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| Weight Loss Information from experts |
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The Psychology of Weight Loss: Part 6 - Its Not About Numbers!
IT'S NOT ABOUT THE NUMBERS! The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Most owners would argue that cash flow and profit margins are the most important reason to retain membership. Yes, but what drives customers to these health clubs? These owners have lost touch with what matters most, the customer! Give the customer more than they expect and they will continue to do business with you. Selling a product or service is about people more so than numbers on a spreadsheet. SINK HOLES VS. POTHOLES I want you to think of this principle in your workout. You know it is very easy to get burdened down with all the details of an exercise and diet program. While guidelines are necessary, at times focusing too much on the numbers can and will set you up for failure. You may start to think all this counting calories, reps, and keeping track of heart rates are too much to accomplish. Unexpectedly, you start to lose sight of your goals and it becomes more of a job than a hobby or stress release. You may even quit exercising. This can be an immediate sinkhole for you. It would be unrealistic to think you are not going to have some tough days. It's hard getting in shape. It takes determination and discipline. More importantly, it takes looking over those down days to the end goal. Do not get too worked up about hitting all the numbers on the charts all the time. The bigger challenge lies in the follow through. In order to follow through, you have to have a certain amount of PERSONAL FITNESS ACCOUNTABLITY! IT'S BEING SOLD OUT! The only way you will follow through on an exercise program is to be sold out. The military calls them "lifers." These are people who are committed to something for the long haul. Are you a lifer? Could you be a lifer? A lifer has a sold out mindset. He or she realizes that there will be potholes to go through; there may even be a sinkhole up ahead, but they get through it or they go around the situation. It may take support from others, but it gets done. You may not be a lifer today, but you could be if you don't make changes now! Why do you think New Year's Resolutions don't work? Waiting to start a good exercise program begs the question, "Are you serious enough about it to begin now instead of putting it off till a certain time?" Now is the time to start. BEING SOLD OUT IS AN ATTITUDE OF THE HEART! IT'S THE BIG PICTURE Each of you is different. You will put into exercise a certain amount of effort and everyone will get something different from it. You cannot just package good intentions and say, "If you do this or if you buy that, you will receive this in return." It just doesn't work that way. But, I will guarantee you this: committing to exercise and eating right will bring you nothing but positive and fulfilling rewards, both physically and emotionally. It could very well save your life some day. It saved mine! A PROMISE THAT CAN NOT BE BROKEN. I have bad days. I have good days. I have days I had wish I had never started exercising. I want fried foods some days. I eat fried foods sometimes. I want to take a vacation from it all. I take a vacation from it all. Yet, at the end of the day, some small voice inside reminds me of that decision I made many years ago. I can't turn back even when I want to. I made a commitment to myself years ago: Never be afraid to ask for help and realize every day to focus on the big picture. What about you? Are you going to sell out to being miserable, achy, low energy, and suffer from low self-esteem? Or are you going to make a meaningful decision to get in better health? Let's do it together. In a nut shell: While guidelines are needed, try not to get bogged down with the details. Make a decision to make exercise and eating right a priority in your life, even if it is not up to your expectations. Exercise and better eating will give back a very fulfilling life. But you have to keep your eye on the ball. Speed bumps and potholes will always be there in START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
MORE RESOURCES: How Much Should Weight Loss Drugs Like Wegovy and Zepbound Cost? The New York Times FBI warns about counterfeit weight loss drugs Good Morning America Nutritionist says if your goal is weight loss, eating nuts and seeds ‘may not be great’: Find benefits and when to avoid Hindustan Times Tesla's problems, Eli Lilly's weight loss pill, and egg prices surge: Business news roundup Yahoo Finance Navy Working With Weight Loss Program Noom for Sailors Who Failed Body Composition Assessment USNI News How the New Weight Loss Medications Change Our Relationship With Food Yale School of Medicine Millions of people are taking compounded weight loss drugs. Now they're about to disappear. Yahoo Life Tesla's problems, Eli Lilly's weight loss pill, and egg prices surge: Business news roundup - Quartz Compound versions of some weight loss drugs to be restricted Good Morning America The Ideal You Weight Loss Center WGRZ.com Tirzepatide and Semaglutide Improve Weight Loss, Cardiovascular Conditions, but Deemed Too Expensive AJMC.com Managed Markets Network Naturally occurring molecule rivals Ozempic in weight loss, sidesteps side effects Stanford Medical Center Report Fact-Checking Dr. Oz’s Health Advice on Supplements, Weight Loss and More The New York Times Weight Loss Questions Answered & A Plan Provided: The Everyday Adult’s Guide To Healthier Living GlobeNewswire Doctors Explain If Red Light Therapy Really Works for Weight Loss Prevention Magazine Weight loss is not always healthy: Experts spill the beans on hidden dangers you need to know Hindustan Times Access to Compounded GLP-1s Is Drying Up. Here’s What to Know About the Copycat Weight-Loss Drugs. Self Think nuts and seeds can help lose weight? This is what expert says The Times of India Novo Nordisk shares fall 6.3% after latest trial results for its next-generation weight loss drug CNBC Most controversial health claims made by Dr. Mehmet Oz: Weight loss supplements to anti-cancer foods The Times of India Producer Sajid Nadiadwala's weight loss transformation surprises internet, fans say ‘hero banne ka samay aa gya hai' Hindustan Times 💪 8 expert weight loss tips for women over 40 WKMG News 6 & ClickOrlando Ozempic’s New Frontier: The War on Aging The Wall Street Journal Weight Loss Drug Will Be Offered for $499 a Month for Some Patients The New York Times Webinar: Surgical Weight Loss Information Session for St. Vincent's Medical Center Hartford HealthCare Timeframe of 8-hour restricted eating irrelevant to weight loss National Institute on Aging Novo Nordisk Stock Slides After Roche Strikes Weight-Loss Deal The Wall Street Journal Roche takes big step in weight-loss field with $5.3 billion deal. Novo Nordisk shares fall. MarketWatch Producer Sajid Nadiadwala takes internet by storm with incredible weight loss transformation: Here’s how The Times of India Help With Weight Loss! WKYC.com UConn gene discovery moves closer to treating neuromuscular disease, holds promise for weight loss Hartford Courant Jelly Roll's wife Bunnie Xo reveals surprising change to husband's body amid 140lbs weight loss HELLO! The State of Weight Loss Drugs The Motley Fool FTC Sends Refunds to Consumers Deceived by Pure Green Coffee Weight Loss Ads Federal Trade Commission News 6 on Your Side Consumer Confidence: Weight loss drug risks for older adults ABC 6 News KAAL TV Satire: Gambling it all on unapproved weight-loss drugs Scot Scoop News Novo Nordisk shares fall on weight-loss drug trial Fox Business Weight-loss drugs aren’t just slimming waists. They’re shifting the economy. The Washington Post Lifestyle News Live Today March 15, 2025: Weight loss is not always healthy: Experts spill the beans on hidden dangers you need to know Hindustan Times New Study Finds Online Advertising for Compounded Diabetes and Weight-Loss Drugs May Mislead Consumers Yale School of Medicine |
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