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| Weight Loss Information from experts |
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Know How Many Calories To Cut For Permanent Weight Loss
It is not recommended to lose more than 1 pound per week for healthily weight loss. The reason for this has do to with the issues which quick and drastic weight loss can have on your body's metabolism and muscle mass. When you lose a lot of weight quickly, you really need to strictly monitor where this weight is coming from. Is it water weight, body fat or muscle mass? The majority of the time, it unfortunately comes from lean muscle mass and this is exactly what will cause serious issues with your metabolism. Muscle is your body's most potent and active tissue for burning calories and body fat. Its basically your body's "furnace" which you want to always keep burning hot. When someone loses a lot of weight, which usually comes from crash dieting or some other unhealthy way of dropping the weight, the body's lean muscle mass is cannibalized and you lose some of your biggest "power" tissue for keeping a lean body. The worst thing is when the person finally decides to get off the diet and start eating again. Their calories go back up, but since their BMR (basal metabolic rate) is lowered and they have lost muscle mass, the end result is they pack on the body fat very quickly! Ever heard of the term "yo-yo" dieting. This is the reason why tons of people have issues and hard times with their weight loss plans. Try and focus on creating a max 500 calorie deficit per day which equates out to an overall 3,500 calories per week (1 pound of body fat). Create this overall 500 calorie deficit through a 250 calorie drop in your diet and another 250 burned with an exercise routine. This is the healthiest way to lose body fat while keeping your muscle mass and having your body run at an optimal level. It will also provide you with a much better plan to permanently keep the weight off forever! Our FREE Weight Loss Analysis will assist anyone looking to safely lose body fat while maintaining lean muscle mass: http://www.shapefit.com/weight-loss-analysis.html Kris Bierek is a fitness specialist for the health and fitness site http://www.ShapeFit.com where you can find FREE fitness tools like fitness newsletters, dieting tips, weight loss help, exercise questions and a free fitness analysis to help you get into the best shape of your life!
MORE RESOURCES:
Sandoz targets 70% price cut for weight-loss drugs in Canada Financial Times Medicare, Medicaid plan to experiment with covering weight loss drugs The Washington Post Was Luka Doncic’s weight loss natural? NBA pro Gilbert Arenas says it’s Ozempic as star credits diet and The Times of India Opinion | Novo Nordisk’s Weight Loss Lesson The Wall Street Journal Warning issued to patients after using weight-loss jabs The Independent Trump officials plan coverage for weight loss drugs under Medicare and Medicaid | Trump administration The Guardian Indian firms aim to gorge on weight-loss drugs The Economist Study finds that avoiding ultra-processed foods speeds up weight loss The Times of India Noom launches low dose of compounded weight-loss drug for $119 | Business Information & News | FE Westlaw Today 'I Didn't Do Anything Extreme And It's Not Forever': Pauline Ferrand-Prévot Defends Weight Loss Outside Magazine Weight loss drugs available for adolescents over 12, but doctors have questions about long-term use KSL NewsRadio Country music star Zac Brown's weight-loss plan includes gaming, IV drips, and several foods he says he won't eat again Business Insider 5 Reasons You May Not Be Losing Weight Even in a Calorie Deficit, According to Dietitians EatingWell Jelly Roll’s Stunning Weight Loss Journey in 28 Pictures Taste of Country Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Beyond Ozempic: A new daily pill for weight loss Health Tech World Business Spotlight: PV MediSpa offers weight loss, wellness and transformation Prescott Daily Courier FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Novo Nordisk Investor Sues Over Copycat Weight Loss Drug Impact Bloomberg Law News How Novo Nordisk lost its lead in the weight loss race Financial Times Weight loss may 'rejuvenate' fat tissue in the body Live Science Avoiding these simple foods could help people lose twice as much weight, study finds The Independent Ask the Doc: Trust the Military Health System To Guide Your Weight-Loss Journey TRICARE Newsroom (.mil) Luka Doncic's Team Reportedly Saw Path to Better Diet, Weight Loss Before Lakers Trade Bleacher Report Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health |
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