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The Natural Truth About Quick Weight Loss
Actually, I was reading about fad diet and suddenly I received a message in my mail "Lose 20 Pounds in 10 Days!" So I thought I should write some more on quick weight loss diet plans and how they're intended to fail miserably. I have already written a lot on such topics and I think you should read this article because they are flawed at the grass root level! along with this article to learn exactly what's wrong with quick diets. There are a few facts that I want to discuss before getting into the specific details of how she lost 10 pounds in 10 days and more specifically, even after losing 20 pounds, how she has more fat. 1. Temporary weight loss will never teach to anyone how to maintain her proper weight. 2. Protein shakes are an unhealthy way to trick yourself into eating fewer calories. 3. It is unlikely that any person could lose 20 pounds of fat in 10 days. A large part of this loss is water and depleted muscle mass, not fat. Now let me explain how you get more fat (and of course unhealthy) even after losing 10 to 30 pounds with a quick fad diet. Let's assume, for an illustration, that a normally an active person with a body composition diets of 1300 calories a day and walks 10 miles, as normal one did. With a total energy output of 2800 calories (ENERGY OUT), and a calorie intake of 1300 (ENERGY IN), the woman's daily net calorie intake will be -1500 calories. In other words, she will have burnt 1500 calories more than she ate, and she will have lost 1500 calories worth of body fat in one day. There are 3500 calories in one pound of fat. In order to lose 20 pounds of body fat in 10 days, her net calorie intake must be -7000 calories a day, not just -1500! So, to lose 20 pounds of fat in 10 days, She must burn 7000 more calories than she eats each day, an almost impossible task for anyone! This means 80% of the 20 pounds she actually lost in 10 days is NOT fat! Its muscle and water. With less muscle mass, body composition of a women has gotten worse and her body fat percentage has increased, even though she weighs less. And I bet most of the 20% real weight loss i.e. fat loss was due to Oprah's 10 miles walk so what was the fad diet good for? And don't forget that she's going to gain back all the muscle and water mass in some time (that has happened to her no less than 10 times now) through a complicated process due to which she'll gain a couple more pounds of excess fat than she had before going on the diet! Read this article because they are flawed at the grass root level! to learn a little about the complicated process through which body recovers from the effects of a fad diet. Courtesy:http://www.slimtour.com The author is well known dietician and expert in losing weight.
MORE RESOURCES: Amgen Dips On Downgrade Thanks To Obesity Drug Investor's Business Daily Drink 2 glasses of water before a meal: Nutritionist shares weight loss trick; find out if it actually works Hindustan Times Reviewing the Best Protein Powders For Weight Loss of 2024 The Jerusalem Post Feds with Benefits: Does FEHB cover weight loss medications? Federal News Network The Secret to Burning Fat? According to Scientists, These Special “Skinny Genes” Double Weight Loss SciTechDaily Buyer beware: Off-brand Ozempic, Zepbound and other weight loss products carry undisclosed risks for consumers The Conversation Indonesia 'Former vegan' Lizzo has been losing weight without Ozempic. Her personal trainer shared her workout routine. Business Insider 1000-Lb. Sisters’ Tammy Slaton Surpasses Her Doctor’s Weight Loss Goal: 'Unbelievable' (Exclusive) PEOPLE Tapeworm pills for weight loss are being sold on the dark web as doctor recalls one patient’s horrifying story New York Post Weight loss drugs may reduce risk of suicidal thoughts in adolescents — plus more medical headlines WGN TV Chicago Losing weight in the Seattle area comes with sticker shock The Seattle Times Weight Loss Without Diet Or Exercise? New Fat-Absorbing Nanotherapy Could Be A Game Changer Medical Daily Guest column | Like many doctors, I was once condescending to obese patients. I regret it. The Washington Post In stark reversal, FDA to reconsider removal of Eli Lilly weight loss drug from shortage list - STAT Weight loss drink: 8 benefits of the magical jeera-ginger tea The Times of India Tammy Slaton’s Doctor Says He Is ‘Not Surprised’ by ‘1000-Lb Sisters’ Star’s New Weight Loss Update Parade Magazine Christina Aguilera’s Weight Loss Has People Wondering if She’s Gone ‘Too Far’: ‘Shocking to See’ Yahoo Entertainment 1000-Lb. Sisters' Tammy Slaton surpasses weight loss goal as she shares 'unbelievable' update HELLO! Weight loss: 10 fruits that help burn belly fat naturally The Times of India 'RHOA' Star Flaunts Major Weight Loss After Taking Controversial Supplement in Before and After Photos Parade Magazine Eli Lilly Issues Cease-And-Desist Letters to Compounders Over Weight-Loss Drug Copies As Shortage Resolves Yahoo Finance Can intermittent fasting help with weight loss? Harvard Health Eli Lilly’s weight-loss drug no longer in shortage, FDA says The Washington Post Eli Lilly’s Weight-Loss, Diabetes Drug Shortages Are Over, FDA Says The Wall Street Journal Interested in Weight Loss Stocks Besides Novo Nordisk and Eli Lilly? You Might Want To Check Out This New IPO Stock The Motley Fool Jim Cramer Thinks JM Smucker (SJM) Twinkies Might Be Losing ‘Allure’ Due to Weight-Loss Drugs Yahoo Finance Hims & Hers Health Asserts Demand For Its Compounded Weight Loss Offering To Continue Despite Resolved Supply Shortages Yahoo Finance 9 best detox drinks for weight loss, boost digestion Moneycontrol Weight-loss drug linked to fewer COVID deaths Harvard Gazette Viking Therapeutics Threatens Pharma Giants In Obesity Drugs Investor's Business Daily Is Green Tea Really ‘Nature’s Ozempic’? The New York Times 14 "Skinny" Genes Linked to Enhanced Weight Loss Neuroscience News Guest column | I’m fat. Here’s why I’m not taking a weight loss drug. The Washington Post At 76, Kathy Bates Discusses Ozempic Allegations After Losing 100 Pounds Prevention Magazine |
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