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Weight Loss Online -- The Fastest & Easiest Weight Loss Plan
My first article provided steps for fast healthy weight loss. This was followed by my easy weight loss plan. So, if you combine the two, you'll have my Fastest Easiest Weight Loss Plan -- that you should never do! Weight Loss Online -- Avoid Fast Plans Fast weight loss plans cause diet shock. If you're not familiar with diet shock, read the article found at this link, Weight Loss Online--Diet Shock. The faster you lose weight the greater the subsequent drop in your resting metabolic rate. Your body thinks it's starving and in order to conserve energy it will slowdown the metabolic rate. This translates into fewer calories burned on a daily basis, which in turn, creates a positive energy balance. A positive energy balance is simply extra calories left over at the end of the day that you store as fat, yippee! Unless, of course, you eat less and/or exercise more to compensate for the extra calories brought to you by your own body's slower metabolism. So, as you can see, you really shouldn't like fast weight loss plans...unless it comes from me. My plan allows you to lose weight at the fastest possible rate while minimizing your body's efforts to slow your metabolism. Weight Loss Online -- Avoid Easy Plans What's wrong with easy weight loss plans? Nothing. If a weight loss diet actually makes the weight loss process easier without setting the stage for weight re-gain (the inevitable weight gain after dieting) than by all means go for it. Unfortunately and especially true for weight loss online, easy plans mean bad plans and lots of weight re-gain in the future. How? Easy usually means fast (see above on fast weight loss plans) and fast is usually achieved by severely restricting calories. Since you are basically starving, your metabolism slows and the weight re-gain chain reaction is on. My easy weight loss plan will not slow your metabolism because I think it's wrong to starve. My plan is exactly what it's supposed to be...easy. It still works, but the work is easier to do. Here is the plan for Fast & Easy Weight Loss Online... Week One -- Cut calories by 100, do nothing else. Week Two -- Cut additional 250 calories (total=350) and add a protein shake with mostly whey protein. For most people, replacing a meal with the protein shake will give a net reduction of about 300-350 calories. Week Three -- Cut another 250 calories (total=600) and drink two shakes of mostly whey protein. The best time to drink them is in the morning and in the middle of your longest period of not eating. For me, I don't eat from 3 pm until 8 or 9 at night. So I will drink a shake in the morning and one around 5 pm. Week Four -- Repeat week three. Week Five -- Repeat week two by adding back 250 calories and drinking one shake. Week Six -- Repeat week one by adding back 250 calories. Repeat the entire cycle until you reach your ideal weight. If you follow the steps outlined above, you will lose weight at the highest rate allowed for healthy weight loss (4 pounds per week). Plus it's a breeze to follow. We'll that's it for my fast and east weight loss plan. Now, once you start this plan, make sure you prepare for your real problem...weight re-gain. To Healthy Living Dr. Michael Smith is the Chief Medical Consultant for Diet Basics, a content rich website dedicated to the online dieter. Visit his site at Diet Basics.
MORE RESOURCES: Time-restricted eating linked to greater blood sugar control and fat loss Medical News Today
Harnaaz Sandhu shows weight loss transformation in golden new appearance in Vietnam: 'Back like I never left' Hindustan Times Mounjaro and Zepbound Are No Longer in Shortage, F.D.A. Says The New York Times Hims & Hers Health Stock Falls as FDA Drops Eli Lilly Weight-Loss Drugs From Shortage List Investopedia Can intermittent fasting help with weight loss? Harvard Health How biospecimens are advancing the development of weight loss drugs News-Medical.Net Eli Lilly’s weight-loss drugs no longer in shortage, FDA says Greenfield Daily Reporter Hims & Hers Health stock tanks after FDA says competitor Eli Lilly's weight-loss drug shortage is over Fast Company Could unfiltered coffee help reduce visceral fat, aid weight loss? Medical News Today Recon: Texas AG sues insulin makers, PBMs over high costs; Lilly resolves US weight-loss drug shortages Regulatory Focus Eli Lilly weight-loss drug shortage ends, shaking up telehealth Modern Healthcare Weight Loss Shortage Is Over News8000.com - WKBT Christina Aguilera continues to spark fan concern with dramatic weight loss: ‘She’s too thin’ Page Six Guest column | I’m fat. Here’s why I’m not taking a weight loss drug. The Washington Post FDA says shortage ends for Eli Lilly weight loss and diabetes drug Washington Times Is Green Tea Really ‘Nature’s Ozempic’? The New York Times Eli Lilly Eyes New Trials For Weight-Loss Drugs In Non-Obese Patients - Eli Lilly (NYSE:LLY) Benzinga “I’m Ozempic In A Bottle”: Christina Aguilera’s Drastic Weight Loss Sparks Concerns Among Fans - AOL Weight Loss Story: Defeating sleep apnea, this software engineer lost 20 kgs by following this fitness ro The Times of India We may have passed peak obesity Financial Times Weight loss drug breakthroughs, gene therapies, and more: 8 clinical trials to watch right now Quartz Stop Yo-Yo Dieting: The key to healthy weight loss FOX 26 Houston Orlando Health Weight Loss and Bariatric Surgery Institute expands to Ocoee West Orange Times & SouthWest Orange Observer Weight loss drug breakthroughs, gene therapies, and more: 8 clinical trials to watch right now Yahoo! Voices This Low-Calorie Qdoba Order Is Genius for Weight Loss Eat This, Not That Yes, Probiotics Can Help With Weight Loss—But Which Ones Are Best? Prevention Magazine The Weight Loss Hacks That Claim to Work Like Ozempic The New York Times Weight-loss drugs are supposed to be forever. Until they run out. The Washington Post GLP-1 medications, their effect on bariatrics and cautions for people seeking weight loss without surgery The Business Journals MangoRx Addresses $49.3 Billion Global GLP-1 Market With GlobeNewswire MangoRx Introduces Oral Tirzepatide GLP-1 Receptor Agonist for Advanced Weight Loss Solutions GlobeNewswire Wegovy weight loss: The science and the hype DW (English) Wegovy and Ozempic weight loss: The science and the hype of supplements; how do they work Hindustan Times How Kelly Clarkson Lost 60 Pounds After A Health Scare Women's Health Weight-loss drugs change shopping habits The Washington Post While brand-name weight loss drugs are in short supply, a market for alternatives thrives - CBS News |
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