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What is Back to Normal After Gastric Bypass Surgery?
It is common for new WLS patients to ask, "How soon after surgery will I get back to normal?" This is understandable. We've spent a lifetime dieting for the short-term - the 30-day diet, the six-week program, the lose-ten-pounds-over-the-weekend diet. Remember thinking, "If I can stick with this plan for just 10 days, then I can go back to normal." The diet industry has conditioned us to think long-term lifestyle changes are unnecessary to accomplish weight loss. We are impatient and demanding, we want a quick fix. Expectations are unrealistic and result in failure, disappointment and self-loathing. But weight loss surgery is for life.To that end, we must re-define normal: Normal is living without co-morbidities: asthma, diabetes, high blood pressure, high cholesterol, sleep apnea, heartburn, and knee and back pain. Normal is feeling your body in motion, walking up stairs briskly, and bending to tie your shoes. Normal is playing children's games on the floor and getting up without struggling. Normal is hearing compliments about how great you look. Normal is ACCEPTING compliments about how great you look. Normal is fastening an airplane lap belt and pulling it tight. Normal is enjoying clothes shopping. Normal is the thrill of amusement park rides. Normal is waking up early to jump on the scale - and thrilling at the number. Normal is living without the incessant distraction of food and the relentless hunger. Normal is feeling proud - not ashamed - of your body. Normal is savoring food one bite at a time, not ravaging it. Normal is having the power - the tiny tummy - to control eating behavior. Normal is eating three meals a day and not snacking in between - and doing just fine. Normal is feeling immediate discomfort when too much food, or the wrong food is consumed. Normal is taking vitamins every day. Normal is drinking water - lots of water. Normal is enjoying exercising! Normal is boundless energy. Normal is a positive outlook, not fearing the doom of an early, miserable death for obesity related health complications. Normal is eating lean protein at every meal. Normal is declining doughnuts or pizza - and not feeling deprived! Normal is making healthy eating and behavior modification a lifestyle for the whole family. Normal is quality food, not gluttonous quantity. Normal is taking responsibility for your own health and wellness. Normal is respecting the science of your body, respecting the tiny tummy, and respecting yourself. Normal is constant attention to weight maintenance. Normal is feeling deep compassion for the obese. Normal is being scared of the rapid transformation your body makes. Normal is bouts of anger over years of self-loathing, discrimination, isolation and suffering. Normal is the occasional departure from the rules that results in dumping or vomiting. Normal is a rapid return to appropriate eating behavior. Normal is seeing, for a time, a stranger in the mirror. Normal is freeing yourself from obesity's prison. Normal is understanding that the pre-surgical behaviors and habits were unhealthy, destructive and abusive. Copyright � 2005 Kaye Bailey - All Rights Reserved. Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.blogspot.com. Fresh & insightful content is added daily, check in often.
MORE RESOURCES: Semaglutide saps mice’s motivation to run Science News Magazine The US may have hit peak obesity Morning Brew Men and women should eat different breakfasts — especially if they want to lose weight. Here’s why Toronto Star 9 best fat burner supplements for men - Tested by experts The Jerusalem Post “I’m Ozempic In A Bottle”: Christina Aguilera’s Drastic Weight Loss Sparks Concerns Among Fans - AOL Eli Lilly’s Weight-Loss, Diabetes Drug Shortages Are Over, FDA Says - WSJ The Wall Street Journal Viking Therapeutics Threatens Pharma Giants In Obesity Drugs Investor's Business Daily Eli Lilly’s weight-loss drug no longer in shortage, FDA says The Washington Post Lilly weight-loss drug copycats dealt blow as shortage ends Los Angeles Times Hims & Hers Health Asserts Demand For Its Compounded Weight Loss Offering To Continue Despite Resolved Supply Shortages Yahoo Finance As weight loss medications gain popularity, what you should know LehighValleyNews.com Jelly Roll's Wife Bunnie XO Details TMI Experience "Microdosing" Weight-Loss Drug - E! Online E! NEWS As GLP-1s for Weight Loss Become More Common, Providers Question Their Impact on Treating Eating Disorders Behavioral Health Business Here's Exactly How Kathy Bates Lost 100 Pounds Over 6 Years Women's Health Hims & Hers Health stock tanks after FDA says competitor Eli Lilly's weight-loss drug shortage is over Fast Company The Ninja Creami is my secret weight loss weapon, and now it's got a massive Prime Day discount TechRadar Best Weight Loss Supplements of 2024: 11 Products That Work The Jerusalem Post Optavia can help manage weight loss KOIN.com See the weight loss of one woman with help from Simple Health Integrated Medical! KTVI Fox 2 St. Louis Accounting for Psychological Factors in Weight Loss Programs Physician's Weekly Enter Our Weight Loss Dyson Sweepstakes and Survey Woman's World Men's health company MangoRx launches weight loss drugs The Business Journals Could unfiltered coffee help reduce visceral fat, aid weight loss? Medical News Today Woman reveals she ate ‘eggs and potatoes for breakfast every day’ to lose 31 kg; find out if it actually works Hindustan Times Weight Loss Drugs 101: Benefits and risks you need to know before picking up a prescription VCU Health Can intermittent fasting help with weight loss? Harvard Health Jelly Roll can't keep the smile off his face as he takes to the stage after almost 300lb weight loss HELLO! Jelly Roll’s wife Bunnie XO details horrifying experience ‘microdosing’ a weight loss drug The Independent Is Green Tea Really ‘Nature’s Ozempic’? The New York Times Mounjaro and Zepbound Are No Longer in Shortage, F.D.A. Says The New York Times Kareena Kapoor's nutritionist Rujuta Diwekar says how much fat you will lose through exercise depends on these 3 factors Hindustan Times Employees Want Weight-Loss Drugs, but How Can Employers Afford the Costs? Employee Benefit News Hims & Hers Health Stock Falls as FDA Drops Eli Lilly Weight-Loss Drugs From Shortage List Investopedia 2 Next-Gen Weight Loss Stocks That Are Worth Buying Right Now The Motley Fool Medifast Drives Growth With Weight Loss Transformation Strategies Zacks Investment Research The Weight Loss Hacks That Claim to Work Like Ozempic The New York Times Fatty Liver Disease: The Process Behind the Benefit of Weight Loss Drugs Yale School of Medicine 9 causes of sudden weight loss in women Health shots Weight loss wars: a century on, the battle heats up The Australian Financial Review Weight-loss drug linked to fewer COVID deaths Harvard Gazette Popular diabetes and weight-loss drug associated with lower opioid overdose risk The Daily | Case Western Reserve University Weight-loss drugs change shopping habits The Washington Post Guest column | I’m fat. Here’s why I’m not taking a weight loss drug. The Washington Post 'Love Is Blind' Star Hannah Jiles Opens Up About 45-Pound Weight Loss: 'You Feel Like You Have To Be Perfect' Women's Health |
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