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| Weight Loss Information from experts |
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The Psychology of Weight Loss: Part 6 - Its Not About Numbers!
IT'S NOT ABOUT THE NUMBERS! The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Most owners would argue that cash flow and profit margins are the most important reason to retain membership. Yes, but what drives customers to these health clubs? These owners have lost touch with what matters most, the customer! Give the customer more than they expect and they will continue to do business with you. Selling a product or service is about people more so than numbers on a spreadsheet. SINK HOLES VS. POTHOLES I want you to think of this principle in your workout. You know it is very easy to get burdened down with all the details of an exercise and diet program. While guidelines are necessary, at times focusing too much on the numbers can and will set you up for failure. You may start to think all this counting calories, reps, and keeping track of heart rates are too much to accomplish. Unexpectedly, you start to lose sight of your goals and it becomes more of a job than a hobby or stress release. You may even quit exercising. This can be an immediate sinkhole for you. It would be unrealistic to think you are not going to have some tough days. It's hard getting in shape. It takes determination and discipline. More importantly, it takes looking over those down days to the end goal. Do not get too worked up about hitting all the numbers on the charts all the time. The bigger challenge lies in the follow through. In order to follow through, you have to have a certain amount of PERSONAL FITNESS ACCOUNTABLITY! IT'S BEING SOLD OUT! The only way you will follow through on an exercise program is to be sold out. The military calls them "lifers." These are people who are committed to something for the long haul. Are you a lifer? Could you be a lifer? A lifer has a sold out mindset. He or she realizes that there will be potholes to go through; there may even be a sinkhole up ahead, but they get through it or they go around the situation. It may take support from others, but it gets done. You may not be a lifer today, but you could be if you don't make changes now! Why do you think New Year's Resolutions don't work? Waiting to start a good exercise program begs the question, "Are you serious enough about it to begin now instead of putting it off till a certain time?" Now is the time to start. BEING SOLD OUT IS AN ATTITUDE OF THE HEART! IT'S THE BIG PICTURE Each of you is different. You will put into exercise a certain amount of effort and everyone will get something different from it. You cannot just package good intentions and say, "If you do this or if you buy that, you will receive this in return." It just doesn't work that way. But, I will guarantee you this: committing to exercise and eating right will bring you nothing but positive and fulfilling rewards, both physically and emotionally. It could very well save your life some day. It saved mine! A PROMISE THAT CAN NOT BE BROKEN. I have bad days. I have good days. I have days I had wish I had never started exercising. I want fried foods some days. I eat fried foods sometimes. I want to take a vacation from it all. I take a vacation from it all. Yet, at the end of the day, some small voice inside reminds me of that decision I made many years ago. I can't turn back even when I want to. I made a commitment to myself years ago: Never be afraid to ask for help and realize every day to focus on the big picture. What about you? Are you going to sell out to being miserable, achy, low energy, and suffer from low self-esteem? Or are you going to make a meaningful decision to get in better health? Let's do it together. In a nut shell: While guidelines are needed, try not to get bogged down with the details. Make a decision to make exercise and eating right a priority in your life, even if it is not up to your expectations. Exercise and better eating will give back a very fulfilling life. But you have to keep your eye on the ball. Speed bumps and potholes will always be there in START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
MORE RESOURCES: Weight-loss jabs ‘age body by a decade’ The Telegraph Overnight oats for weight loss: Doctor explains how this simple morning meal boosts weight loss and energy | Health Hindustan Times Company linked to raid on illicit weight-loss drug facility still selling unlicensed drugs The Guardian Could pets be next for weight loss drugs? Here's what to know about a clinical study for cats. CBS News How Mounjaro has completely changed my Christmas fridge The Independent Cancer Benefits and Risks From Ozempic, Wegovy, and Other Weight Loss Drugs Memorial Sloan Kettering Cancer Center Could Weight Loss Drugs Turn Fat Cats Into Svelte Ozempets? The New York Times Medicaid to stop covering weight-loss drugs for obesity in New Hampshire New Hampshire Bulletin Pa. Medicaid to stop paying for use of Ozempic-type meds to cover weight loss next month - 90.5 WESA Melissa McCarthy Stuns With Massive Weight Loss Transformation, Before And After Pics Shock Internet BollywoodShaadis Melissa McCarthy leaves SNL viewers in awe over her nearly 95lb weight loss transformation Daily Mail Online A New Form of GLP-1s Could Revolutionize Weight-Loss Treatment (Again)—And It’ll Be Available in 2026 Oprah Daily UI Health Care Expert Answers Common Questions About Weight Loss Drugs University of Iowa Center for Advancement Weight loss jabs making you swap meals for snacks? Here's two dietitians on what you should know Women's Health Bariatric Treatments Weight Loss Gastroenterology & Endoscopy News GLP-1 and health: Beyond weight loss in the Ozempic era University of California - Davis Health 'Weight loss injections are the buzzwords of the last few years' Yahoo Finance UK Tips to achieve your long-term weight loss goals from an expert The Independent Forget keto and gym: Kidney doctor who lost 40 kg says only one rule truly works for weight loss The Economic Times Thinness obsession prompts diet drug misuse in Korea The Korea Herald Hims & Hers Targets Canadian Obesity Crisis in Bold Weight-Loss Push with Semaglutide Tailwind Yahoo Finance GLP-1 trial seeks to use meds to slim down cats thehill.com Scientists Discover a Diet That Burns Fat Like Cold Exposure, Leading to Significant Weight Loss SciTechDaily Drugmakers lower the cost of popular weight-loss drugs localnewslive.com Weight-loss jabs could age the body by a decade and increase risk of frailty and falls Daily Mail Online How to help your overweight pet get healthy and lose weight Humane World for Animals Dietitians say you can eat pasta and still lose weight — here’s the trick everyone misses The Economic Times FTC Increases Enforcement of Deceptive Advertising Claims to Sell Weight-Loss Programs The National Law Review Weight loss: Are there any natural alternatives to Ozempic? MedicalNewsToday About Medicaid for Adults Idaho Department of Health and Welfare (.gov) Amy Schumer Can't Stop Showing Off Her Killer Legs After Mounjaro-Assisted Weight Loss - thelist.com Medical News: GLP-1 Weight Loss Drugs For Pets news8000.com Weight-loss drug Liraglutide slowed Alzheimer’s decline Imperial College London Melissa McCarthy looks sleek after weight loss in two sparkly outfits - including see-through black ensemble HELLO! Magazine Weight-loss drugs like Ozempic and Wegovy tied to another debilitating side effect Daily Mail Online Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Could Weight Loss Drugs Turn Fat Cats Into Svelte Ozempets? Sierra Vista Herald WHO rolls out first guidelines for weight loss drugs ConsumerAffairs Russian fitness coach dies at 30 after gaining 25kg in promotional junk food binge South China Morning Post The Edge: Amy Schumer addresses her weight loss…again WCCB Charlotte Influence of Weight Loss and Weight Regain on Adipose Tissue Inflammation American Heart Association Journals One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health How to keep the pounds off after stopping weight-loss medications News 12 - Connecticut TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) |
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