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Weight Loss Information from experts |
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Resistance Training First; Fat Burning Second for Weight Loss
Most men and women that I have trained over the years that were interested in weight loss, before meeting me their routine always included the bike or treadmill for 15-20 minutes or so, then proceeding on to the weights for some resistance training. Approximately one out of ten did both, and most either did one or the other. What's worse is most people watch other people work-out, and they simply incorporate other people's routine into their own. What they don't realize is one person's routine may not be good for the other. Also, who's to say the person they copied is doing the exercise properly. Fact is, for weight loss and muscle tone you must first exercise with resistance weight followed by a 20-45 minute fat- burning session. Why? When working out with resistance using weights, during the movement your body will mostly rely on sugars (stored glycogen in the muscles) for energy, therefore after a 20-30 minute session your sugars have been depleted causing a decrease in the fat-inhibiting hormone insulin. Now, when you begin your fat-burning session it will be much quicker for your body to deplete your muscle glycogen stores, making it possible for your body to use stored fat for energy in as little as six minutes! Since your insulin levels are low, your body will turn to fat for energy instead of carbohydrates. Also, by working first with resistance weight it increases blood flow dramatically, therefore increasing the concentrations of noradrenaline and adrenaline in the blood. Both are hormones that contribute to the removal of fatty acids out of adipocytes (fat cells). Once your physical condition is improved, I recommend that you do not stop your fat-burning session at any time until you have completed a minimum of 20 minutes. If for any reason you stop before you are finished, your liver will release sugars in the form of glycogen and start to replenish the lost glycogen levels in your muscles. When you restart your fat-burning session, your body will repeat the same process as when you first started by using muscle glycogen stores for energy. Let me explain a little further. For example, if you did not follow these procedures and started with riding the bike, chances are your blood sugar is at a moderate level, depending of course on what you ate up to six hours prior to your workout. Your body would have to deplete your muscle glycogen stores before it would use fat for energy. Since you are fresh in the gym, this may take up to 20 minutes or more. And if you are like most, after 20 minutes or so you are done. Now let's say you are going to do some resistance training, working out with weights. You spend another 20-30 minutes or so again using muscle glycogen stores for energy. If you recall, when you stop the movement, your liver releases sugar in the form of glycogen to the muscles. After your complete workout of about 40-60 minutes your body used all sugars for energy, making it very unlikely that any stored fat was used. Now you leave the gym very tired and weak due to the body's lacking sugars/carbohydrates. In the worse case scenario you lost weight but most of it was water, and because the body lacked carbohydrates muscle was used for energy. If this happens you lose weight, but it is the wrong kind of weight. You never want to lose muscle. Just fat! If you work out using my methods your body will use sugars for the resistance part of the routine and for only about six minutes at the start of your fat-burning session. During the remainder it will use stored fat (fatty acids) for energy. Follow the guidelines without question, and you will see what a dramatic difference it will make in the rate your body sheds unwanted fat. Remember, warmup first, stretch, resistance training, fat burning session, and then cool down for a couple of minutes. If you want a personally designed weight loss program I can help you achieve your goals quickly and safely directly over the internet. Johnnie D Jackow Sr is the author of 2 fitness books and he started offering his services on the internet in 1997 and since 1999 he has been rated one of the top weight loss and fitness professionals in the industry. Johnnie Jackow and the services he offers can be found on every major search engine in the WORLD. He has been approached and/or interviewed by several top TV stations and numerous stories have been aired and articles have been written about the online services he offers. He has personally helped thousands of men and women achieve their fitness goals directly over the internet. Visit Website: http://www.tbfinc.com
MORE RESOURCES: Higher doses of semaglutide can safely enhance weight loss for adults living with obesity, clinical trials confirm Medical Xpress Why Weight-Loss Drugs Alone Won’t Make Us Healthy Time Magazine I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 12 Trader Joe's buys I swear by. Business Insider Popular Weight-Loss Drugs Like Ozempic Pose Hidden Risks for Young Women, Warn Researchers SciTechDaily Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year U.S. News & World Report Inside Kathy Bates' Weight Loss Journey: Everything the Actress Has Said About Her Health People.com Do ultra-processed foods help or hinder weight loss? British Heart Foundation High dose of Wegovy drives weight loss to 19% pharmaphorum Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Northeast Mississippi Daily Journal High doses of "Wegovy" are more effective for weight loss but cause more side effects - study Українські Національні Новини Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Indiana Gazette Online Triple-strength 'mega-dose' of weight loss jab could soon be available after breakthrough trial LADbible Fighting the obesity challenge: Lancet study says higher doses of weight loss drugs can safely reduce body weight faster The Indian Express Illegal weight-loss jabs being sold on TikTok ‘not approved for humans’; UK Regulators issue urgent warni The Times of India We Asked Registered Dietitians the Best Tea for Visceral Fat Loss—and They All Picked the Same One EatingWell Low investor expectation for Novo's study testing its weight loss drug in Alzheimer's disease, Leerink says TradingView Shocking! Half of weight-loss drug users quit within a year The Times of India They’ve Dropped the Weight. But What About the Skin? The New York Times Urgent warning over illegal weight loss jabs ‘not approved for humans’ offered for sale on TikTok The Independent Why Half of Weight Loss Drug Users Quit Within a Year ScienceBlog.com Half Of Users Quit Weight-Loss Drug In A Year: Study Warns Against Quick-Fix Solutions - NDTV Profit Cost, side-effects deter use of weight loss drugs in long run The Times of India Weight loss drugs protect heart patients, study suggests Harvard Gazette Popular Weight Loss Hormone Triggers Brain Chaos in Rare Disease ScienceBlog.com Novo Nordisk Increases Dosage in Weight Loss Drug Test, Showing Improvement but Still Behind Eli Lilly's Rival Drug AASTOCKS.com Clear Protein vs. Whey: Which Is Better for Weight Loss, Digestion, and Muscle Building? Verywell Health One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) FDA Chief Says Hims’ Weight-Loss Drug Ad Breached Agency’s Rules Bloomberg Law News Arnold Schwarzenegger's son Christopher displays toned physique in shirtless photos after 30lb weight loss HELLO! Magazine Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year The Herald Palladium Popular diabetes and weight-loss drug may reduce risk of dementia Case Western Reserve University Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Dr. Kells’ Weight Loss ignites a 90-pound weight loss journey FOX21 News Colorado Is microdosing the answer to costly weight loss drugs? thenationalnews.com The truth about pink salt and weight loss Missouri State University |
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