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| Weight Loss Information from experts |
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The Psychology of Weight Loss: Part 6 - Its Not About Numbers!
IT'S NOT ABOUT THE NUMBERS! The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Most owners would argue that cash flow and profit margins are the most important reason to retain membership. Yes, but what drives customers to these health clubs? These owners have lost touch with what matters most, the customer! Give the customer more than they expect and they will continue to do business with you. Selling a product or service is about people more so than numbers on a spreadsheet. SINK HOLES VS. POTHOLES I want you to think of this principle in your workout. You know it is very easy to get burdened down with all the details of an exercise and diet program. While guidelines are necessary, at times focusing too much on the numbers can and will set you up for failure. You may start to think all this counting calories, reps, and keeping track of heart rates are too much to accomplish. Unexpectedly, you start to lose sight of your goals and it becomes more of a job than a hobby or stress release. You may even quit exercising. This can be an immediate sinkhole for you. It would be unrealistic to think you are not going to have some tough days. It's hard getting in shape. It takes determination and discipline. More importantly, it takes looking over those down days to the end goal. Do not get too worked up about hitting all the numbers on the charts all the time. The bigger challenge lies in the follow through. In order to follow through, you have to have a certain amount of PERSONAL FITNESS ACCOUNTABLITY! IT'S BEING SOLD OUT! The only way you will follow through on an exercise program is to be sold out. The military calls them "lifers." These are people who are committed to something for the long haul. Are you a lifer? Could you be a lifer? A lifer has a sold out mindset. He or she realizes that there will be potholes to go through; there may even be a sinkhole up ahead, but they get through it or they go around the situation. It may take support from others, but it gets done. You may not be a lifer today, but you could be if you don't make changes now! Why do you think New Year's Resolutions don't work? Waiting to start a good exercise program begs the question, "Are you serious enough about it to begin now instead of putting it off till a certain time?" Now is the time to start. BEING SOLD OUT IS AN ATTITUDE OF THE HEART! IT'S THE BIG PICTURE Each of you is different. You will put into exercise a certain amount of effort and everyone will get something different from it. You cannot just package good intentions and say, "If you do this or if you buy that, you will receive this in return." It just doesn't work that way. But, I will guarantee you this: committing to exercise and eating right will bring you nothing but positive and fulfilling rewards, both physically and emotionally. It could very well save your life some day. It saved mine! A PROMISE THAT CAN NOT BE BROKEN. I have bad days. I have good days. I have days I had wish I had never started exercising. I want fried foods some days. I eat fried foods sometimes. I want to take a vacation from it all. I take a vacation from it all. Yet, at the end of the day, some small voice inside reminds me of that decision I made many years ago. I can't turn back even when I want to. I made a commitment to myself years ago: Never be afraid to ask for help and realize every day to focus on the big picture. What about you? Are you going to sell out to being miserable, achy, low energy, and suffer from low self-esteem? Or are you going to make a meaningful decision to get in better health? Let's do it together. In a nut shell: While guidelines are needed, try not to get bogged down with the details. Make a decision to make exercise and eating right a priority in your life, even if it is not up to your expectations. Exercise and better eating will give back a very fulfilling life. But you have to keep your eye on the ball. Speed bumps and potholes will always be there in START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
MORE RESOURCES: Kusha Kapila reveals her weight loss challenges with fad diets: Why the restricted 800-calorie diet is not for everyone The Indian Express Beware of cheese and yogurt this Shavuot: It may impact your weight loss The Jerusalem Post Woman Develops Hole in Esophagus After Buying Weight-Loss Meds Online: ‘Go Through Your Doctor’ People.com Using this ‘inclusion strategy’ can help you lose weight — and means you get to eat dessert New York Post I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 15 Costco buys I swear by. Business Insider Are weight loss drugs better than surgery? Spectrum News Connecticut AG Pursuing Companies for Allegedly Selling Unlawful Weight Loss Drugs regulatoryoversight.com 13 Herbs That Can Help You Lose Weight Healthline Weight loss drugs like Ozempic could soon be in reach North Carolina Health News What happens when you stop taking weight loss drugs like Mounjaro and Ozempic? London Evening Standard Losing weight is just about to get harder with a new FDA policy The Seattle Times CDC warns travelers amid measles spike Good Morning America Collagen-based protein bars may help with weight loss, study finds Medical News Today How Many Meals Should You Eat a Day for Weight Loss and Health? Verywell Health GLP-1 prescriptions for weight loss soar, despite obstacles BioPharma Dive GLP-1 Receptor Agonists Linked to Cardiovascular and Renal Benefits Beyond Weight Loss geneonline.com Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom Zepbound (tirzepatide) showed superior weight loss over Wegovy (semaglutide) in complete SURMOUNT-5 results published in The New England Journal of Medicine Eli Lilly and Company Novo Is Losing Steam. Can It Oh, Oh, Oh, Obtain New Grounding? Investor's Business Daily Patients navigate an ‘absolutely insane’ maze to afford weight-loss drugs The Washington Post How to get weight loss drugs without insurance KXAN Austin Fitness coach who helped Nita Ambani, Anant Ambani lose weight shares why workouts alone may not help shed kilos Hindustan Times Are Weight Loss Injections Safe? AOL.com Long-Term Weight Loss in Midlife Tied to Lifespan Benefits Neuroscience News Cheryl Burke addresses sudden weight loss after divorce Yahoo News New Zealand For diabetics, weight-loss drugs might lessen cancer risk, study finds Chicago Sun-Times Study: Are Weight Loss Drugs Dangerous for People with Asthma? American Lung Association Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Aap Ki Adalat: Adnan Sami opens up about his sudden weight loss, refuses to have undergone liposuction India TV News Case 13-2025: A 70-Year-Old Man with Weight Loss, Weakness, and Anorexia The New England Journal of Medicine Rosie O’Donnell Shows Off Dramatic Weight Loss After Using Mounjaro: ‘I Can’t Believe This Is Me’ People.com The most bizarre side effects of GLP-1 weight loss drugs, from ‘Ozempic feet’ to cavities to a runny nose New York Post 8 Weight Loss Transformation Stories Fueled by GLP-1 Drugs firstforwomen.com Zepbound beats Wegovy for weight loss in first head-to-head trial of blockbuster drugs - yoursun.com Cheryl Burke Says Weight-Loss Transformation Came from ‘Shedding Off Baggage’ (Exclusive) extratv.com Rosie O'Donnell credits Mounjaro for dramatic weight loss, stuns fans with slimmed-down appearance Fox News Kusha Kapila on why she lost weight, body image issues: ‘Was diagnosed with tuberculosis and was happy I lost weight’ Hindustan Times 6 Things You Should Be Doing After 5 P.M. If You’re Trying to Lose Weight, According to Dietitians EatingWell |
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