![]() |
![]() |
Weight Loss Information from experts |
|
![]() |
![]() |
Taking Control of Your Cellulite
Cellulite happens to us for many reasons. Some reasons-- like genetics or hormones -- you can do very little about. But cellulite is also related to a number of other factors that you CAN work with and improve. Cellulite affects 90% of women and a much smaller percentage of men. The condition is such a complex one that no real cure is considered to be available. Some products, therapies and procedures do claim to be cures but the jury is still very much out on the subject of getting rid of cellulite. The unsightly symptoms are found on the soft, fleshy parts of women's thighs, buttocks, stomachs and upper arms. Though it is often associated with sedentary people, who are also overweight, the condition can make itself at home on the fit thighs and buttocks of marathon runners. Opinions vary as to the exact causes of cellulite but most agree that something happens in the tissues to slow down and handicap the ordinary processes of lymph and blood circulation in the capillaries of the subcutaneous tissue. Some experts believe that excess fat will make the fat cells in the mesoderm swell, placing a strain on the surrounding connective tissue and resulting in a compromised microcirculation. Others believe that the situation is created by a genetic disposition coupled with hormonal imbalances. The tissue responds to its embattled circumstances by forming extended tissue strands called septae that restrict the fat cells and cause the rippled, lumpy skin surface indicative of cellulite. The resulting sluggish and damaged microcirculation allows lymph fluid to leak into the surrounding tissue while hampering the transport of nutrients. With this deeper understanding of exactly what is happening beneath the skin of the affected areas we can make informed decisions on what to do to alleviate the symptoms and revive the skin. Here are some important aspects of a comprehensive cellulite reduction program: Losing the Excess Any plan to alleviate the symptoms of cellulite must include a healthy weight loss program for those carrying more than their healthy body weight. Excess weight causes fat cells to swell contributing to the tissue strain that results in the orange peel effect. A diet rich in fresh fruit and vegetables, as well as a good eight glasses of water a day to flush toxins, will begin the restorative process of proper nutrition at the point of origin. Making sure that your diet includes plenty of all the necessary vitamins especially B for stress, as well as C, bioflavonoids and minerals is a good way to begin the recovery process. Eating Right Vigorous exercise is an absolute necessity. It will help to stimulate sluggish circulation throughout the body as well as targeting the troubled areas. Regular exercise, at least three times a week for 40 minutes or more, will have far reaching effects on many of the body's systems, firing up metabolism and getting the lymph and blood flowing. Laying on Hands and Lotion Milder cases of cellulite can be ministered to by means of a good massage regime using one or other of the reputable creams and lotions on the market. Many creams contain natural botanical ingredients that are tissue decongestants as well as stimulants for the microcirculation. Consider having a few deep tissue massages from experts and learn some tips. Go home and practice on yourself. The more attention the problem areas receive the more dynamic and alive the tissues will become. Circulation will improve and toxins can be convinced to evacuate. Consulting the Real Experts Serious cases of cellulite may benefit from the advice of real experts. You will have to employ serious discernment when figuring out whom to turn to. The Internet offers you unprecedented opportunities to check and recheck claims. Procedures can be thoroughly researched before deciding which program to go for. Be skeptical. In this day and age it is the reasonable response to the plethora of false promises that threaten to take advantage of the vulnerable. Burke Jones is a frequent contributor to the Cellulite Free Zone, an online resource for cellulite cream reviews and cellulite removal techniques.
MORE RESOURCES: Gayle King's Weight Loss Journey: Everything the CBS Mornings Star Has Said About Her Health People.com 'Japanese walking' takes over TikTok for weight loss The Jerusalem Post Diabetes: One type of calorie restriction may best aid weight loss Medical News Today Colorado med spa recalls weight-loss and vitamin injections because of unsterile conditions The Denver Post Tirzepatide plus hormone therapy boosts weight loss in menopausal women Contemporary OB/GYN GLP-1 and GIP Combination Shows Promise for Weight Loss, Cardiometabolic Improvement in Obesity Pharmacy Times Amycretin Trial Shows Promising Weight Loss Results Docwire News Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Mitolyn in 2025: How This Mitochondrial Formula is Changing the Future of Weight Loss Supplements USA Today FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Monitoring Weight Loss in Pediatric Patients Taking Extended-Release Stimulants for ADHD: In Conversation With Stephen Mateka, DO Psychiatric Times 31 year old woman who went from 114kgs to 69kgs shares 4 sure-shot tips to lose weight quickly and natura The Times of India Concurrent Lifestyle Intervention Enhances Semaglutide Weight Loss, with Qiaochu Xue, PhD, MPH HCPLive The FTC Takes a ShOt at Telehealth Program for Allegedly Deceptive… Kelley Drye & Warren LLP UAB study finds overdose risks rising as demand for injectable weight-loss drugs grows Yellowhammer News Sara Ali Khan's 45 kg weight loss plan had one meal per day: Her exercise routine, diet secrets for fit bo The Economic Times John Goodman shows off slimmed-down figure at ‘Smurfs’ premiere after 200-pound weight loss New York Post Fridays Nominated for World Out of Home Global Awards for Innovative Weight Loss Campaign PR Newswire CagriSema drives weight loss in rats by reducing energy intake and preserving energy expenditure Nature Urgent Calls For Regulation In Weight Loss Surgery Tourism After British Deaths Travel And Tour World R. Madhavan's weight loss journey: Simple lifestyle changes for effective results - 'Intermittent fasting The Times of India Hengrui Pharma’s Potential Rival to El Lilly’s Zepbound Leads to 18% Weight Loss in Key Study MedCity News John Goodman shows off 200-pound weight loss at Smurfs premiere The Independent 5 things doctors want you to know before you start taking a GLP-1 drug The Washington Post Ozempic, Wegovy: 4 factors may influence weight loss results Medical News Today How This 31-Year-Old Woman Lost 45 Kilos Naturally – And Her 4 Best Tips for Weight Loss Success Vocal Weight-loss surgery gone wrong? 