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The Psychology of Weight Loss: Part 6 - Its Not About Numbers!
IT'S NOT ABOUT THE NUMBERS! The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Most owners would argue that cash flow and profit margins are the most important reason to retain membership. Yes, but what drives customers to these health clubs? These owners have lost touch with what matters most, the customer! Give the customer more than they expect and they will continue to do business with you. Selling a product or service is about people more so than numbers on a spreadsheet. SINK HOLES VS. POTHOLES I want you to think of this principle in your workout. You know it is very easy to get burdened down with all the details of an exercise and diet program. While guidelines are necessary, at times focusing too much on the numbers can and will set you up for failure. You may start to think all this counting calories, reps, and keeping track of heart rates are too much to accomplish. Unexpectedly, you start to lose sight of your goals and it becomes more of a job than a hobby or stress release. You may even quit exercising. This can be an immediate sinkhole for you. It would be unrealistic to think you are not going to have some tough days. It's hard getting in shape. It takes determination and discipline. More importantly, it takes looking over those down days to the end goal. Do not get too worked up about hitting all the numbers on the charts all the time. The bigger challenge lies in the follow through. In order to follow through, you have to have a certain amount of PERSONAL FITNESS ACCOUNTABLITY! IT'S BEING SOLD OUT! The only way you will follow through on an exercise program is to be sold out. The military calls them "lifers." These are people who are committed to something for the long haul. Are you a lifer? Could you be a lifer? A lifer has a sold out mindset. He or she realizes that there will be potholes to go through; there may even be a sinkhole up ahead, but they get through it or they go around the situation. It may take support from others, but it gets done. You may not be a lifer today, but you could be if you don't make changes now! Why do you think New Year's Resolutions don't work? Waiting to start a good exercise program begs the question, "Are you serious enough about it to begin now instead of putting it off till a certain time?" Now is the time to start. BEING SOLD OUT IS AN ATTITUDE OF THE HEART! IT'S THE BIG PICTURE Each of you is different. You will put into exercise a certain amount of effort and everyone will get something different from it. You cannot just package good intentions and say, "If you do this or if you buy that, you will receive this in return." It just doesn't work that way. But, I will guarantee you this: committing to exercise and eating right will bring you nothing but positive and fulfilling rewards, both physically and emotionally. It could very well save your life some day. It saved mine! A PROMISE THAT CAN NOT BE BROKEN. I have bad days. I have good days. I have days I had wish I had never started exercising. I want fried foods some days. I eat fried foods sometimes. I want to take a vacation from it all. I take a vacation from it all. Yet, at the end of the day, some small voice inside reminds me of that decision I made many years ago. I can't turn back even when I want to. I made a commitment to myself years ago: Never be afraid to ask for help and realize every day to focus on the big picture. What about you? Are you going to sell out to being miserable, achy, low energy, and suffer from low self-esteem? Or are you going to make a meaningful decision to get in better health? Let's do it together. In a nut shell: While guidelines are needed, try not to get bogged down with the details. Make a decision to make exercise and eating right a priority in your life, even if it is not up to your expectations. Exercise and better eating will give back a very fulfilling life. But you have to keep your eye on the ball. Speed bumps and potholes will always be there in START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
