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| Weight Loss Information from experts | 
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|  | Record Your Meals To Lose Weight
 
 Are you one of the many people who feel frustrated because you think you eat well and exercise regularly, but you just can't seem to lose weight? If so, a food journal is a great tool to help you reach your weight loss goals. It will help to determine any patterns in your eating habits, it will force you to be accountable for what you eat, and it will help you to see where you are consuming your "hidden" calories. The first thing I always tell people when they start to keep a food journal is to write down EVERY bite they put in their mouths. When most people think back over their day and what they had to eat, they go straight to their meals. It's amazing, though, how all of those calories you consume in between meals add up. You might think that one little piece of chocolate doesn't count, so you don't need to write it down, but that one little piece of chocolate every afternoon can add up to quite a few calories over the course of a week. Many mothers of young children tend to finish what their kids leave on their plates, but a chicken nugget here and three bites of macaroni and cheese there really add up! Be sure to write it down right after you eat so you don't forget. It's also important to be very specific when recording what you eat. For example, don't just write "turkey sandwich" for lunch. Instead, write down "4 ounces turkey breast and 1 slice Swiss cheese on whole wheat, with mustard, tomato and lettuce." The mayonnaise on your sandwich, butter on your baked potato, and creamer in your coffee may be contributing empty calories and fat to your diet that are easy to cut. And speaking of that coffee, don't forget to write down what you drink. Your mid-morning mocha latte or your glass of wine with dinner contain calories, too! Another thing to include in your food journal is the time you eat each meal or snack. Then, when you look back over your notes you can determine if you have any "trouble times." If you tend to eat junk every day around 4:00, then you might want to start having a healthy snack each day before that time, before you get too hungry and grab whatever is in sight. Or, if you see that you get the munchies every night while watching TV, you are probably eating out of boredom. When you know that is a problem for you, it's easier to distract yourself. Keeping a food journal can make you accountable for what you eat. I know that I am much less likely to have a big piece of cheesecake if I know I have to write it down! It will also make it much easier for you to determine what your eating patterns are and where you can cut calories that will make all the difference in your weight loss! Download FREE Diet Journals today: http://www.shapefit.com/diet-journals.html Kris Bierek is a fitness specialist for the health and fitness site http://www.ShapeFit.com where you can find FREE fitness tools like fitness newsletters, dieting tips, weight loss help, exercise questions and a free fitness analysis to help you get into the best shape of your life! 
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Weight Loss  E! News How Sebastian Vollmer Lost 85 Pounds After the NFL  Men's Journal After He Quit Football, He Grew to Over 500 Pounds. Then He Took an Honest Look in the Mirror.  Men's Health Jelly Roll’s Honest Confession About Weight Loss Has Fans Sending Love: ‘I Was Petrified’  parade.com Can a weight loss and diabetes drug treat long COVID?  San Diego Union-Tribune Feds charge weight-loss clinic operator in Pittsburgh area with giving customers cow drugs  TribLIVE.com US weight-loss drugs drive drop in obesity levels  https-//www.semafor.com Regina Castaneda, MD, on how hormone therapy may influence weight loss outcomes with tirzepatide  Contemporary OB/GYN Obesity rates on decline in the last 15 years, meanwhile weight loss drug use on the rise  ABC30 Fresno Why Remembering Your Meals (And Eating Dessert) Could Be Key to Weight Control  Škoda We Love Cycling A Gym’s Strange Weight-Loss Challenge: Lose 110 Pounds in 3 Months, Win a Porsche Panamera - AOL.com Heart Benefits of Wegovy Extend Beyond Weight Loss, Study Shows  The New York Times Goobye injections? Eli Lilly is developing 'Orforglipron pills' for weight loss and type 2 diabetes , and  Times of India Weight Loss Drugs May Also Curb Substance Use Disorders  Psychology Today Weight Loss Shots: Doctors Advise Caution on New Drugs  Deccan Herald GLP-1 drugs' heart health benefits not solely from weight loss: study  Medical News Today 5 reasons we shouldn’t ‘compliment’ people who lose weight  The Conversation Say no to 10,000 steps and weight loss diets: 10 realistic habits from fitness coach that actually reduce  The Economic Times Hormones boost tirzepatide weight loss by 5%  Contemporary OB/GYN CBD Life Sciences Inc. (OTC: CBDL) Launches Tremendous Energy & Weight-Loss Diet Hemp-Free Gummies  Morningstar Child neglect, murder trial: Pediatrician describes weight loss, nurse tells of child’s condition | VIDEO  Clarksville Now Examining Eli Lilly’s High Valuation After Breakthrough Weight-Loss Drug Headlines in 2025  simplywall.st WOMAN ACCUSED OF DISTRIBUTING ANIMAL DRUGS AT WEIGHT-LOSS CLINICS  WCCS AM1160 & 101.1FM The race to launch a pill for weight loss  Financial Post Weight Management & Obesity Program (Adult)  University of Michigan Health Recon: Lilly produces billions of weight-loss pills ahead of FDA approval; Philips gets FDA warning letter over issues at 3 facilities  Regulatory Affairs Professionals Society | RAPS |  |  |  | RELATED ARTICLES How the Protein Diet Works Protein is an essential nutrient necessary for maintaining good health. In its basic form protein consists of amino acid chains. Weight Loss for Life - How to Overcome Speed Bumps! 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