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Weight Loss Information from experts |
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High Carbs/Low Fat Diets and Cardio Vascular Disease
For the past 20 years, the American public has been bombarded with the message: "Fat is bad!" As a result, our food supply is now inundated with "low fat" foods, engineered foods and foods processed to remove natural fats. In every instance, low fat foods are loaded with carbohydrates. The result: Americans are suffering from a variety of endocrine problems and degenerative diseases directly attributable to insulin resistance, excessive intake of refined carbohydrates and a lack of proper fat in the diet. Actually, this information is not new. It has simply been ignored by the American food industry. In 1956 Thomas L. Cleave, Surgeon-Captain of the Royal Navy and research director of the British Institute of Naval Medicine, published a paper proposing that many chronic conditions were the result of a "master disease" resulting from the rise in popularity of sugary foods. He pointed out that it requires approximately 20 years "incubation" time for the chronic diseases to manifest themselves. Interestingly, the sudden rise in popularity of sugary foods just before the turn of the century coincided with the emergence of heart disease and disorders of the digestive tract as major killers after World War I. He cited other examples as well: 1. When Iceland's diet became Westernized in the 1930s and sugar and refined carbohydrate consumption rose significantly, diabetes became commonplace in the 1950s. 2. In studies of Africans, he found that wherever rapid dietary change introduced refined carbohydrates, heart disease and diabetes began to spread approximately two decades later. 3. Finally, he pointed out that studies ranging from Kurds to Yemenites to Zulus found that the refining and processing of foods appeared to bring a rise in chronic disease in less than a quarter century. (The Kellogg Report, The Impact of Nutrition, Environment and Lifestyle on the Health of Americans, Joseph D. Beasley, MD., and Jerry J. Swift, M.A., 1989, p 331) Closer to home, we have the example of the Eskimos. Subsisting on a diet of almost pure protein and fat, heart disease, obesity, diabetes and dental caries were unknown. With the Westernization of their diet, all of these health problems became scourges in the Eskimo culture. Another interesting and well-documented phenomenon is the increase in heart disease with the introduction of:"refined" white flour and the dramatic drop in deaths from heart disease as the American public began to buy and consume vitamins. Vitamin Sales and Deaths Year Deaths per 100,000 Vitamin Sales per $Billions 1920 MORE RESOURCES: Heather Gay's Weight Loss: All About the Real Housewives of Salt Lake City Star's Health Journey People.com Serena Williams posts cryptic message about ‘difficult August’ after weight loss scrutiny New York Post Bariatric surgery for weight loss shows greater long-term benefits than GLP-1 medicines Medical Xpress Lilly's oral GLP-1, orforglipron, superior to oral semaglutide in head-to-head trial Eli Lilly and Company Weight-loss strategies to protect your heart Harvard Health Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Lilly rounds out oral GLP-1 weight loss data, posts semaglutide-topping results in diabetes Fierce Biotech Daily GLP-1 receptor agonist pill leads to ‘significant’ weight loss The Pharmaceutical Journal Lilly's oral GLP-1, orforglipron, demonstrated meaningful weight loss and cardiometabolic improvements in complete ATTAIN-1 results published in The New England Journal of Medicine Eli Lilly and Company Eleven years later and still going strong after weight loss surgery Baylor College of Medicine Blog Network - How Bariatric Surgery Paved the Way to Pregnancy Hackensack Meridian Health A new tool in the fight against obesity: Orforglipron's substantial weight loss results News-Medical Actor Lily Collins' drastic weight loss sparks concerns: Know about her past eating disorder Times of India Weight-loss surgery shows stronger 10-year health benefits than popular meds, study finds ConsumerAffairs Weight-loss surgery bests medical weight management for obesity-related risk mitigation Medical Xpress Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) ‘Pioneering’ new weight-loss jab could help keep weight off even after you stop taking it The Independent A new contender just rattled the obesity drug market Fast Company Individuals taking semaglutide for weight loss experience less food noise than before - News-Medical Weight loss drug semaglutide shown to be safe and potentially more effective at higher dose – new findings The Conversation First Generic GLP-1 Injection OK'd for Weight Loss MedPage Today Jelly Roll’s Weight Loss Journey Is Gonna Cost Him – Literally! Taste of Country Fitness coach shares 7 walking cheat codes that will help us burn fat and lose weight naturally Times of India New weekly jab targets long-lasting weight loss The Independent Triple Dose Of Ozempic Safe, More Effective For Weight Loss U.S. News & World Report Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year U.S. News & World Report Bariatric Surgery Found to Result in Greater Weight Loss and Lower Long-Term Costs Than GLP-1 Drugs geneonline.com New study sheds light on how exercise helps lose weight Baylor College of Medicine | BCM After weight loss, regular exercise rather than GLP-1 drug reduces leading cause of heart attacks and strokes Medical Xpress WHO recommends weight-loss drugs for obesity treatments Benefits and Pensions Monitor How celebrities admitting to weight loss with GLP-1 drugs and more affects their fans HELLO! Magazine They’ve Dropped the Weight. But What About the Skin? The New York Times |
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