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| Weight Loss Information from experts |
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Record Your Meals To Lose Weight
Are you one of the many people who feel frustrated because you think you eat well and exercise regularly, but you just can't seem to lose weight? If so, a food journal is a great tool to help you reach your weight loss goals. It will help to determine any patterns in your eating habits, it will force you to be accountable for what you eat, and it will help you to see where you are consuming your "hidden" calories. The first thing I always tell people when they start to keep a food journal is to write down EVERY bite they put in their mouths. When most people think back over their day and what they had to eat, they go straight to their meals. It's amazing, though, how all of those calories you consume in between meals add up. You might think that one little piece of chocolate doesn't count, so you don't need to write it down, but that one little piece of chocolate every afternoon can add up to quite a few calories over the course of a week. Many mothers of young children tend to finish what their kids leave on their plates, but a chicken nugget here and three bites of macaroni and cheese there really add up! Be sure to write it down right after you eat so you don't forget. It's also important to be very specific when recording what you eat. For example, don't just write "turkey sandwich" for lunch. Instead, write down "4 ounces turkey breast and 1 slice Swiss cheese on whole wheat, with mustard, tomato and lettuce." The mayonnaise on your sandwich, butter on your baked potato, and creamer in your coffee may be contributing empty calories and fat to your diet that are easy to cut. And speaking of that coffee, don't forget to write down what you drink. Your mid-morning mocha latte or your glass of wine with dinner contain calories, too! Another thing to include in your food journal is the time you eat each meal or snack. Then, when you look back over your notes you can determine if you have any "trouble times." If you tend to eat junk every day around 4:00, then you might want to start having a healthy snack each day before that time, before you get too hungry and grab whatever is in sight. Or, if you see that you get the munchies every night while watching TV, you are probably eating out of boredom. When you know that is a problem for you, it's easier to distract yourself. Keeping a food journal can make you accountable for what you eat. I know that I am much less likely to have a big piece of cheesecake if I know I have to write it down! It will also make it much easier for you to determine what your eating patterns are and where you can cut calories that will make all the difference in your weight loss! Download FREE Diet Journals today: http://www.shapefit.com/diet-journals.html Kris Bierek is a fitness specialist for the health and fitness site http://www.ShapeFit.com where you can find FREE fitness tools like fitness newsletters, dieting tips, weight loss help, exercise questions and a free fitness analysis to help you get into the best shape of your life!
MORE RESOURCES: Weight Loss Breakthrough: Scientists Discover Natural Compound That Suppresses Appetite SciTechDaily Weight-loss medications may also ease chronic pain New Scientist The weight-loss frenzy is making some pharma stocks much more volatile. Will the drama continue? Yahoo Finance Ozempic too expensive? These healthy foods mimic effects of pricey weight-loss drugs for pennies New York Post At age 22 I weighed 412 pounds. I had weight loss surgery and have lost 150 pounds so far. Business Insider Treatment with tirzepatide in adults with pre-diabetes and obesity or overweight resulted in sustained weight loss and nearly 99% remained diabetes-free at 176 weeks Investors | Eli Lilly and Company Chrissy Metz Weight Loss TODAY Weight loss injections and cancer: 6 questions, answered MD Anderson Cancer Center Why 1000-Lb. Sisters ' Tammy Slaton Can’t Get Skin Removal Surgery Amid Dramatic Weight Loss E! NEWS Intermittent Fasting Works for Weight Loss—but Not Much Else The Wall Street Journal The Truth About Kelly Clarkson and Keto Gummies: Weight Loss Lies Debunked by Dr. Oz [06fb4b26a] ECOWAS Weight Loss Drug Curbs Appetite, Burns Energy, Skips Side Effects Genetic Engineering & Biotechnology News Could weight loss drugs fix UK’s unemployment problem? Al Jazeera English Cincinnati CBP discovers more unapproved weight loss drugs Customs and Border Protection Diabetes, weight-loss drugs: Do they protect heart, vascular health? Medical News Today New study suggests weight loss drugs like Ozempic could help with knee pain. Here’s why there may be a link The Conversation 5 new weight-loss drugs to watch in the fight for the next Ozempic Business Insider Exclusive | NASA monitoring second stranded astronaut's possible weight loss as Sunita Williams insists she's fine New York Post Man who shed almost 43 kg shares ‘6 numbers’ you should know to make weight loss easier Hindustan Times Haley Cavinder looks unrecognizable in before weight loss photo Sports Illustrated Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs The Conversation Popular diabetes and weight-loss drug may reduce risk of Alzheimer’s disease The Daily | Case Western Reserve University Fans defend Ariana Grande against body shaming comments amid her drastic weight loss Hindustan Times Healthy low-carb diet and time-restricted eating improve weight loss and gut health beyond calorie restriction News-Medical.Net Novo Nordisk aware of reports 10 people taking compounded weight-loss drug copies died - Reuters.com Stranded NASA astronaut Sunita Williams speaks out about concerns over her weight loss in space New York Post Why maker of ‘magic’ weight-loss drug semaglutide wants copies banned The Indian Express Experts Say This Viral Trend Actually Helps You Lose Weight Women's Health Elton John, 77, Shows Off Major Weight Loss in Bold Pink Outfit Amid Ozempic Speculation Parade Magazine |
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