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| Weight Loss Information from experts |
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Have You Given Up on Weight Loss?
Have You Given Up on Weight Loss? by Greg Landry, M.S I receive several email messages every day from people who have given up on weight loss. They are at wits end and they don't know what to do. They've "tried it all" and they believe it's impossible for them to lose weight. Many of them have lost weight and gained it all back, and more. Some of them have struggled with losing weight all their lives and have never been successful with it. One lady from Alabama wrote to me last spring, "I have been trying to lose about sixty pounds for over 23 years. I quit! I'm resolved to the fact that I will be fat for the rest of my life" How saddening that comment is. but I'm happy to tell you this lady, with a little guidance, is now 65 pounds lighter than she was one year ago.. and she has some muscle tone. Needless to say, she no longer believes that she'll be fat for the rest of her life. I tell you this simply to illustrate the fact that you don't have to give up on weight loss. YOU can lose weight, but you have to be willing to do what it takes.. and here's what it takes! If we look at people who have been successful at weight loss *and* maintaining that loss, a couple of things are very apparent. These two factors are present in the lives of most of them.. 1. They do some form of aerobic exercise 5 to 7 days per week. These people aren't exercise wimps! They know how critically important this is to their weight loss/ maintenance and they get out and do it! They average 45 minutes per day with the range being 30 to 90 minutes per day. This not only burns lots of calories, but, perhaps more importantly, it elevates their basal metabolic rate. 2. They do some type of weight training 2 to 3 days per week. This has a tremendous affect on basal metabolic rate and muscle tone. Success at maintaining a weight loss is much higher in people who have weight trained while they were losing weight versus those who haven't. Now, obviously, healthy eating habits are also very important. However, most of these people say that their exercise habits seem to dictate their eating habits.. meaning that if they can be consistent with exercise, their eating habits seem to fall into place. I've had many clients tell me that their daily exercise puts them in a "healthy" frame of mind and helps them to make better food choices. Bottom line; when they are exercising consistently, their eating habits are better. I firmly believe that a major factor in most peoples frustration with weight loss is that they haven't been told the truth about exercise. You see, twenty minutes, three days per week isn't going to cut it for weight loss. If you're serious about weight loss, then you have to get serious about exercise. -It's all about changing your basal metabolism through exercise. -It's about looking at exercise as a part of your daily routine, just like brushing your teeth. -It's about viewing exercise as something you're doing to get healthy and feel great! "If you *vigorously* pursue fitness and health, weight loss will happen"(tm) copyright 2004 by Greg Landry, M.S. Author and exercise physiologist, Greg Landry, offers free weight loss and fitness success stories and targeted, highly affective weight loss programs for women, men, type 2 diabetics, and people with slow metabolisms and hypothyroidism..
MORE RESOURCES: Lilly’s triple-G drug hits 22.6% weight loss, but impact on reducing cardio risk is less clear Fierce Biotech Column | GLP-1s benefit women in a way that no one is talking about The Washington Post Doctors warn 'Cyclospora skinny' trend is risky FOX 10 Phoenix GLP-1 Weight-Loss Drug Demonstration Begins July 2026 Medicare Rights Center Retatrutide Achieved Up to 22.6% Weight Loss in 2 Phase 3 Obesity Trials Patient Care Online Distinct brain regions mediate regulation of food intake in response to GIPR agonism or antagonism Nature Postpartum weight loss may be easier when eating habits fit a mother’s routine, study finds The University of Alabama at Birmingham When to Get Help With Loose Skin From Weight Loss NonStop Local KHQ MRI reveals muscle loss related to weight fluctuations Radiology Business The world is desperate for weight-loss drugs. But Big Pharma can’t advertise them | CNN Business CNN Antipsychotics are effective but can also lead to weight gain, impacting treatment adherence Managed Healthcare Executive Novo Nordisk Seeks Pause on Eli Lilly’s Weight Loss Drug Ads Bloomberg Law News Gundry MD® Daily Weight Advantage™ Named Best Weight Management Supplement of 2026 by NutraIngredients-USA Yahoo Finance Singapore Why aren’t health insurers rushing to cover GLP-1 prescriptions for beneficial weight loss? HealthExec Weight loss and surgery restore patient’s throat after near-death brush with likely COVID Michigan Medicine Lilly Prepares for Retatrutide FDA Filing Following Additional Phase 3 Data in Diabetes, CVD Pharmacy Times Retatrutide Delivers Up to 22.6% Weight Loss in Two New Phase III Trials Pharmaceutical Executive Fashion in crisis: How weight-loss drugs are affecting an entire industry The Independent Record GLP-1 insurance change impacts millions of Americans: What to know, how to tell if you’re covered The Hill DHR Health Bariatric Surgeon Shares Weight Loss Solutions with Port Isabel Rotary - Mega Doctor News Investigational Triple-G Injectable Scores Two Phase 3 Wins, Driving Significant Weight Loss and A1C Reductions The Dermatology Digest Women more likely to marry, land jobs after taking GLP-1s Harvard University The value of weight management programs for employers goes beyond reduced costs The Business Journals How This Busy Chef Lost 136kg and Got Into the Best Shape of His Life at 40 Years Old - Men's Health Eli Lilly and Novo Nordisk Are Locked in a Legal War. Don’t Lose Sight of the Main Event. - Barron's The Labor-Boosting Potential of Weight-Loss Drugs Bloomberg.com Patent fight erupts around next generation of multibillion-dollar GLP-1 weight-loss drugs The Business Journals Pros and cons of GLP-1 shots over pills? Doc weighs in southernminn.com 9 Foods and Drinks to Avoid When You’re on a GLP-1 Everyday Health CEO of major Mass. health insurer discusses choice to restrict GLP-1 weight-loss drugs The Boston Globe DHR Health Bariatric Surgeon Shares Weight Loss Solutions with Port Isabel Rotary Texas Border Business |
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