55-year-old Meerut woman dies, kin allege doctors' negligence - Mint Jelly Roll's surprising career move revealed amid weight loss journey hellomagazine.com Lack of exercise or a high-calorie diet -- What causes obesity? Major new study offers surprising insight The Times of India Roh Jeong Eui regrets revealing her weight loss details in public; she says, 'I am afraid young people m The Times of India Hidden health benefits from weight-loss shots revealed The Independent Pill form of popular weight-loss drug lowers heart risks Harvard Health Weight Stigma Persists for Some Patients after Bariatric Surgery Scientific American |
![]() |
![]() |
![]() |
RELATED ARTICLES
Why Do Gastric Bypass Patients Get Sleepy After Eating? Have you noticed since your WLS and return to regular eating a meal often causes you to become sleepy? Seriously sleepy. Drop your head in your plate sleepy. Help for Sugar Cravings Many people have asked me what foods they should eat in order to cut down on the sugar cravings. And in the past I've always had to say "I don't know. Can Quick Weight Loss Really Work? Quick weight loss is promised by diets all the time. "Lose 10 pounds over night," the ads will scream. Four Big Weight Loss No-Nos I've worked with hundreds of people who were interested in losing weight. Overthe years I've noticed four areas that I believe are particular hindrancesto weight loss. Weight Loss Fads that Dont Work No matter what the reason, successful weight loss and healthy weight management depend on sensible goals and expectations. If you set sensible goals for yourself, chances are you'll be more likely to meet them and have a better chance of keeping the weight off. The Papaya Diet: A Guaranteed Loser Search Yahoo for "papaya" and "kirstie" and you'll find at least a hundred sites that claim papaya is single-handedly responsible for melting literally dozens of pounds off the body of a popular actress.I can recall, from my own quality-time spent in line at the grocery store, virtually every food known to man being touted as the key ingredient in a new "miracle diet. Weight Loss Product Warnings -- How to Spot Bad Pills There are numerous ways to make a bad weight loss product look good. How to Spot Bad Pills is the first article in a series on evaluating weight loss products. Lasting Weight Loss: No Discipline Required "I'd love to lose weight, but I don't have the discipline."If I had to lose weight the way the diet mongers say we need to, I'd never lose an ounce. The Pros and Cons of Fad Dieting It is very tempting to try that fad diet that you have found in the latest magazine, it promises the world with fantastic fat losses without doing a thing, just take a couple of fat burning pills follow the diet and then bang! a brand new you in a couple of weeks.The sad fact is they don't work, they just provide more suffering in your efforts to lose weight, the only thing you lose is your hard earned money. Weight Loss Tips, Tricks, and Tactics - Part 1 I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight. The Key To Successful Weight Loss - Balancing Blood Sugar Levels When you talk about losing weight you're really talking about losing fat. Successful weight loss is not just about losing that excess fat, it's about keeping it off. Look On Aisle 5 Have you ever stopped to calculate how much time you spend in each section of the supermarket?Apart from the non-food areas of drug store supplies, rubber goods, and diapers, most stores have about 10 distinct food areas: produce, dairy, meat, ethnic foods and pasta, canned foods, prepared foods, drinks, frozen foods, snacks, and deli.The areas where most of our intake should focus, if we are watching our weight and our health, are always on the edges, against the wall: produce, meat, dairy. The Best Weight Loss Programs and Plans - Find Out About Them Online Are you considering a low carb diet? If so you may be confused as to which low carb diet is the best. There is no easy answer for this question. Five Healthy Weight Loss Tips Revealed Are you tired of getting the same old advice when it comes to dieting? Are you looking for some quick tips to help motivate yourself during a diet? Why not follow along below to learn about some quick healthy weight loss tips?Tip # 1: Take off five pounds quickly before a big event!If you're generally in good shape, but you want to pare off a few pounds to look your best before a big event like a class reunion, one of the best ways to easy weight loss is to cleanse your system. For the week before, skip the breads and pastas, eat lots of raw vegetables and salads, and drink at least eight ounce glasses of water a day. Weight Loss: The A Factor - The #1 Secret to Sticking to Your Weight Loss Program! Twenty years ago, I did not expect to accomplish what I have in the fitness world. And I surely didn't dream about writing best-selling books or think my story was worth retelling. Fidgeting: The Natural Weight Loss Diet It's now official. The simple act of fidgeting can mean the difference between lean and obese. Holidaze It's the travel time, meaning hours spent sedentary. It prepares me for the visiting, when I know there'll be no activity. Weight Loss Secrets -- It's About Perspectives! Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT.The eating "only one type of food diets" will not be effective, and such a restricted diet defeats you mentally. Bodybuilding Weightloss Exercise Tips and Strategies Welcome to bodybuilding weightloss exercise tips!This is the engine room of your assault on fat?making a few easy changes to your routine is going to make all the difference to your bodyfat levels in less time than you might think.In the past you may have tried to lose weight? This time is going to be different. Holiday Eating: Party Hearty Without Putting on the Pounds! The holidays are definitely a special time of year. These days, however, many women wonder whether "special" means happy -- or stressful. ![]() |
© KeralaClick.com 2006 |