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| Weight Loss Information from experts |
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The Best Weight Loss Advice Youll Ever Get
"Who are you to give me weight loss advice?" I hear you ask. "You have no dietary or medical qualifications, but you're going to give me the best advice I'm ever likely to hear?" Let me explain... I'm not here to offer you radical diet plans. You've probably heard of them all by now anyway: from low-carb to low-fat to low-calorie, there's probably even low-oxygen by now (That damn high energy air)! What I am here to point out is, that there is one person in charge of your weight. You. You are in charge. Not your husband or wife or friends, only YOU. Because you're in charge, that means you can choose to have the body and health you want, whenever you want, right? Now you're saying, "Yes, but I need to lose the weight now!" This is part of the problem. We can be motivated to be in charge of weight loss if we think it's going to happen quickly and we can see results immediately. The issue here is that this promotes yo-yo dieting. We get immediate results on the latest fad diet, go out to the dinner party we wanted to look good for, and then go back to our old habits, only to gain back the weight and then some. Why do we do this? Because we hear of the quick fix so often that in the back of our minds we believe that we'll be able to lose the weight immediately before the next dinner party. A popular weight loss author says that most people who go on conventional diets gain all the weight back and sometimes end up fatter than when they started. So, I'm going to tell you the *real* way to lose weight. The real *permanent* way to lose weight is not low-carb, low-calorie, low-fat or low anything else (especially not low-oxygen!). The real way to lose weight is using what you're processing each of these words with. That's right, your mind! You must be focused on not simply losing weight, but focused on maintaining a lifestyle that allows you to keep your body healthy. Think of all the reasons you *should* be healthy. Self talk and motivation are the keys. Only you can motivate yourself and only you can keep yourself focused. I know you're not going to like it, but this does mean excercise as well as healthy eating. We all say we don't have time to exercise, or don't have time to eat right. But think about this. We're so busy rushing around doing important things and not having the time to do what's right for our bodies, we're shortening our lives. Consider that the next time you jump in the car to go two blocks... Check out David's weight loss resources at http://www.weight-loss.minisitereview.com.
MORE RESOURCES: Weight Loss Breakthrough: Scientists Discover Natural Compound That Suppresses Appetite SciTechDaily Weight-loss medications may also ease chronic pain New Scientist The weight-loss frenzy is making some pharma stocks much more volatile. Will the drama continue? Yahoo Finance Ozempic too expensive? These healthy foods mimic effects of pricey weight-loss drugs for pennies New York Post At age 22 I weighed 412 pounds. I had weight loss surgery and have lost 150 pounds so far. Business Insider Treatment with tirzepatide in adults with pre-diabetes and obesity or overweight resulted in sustained weight loss and nearly 99% remained diabetes-free at 176 weeks Investors | Eli Lilly and Company Chrissy Metz Weight Loss TODAY Weight loss injections and cancer: 6 questions, answered MD Anderson Cancer Center Why 1000-Lb. Sisters ' Tammy Slaton Can’t Get Skin Removal Surgery Amid Dramatic Weight Loss E! NEWS Intermittent Fasting Works for Weight Loss—but Not Much Else The Wall Street Journal The Truth About Kelly Clarkson and Keto Gummies: Weight Loss Lies Debunked by Dr. Oz [06fb4b26a] ECOWAS Weight Loss Drug Curbs Appetite, Burns Energy, Skips Side Effects Genetic Engineering & Biotechnology News Could weight loss drugs fix UK’s unemployment problem? Al Jazeera English Cincinnati CBP discovers more unapproved weight loss drugs Customs and Border Protection Diabetes, weight-loss drugs: Do they protect heart, vascular health? Medical News Today New study suggests weight loss drugs like Ozempic could help with knee pain. Here’s why there may be a link The Conversation Indonesia 5 new weight-loss drugs to watch in the fight for the next Ozempic Business Insider Exclusive | NASA monitoring second stranded astronaut's possible weight loss as Sunita Williams insists she's fine New York Post Man who shed almost 43 kg shares ‘6 numbers’ you should know to make weight loss easier Hindustan Times Haley Cavinder looks unrecognizable in before weight loss photo Sports Illustrated Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs The Conversation Indonesia Popular diabetes and weight-loss drug may reduce risk of Alzheimer’s disease The Daily | Case Western Reserve University Fans defend Ariana Grande against body shaming comments amid her drastic weight loss Hindustan Times Healthy low-carb diet and time-restricted eating improve weight loss and gut health beyond calorie restriction News-Medical.Net Novo Nordisk aware of reports 10 people taking compounded weight-loss drug copies died - Reuters.com Stranded NASA astronaut Sunita Williams speaks out about concerns over her weight loss in space New York Post Experts Say This Viral Trend Actually Helps You Lose Weight Women's Health Why maker of ‘magic’ weight-loss drug semaglutide wants copies banned The Indian Express Elton John, 77, Shows Off Major Weight Loss in Bold Pink Outfit Amid Ozempic Speculation Parade Magazine |
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