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| Weight Loss Information from experts |
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The Best Weight Loss Advice Youll Ever Get
"Who are you to give me weight loss advice?" I hear you ask. "You have no dietary or medical qualifications, but you're going to give me the best advice I'm ever likely to hear?" Let me explain... I'm not here to offer you radical diet plans. You've probably heard of them all by now anyway: from low-carb to low-fat to low-calorie, there's probably even low-oxygen by now (That damn high energy air)! What I am here to point out is, that there is one person in charge of your weight. You. You are in charge. Not your husband or wife or friends, only YOU. Because you're in charge, that means you can choose to have the body and health you want, whenever you want, right? Now you're saying, "Yes, but I need to lose the weight now!" This is part of the problem. We can be motivated to be in charge of weight loss if we think it's going to happen quickly and we can see results immediately. The issue here is that this promotes yo-yo dieting. We get immediate results on the latest fad diet, go out to the dinner party we wanted to look good for, and then go back to our old habits, only to gain back the weight and then some. Why do we do this? Because we hear of the quick fix so often that in the back of our minds we believe that we'll be able to lose the weight immediately before the next dinner party. A popular weight loss author says that most people who go on conventional diets gain all the weight back and sometimes end up fatter than when they started. So, I'm going to tell you the *real* way to lose weight. The real *permanent* way to lose weight is not low-carb, low-calorie, low-fat or low anything else (especially not low-oxygen!). The real way to lose weight is using what you're processing each of these words with. That's right, your mind! You must be focused on not simply losing weight, but focused on maintaining a lifestyle that allows you to keep your body healthy. Think of all the reasons you *should* be healthy. Self talk and motivation are the keys. Only you can motivate yourself and only you can keep yourself focused. I know you're not going to like it, but this does mean excercise as well as healthy eating. We all say we don't have time to exercise, or don't have time to eat right. But think about this. We're so busy rushing around doing important things and not having the time to do what's right for our bodies, we're shortening our lives. Consider that the next time you jump in the car to go two blocks... Check out David's weight loss resources at http://www.weight-loss.minisitereview.com.
MORE RESOURCES: Eli Lilly, Drug Maker of Zepbound and Mounjaro, Reaches $1 Trillion in Value The New York Times New GLP-1 alternative, eloralintide, leads to 20% weight loss in trial Medical News Today Meghan Trainor breaks down over cruel attacks following dramatic weight-loss transformation Fox News Whoa-zempic! The Atlantic Quick Tip: Fake weight loss drugs ABC7 Chicago Al Roker Says Madame Tussauds Remade His Wax Figure After He Lost Weight: 'They Melted Me' People.com Nutritionist shares 10 ‘weird signs’ your body is actually losing fat: ‘Smooth skin to your sweat smells slightly…’ | Health Hindustan Times Weight loss: Are there any natural alternatives to Ozempic? Medical News Today Eli Lilly Reaches $1 Trillion Market Cap on Booming Weight-Loss Drugs The Wall Street Journal Eli Lilly unveils new direct-to-employer model for weight loss drugs Fierce Healthcare Lilly, Novo Nordisk back direct-to-employer programs to expand access to weight-loss drugs - Reuters GLP-1 side effects LAist The Weight-Loss Craze Is About to Mint a Trillion-Dollar Company The Wall Street Journal Making GLP-1 weight loss drugs cheaper isn’t enough to address America’s obesity problem – here’s why The Conversation A new way cells generate heat National Institutes of Health (.gov) About Medicaid for Adults Idaho Department of Health and Welfare (.gov) Weight-loss drugs: is social media promotion to teenagers still a problem? The Pharmaceutical Journal Novo, Lilly plan to sell weight-loss drugs direct to employers Modern Healthcare News Opinion | Can GLP-1s address infertility? Answering your questions about the drugs. The Washington Post Lilly joins $1 trillion club as weight-loss drugs fuel stock surge Indianapolis Business Journal Innovent, first Chinese firm to market weight-loss drug, joins Hang Seng Index South China Morning Post Daily oral GLP-1 pill delivers strong results treating diabetes and obesity The Brighter Side of News The surprisingly versatile food you should eat for weight loss – and a brain boost - The Independent FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) AMA applauds administration for efforts to lower weight loss drug prices American Medical Association 3SBio spin-off Mandi banks on hair-loss and weight-loss drugs in Hong Kong IPO South China Morning Post How To Beat the Most Common Weight-Loss Obstacles in 2026 Yahoo Creators One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health 23 Celebs — Including One Fitness Influencer — Who Have Used Ozempic Or Other Weight Loss Drugs BuzzFeed Amy Schumer Shows Off Dramatic Weight Loss ScreenGeek The science of why your body resists weight loss National Geographic Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Meghan Trainor reveals health issue that kick-started weight loss journey Yahoo Lifestyle Canada Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Center for Weight Management ChristianaCare Novo Nordisk Just Made a Big Move in the Weight Loss Drug Market. Should You Worry About Rival Eli Lilly? The Motley Fool Kind Patches class action alleges weight loss claims are false Class Action Lawsuits ‘Ozempic hair’: The link between GLP-1 use and hair loss – and what to do about it - Harper's BAZAAR |
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