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| Weight Loss Information from experts |
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Weight Loss Story -- What Did I Do Wrong?
Two basic approaches to losing weight; one approach is correct and the other is wrong. Which approach do you think we consistently choose? Yep...the wrong one. The Real Weight Problem Gaining weight is your problem, not losing it. Until you learn how not to gain weight, all weight loss efforts are done in vain. First, recognize that there are two types of weight gain...Natural Age Related Weight Gain and Weight Regain. Gaining weight as you age is inevitable. Even body builders, athletes purposely building muscle, can not keep up with the body's relentless drive to slow down the metabolic rate. As the rate drops, the amount of energy consumed each day drops developing a huge positive energy balance, perfect for gaining weight. You have to do something with all the extra energy you're consuming. Unfortunately, the law of thermodynamics tells us we can not create or destroy energy. So if you eat it, plan on burning it. This way you're never left asking, "Where did I go wrong?" Weight regain is completely avoidable. It also is the most dangerous type of weight gain to your health. Many recent reports have shown that weight cycling or the Yo-Yo Diet may have associated risks far worse than obesity itself. Personally, I don't think comparing the degree of risk between yo-yo dieting and obesity is useless. Who cares? If you're obese or overweight, lose weight and feel better; just don't weight cycle while you try to lose the weight. So, how are you going to lose weight, keep it off, and avoid weight cycling? I have a few suggestions...check out my next article in a few days. In the meantime, do your own research and investigate ways to speed up your metabolism. Then, if you're feeling really academic, find ways to stabilize a fast metabolism. If you can keep your metabolism from slowing down, weight gain of either type are non-issues. To Healthy Living! Michael A. Smith, MD Dr. Smith is the Chief Medical Consultant for Diet Basics, a content rich website dedicated to the on-line dieter. Keep weight off is his new theme. Visit his site and learn all you can about how not to gain weight. Visit the Weight Loss Professional
MORE RESOURCES: Ram Kapoor breaks silence on his 55 kg weight loss in 18 months: 'Believe it or not I did it without any surgery or...' Hindustan Times Beyond obesity: How weight loss drugs lowered heart disease, kidney and liver disease in 2024 trials The Indian Express 5 people who lost over 50 pounds share their diets before and after Business Insider Is healthy weight loss possible this year? Finding a balance between eating and exercise Loma Linda University Elon Musk's Weight-Loss Secret Shakes Up Pharma Giants Yahoo Finance 7-Day High-Protein Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian - EatingWell Elon Musk's Weight Loss Transformation Divides Fans As He Admits To Using Ozempic-Like Drug Yahoo Life UK regulator warns against illegal weight loss meds The Pharma Letter Lean-looking Elon Musk reveals he’s taking Mounjaro for weight loss in festive ‘Ozempic Santa’ post New York Post Opinion: Weight-loss drugs are great, but real food still matters Bangor Daily News Elon Musk reveals he’s taking drug for weight loss in bizarre ‘Ozempic Santa’ post - The Independent LeanBiome Reviews (Customer Side Effects Report) Does It Deliver On Its Promise To Support Healthy Weight Loss? Deccan Herald Why the new weight loss paradigm also requires a new psychology. Psychology Today Weight Loss and Wellness Trends: Hype or Not? WPSD Local 6 Exercise, diet still top Britons’ preference for losing weight, despite NHS interest in weight loss jabs Ipsos in Canada Big weight loss with just two and a half hours of exercise a week, new study finds PlataformaMedia English F.D.A. Approves Weight Loss Drug to Treat Obstructive Sleep Apnea The New York Times Weight Loss Drugs Changed Their Lives. Then They Lost Coverage. The New York Times CT Medicaid accused of violating law by not covering weight loss drugs The Connecticut Mirror Elon Musk admits to taking weight-loss drug while dressed as ‘Ozempic Santa’ on Christmas - Page Six Scotland's papers: NHS 'wasting millions' and weight loss warning Yahoo News Canada Off-brand versions of Lilly weight loss drug must be pulled off market, could mean higher prices USA TODAY Weight-loss surgery has lasting benefits in teens National Institutes of Health Popular diabetes and weight-loss drug may reduce risk of Alzheimer’s disease The Daily | Case Western Reserve University A Diet Writer’s Regrets The Atlantic Weight loss injections and cancer: 6 questions, answered MD Anderson Cancer Center 2024 was the year of weight loss for Floridians. Wondering why? South Florida Sun Sentinel Weight Loss Drugs 101: Benefits and risks you need to know before picking up a prescription VCU Health Expanding Access to Weight-Loss Drugs Could Save Thousands of Lives A Year, Study Finds Yale School of Medicine The Medical Minute: What to Know About Weight Loss Drugs exploreJeffersonPA.com Exclusive – Ram Kapoor on his weight loss journey: I feel like a 25-year-old again The Times of India Ram Kapoor Denies Surgery-Drugs Rumours, Says 55 KG Weight Loss Was Motivated By Hitting Rock Bottom BollywoodShaadis.com Bariatric Surgery Is More Cost Effective Than Newer Weight Loss Drugs Alone American College of Surgeons Britons warned: ‘Don’t buy weight-loss pills online without prescription after Xmas’ Evening Standard |
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