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Weight Loss Information from experts |
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Fidgeting: The Natural Weight Loss Diet
It's now official. The simple act of fidgeting can mean the difference between lean and obese. It's the natural weight loss diet. My friend likes to relate a story from time to time about when he was just a lad. His grandfather called him "Worm", because he fidgeted so much. And between you and me, it can get rather annoying. But he had the right idea, even if it wasn't intentional. He's 5'8" tall and weighs around 145 lbs. To my knowledge, he doesn't work out, jog, or go to the gym. He fidgets. When we visit, I watch him twist and turn, tap his feet in the air, get up and down from the chair and walk around. It's enough to drive you crazy, but his slim physique speaks volumes. I've always believed that fidgeting is a result of a fast metabolism, so he naturally burns more calories, producing natural weight loss. But I also believe that fidgeting can be learned. Of course that's all we need, more people to drive us crazy! Now there's a study to confirm what I've always believed. A detailed study conducted of mundane bodily movements found that obese people tend to be much less fidgety than lean people and spend at least two hours more each day just sitting still. The extra motion by lean people is enough to burn about 350 extra calories a day, which could add up to 10 to 20 pounds a year. "There are these absolutely staggering differences between people who are lean and people who are obese," said James Levine of the Mayo Clinic, who led the research. "The amount of this low-grade activity is so substantial that it could, in and of itself, account for obesity quite easily." Here are some things you could try. * When a commercial come on TV, get up and stretch or better yet, move around. Just avoid the kitchen. * Wriggle your toes and your fingers whenever you can. This will also tell you how sore they are and if their condition is so bad, just think of the rest of your body. * Tap your feet in the air. Think of an upbeat song and tap along. This helps get your blood flowing. * Do things like fetching, turning things off and on by yourself. Often when we come back tired from work, we tend to get others to do simple chores for us. These things are no big deal. They are things that we can very well do for our selves but we don't. * When talking on the phone, get up and pace. Just vary your walking area. You don't want to wear a path in your carpet. * Try breathing exercises. You might be surprised to know that breathing exercises too can lead to weight loss. If you are doing the breathing exercises properly, you will find that you can exert a lot of pressure on the muscles around the mid section. You can feel a tightening of these muscles each time you breathe in or breathe out. So go ahead and breathe properly, it is good for you. * Do not slouch in your chair, but try to maintain an erect posture with your tummy tucked in. Slouching is a very bad habit. Not only is it bad for your back but it also gives you a very flabby figure. It is your way of saying yes to a comfortable, weight-gaining pose. Make it a point to always sit as erect as you can. It is also a terrific way to ward off back problems. Fidgeting isn't a cure-all for obesity, but if you're physically unable or just too plain lazy to eat right and workout, it's a great start. Jill Miller has discovered the perfect diet for picky eaters. Subscribe free to her Fit4Life Club Newsletter and get the ExpeDiet ebook as a bonus. Lose Weight Now
MORE RESOURCES: How Novo Nordisk lost its lead in the weight loss race Financial Times Lakers' Luka Doncic weight loss lands him cover of Men's Health, and Mavericks fans are depressed Yahoo Sports Weight loss coach who dropped 9 kilos shares 5 truths about protein that can help in faster fat loss | Health - Hindustan Times Hindustan Times A woman lost half her body weight. 4 simple habits have kept her in shape for 3 years. Business Insider Scientists Warn: Popular Weight Loss Drugs Like Ozempic Fail To Provide Key Long-Term Health Benefit SciTechDaily Indian firms aim to gorge on weight-loss drugs The Economist GLP-1s and weight loss: Impact on muscles Bluffton Icon How Quickly Can You Notice Changes on a High-Protein Diet? Verywell Health ‘This Is Us’ star Chrissy Metz’s weight loss journey: These 2 rules helped the actress lose 100 pounds Times of India Lakers' Luka Doncic Talks Weight Loss, Diet Changes Ahead of 2025 NBA Season in Video Bleacher Report Luka Doncic's Team Reportedly Saw Path to Better Diet, Weight Loss Before Lakers Trade Bleacher Report Why the 6‑6‑6 walking routine is going viral and how it supports weight loss and mental health Times of India The Pink Salt Trick Recipe for Fast Weight Loss Trend in 2025: Why ProZenith Is the Science-Backed Alternative Yahoo Finance 'Pitch Perfect' star Rebel Wilson's weight loss journey: When the actress revealed how her transformation Times of India HepatoBurn Safety Report: EXPOSING Fake Reviews, Liver Detox Myths & Real Weight Loss Results Morningstar Luka Dončić 2.0 Has Entered the Chat Men's Health Can intermittent fasting cause GI issues? Here's what to know about potential side effects The Courier-Journal Personalized GLP-1 plans drive real weight loss, few side effects, and strong adherence to care Hims & Hers Newsroom Some Zepbound patients face a tough choice: Switch medicine or stop weight loss treatment - IndyStar Luka Doncic Defends His Pre-Weight Loss Version, Explains How Fitness Change Is Part of His NBA Journey The SportsRush CC Sabathia weight loss: How MLB Hall of Famer transformed body image after baseball playing days Yahoo Sports GLP-1 Drugs Fail to Provide Key Weight-Loss Benefit UVA Health Newsroom FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) TikToker Mikayla Nogueira Reveals Secret to 60-Pound Weight Loss After Denying Ozempic Use - AOL.com Novo Nordisk shares fall 20% after company names new CEO and lowers its financial outlook - CBS News 13 Places to Get the Best GLP-1s for Weight Loss in 2025 Everyday Health CVS Health Corporation (CVS) Is A Key Part Of Weight Loss Drug Distribution, Says Jim Cramer Insider Monkey Luka Doncic Discusses Motivation for Weight Loss During Interview at Yankees Game Sports Illustrated Country music star Zac Brown's weight-loss plan includes gaming, IV drips, and several foods he says he won't eat again Business Insider Not Losing Weight on Ozempic? Don’t Make These 6 Mistakes Everyday Health Restrictive Eating Disorders in Children: Structural Changes in the Brain Revealed | Newswise Newswise Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical From 140 Kg to 83 Kg: German Influencer Lost 60 Kgs Without Fad Diets - His Pandemic Weight Loss Story Will Inspire You thehealthsite.com GLP-1 drugs for diabetes and weight loss may also help control asthma Medical News Today Woman lost 310lbs without weight loss injections now faces life-threatening illness NewsBreak: Local News & Alerts Trajectory of the body weight after drug discontinuation in the treatment of anti-obesity medications BMC Medicine Jelly Roll Is Having Surgery as He Continues Weight Loss Journey Taste of Country |
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