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| Weight Loss Information from experts |
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I Think I Have an Eating Disorder and Want to Stop
An eating disorder is a life threatening condition that often requires professional assistance and support to overcome. If you think you have an eating disorder it is critical that you seek out the help and support you need to overcome your condition. Beating an eating disorder can prove very rewarding and open new avenues of opportunity you never dreamed of. You will no longer be tied down by food and your emotional as well as physical health and well being will improve substantially. Often the first step to improving your health is to understand the causes of eating disorders. HOW DO I KNOW I HAVE AN EATING DISORDER? There are many signs and symptoms that are indicative of an eating disorder. Consider asking yourself the following questions: - Do you obsess about food and eating? - Do you deny yourself food at times even when you feel hungry? - Do you often withdraw from social activities involving eating? - Do you often feel fat even if you are not fat or overweight? - Do you exercise excessively after meals or to the point of pain or injury? - Do you purge (vomit) after eating? - Do you regularly use laxatives or diuretics to control your weight? - Do you often eat large volumes of food uncontrollably? If you answered yes to one or more of these questions, you may have an eating disorder. ANOREXIA AND BULIMIA Anorexia is a type of eating disorder that is often characterized by starving oneself thin. People who are anorexic often do not allow themselves to eat more than 500 or less calories per day. Bulimics tend to eat large quantities of food and then purge them, through vomiting or laxative use. Both anorexics and bulimics may exercise excessively. There are other types of eating disorders as well including binge eating disorder where you consume large quantities of food over and over again but don't necessarily purge. WHERE TO GO FOR HELP If you feel you may have an eating disorder it is vital that you seek help. Recognizing that you may have a problem is actually the first step toward recovery. The good news is you can eat a healthy and well balanced diet that doesn't require that you follow a strict or rigid routine. A flexible diet will help you remain fit and a normal weight. A nutritionist or dietician can help you develop a healthy and well balanced meal plan that is easy to follow and will help boost your spirits. Eating disorders often result from distorted thinking about yourself, your body image and the way others perceive you. Part of recovering from an eating disorder requires that you recognize that your body isn't related to your identity and that the two are actually separate. You may need professional help distinguishing between the two and identifying the triggers that are causing you to engage in distorted eating patterns. Many eating disorders are simply a way to mask your emotional pain. If you have an eating disorder, don't keep it a secret. Talk to friends or family members or seek assistance from your healthcare provider or an online support community. There are numerous groups online that can help you work through your emotional pain and start your journey toward healing. S.A. Smith is a freelance writer, correspondent, and contributing editor of the Anorexia Bulimia Help resource site which publishes helpful news, tips, and articles for families and individuals coping with anorexia, bulimia, or other eating disorders.
MORE RESOURCES: Losing weight is just about to get harder with a new FDA policy The Seattle Times Kusha Kapila reveals her weight loss challenges with fad diets: Why the restricted 800-calorie diet is not for everyone The Indian Express Are weight loss drugs better than surgery? Spectrum News I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 15 Costco buys I swear by. Business Insider Connecticut AG Pursuing Companies for Allegedly Selling Unlawful Weight Loss Drugs regulatoryoversight.com Weight loss drugs like Ozempic could soon be in reach North Carolina Health News Woman Develops Hole in Esophagus After Buying Weight-Loss Meds Online: ‘Go Through Your Doctor’ People.com Collagen-based protein bars may help with weight loss, study finds Medical News Today 13 Herbs That Can Help You Lose Weight Healthline What happens when you stop taking weight loss drugs like Mounjaro and Ozempic? London Evening Standard How Many Meals Should You Eat a Day for Weight Loss and Health? Verywell Health Isiah Pacheco Adds Muscle to Play His Style in 2025 After Injury, Weight Loss in 2024 Bleacher Report CDC warns travelers amid measles spike Good Morning America Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom Zepbound (tirzepatide) showed superior weight loss over Wegovy (semaglutide) in complete SURMOUNT-5 results published in The New England Journal of Medicine Eli Lilly and Company Weight loss drugs like Ozempic could soon be in reach The Charlotte Ledger Novo Is Losing Steam. Can It Oh, Oh, Oh, Obtain New Grounding? Investor's Business Daily How to get weight loss drugs without insurance KXAN Austin Weight loss drugs like Ozempic could soon be in reach The Charlotte Ledger Patients navigate an ‘absolutely insane’ maze to afford weight-loss drugs The Washington Post Long-Term Weight Loss in Midlife Tied to Lifespan Benefits Neuroscience News For diabetics, weight-loss drugs might lessen cancer risk, study finds Chicago Sun-Times GLP-1 Receptor Agonists Linked to Cardiovascular and Renal Benefits Beyond Weight Loss geneonline.com Fitness coach who helped Nita Ambani, Anant Ambani lose weight shares why workouts alone may not help shed kilos Hindustan Times Study: Are Weight Loss Drugs Dangerous for People with Asthma? American Lung Association Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Case 13-2025: A 70-Year-Old Man with Weight Loss, Weakness, and Anorexia The New England Journal of Medicine Are Weight Loss Injections Safe? AOL.com Rosie O’Donnell Shows Off Dramatic Weight Loss After Using Mounjaro: ‘I Can’t Believe This Is Me’ People.com 8 Weight Loss Transformation Stories Fueled by GLP-1 Drugs firstforwomen.com Cheryl Burke Says Weight-Loss Transformation Came from ‘Shedding Off Baggage’ (Exclusive) extratv.com Cheryl Burke addresses sudden weight loss after divorce Yahoo News New Zealand The most bizarre side effects of GLP-1 weight loss drugs, from ‘Ozempic feet’ to cavities to a runny nose New York Post Kusha Kapila on why she lost weight, body image issues: ‘Was diagnosed with tuberculosis and was happy I lost weight’ Hindustan Times 6 Things You Should Be Doing After 5 P.M. If You’re Trying to Lose Weight, According to Dietitians EatingWell Kusha Kapila finally REACTS to her drastic weight loss transformation amid Ozempic speculations: 'You jus Times of India How adding beetroot to your diet can transform your weight loss game The Economic Times AG Yost Warns Med Spas: Stop Misleading Consumers About Weight-Loss Drugs Ohio Attorney General (.gov) Using this ‘inclusion strategy’ can help you lose weight — and means you get to eat dessert New York Post |
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