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| Weight Loss Information from experts |
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The Psychology of Weight Loss: Part 6 - Its Not About Numbers!
IT'S NOT ABOUT THE NUMBERS! The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Most owners would argue that cash flow and profit margins are the most important reason to retain membership. Yes, but what drives customers to these health clubs? These owners have lost touch with what matters most, the customer! Give the customer more than they expect and they will continue to do business with you. Selling a product or service is about people more so than numbers on a spreadsheet. SINK HOLES VS. POTHOLES I want you to think of this principle in your workout. You know it is very easy to get burdened down with all the details of an exercise and diet program. While guidelines are necessary, at times focusing too much on the numbers can and will set you up for failure. You may start to think all this counting calories, reps, and keeping track of heart rates are too much to accomplish. Unexpectedly, you start to lose sight of your goals and it becomes more of a job than a hobby or stress release. You may even quit exercising. This can be an immediate sinkhole for you. It would be unrealistic to think you are not going to have some tough days. It's hard getting in shape. It takes determination and discipline. More importantly, it takes looking over those down days to the end goal. Do not get too worked up about hitting all the numbers on the charts all the time. The bigger challenge lies in the follow through. In order to follow through, you have to have a certain amount of PERSONAL FITNESS ACCOUNTABLITY! IT'S BEING SOLD OUT! The only way you will follow through on an exercise program is to be sold out. The military calls them "lifers." These are people who are committed to something for the long haul. Are you a lifer? Could you be a lifer? A lifer has a sold out mindset. He or she realizes that there will be potholes to go through; there may even be a sinkhole up ahead, but they get through it or they go around the situation. It may take support from others, but it gets done. You may not be a lifer today, but you could be if you don't make changes now! Why do you think New Year's Resolutions don't work? Waiting to start a good exercise program begs the question, "Are you serious enough about it to begin now instead of putting it off till a certain time?" Now is the time to start. BEING SOLD OUT IS AN ATTITUDE OF THE HEART! IT'S THE BIG PICTURE Each of you is different. You will put into exercise a certain amount of effort and everyone will get something different from it. You cannot just package good intentions and say, "If you do this or if you buy that, you will receive this in return." It just doesn't work that way. But, I will guarantee you this: committing to exercise and eating right will bring you nothing but positive and fulfilling rewards, both physically and emotionally. It could very well save your life some day. It saved mine! A PROMISE THAT CAN NOT BE BROKEN. I have bad days. I have good days. I have days I had wish I had never started exercising. I want fried foods some days. I eat fried foods sometimes. I want to take a vacation from it all. I take a vacation from it all. Yet, at the end of the day, some small voice inside reminds me of that decision I made many years ago. I can't turn back even when I want to. I made a commitment to myself years ago: Never be afraid to ask for help and realize every day to focus on the big picture. What about you? Are you going to sell out to being miserable, achy, low energy, and suffer from low self-esteem? Or are you going to make a meaningful decision to get in better health? Let's do it together. In a nut shell: While guidelines are needed, try not to get bogged down with the details. Make a decision to make exercise and eating right a priority in your life, even if it is not up to your expectations. Exercise and better eating will give back a very fulfilling life. But you have to keep your eye on the ball. Speed bumps and potholes will always be there in START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
MORE RESOURCES: 'No exercise, no running': 'Aap Jaisa Koi' actor R Madhavan reveals his 21-day weight-loss routine Mint R. Madhavan's weight loss journey: Simple lifestyle changes for effective results - 'Intermittent fasting The Times of India Diabetes: One type of calorie restriction may best aid weight loss Medical News Today 'Japanese walking' takes over TikTok for weight loss The Jerusalem Post GLP-1 and GIP Combination Shows Promise for Weight Loss, Cardiometabolic Improvement in Obesity Pharmacy Times Amycretin Trial Shows Promising Weight Loss Results Docwire News John Goodman shows off slimmed-down figure at ‘Smurfs’ premiere after 200-pound weight loss New York Post Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) The FTC Takes a ShOt at Telehealth Program for Allegedly Deceptive… Kelley Drye & Warren LLP 31 year old woman who went from 114kgs to 69kgs shares 4 sure-shot tips to lose weight quickly and natura The Times of India Jelly Roll's surprising career move revealed amid weight loss journey hellomagazine.com Roh Jeong Eui regrets revealing her weight loss details in public; she says, 'I am afraid young people m The Times of India CagriSema drives weight loss in rats by reducing energy intake and preserving energy expenditure Nature Hengrui Pharma’s Potential Rival to El Lilly’s Zepbound Leads to 18% Weight Loss in Key Study MedCity News Ozempic, Wegovy: 4 factors may influence weight loss results Medical News Today Arnold Schwarzenegger's son Joseph talks life-changing weight loss transformation alongside 'chubby' photo hellomagazine.com 5 things doctors want you to know before you start taking a GLP-1 drug The Washington Post 5 fitness coach-approved tips to lose belly fat in the 40s The Times of India John Goodman shows off 200-pound weight loss at Smurfs premiere The Independent Weight loss surgery tourism needs urgent regulation, experts say The Independent Medical tourism for weight reduction surgery: Experts urge for regulation - healthcare-in-europe.com Medical tourism for weight reduction surgery: Experts urge for regulation healthcare-in-europe.com ENDO: Superior Weight Loss Seen With Tirzepatide and Menopausal Hormone Therapy Use Physician's Weekly Today's Al Roker, 70, reveals the 5-word saying responsible for his 100lbs weight loss hellomagazine.com Pill form of popular weight-loss drug lowers heart risks Harvard Health Weight Stigma Persists for Some Patients after Bariatric Surgery Scientific American Don’t miss the fine print on weight-loss drugs Butler Eagle Rethinking Weight Loss: Could This Natural Compound Be More Important Than Cutting Calories? SciTechDaily Combination of obesity medication tirzepatide and menopause hormone therapy fuels weight loss: Study Medical Dialogues What are the 5 most efficient exercises for weight loss? London Evening Standard Doctors Discover the GLP-1 Drug Combo That Supercharges Weight Loss After Menopause bestlifeonline.com |
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