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| Weight Loss Information from experts |
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Gastric Bypass Friendly Eating: Cantaloupe and Melons
Many gastric bypass patients report melon to be one of the easiest of fruits to enjoy after surgery. Melons are generally low in natural sugar, ripe on flavor and easily digestible. They are rich in Vitamin C, Vitamin A, Potassium, Vitamin B6, folate and dietary fiber. How to Select and Store The key to purchasing a quality melon is to find one that is ripe. If you tap the melon with the palm of your hand and hear a hollow sound, the melon has passed is ripe. Choose a melon that seems heavy for its size, and one that does not have bruises or overly soft spots. Melons & Food Borne Illness Because of heightened sensitivity to foods and food borne illness gastric bypass patients must exercise extreme food safety precautions. Follow these simple guidelines to help keep your fruit fresh as well as safe. When you buy cut melons, be sure they have been buried in ice or displayed in a refrigerated case, not just displayed on top of ice. Uncut melon does not need to be refrigerated. Before cutting, the outer surface of the melon should be washed with drinking water to remove surface dirt. Hands and all equipment and utensils (cutting boards, knives, etc.) need to be washed thoroughly with hot soapy water, and rinsed. Cut melons must be refrigerated at 41� F or below. Cut melons may be served without refrigeration for a maximum of 4 hours (such as at a brunch, picnic, or buffet). At the end of that time, any leftover melon must be thrown away. A Few Quick Serving Ideas: Add some sparkling water to fresh squeezed cantaloupe juice for a delightfully refreshing drink in the warm months of the year. In a blender or food processor, pur�e cantaloupe and peeled soft peaches to make delicious cold soup. Add lemon juice and sweetener (sparingly) to taste. Top cantaloupe slices with yogurt, and chopped mint. Slice melons in half horizontally, scoop out seeds and use each half as a basket in which to serve fruit salad. Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.blogspot.com Fresh & insightful content is added daily, check in often. To subscribe to the LivingAfterWLS monthly newsletter "You Have Arrived" click on http://www.livingafterwls.com and enter your details in the subscription box.
MORE RESOURCES: Arnold Schwarzenegger ‘could never’ tell son Christopher that he was ‘overweight’ before 30-pound weight loss New York Post Arnold Schwarzenegger Praises Son Christopher’s Weight Loss: His ‘Self-Discipline’ Is ‘Fantastic’ Yahoo Eli Lilly's phase 1 amylin data impress analysts, pairing 11% weight loss with tolerable profile Fierce Biotech Eccogene to Report Preclinical Data with ECC4703, GlobeNewswire In Some Ozempic Households, the Weight Loss Is Contagious The New York Times Low-income Pennsylvanians could lose access to weight-loss drugs as Harrisburg searches for savings Spotlight PA Is it time to drop weight from health food messaging? FoodNavigator.com From weight-loss drugs to raw milk, Americans hear more often about some health topics than others Pew Research Center He Lost 250 Pounds and Built Up His Abs. Then Came a New Challenge: Getting Rid of Loose Skin. Men's Health Eli Lilly is making it cheaper and easier to buy high doses of blockbuster weight-loss drug Zepbound Fast Company Eolo Pharma Publishes First-in-Human Study in Nature GlobeNewswire MHRA Warns Women Using GLP-1 Receptor Agonists for Weight Loss to Use Effective Contraception geneonline.com Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom “She doesn’t like big guys”: Travis Kelce’s dramatic weight loss sparks divide as Taylor Swift gets pulle Times of India The hidden dangers of weight-loss drugs - video The Guardian Consuming Less Cysteine Can Burn Fat to Induce Weight Loss Yale School of Medicine Key differences between Ozempic and Mounjaro as 'weight loss jab' set to be rolled out across UK LADbible Steelers' Broderick Jones focusing on consistency, weight loss in flip to left tackle Pittsburgh Post-Gazette All side effects of Mounjaro as 'weight loss jab' to be rolled out across Britain next week LADbible Fitness coach reveals 5 food mistakes women make during weight loss: Not having protein and carbs after workout | Health - Hindustan Times Hindustan Times Beyond Ozempic: New weight loss drug rivals surgery ScienceDaily Rebel Wilson's weight loss journey: How Pitch Perfect star overcame emotional eating and shed 80 pounds | Hollywood - Hindustan Times Hindustan Times Woman drops 5 kg in a month with ChatGPT's diet plan: Here’s the exact prompt she used for her weight loss journey | Health - Hindustan Times Hindustan Times Woman who dropped 9 kilos shares 6 things not to do for weight loss: Eating diet food | Health - Hindustan Times Hindustan Times 22 Smoothies That Can Help with Weight Loss EatingWell How Evolt is Guiding GLP-1 Users Toward Safer Weight Loss Athletech News The weight loss drug Mounjaro has been approved to treat sleep apnoea. How does it work? The Conversation The Best Daily Calorie Intake for Weight Loss, Based on Your Age womansworld.com Waters of Wellness Family Medicine now providing primary care, weight loss management in Spring Community Impact Eli Lilly Just Made Another Move to Dominate the Weight Loss Market: Should You Buy the Stock? The Motley Fool Ram Kapoor’s impressive weight loss journey in PICS Moneycontrol Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Green tea vs Black coffee: What is better for weightloss? Times of India The Boys star Erin Moriarty Reveals Graves' Disease Diagnosis Behind Dramatic Weight Loss International Business Times UK Berberine for Weight Loss: Does It Work? Cleveland Clinic Health Essentials Vitaly Zdorovetskiy shows weight loss after transfer to Philippine jail amid ongoing criminal charges The Express Tribune Helping Patients Choose Wisely: Surgery or Medications for Weight Loss Johns Hopkins Medicine Novo Nordisk taps start-up for small-molecule weight-loss collaboration American Chemical Society Eating craved foods with meals lessens cravings, boosts weight loss Illinois News Bureau |
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