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Weight Loss Information from experts |
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Have You Given Up on Weight Loss?
Have You Given Up on Weight Loss? by Greg Landry, M.S I receive several email messages every day from people who have given up on weight loss. They are at wits end and they don't know what to do. They've "tried it all" and they believe it's impossible for them to lose weight. Many of them have lost weight and gained it all back, and more. Some of them have struggled with losing weight all their lives and have never been successful with it. One lady from Alabama wrote to me last spring, "I have been trying to lose about sixty pounds for over 23 years. I quit! I'm resolved to the fact that I will be fat for the rest of my life" How saddening that comment is. but I'm happy to tell you this lady, with a little guidance, is now 65 pounds lighter than she was one year ago.. and she has some muscle tone. Needless to say, she no longer believes that she'll be fat for the rest of her life. I tell you this simply to illustrate the fact that you don't have to give up on weight loss. YOU can lose weight, but you have to be willing to do what it takes.. and here's what it takes! If we look at people who have been successful at weight loss *and* maintaining that loss, a couple of things are very apparent. These two factors are present in the lives of most of them.. 1. They do some form of aerobic exercise 5 to 7 days per week. These people aren't exercise wimps! They know how critically important this is to their weight loss/ maintenance and they get out and do it! They average 45 minutes per day with the range being 30 to 90 minutes per day. This not only burns lots of calories, but, perhaps more importantly, it elevates their basal metabolic rate. 2. They do some type of weight training 2 to 3 days per week. This has a tremendous affect on basal metabolic rate and muscle tone. Success at maintaining a weight loss is much higher in people who have weight trained while they were losing weight versus those who haven't. Now, obviously, healthy eating habits are also very important. However, most of these people say that their exercise habits seem to dictate their eating habits.. meaning that if they can be consistent with exercise, their eating habits seem to fall into place. I've had many clients tell me that their daily exercise puts them in a "healthy" frame of mind and helps them to make better food choices. Bottom line; when they are exercising consistently, their eating habits are better. I firmly believe that a major factor in most peoples frustration with weight loss is that they haven't been told the truth about exercise. You see, twenty minutes, three days per week isn't going to cut it for weight loss. If you're serious about weight loss, then you have to get serious about exercise. -It's all about changing your basal metabolism through exercise. -It's about looking at exercise as a part of your daily routine, just like brushing your teeth. -It's about viewing exercise as something you're doing to get healthy and feel great! "If you *vigorously* pursue fitness and health, weight loss will happen"(tm) copyright 2004 by Greg Landry, M.S. Author and exercise physiologist, Greg Landry, offers free weight loss and fitness success stories and targeted, highly affective weight loss programs for women, men, type 2 diabetics, and people with slow metabolisms and hypothyroidism..
MORE RESOURCES: What weight-loss drugs are doing to reshape America Deseret News Degree of weight loss affects tirzepatide-linked cardiometabolic risk improvement: Study Medical Xpress Rising salaries, weight-loss drugs and transport: What changes in Belgium on 1 July? The Brussels Times Everything Whitney Thore Has Said About Her Weight (and Why She Prefers to Focus on Confidence) People.com Pink Salt Recipe for Weight Loss Spotlighted in New Consumer Briefing on Metabolic Reset with ProZenith GlobeNewswire Could China’s New GLP-1 Drugs Beat Out Ozempic? Scientific American Study Evaluates Impact of Dietary Acid Load on Weight Loss in Vegan and Mediterranean Diets Pharmacy Times FDA revises labeling on extended-release stimulants for ADHD to include weight loss risk Contemporary Pediatrics FDA Requires New Label Warning of Weight Loss Risk in Pediatric Patients Taking Extended-Release Stimulants for ADHD Psychiatric Times Popular weight-loss drugs may ease migraines too Science News Beyond the Scale: How Targeted Weight Loss Transforms Metabolic Health and Lowers Healthcare Costs Technology Networks New label requirement for ADHD stimulants warns of weight-loss risk in young children Regulatory Affairs Professionals Society | RAPS FDA mandates label updates for ADHD stimulants over weight loss risk in young children FirstWord Pharma Recent studies confirm that exercise has very little impact on BMI. Psychology Today Landry vetoes weight-loss drug insurance coverage for state employees, teachers Louisiana Illuminator Lindora Weight Loss & Wellness FOX21 News Colorado Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press An Ohio lawmaker who used weight loss drug has a plan for state workers losing GLP-1 coverage WOUB Public Media - Enhanced labeling on weight loss risk in children taking extended-release stimulants for ADHD The Pharma Letter Why are lower-cost weight-loss drugs not available? A Northeastern expert explains Northeastern Global News TLC-1180 supports durable weight loss and metabolic gains in combination approaches BioWorld MedTech SKNY-1 demonstrates weight loss and reverses nicotine-seeking behavior in zebrafish BioWorld MedTech New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times We’re learning more about what weight-loss drugs do to the body MIT Technology Review A Former FDA Commissioner’s Path To Weight Management Science Friday Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Research points to intermittent fasting as one of the more effective restrictive diets The Independent Everything we know about China's Ozempic and Wegovy rival to help people with weight loss - LADbible Emily English on weight-loss drugs: 'It's like sticking a plaster over a wound that needs stitches' Women's Health Russell Crowe unveils dramatic weight loss in latest outing - see his incredible transformation hellomagazine.com The GLP-1 weight loss debate: Pharmacy benefit leaders weigh in on difficult coverage decisions The Business Journals Build Muscle And Burn Fat At The Same Time With This Exclusive Strength Training Plan Women's Health Diabetes drug may cut migraine days in half with little weight loss: Study ABC News - Breaking News, Latest News and Videos Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Star Trek actor William Shatner shocks fans with 50‑pound weight loss at 94: Here's how he did it | Hollywood - Hindustan Times Hindustan Times Intermittent fasting may be effective for weight loss, cardiometabolic health Harvard T.H. Chan School of Public Health |
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