MORE RESOURCES: Bank of America spends $250 million a year on weight loss drugs for staff: ‘We see a great impact Fortune John Goodman Looks Unrecognizable in New Photo with Wizards of Waverly Place Actor David DeLuise People.com 'Remember the Titans' star Ethan Suplee says one hard truth fueled his 300-pound weight loss Fox News Eli Lilly's Timing of the FDA Filing of Its Next Weight-Loss Drug Is Now Official -- and Novo Nordisk Has a Problem Yahoo Finance Starbucks is ending GLP-1 coverage for weight loss as employer costs climb businessinsider.com Arkansas cyclosporiasis cases reach 237 as social media posts promote infection for weight loss K8 News | Jonesboro, Arkansas Medicare Made Weight-Loss Drugs $50 A Month—Now Amazon, CVS And Walmart Race To Fill Prescriptions forbes.com Celebrating 20 years of MOVE! Weight Loss Program for Veterans | VA Maryland health care | Veterans Affairs VA.gov Home | Veterans Affairs From Weight Loss to Liver Normalization: A Deep Dive Into the SYNCHRONIZE-1 Trial Results The American Journal of Managed Care Study Points to How Vegan Diets May Aid in Weight Loss MedPage Today Don’t Curtail Access to Weight-Loss Drugs Progressive.org Today In Weight Loss: Sunday, August 9, 2026 Cowboy State Daily Harvard study links GLP-1 weight-loss drugs to a 27-point jump in women's employment — bigger than a college degree gap Yahoo Finance Malnutrition may be the hidden cost of using GLP-1 meds. Psychology Today Facial changes after weight loss: Treatment options for hollow eyes, loose skin, volume loss siouxfalls.business Real-World Semaglutide Use Linked to Lower Liver Stiffness, With Benefits Beyond Weight Loss Pharmacy Times Pfizer's Next Weight-Loss Weapon: How Berobenatide Stacks Up Against Novo Nordisk's Wegovy and Eli Lilly's Zepbound Yahoo Finance ‘Unrecognizable’ John Goodman, 74, shocks fans with 200-pound weight loss in new candid photo Page Six Hims & Hers Health (HIMS) Is Up 13.8% After FTC Suit And AI Weight-Loss Launch - Has The Bull Case Changed? simplywall.st Millions of people are losing weight using GLP-1s. How do the drugs affect their love lives? | Weight-loss drugs The Guardian Ohio State study shows weight-loss medication impact on restaurant sales The Business Journals Tim McGraw and Faith Hill's daughter says weight-loss drugs led to the return of her eating disorder Fox News Weight-loss medications: which are the most effective? British Heart Foundation Sponsored Content: LynFit Nutrition – Is your collagen powder causing weight gain and bloating? WTNH.com Karol G Says She Has to Make Changes to Her Tour Outfits Every 2 Weeks Because of Rapid Weight Loss People.com GLP-1 for weight loss exceeds use for diabetes management foodnavigator.com Pfizer's Next Weight-Loss Weapon: How Berobenatide Stacks Up Against Novo Nordisk's Wegovy and Eli Lilly's Zepbound The Motley Fool Pulse Biohacking weight-loss services focus on overall health The Winchester Star Palestine TOPS making weight loss achievable Palestineherald.com The dangers of taking weight-loss drugs after 60 The Telegraph Can pickleball help you lose weight? Experts reveal how many calories you really burn - Miami Herald More than 150 deaths reported after weight loss drug use Yahoo News New Zealand Eli Lilly's Timing of the FDA Filing of Its Next Weight-Loss Drug Is Now Official -- and Novo Nordisk Has a Problem The Motley Fool Don’t curtail access to weight-loss drugs | Shria Bucha Arizona Daily Star GLP-1 users’ grocery spending is dropping Grocery Dive Hundreds of deaths linked to weight-loss drugs: report Nonstop Local News The surprising hormone behind the next generation of weight-loss drugs Duke School of Medicine ‘Ozempic face’ and hair loss: what evidence is there for weight-loss drug side-effects? The Guardian Experts Are Explaining The Real Reason Some GLP-1 Users Lose Hair Yahoo Lifestyle Canada Postpartum weight loss may be easier when eating habits fit a mother’s routine, study finds | UAB News The University of Alabama at Birmingham for weight loss maintenance in people with overweight and obesity: a controlled randomized trial Nature Kate Beckinsale Has a Message for Cruel Critics of Her Weight Loss After a Challenging Year parade.com Hims & Hers Brings AI to Women’s Weight Loss Care Femtech Insider Can popular weight-loss and diabetes drug treat alcohol use disorder? VA to find out in new study AL.com |
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