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Taking Control of Your Cellulite
Cellulite happens to us for many reasons. Some reasons-- like genetics or hormones -- you can do very little about. But cellulite is also related to a number of other factors that you CAN work with and improve. Cellulite affects 90% of women and a much smaller percentage of men. The condition is such a complex one that no real cure is considered to be available. Some products, therapies and procedures do claim to be cures but the jury is still very much out on the subject of getting rid of cellulite. The unsightly symptoms are found on the soft, fleshy parts of women's thighs, buttocks, stomachs and upper arms. Though it is often associated with sedentary people, who are also overweight, the condition can make itself at home on the fit thighs and buttocks of marathon runners. Opinions vary as to the exact causes of cellulite but most agree that something happens in the tissues to slow down and handicap the ordinary processes of lymph and blood circulation in the capillaries of the subcutaneous tissue. Some experts believe that excess fat will make the fat cells in the mesoderm swell, placing a strain on the surrounding connective tissue and resulting in a compromised microcirculation. Others believe that the situation is created by a genetic disposition coupled with hormonal imbalances. The tissue responds to its embattled circumstances by forming extended tissue strands called septae that restrict the fat cells and cause the rippled, lumpy skin surface indicative of cellulite. The resulting sluggish and damaged microcirculation allows lymph fluid to leak into the surrounding tissue while hampering the transport of nutrients. With this deeper understanding of exactly what is happening beneath the skin of the affected areas we can make informed decisions on what to do to alleviate the symptoms and revive the skin. Here are some important aspects of a comprehensive cellulite reduction program: Losing the Excess Any plan to alleviate the symptoms of cellulite must include a healthy weight loss program for those carrying more than their healthy body weight. Excess weight causes fat cells to swell contributing to the tissue strain that results in the orange peel effect. A diet rich in fresh fruit and vegetables, as well as a good eight glasses of water a day to flush toxins, will begin the restorative process of proper nutrition at the point of origin. Making sure that your diet includes plenty of all the necessary vitamins especially B for stress, as well as C, bioflavonoids and minerals is a good way to begin the recovery process. Eating Right Vigorous exercise is an absolute necessity. It will help to stimulate sluggish circulation throughout the body as well as targeting the troubled areas. Regular exercise, at least three times a week for 40 minutes or more, will have far reaching effects on many of the body's systems, firing up metabolism and getting the lymph and blood flowing. Laying on Hands and Lotion Milder cases of cellulite can be ministered to by means of a good massage regime using one or other of the reputable creams and lotions on the market. Many creams contain natural botanical ingredients that are tissue decongestants as well as stimulants for the microcirculation. Consider having a few deep tissue massages from experts and learn some tips. Go home and practice on yourself. The more attention the problem areas receive the more dynamic and alive the tissues will become. Circulation will improve and toxins can be convinced to evacuate. Consulting the Real Experts Serious cases of cellulite may benefit from the advice of real experts. You will have to employ serious discernment when figuring out whom to turn to. The Internet offers you unprecedented opportunities to check and recheck claims. Procedures can be thoroughly researched before deciding which program to go for. Be skeptical. In this day and age it is the reasonable response to the plethora of false promises that threaten to take advantage of the vulnerable. Burke Jones is a frequent contributor to the Cellulite Free Zone, an online resource for cellulite cream reviews and cellulite removal techniques.
MORE RESOURCES: Scientific breakthrough to prevent negative side effects of weight loss drugs like Ozempic The Independent Why maker of ‘magic’ weight-loss drug semaglutide wants copies banned The Indian Express Chrissy Metz Weight Loss TODAY Woman drops from 71 kg to 52 kg 'without gym with home workout'; take her 7-day fat-burning challenge for weight loss Hindustan Times Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs The Conversation Blake Shelton's Weight Loss Journey: Shocking 20 Pounds Lost in Just Months! Universitat de Barcelona Stranded NASA astronaut Sunita Williams speaks out about concerns over her weight loss in space New York Post Stranded Sunita Williams rubbishes deteriorating health ‘rumours’ amid severe weight loss claims Hindustan Times Amgen Rebounds. But Do Eli Lilly And Viking Therapeutics Now Have The Upper Hand? Investor's Business Daily Healthy low-carb diet and time-restricted eating improve weight loss and gut health beyond calorie restriction News-Medical.Net Exclusive | NASA monitoring second stranded astronaut's possible weight loss as Sunita Williams insists she's fine New York Post Venom Helped Create Weight-Loss Drugs. What Else Could It Do For Us? The New York Times Treatment with tirzepatide in adults with pre-diabetes and obesity or overweight resulted in sustained weight loss and nearly 99% remained diabetes-free at 176 weeks Investors | Eli Lilly and Company Brianna Chickenfry reveals ‘f–king crazy’ weight loss after Zach Bryan breakup, abuse claims Page Six Weight Loss Drug Curbs Appetite, Burns Energy, Skips Side Effects Genetic Engineering & Biotechnology News Cincinnati CBP discovers more unapproved weight loss drugs Customs and Border Protection New weight loss drug target burns energy and lowers appetite—without the nausea and vomiting Medical Xpress Weight-loss drugs could help treat alcohol addiction WNYT NewsChannel 13 Gura's weekly amylin obesity asset well-tolerated, tied to weight loss in phase 1 trial Fierce Biotech How weight loss drugs took over Instagram Financial Times Wegovy Lawsuit Indicates Ileus, Gallstones, Other Side Effects Caused by Weight Loss Drug AboutLawsuits.com Dangers of weight loss copycat drugs FOX 26 Houston Popular diabetes and weight-loss drug may reduce risk of Alzheimer’s disease The Daily | Case Western Reserve University FDA adds warning to Ozempic, Wegovy The Dallas Morning News MUSC involved in study on device that caused 'statistically significant weight loss' Medical University of South Carolina '1000-LB Sisters' Tammy Slaton Praised For 'Killing It' After Another Weight Loss Milestone The Blast The Best Cardio Machine for Weight Loss, According to an Expert Eat This, Not That Bhad Bhabie's Mom Claps Back At Rumors Her Daughter Faked Cancer Diagnosis: 'How Dare You?' Women's Health 9 Exercises Men Should Avoid for Weight Loss Eat This, Not That NASA's Sunita Williams opens up about alarming weight loss photos from space in her latest video The Times of India Amgen Shares Drop 7% as Early Trial Data On Weight Loss Drug Raises Safety Concerns, Sparking... MSN Medical weight loss is not about quick fixes – doctor Primedia Plus Buyer Beware: Off-brand Ozempic, Zepbound and Other Weight Loss Products Carry Undisclosed Risks University of Connecticut Can drinking supplement-infused coffee help with weight loss? Women's Health UK Al Roker won't 'judge anybody' who uses Ozempic for weight loss: 'Unlike any other addiction' New York Post Diabetes and weight loss medications: Separating myths from facts Tahoe Daily Tribune Serena Williams Unveils Love-Hate Relationship With “Scales” in Highly Relatable Take On Her Weight-Loss Journey EssentiallySports Is Ozempic the modern wonder drug? All the conditions the weight loss jab can tackle — from addiction to Alzheimer’s New York Post |
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