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| Weight Loss Information from experts |
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Know How Many Calories To Cut For Permanent Weight Loss
It is not recommended to lose more than 1 pound per week for healthily weight loss. The reason for this has do to with the issues which quick and drastic weight loss can have on your body's metabolism and muscle mass. When you lose a lot of weight quickly, you really need to strictly monitor where this weight is coming from. Is it water weight, body fat or muscle mass? The majority of the time, it unfortunately comes from lean muscle mass and this is exactly what will cause serious issues with your metabolism. Muscle is your body's most potent and active tissue for burning calories and body fat. Its basically your body's "furnace" which you want to always keep burning hot. When someone loses a lot of weight, which usually comes from crash dieting or some other unhealthy way of dropping the weight, the body's lean muscle mass is cannibalized and you lose some of your biggest "power" tissue for keeping a lean body. The worst thing is when the person finally decides to get off the diet and start eating again. Their calories go back up, but since their BMR (basal metabolic rate) is lowered and they have lost muscle mass, the end result is they pack on the body fat very quickly! Ever heard of the term "yo-yo" dieting. This is the reason why tons of people have issues and hard times with their weight loss plans. Try and focus on creating a max 500 calorie deficit per day which equates out to an overall 3,500 calories per week (1 pound of body fat). Create this overall 500 calorie deficit through a 250 calorie drop in your diet and another 250 burned with an exercise routine. This is the healthiest way to lose body fat while keeping your muscle mass and having your body run at an optimal level. It will also provide you with a much better plan to permanently keep the weight off forever! Our FREE Weight Loss Analysis will assist anyone looking to safely lose body fat while maintaining lean muscle mass: http://www.shapefit.com/weight-loss-analysis.html Kris Bierek is a fitness specialist for the health and fitness site http://www.ShapeFit.com where you can find FREE fitness tools like fitness newsletters, dieting tips, weight loss help, exercise questions and a free fitness analysis to help you get into the best shape of your life!
MORE RESOURCES: Ozempic, Wegovy: 4 factors may influence weight loss results Medical News Today John Goodman shows off slimmed-down figure at ‘Smurfs’ premiere after 200-pound weight loss New York Post John Goodman shows off 200-pound weight loss at Smurfs premiere The Independent Rethinking Weight Loss: Could This Natural Compound Be More Important Than Cutting Calories? SciTechDaily Iowa man celebrates almost 200 pound weight loss by completing triathlon at Cornhusker State Games WOWT Concurrent Lifestyle Intervention Enhances Semaglutide Weight Loss, with Qiaochu Xue, PhD, MPH HCPLive FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Recent studies confirm that exercise has very little impact on BMI. Psychology Today Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical For Bariatric Surgery Patients, Weight Stigma Doesn’t Disappear Scientific American Oprah Winfrey’s weight loss journey: How she lost weight and transformed her health The Times of India What impact do weight loss drugs have on sex drive? London Evening Standard John Goodman’s Shocking 200-Pound Weight Loss Transformation Stuns Fans entertainmentnow.com S. Daniel Abraham, Who Reaped Riches With Slim-Fast, Dies at 100 The New York Times Barriers to Weight Loss Medication Use in MASLD Physician's Weekly John Goodman Flaunts Impressive 200-Lb Weight Loss at ‘Smurfs’ Premiere After Detailing His Health Us Weekly I've lost 30 pounds and rely on these 11 products from Aldi to help me keep the weight off Business Insider John Goodman looks unrecognizable as he shows off 200lb weight loss in dapper outfit Daily Express US Powerful new weight-loss drug helps patients shed 20 percent of body weight, study finds University of Alabama at Birmingham Intermittent fasting as effective for weight loss as traditional dieting: Study University of Toronto CagriSema drives weight loss in rats by reducing energy intake and preserving energy expenditure Nature Chinese biotech firms eye foreign pharma’s fat profits in weight loss drug market South China Morning Post Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) MASTER CLASS: Weight loss drugs are no substitution for regular exercise Northwest Arkansas Democrat-Gazette Pill form of popular weight-loss drug lowers heart risks Harvard Health 6 daily habits that are leading to weight gain The Indian Express Fitness coach shares 5 tips to 'stay on track with fat loss when life gets busy': Track less, plan more | Health - Hindustan Times Hindustan Times How Cysteine Depletion Drives Cells to Burn Fat the-scientist.com New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times What is “SkinnyTok?” The Women Selling Their Followers on the “Skinny” Life - WSJ The Wall Street Journal No gym, no weight loss drugs: Man shares how he lost 13 kgs in 2 months through power of AI The Economic Times Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health |
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