![]() |
![]() |
Weight Loss Information from experts |
|
![]() |
![]() |
Want Permanent Weight Loss Results? Healthy Eating is the Key
The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different. What is healthy for one person is not going to be the best diet for everyone else. You are different than everyone else. What food is best for you is not necessarily going to be what is right for everyone else. Some people do well on meat, others don't. Some people are fine with lots of carbs, others not. What food is best for you is really dependent on you and your lifestyle. I will make it really simple to help you figure out what is good. There are a couple of general rules of thumb that apply to everyone. They are really simple. Are you ready? 1. Fresh It is that simple. All the food you eat, no matter what kind you eat, should be fresh and pure. It is that simple. Then, just listen to your inner knowing, and it will tell you what to eat that is fresh and pure. If you are craving steak, eat steak. If you want veggies, eat veggies. If you want some fruit, eat fruit. If you want some nuts or seeds, eat nuts and seeds. When your choices of food are always from the fresh and pure categories, you will eat exactly what you need to eat without having to worry about your carbs, calories, fat, cholesterol, or anything. It's so simple. So what does fresh mean? Fresh generally means not in a can or box. Most things that are put into cans and boxes are old and dead. The life force has been long gone from the food. It is no longer fresh. Now, stuff in a box or can may be fresh, but it usually isn't. Frozen stuff can go either way. Frozen stuff is usually fresher than boxed or canned stuff. It has to be, because it cannot last as long frozen as it can in a box or can. What does Pure mean? This means nothing artificial and nothing added, including poisons, pesticides or, one of the biggest culprits, refined carbohydrates, commonly called sugar. Sugar is added to almost everything in a regular grocery store. Even many things in a supposed "health food store" have sugar added. Pure usually includes the food being organic. It is my position that if a food product meets the categories of both fresh and pure, it is not inherently bad, ever. There is no one food that is right for everyone and there is no food that if fresh and pure, is wrong for everyone either. Some people are better off not eating late at night, others are. Some people do well skipping breakfast, others don't. Some people do well with three big meals, others do better snacking all day long. Some do better with variety, some do better with the same thing over and over again. It is really different for everyone. Choose foods that you want to eat, that sound good to you that are fresh and pure. Listen to your inner wisdom and what it is telling you to eat, and you will be just fine. And Coincidentally, eating healthy and resetting your weight-o-stat is the only permanent "weight loss" solution. Exercise is not what you think. Learn the reality as it applies to you. This idea and article are covered in my free e-course, on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.TheUltimateNonDiet.com/free
MORE RESOURCES: Mom, 44, Reveals She Now Wears Her 13-Year-Old Daughter's Clothes After Major Weight Loss People.com Lilly and Novo Are the Kings of Weight-Loss Drugs. The Companies Coming for Their Crowns. - Barron's After weight loss drugs, doctor loses 20 kg in 17 weeks: ‘It changed my cravings’ The Indian Express Low-fat vegan diet may be better for weight loss than a Mediterranean diet Medical News Today I shed 170 pounds and learned that ‘skinny privilege’ is real — here are the things I couldn’t get away with when I was fat New York Post A new era of weight loss: Mental health effects of GLP-1 drugs American Psychological Association (APA) S. Daniel Abraham, Who Reaped Riches With Slim-Fast, Dies at 100 The New York Times Could China’s New Ozempic-like Drugs Beat Out Current Weight-Loss Medications? - Scientific American Could China’s New Ozempic-like Drugs Beat Out Current Weight-Loss Medications? Scientific American Kylie Kelce Says She's Been Feeding Husband Jason Kelce Doughnuts amid His Weight Loss Challenge People.com Popular weight-loss drugs may ease migraines too Science News Recent studies confirm that exercise has very little impact on BMI. Psychology Today New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press Billy Sewell: Weight-loss drugs a good deal for Medicaid The Daily Reflector Bridget Fonda unveils weight loss transformation in rare outing hellomagazine.com Everything Whitney Thore Has Said About Her Weight (and Why She Prefers to Focus on Confidence) People.com Former Spotsylvania resident is the TOPS in weight loss Fredericksburg.com Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Do Low-Carb Diets Actually Help You Lose Weight? A Dietitian Reveals the Complicated Truth Prevention 8 Lessons I’ve Learned From Taking a GLP-1 For Weight Loss EBONY Magazine Diabetes drug may cut migraine days in half with little weight loss: Study ABC News - Breaking News, Latest News and Videos Kylie Kelce boycotted Jason's weight loss bet to get him to lose it: I've been feeding him doughnuts MARCA Intermittent fasting may be effective for weight loss, cardiometabolic health Harvard T.H. Chan School of Public Health The Government Crackdown on Off-Brand Ozempic Has Begun. Here’s What That Means for You. Men's Health Public backs pharmacy access to weight-loss jabs as Starmer confirms NHS rollout plans The Pharmaceutical Journal Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Nutritionist shares 'fat loss secret' for people struggling with belly fat: ‘Walk for just 2 to 5 minutes after meal’ | Health - Hindustan Times Hindustan Times Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom AG Yost Warns Med Spas: Stop Misleading Consumers About Weight-Loss Drugs Ohio Attorney General (.gov) Zepbound (tirzepatide) showed superior weight loss over Wegovy (semaglutide) in complete SURMOUNT-5 results published in The New England Journal of Medicine Eli Lilly and Company ‘Ozempic liya hai toh kya hua, ek zindagi jeeni hai…’: Ram Kapoor shares his controversial stance on weight loss medications The Indian Express Why Aren’t People Who Need Weight Loss Drugs Getting Them? Yale School of Medicine Case 13-2025: A 70-Year-Old Man with Weight Loss, Weakness, and Anorexia The New England Journal of Medicine Skip Ozempics: Cardiologist shares 5 natural habits for healthy weight loss - Hindustan Times Hindustan Times Jessica Simpson highlights 100lbs weight loss in tiny Daisy Dukes hellomagazine.com Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health |
