing the doom of an early, miserable death for obesity related health complications. Normal is eating lean protein at every meal. Normal is declining doughnuts or pizza - and not feeling deprived! Normal is making healthy eating and behavior modification a lifestyle for the whole family. Normal is quality food, not gluttonous quantity. Normal is taking responsibility for your own health and wellness. Normal is respecting the science of your body, respecting the tiny tummy, and respecting yourself. Normal is constant attention to weight maintenance. Normal is feeling deep compassion for the obese. Normal is being scared of the rapid transformation your body makes. Normal is bouts of anger over years of self-loathing, discrimination, isolation and suffering. Normal is the occasional departure from the rules that results in dumping or vomiting. Normal is a rapid return to appropriate eating behavior. Normal is seeing, for a time, a stranger in the mirror. Normal is freeing yourself from obesity's prison. Normal is understanding that the pre-surgical behaviors and habits were unhealthy, destructive and abusive. Copyright � 2005 Kaye Bailey - All Rights Reserved. Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.blogspot.com. Fresh & insightful content is added daily, check in often.
MORE RESOURCES: 16:8 intermittent fasting best for weight loss but not for blood pressure control Medical News Today Brazil’s Lula announces higher welfare payments and free weight-loss jabs ahead of election The Guardian As GLP-1 demand grows, compounded alternatives gain ground The Business Journals Use of GLP-1s Like Ozempic Is Forcing Food Companies to Adapt The New York Times Jenni 'JWoww' Farley Hits Back at Criticism of Her Weight Loss, Reveals If She's On GLP-1 Medication Just Jared Endocrine Society Obesity Statement Calls for Goals Beyond Weight Loss Patient Care Online Why it may become harder to get coverage for GLP-1 weight-loss drugs The Washington Post Retatrutide for Weight Loss: What to Know About the "Triple-Agonist" Drug - U.S. News & World Report Retatrutide for Weight Loss: What to Know About the "Triple-Agonist" Drug U.S. News & World Report Targeted Skincare, Dermabrasion Show Skin Quality Improvements During Medical Weight Loss Dermatology Times GLP-1 use for weight loss significantly impacted by Massachusetts insurance changes, data shows CBS News Weight loss drugs like Ozempic, Wegovy could ease Yom Kippur fast experience The Jerusalem Post How sketchy is the pharmacy making your GLP-1? | Opinion Houston Chronicle Do GLP-1 Patches Actually Work? Cleveland Clinic Health Essentials The largely hidden force helping drive America’s craze for weight-loss drugs The Washington Post Thailand makes weight-loss pens prescription-only to counter abuse South China Morning Post In U.S., GLP-1 Usage Reaches New High Gallup News Novo Nordisk (NVO) and Eli Lilly (LLY)’s Weight-Loss Drugs Still Work at Smaller Doses, Study Finds Yahoo Finance Private health insurers covered 112,000 fewer Mass. residents’ GLP-1 weight-loss drugs this year, report finds The Boston Globe Supplements and weight loss top misinformation themes in EU influencer posts analyzed Medical Xpress ASK THE DOCTORS: Unexplained weight loss may be symptom of disease Rockdale Citizen Artelo’s ex-AstraZeneca cannabinoid agonist holds its own against GLP-1 drug semaglutide in obese mice Fierce Biotech Unlock your wellness goals at Colorado Slim Phyisican Weight Loss FOX21 News Colorado Some Hair Loss in Men Is Linked to Use of Weight Loss Drugs NYU Langone Health Tums-Maker’s Sales Grow as Weight-Loss Drug Users Grapple With Uncomfortable Side Effects Yahoo Finance Popular weight-loss drugs linked to higher anaesthesia risk The Daily Star Could GLP-1 weight-loss drugs help you live longer? Scientific American GLP-1 Weight-Loss Drugs and Cancer Risk City of Hope A promising new weight loss and diabetes treatment helps burn fat while keeping muscle University of California, Berkeley Is long-term use of GLP-1s safe? Dallas News Why Autumn Is the Most Underrated Season for Fat Loss Men's Fitness Are Weight Loss Pills Right for You? Rush University System for Health GLP-1 Weight-Loss Drug Demonstration Begins July 2026 Medicare Rights Center The Race for the Next Big Weight-Loss Drug Is On—and China Wants in, The Wall Street Journal Morgan Lewis Johns Hopkins Study Supports Personalized Weight-Loss Care for Breast Cancer Survivors Johns Hopkins Medicine A two-year diet trial challenges the idea that weight loss is the only result that matters News-Medical Multiagonists Outpace Older GLP-1 Drugs for Weight Loss The American Journal of Managed Care The surprising hormone behind the next generation of weight-loss drugs Duke University School of Medicine |
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