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Weight Loss Information from experts |
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Weight Loss Online -- The Fastest & Easiest Weight Loss Plan
My first article provided steps for fast healthy weight loss. This was followed by my easy weight loss plan. So, if you combine the two, you'll have my Fastest Easiest Weight Loss Plan -- that you should never do! Weight Loss Online -- Avoid Fast Plans Fast weight loss plans cause diet shock. If you're not familiar with diet shock, read the article found at this link, Weight Loss Online--Diet Shock. The faster you lose weight the greater the subsequent drop in your resting metabolic rate. Your body thinks it's starving and in order to conserve energy it will slowdown the metabolic rate. This translates into fewer calories burned on a daily basis, which in turn, creates a positive energy balance. A positive energy balance is simply extra calories left over at the end of the day that you store as fat, yippee! Unless, of course, you eat less and/or exercise more to compensate for the extra calories brought to you by your own body's slower metabolism. So, as you can see, you really shouldn't like fast weight loss plans...unless it comes from me. My plan allows you to lose weight at the fastest possible rate while minimizing your body's efforts to slow your metabolism. Weight Loss Online -- Avoid Easy Plans What's wrong with easy weight loss plans? Nothing. If a weight loss diet actually makes the weight loss process easier without setting the stage for weight re-gain (the inevitable weight gain after dieting) than by all means go for it. Unfortunately and especially true for weight loss online, easy plans mean bad plans and lots of weight re-gain in the future. How? Easy usually means fast (see above on fast weight loss plans) and fast is usually achieved by severely restricting calories. Since you are basically starving, your metabolism slows and the weight re-gain chain reaction is on. My easy weight loss plan will not slow your metabolism because I think it's wrong to starve. My plan is exactly what it's supposed to be...easy. It still works, but the work is easier to do. Here is the plan for Fast & Easy Weight Loss Online... Week One -- Cut calories by 100, do nothing else. Week Two -- Cut additional 250 calories (total=350) and add a protein shake with mostly whey protein. For most people, replacing a meal with the protein shake will give a net reduction of about 300-350 calories. Week Three -- Cut another 250 calories (total=600) and drink two shakes of mostly whey protein. The best time to drink them is in the morning and in the middle of your longest period of not eating. For me, I don't eat from 3 pm until 8 or 9 at night. So I will drink a shake in the morning and one around 5 pm. Week Four -- Repeat week three. Week Five -- Repeat week two by adding back 250 calories and drinking one shake. Week Six -- Repeat week one by adding back 250 calories. Repeat the entire cycle until you reach your ideal weight. If you follow the steps outlined above, you will lose weight at the highest rate allowed for healthy weight loss (4 pounds per week). Plus it's a breeze to follow. We'll that's it for my fast and east weight loss plan. Now, once you start this plan, make sure you prepare for your real problem...weight re-gain. To Healthy Living Dr. Michael Smith is the Chief Medical Consultant for Diet Basics, a content rich website dedicated to the online dieter. Visit his site at Diet Basics.
MORE RESOURCES: Advanced Fat Burners for Men & Women for belly Fat 2025: Wolfson Brands Launch “ Safest weight-loss supplement in USA. Yahoo Finance Christopher Schwarzenegger debuts dramatic weight-loss transformation aboard boat with family Fox News How Weight-Loss Drugs Impact Your Dating Life Time Magazine Diabetes: Can turmeric supplements help with weight loss? MedicalNewsToday Eli Lilly’s weight-loss pill meets target in key diabetes trial Financial Times Lilly’s Weight-Loss Pill Moves Ahead After Pivotal Trial Bloomberg.com Lilly Scores Another Obesity Win; Viking, Novo Stocks Slump Investor's Business Daily Lilly rounds out oral GLP-1 approval bid with phase 3 obesity win for patients with diabetes Fierce Biotech Serena Williams Reveals Her Weight Loss Journey: After Kids, GLP-1s Were “A Medicine My Body Needed” The Hollywood Reporter The truth about pink salt and weight loss Missouri State University The Heavy Cost of Using Weight-Loss Drugs to Get Skinny Time Magazine Arnold Schwarzenegger’s son stuns fans with weight loss transformation The Economic Times Serena Williams and More Stars Who’ve Served Up Their Take on Ozempic and Other Weight-Loss Drugs E! Online Daily weight loss pill achieves main goal in late-stage trial The Independent Serena Williams Reveals She Lost 31-Lbs. Using Weight-Loss Medication: ‘I Feel Great’ (Exclusive) People.com Eli Lilly's weight loss pill will likely be the market-leading product, says BofA's Tim Anderson MSN Meghan Trainor Looks 'So Different' In New TikTok Video After Drastic 60-Pound Weight Loss yahoo.com Rebel Wilson weight loss: How the Pitch Perfect star lost over 80 pounds while enjoying burgers and fries Times of India Serena Williams Fronts Campaign for Weight Loss Drugs The Business of Fashion Arnold Schwarzenegger’s son Christopher looks unrecognizable on family vacation after dramatic weight loss New York Post Serena Williams Opens Up About Losing Weight On A GLP-1 In An Exclusive Interview: 'It's Not A Shortcut' Women's Health Fans slam Serena Williams for pushing 'dangerous' agenda with weight-loss medication admission Page Six Actress Slams Serena Williams’ Weight Loss Drug For Potentially ‘Devastating’ Side Effects parade.com Concerns rise over uncontrolled prescriptions for weight-loss drugs The Korea Herald Melissa McCarthy no longer looks like this News.com.au Travis Kelce's weight loss secret: Less touring with Taylor Swift, more plyometrics sportingnews.com TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) EastEnders star Natalie Cassidy says starring in weight loss DVDs was ‘not a good move’ The Independent Tennis legend Serena Williams reveals she lost over 30 pounds after taking weight-loss drug Yahoo Sports Serena Williams built her legacy on defiance. Why lend it to Ozempic culture? | Bryan Armen Graham The Guardian Controlling Weight Gain During Breast Cancer, Including New Research Into Ozempic and Related Weight-Loss Drugs Memorial Sloan Kettering Cancer Center |
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