![]() |
![]() |
![]() |
RELATED ARTICLES
Free Tips on Losing Weight Here are a few free tips on losing weight that really work. Starting with your behavior, you need to start thinking thin and realizing that weight loss begins in your mind. Low Carbohydrate Diet Revolution -- A History Most people think of the Atkins diet when they hear the phrase low-carb. Indeed, Dr. Protecting Your Spine and Lower Back While You Lose Weight When most people begin a Weight Loss program or diet plan so that they can tone up and/or lose weight, the often forget about THE most important aspect of any exercise and diet program: Safety.Although there are numerous ways in which exercising safely is beneficial to you, one of the most important and the least observed is concerning the spine and lower back. The Culprit of Obesity in Children - Inactivity It was bad enough hearing almost daily that obesity in adults is a growing problem, now our children are the focal point. Yes, moms and dads, the research is in. Super Sizing: Money Shrinks While Waist Lines Grow "Your Eyes are Bigger Than Your Stomach""Your eyes are bigger than your stomach," my mother said, which meant, "No, you can't have a milk shake." She didn't think my 10-year old appetite was sufficient to finish all that food, and she was probably right. 7 Tips for Dieting Success There are lots of dieters, trying every sort of plan to lose weight and get healthier. But, rather than examine diet plans or the details of how and why low-carb diets work, here are some useful tips that can be used in any diet plan -- and, really, in any sensible approach to eating. Signature Lines on Weight Loss Websites A reader recently wrote to ask why I don't include my weight statistics in my signature line. A great observation and excellent question. Weight Loss and Huricanes? Weathering the Storm! Do you know this year Florida will go through a surge in baby births? Think about it! More time spent inside last year. That's what it boils down to with more babies this year. Is There a New Fat Loss Miracle on the Horizon? For the past several years one subject has been coming up quite often and has really started to be quite a hot topic. The subject is a fat known as CLA which stands for Conjugated Linoleic Acid. Lose Body Fat by Choosing the Right Diet Plan For You If you are overweight and searching for the diet program or weight loss product that will be the best suit your individual needs and help you lose the weight as fast as possible, you may be confused considering the numerous diet programs and free diet plans available to you online. When choosing a weight reduction plan, it's important to consider several factors. When Dieting Should You Weigh Yourself Every Day? How to Break the Weighing HabitFace it, if you weigh yourself more than once a day, you are a serious scale addict, and if you let the number on the scale affect how you feel, and whether it's going to be a good day, you are probably a bit too involved with that appliance. Danger, danger! Step away from the scale!The scale simply cannot tell the difference between muscle and fat, and while fat is bulky and lumpy, muscle is sleek and shapely. Food Intolerance and Low Carb Diets Food intolerance is a pharmacological reaction to the consumption of certain foods. In many cases, food intolerance may appear to be the side-effect of pharmacological drugs, but in fact, it is generally caused by the consumption of natural foods products, additives, or the combination of both. Ultimate Weight Loss: Ephedra is Back? I had some questions come in about Ephedra. So I have put together this short article to get you some info. Do You Know These Tricks To Help Conquer Food Cravings? Food cravings are crafty -- they appear from nowhere and hit you just when you least expect them, don't they?And the critical thing is that the way you respond to your food cravings might just make or break your success at weight loss and maintenance.That's why you need simple ways to deal with cravings whenever they pop up. Glucagon and Aging - Breakfast How Not To Start The Day Part III A question from one of our readers:Dr. Mericle,With respect to burning "fat" energy in the mornings before eating, what if you are not a long distance runner? The average person is not, particularly someone who is overweight. Seven Pitfalls That Cripple Weight Loss Do you struggle to maintain or lose weight? If so, you are certainly not alone. Obesity is on the rise and becoming an epidemic in our society. First Component of Weight Loss Any true body transformation starts with self-discovery. It is an inside-out approach method. Taking Control of Your Cellulite Cellulite happens to us for many reasons. Some reasons-- like genetics or hormones -- you can do very little about. Snack Ideas for Kids That Wont Wreck Moms Diet If you are a mom at home on a diet, you will probably related to a frequent situation I encounter as a weight loss consultant. Many of my clients with children are able to keep to a healthy eating plan through most circumstances except two. Top 10 Weight Loss and Fitness Myths WARNING: Don't weight train until after you've lost weight! No, no, no, no, pleeeeease don't believe that headline! That's one of the many myths associated with weight loss and fitness. If you're interested in losing weight and getting fit as quickly as possible, don't let these myths throw you off track; Myth #1 - Some fancy exercise machine-of-the-month burns more calories than any other exercise. ![]() |
© KeralaClick.com 2006 |