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Weight Loss Information from experts |
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The Hidden Truth About Diets
Quick, what's the first thought that pops into your head when you hear the word "diet?" Probably that when you're on one, you feel like you're going to "d-i-e" right?! WHAT EXACTLY IS A DIET? Most people believe that a diet is something that involves pain, suffering, and giving up foods we enjoy. Some of the symptoms of "being on a diet" usually include being hungry and cranky all the time. But this is not really the true meaning of the word and if you get hung up on all the negative stuff, you'll miss the entire concept. Webster's dictionary defines a "Diet" as: a: food and drink regularly provided or consumed; In other words, it's what we regularly or habitually eat and drink to nourish our bodies. That's not so bad. But here's the hidden truth that will turn your understanding of diets on its head and practically guarantee that you'll reach whatever weight goal you desire: Being "on a diet" really means having a plan for your eating instead of eating according to any spur-of-the-moment mood or habit. That's it! This is so simple. But then most basic truths are. However, it's extremely powerful if you take the time to think about it and fully understand what it means. Let me say it again so that you don't miss it: Being on a diet really means having what you eat controlled by a PLAN instead of by your moods or habits. WHY MOST DIETS DON'T WORK The reason most diets don't work is because of the extreme measures most of them require. Some force you to give up everything except cabbage soup, or everything except meat and meat products, or everything except salads. This is not only monotonous, it's also pretty harsh -- not only harsh to stick with, but harsh on your physical wellbeing as well. True, a monotonous diet is often effective at losing weight over the short term (ie: the Atkins Diet) but you have to wonder if you aren't giving up a part of your health in the process (ie: ketosis, acidosis, etc). Many conventional diets put the body in a highly acidic state which can create a number of health problems. Our bodies are designed to absorb vitamins, nutrients, and minerals from a wide variety of foods and a monotonous diet runs directly counter to that. It simply isn't natural, and is the main reason most conventional diets just don't work in the long run. THE RIGHT WAY TO DIET The right way to diet is to think of dieting as a system of correct eating. Your diet should include a balanced plan for a variety of foods, taken in moderate amounts, and in the proper combination. Eat when you're hungry, not when the clock says it's lunch or dinner time. So forget the fad diets that don't work and get started on planning a diet that you can stick with over the long term. This is the balanced approach to good health and nutrition, and it's an approach that you can live with for the rest of your life. Hiram Perez has made good health a lifelong study. Find other simple and common sense techniques to improve your health by signing up for a free 5-part email mini-course at the Balance Your Health website.
MORE RESOURCES: Are you holding fat in your body? Weight loss coach shares 5 things to focus on to shed extra kilos faster | Health - Hindustan Times Hindustan Times US FDA to revise label of ADHD stimulants to add weight loss risk in patients younger than 6 Reuters Orlando Health Weight Loss and Bariatric Surgery Institute Orlando Health Landry vetoes weight-loss drug insurance coverage for state employees, teachers Louisiana Illuminator Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times Why are lower-cost weight-loss drugs not available? A Northeastern expert explains Northeastern Global News China clears mazdutide as first dual GCG/GLP-1RA for weight loss BioWorld MedTech 360 MD Buda now open, specializing in weight loss services Community Impact A Former FDA Commissioner’s Path To Weight Management Science Friday We’re learning more about what weight-loss drugs do to the body MIT Technology Review Breakthrough Oral Weight Loss Drug Achieves 30% Body Fat Reduction While Preserving Muscle Mass Stock Titan Russell Crowe unveils dramatic weight loss in latest outing - see his incredible transformation hellomagazine.com Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) How mazdutide compares against weight loss therapies from Novo Nordisk, Lilly (NVO:NYSE) Seeking Alpha Build Muscle And Burn Fat At The Same Time With This Exclusive Strength Training Plan Women's Health A man gained weight eating ultra-processed foods he thought were healthy. Now, he's 50 pounds lighter thanks to 3 habits. Business Insider A healthy diet helps with heart health, even without weight loss The Globe and Mail Cysteine Restriction Plays Key Role in Weight Loss Cancer Health Weight-loss jabs linked to hundreds of cases of life-threatening illness and 10 deaths The Independent Can intermittent fasting help you lose weight? The Independent Novo Nordisk ends collaboration with Hims & Hers for discounted weight loss meds ABC News - Breaking News, Latest News and Videos Alia Bhatt's nutritionist guarantees this weight loss diet plan is the only one that always works The Economic Times Intermittent fasting may be effective for weight loss, cardiometabolic health Harvard T.H. Chan School of Public Health Ram Kapoor says, ‘my name is not Khan’ when asked if he gets more roles after weight loss; Farah Khan reacts | Bollywood - Hindustan Times Hindustan Times Star Trek actor William Shatner shocks fans with 50‑pound weight loss at 94: Here's how he did it | Hollywood - Hindustan Times Hindustan Times Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Why Thousands Are Risking DIY Weight-Loss Injections Men's Journal Lakers' Luka Doncic Reportedly Making Major Progress With Offseason Weight Loss - Sports Illustrated This Weight Loss Partnership Was a Short One The Motley Fool Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom New ACC Concise Clinical Guidance Report ‘Weighs In’ on Medical Weight Management For Optimizing CV Health American College of Cardiology Diabetes drug may cut migraine days in half with little weight loss: Study ABC News - Breaking News, Latest News and Videos 'Cause serious harm': Doctor issues blood sugar warning as fake weight loss drugs swarm UK market GB News |
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