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| Weight Loss Information from experts | 
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|  | High Carbs/Low Fat Diets and Cardio Vascular Disease
 
 For the past 20 years, the American public has been bombarded with the message: "Fat is bad!" As a result, our food supply is now inundated with "low fat" foods, engineered foods and foods processed to remove natural fats. In every instance, low fat foods are loaded with carbohydrates. The result: Americans are suffering from a variety of endocrine problems and degenerative diseases directly attributable to insulin resistance, excessive intake of refined carbohydrates and a lack of proper fat in the diet. Actually, this information is not new. It has simply been ignored by the American food industry. In 1956 Thomas L. Cleave, Surgeon-Captain of the Royal Navy and research director of the British Institute of Naval Medicine, published a paper proposing that many chronic conditions were the result of a "master disease" resulting from the rise in popularity of sugary foods. He pointed out that it requires approximately 20 years "incubation" time for the chronic diseases to manifest themselves. Interestingly, the sudden rise in popularity of sugary foods just before the turn of the century coincided with the emergence of heart disease and disorders of the digestive tract as major killers after World War I. He cited other examples as well: 1. When Iceland's diet became Westernized in the 1930s and sugar and refined carbohydrate consumption rose significantly, diabetes became commonplace in the 1950s. 2. In studies of Africans, he found that wherever rapid dietary change introduced refined carbohydrates, heart disease and diabetes began to spread approximately two decades later. 3. Finally, he pointed out that studies ranging from Kurds to Yemenites to Zulus found that the refining and processing of foods appeared to bring a rise in chronic disease in less than a quarter century. (The Kellogg Report, The Impact of Nutrition, Environment and Lifestyle on the Health of Americans, Joseph D. Beasley, MD., and Jerry J. Swift, M.A., 1989, p 331) Closer to home, we have the example of the Eskimos. Subsisting on a diet of almost pure protein and fat, heart disease, obesity, diabetes and dental caries were unknown. With the Westernization of their diet, all of these health problems became scourges in the Eskimo culture. Another interesting and well-documented phenomenon is the increase in heart disease with the introduction of:"refined" white flour and the dramatic drop in deaths from heart disease as the American public began to buy and consume vitamins. Vitamin Sales and Deaths Year Deaths per 100,000 Vitamin Sales per $Billions 1920 MORE RESOURCES: Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss  The New York Times New research reveals why exercise may not lead to weight loss  the-independent.com After He Quit Football, He Grew to Over 500 Pounds. Then He Took an Honest Look in the Mirror.  Men's Health Eli Lilly partners with Walmart to sell weight loss drug directly to patients nationwide  Fox Business The Day Pharma’s Weight-Loss Gold Rush Intensified  The Wall Street Journal Arnold Schwarzenegger's Son Christopher, 28, Shows Off Massive Muscles After 30-Lb. Weight Loss  E! News The race to launch a pill for weight loss  Financial Times Pittsburgh-area weight loss clinic operator charged with giving customers drug meant for animals  CBS News Feds charge weight-loss clinic operator in Pittsburgh area with giving customers cow drugs  TribLIVE.com Cheryl Burke on Her Recent Weight Loss  TODAY.com Obesity rates on decline in the last 15 years, meanwhile weight loss drug use on the rise  ABC30 Fresno ‘Teen Mom 2’ alum Kailyn Lowry shows off dramatic weight loss after tummy tuck in lingerie snaps  Page Six Can nicotine patches promote weight loss?  Harvard Health Eli Lilly’s weight loss and diabetes drug tops Keytruda as world’s best-selling medicine  statnews.com Weight-loss drugs are spreading across the world  The Economist Obesity Rate Declining in U.S.  Gallup News Eli Lilly raises full-year forecast, as weight-loss drugs demand drives third-quarter beat  Yahoo Finance Mayo Clinic Researcher on How Hormone Therapy May Influence Weight Loss Outcomes With Tirzepatide  Patient Care Online Almonds vs. Pistachios: Which Is Better for Weight Loss and Fiber?  Health: Trusted and Empathetic Health and Wellness Information GLP-1 drugs' heart health benefits not solely from weight loss: study  Medical News Today Could Fat-Trapping Boba Pearls Replace Weight Loss Medications Like GLP-1 Agonists?  Discover Magazine Can a weight loss and diabetes drug treat long COVID?  San Diego Union-Tribune Weight-loss drugs power Eli Lilly’s earnings  Financial Times How Sebastian Vollmer Lost 85 Pounds After the NFL  Men's Journal Heart Benefits of Wegovy Extend Beyond Weight Loss, Study Shows  The New York Times Regina Castaneda, MD, on how hormone therapy may influence weight loss outcomes with tirzepatide  Contemporary OB/GYN Jelly Roll’s Honest Confession About Weight Loss Has Fans Sending Love: ‘I Was Petrified’  parade.com BMI Calculator  FamilyDoctor.org Fitness trainer shares 5 habits that actually help with weight loss in South Asian women  Times of India A Gym’s Strange Weight-Loss Challenge: Lose 110 Pounds in 3 Months, Win a Porsche Panamera  Road & Track Therapeutic fasting isn't just for weight loss – doctors reveal its impact on collagen after 40  HELLO! Magazine Ozempic could cut cardiac deaths regardless of weight loss, study finds  thenationalnews.com 5 reasons we shouldn’t ‘compliment’ people who lose weight  The Conversation Don't like chia seeds or feel they are too costly? Here are 4 more affordable alternatives for weight loss  The Economic Times Hormones boost tirzepatide weight loss by 5%  Contemporary OB/GYN US weight-loss drugs drive drop in obesity levels  https-//www.semafor.com Fitness coach shares 4 exercises to burn calories and lose weight safely after 40: ‘If high-impact workouts aren’t your best friend anymore…’  The Indian Express Punjab’s Aishwarya Rai’ Himanshi Khurana's 11-kg weight loss is inspiring, here's how she did it  Times of India Weight Management & Obesity Program (Adult)  University of Michigan Health |  |  |  | RELATED ARTICLES Hydrate to Lose Weight: Drinking Water & Its Relationship to Weight Loss It all begins with water .. 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How To Get Past a Weight Loss Plateau Everyone who has ever been on a diet has hit a plateau at some point. It is that point where no matter what you do, you cannot seem to lose any weight. Fighting Cellulite and Winning Cellulite - a word most women are very familiar with. Cellulite is the formation of tiny dimples on the skin, usually appearing on the thighs and your bottom.   | 
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