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| Weight Loss Information from experts |
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NotOneOunce -- The Run-up To Thanksgiving
The 8-Week Campaign to Survive the Holidays Eating preparations in the run up to Thanksgiving. The turkey tsunami hits on the 3rd Thursday in November. It comes complete and replete with piles of potatoes, pies, sauces, stuffing, and all the rest. When you survey that mound of food, you realize that everything in there is healthy. If you're eating all healthy foods, what's the problem? The problem is volume, pure and simple. Eating a trough full of anything will make you overweight and unhealthy; and the typical Thanksgiving meal is normally served with a forklift. Name one thing on this planet that you cannot overconsume, to make it become bad for you. Short term problem After Thanksgiving, most people have to be rolled away from the table to recover on the couch for a solid hour of college football. Obviously, if the stretch receptors in the wall of your stomach are screaming at you stop, Stop, STOP, you have added far too many calories at that meal. In addition to the terrible feeling of being completely stuffed, you have simply added to your expanding horizons. Long term problem You stomach is completely adaptable, and responds to what you put in it. If you put it too much food, you are simply training your stomach to receive more and more food at the next sitting. This long term problem comes back at you down the road by increasing your tendency to overeat in the future. Just as you can train yourself to eat smaller over time, you can train yourself to eat and overeat gigantic portions. Now what do we do? Begin preparing for T-day now. Put away your large plates and replace them with the medium sized ones. When you do this, you will put less on your plate than you normally do, and you can begin to train your body to expect less food in the long term. Make that amount last through the entire meal (about 20 - 30 minutes). When T-day does arrive, you will eat on your smaller plate, consume less food, and be the only groan-free member of your family on the post-dinner couch! About The Author Dr. Will Clower is the award-winning author of The Fat Fallacy and founder of The PATH Curriculum, The PATH Online, and Newsletter. The PATH: America's weight solution. Dr. Clower can be reached on his website www.fatfallacy.com; willclower@fatfallacy.com
MORE RESOURCES: Warning after ‘King Kong’ of weight-loss jabs found being sold illegally on social media The Independent Weight-loss drug stocks are tumbling after Trump promised their costs ‘will be much lower’ MarketWatch Newsom Trolls Trump, 79, With Weight Loss Advice The Daily Beast Can nicotine patches promote weight loss? Harvard Health Hydrogel-Based Pill for Weight Loss Shows Promising Results Technology Networks How to get rid of belly fat Harvard Health Weight loss surgery found safe in case of US woman with hEDS Ehlers-Danlos News Novo Nordisk Shares Fall as Trump Moves to Cut Price of Weight-Loss Drugs The Wall Street Journal Essential oils for postmenopausal weight gain Medical News Today Opinion | The Drug That Took Away More Than Her Appetite The New York Times Why Jacob Elordi Says Painful Weight Loss Before ‘Frankenstein’ Filming Was Actually a “Blessing” The Hollywood Reporter Neurons in brain’s timekeeper might control nighttime hunger: Newsroom UT Southwestern Medical Center ‘Pink Salt Made My Hunger Go Away’: How a 49-Year-Old Lost 75 Pounds With This Trick - Woman's World Are weight loss drugs killing off the business lunch? Financial Times Warning after ‘King Kong’ of weight-loss jabs found being sold illegally on social media Yahoo News New Zealand Trump Pledges To Cut Obesity Drug Prices. Novo Nordisk, Eli Lilly Stocks Dive. Investor's Business Daily Association of dieting self-efficacy, weight management nutrition knowledge, physical activity, and dietary pattern among Turkish adults: a cross-sectional study BMC Public Health This Viral Diet May Help You Preserve Muscle Mass And Lose Weight. Here's How To Try It. Women's Health Weight loss drugs may curb alcohol use futurity.org New ‘unusual’ side effect of weight-loss drugs becoming more common, research suggests The Independent AI's promise perversely overshadows weight loss Breakingviews MyMichigan Health weight loss seminar thealpenanews.com WeightWatchers for Business Annual Report Shows Breakthrough Weight Loss Results and Health Outcomes Yahoo Finance Novo, Lilly's Shares Drop as Trump Vows Weight-Loss Drug Price Cuts Money US News.com 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Costco to Sell Popular Weight-Loss Drugs Ozempic and Wegovy The New York Times Pharmalittle: We're reading about an experimental Lilly weight loss pill, a big biotech funding deal, and more statnews.com AI's promise perversely overshadows weight loss TradingView Novo Nordisk (NVO) and Eli Lilly (LLY): Weight-Loss Drug Stocks Dip on Trump’s New Price Promise TipRanks Weight Management & Obesity Program (Adult) University of Michigan Health |
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