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| Weight Loss Information from experts |
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Weight Loss Story -- What Did I Do Wrong?
Two basic approaches to losing weight; one approach is correct and the other is wrong. Which approach do you think we consistently choose? Yep...the wrong one. The Real Weight Problem Gaining weight is your problem, not losing it. Until you learn how not to gain weight, all weight loss efforts are done in vain. First, recognize that there are two types of weight gain...Natural Age Related Weight Gain and Weight Regain. Gaining weight as you age is inevitable. Even body builders, athletes purposely building muscle, can not keep up with the body's relentless drive to slow down the metabolic rate. As the rate drops, the amount of energy consumed each day drops developing a huge positive energy balance, perfect for gaining weight. You have to do something with all the extra energy you're consuming. Unfortunately, the law of thermodynamics tells us we can not create or destroy energy. So if you eat it, plan on burning it. This way you're never left asking, "Where did I go wrong?" Weight regain is completely avoidable. It also is the most dangerous type of weight gain to your health. Many recent reports have shown that weight cycling or the Yo-Yo Diet may have associated risks far worse than obesity itself. Personally, I don't think comparing the degree of risk between yo-yo dieting and obesity is useless. Who cares? If you're obese or overweight, lose weight and feel better; just don't weight cycle while you try to lose the weight. So, how are you going to lose weight, keep it off, and avoid weight cycling? I have a few suggestions...check out my next article in a few days. In the meantime, do your own research and investigate ways to speed up your metabolism. Then, if you're feeling really academic, find ways to stabilize a fast metabolism. If you can keep your metabolism from slowing down, weight gain of either type are non-issues. To Healthy Living! Michael A. Smith, MD Dr. Smith is the Chief Medical Consultant for Diet Basics, a content rich website dedicated to the on-line dieter. Keep weight off is his new theme. Visit his site and learn all you can about how not to gain weight. Visit the Weight Loss Professional
MORE RESOURCES: Long Islanders on GLP-1 weight loss drugs navigate the holidays with smaller bites, 'pregaming' Newsday Jelly Roll shares heartbreaking reason for 200-lb weight loss NBC Los Angeles Switching between weight-loss medications The Pharmaceutical Journal Biotech boss urges pharma to move on from ‘weight-loss Olympics’ Financial Times Preoperative Weight Loss Is Feasible, Safe, and Cost-Effective for Colorectal Cancer The American Journal of Managed Care® (AJMC®) Lilly’s next-gen obesity drug delivers major weight loss in Phase 3 trial, but with many discontinuations statnews.com Lilly’s triple G agonist boasts 28.7% weight loss in Phase III trial Clinical Trials Arena Hims & Hers Brings Comprehensive Weight Loss Programme to the UK Hims Investor Relations Insurance changes could make access to weight loss drugs easier Cville Right Now Obesity and overweight World Health Organization (WHO) Scientists Say This Weight-Loss Drug Is Like ‘Exercise in a Pill’—But What Do Doctors Think? Prevention Lilly’s Retatrutide Scores Triple Trial Triumph With 26% Weight Loss, But New Safety Signal Emerges BioSpace Metformin and Weight Loss: What to Know HealthCentral Danish weight loss drug maker outlines ambitious 2030 strategy, ramping up pressure on Novo, Lilly CNBC Lilly to build $6B weight-loss drug factory in Alabama Manufacturing Dive Lilly's obesity triple threat smashes efficacy expectations in phase 3 but proves intolerable for some Fierce Biotech These 20 Snacks Can Help With Weight Loss Health: Trusted and Empathetic Health and Wellness Information Factbox-Weight-loss drug developers line up to tap lucrative market as competition heats up Yahoo Finance Eli Lilly shot helped patients lose 29% of body weight Financial Times Inside Billy Gardell's Weight Loss Journey: All About the Comedian’s Life-Saving Transformation People.com Eli Lilly Puts Obesity Field 'On Notice' With Best-Ever Weight Loss Investor's Business Daily New weight loss drug dubbed 'triple G' shows promise: What to know about retatrutide Good Morning America Sharon Osbourne defends daughter Kelly against weight loss criticism: ‘She can’t eat right now’ Page Six Vital Signs: Does retatrutide's big weight loss match its commercial opportunity? - FirstWord Pharma The truth about high-protein diets Harvard Gazette Lilly‘s retatrutide delivers record weight loss European Biotechnology Magazine Cancer Benefits and Risks From Ozempic, Wegovy, and Other Weight Loss Drugs Memorial Sloan Kettering Cancer Center Lilly’s triple agonist delivers up to 71.2 lbs of weight loss in Phase 3 trial drugdiscoverytrends.com Hundreds of South Carolina students quarantined over measles exposure Good Morning America Eli Lilly’s newest weight-loss drug relieved pain in patients with knee osteoarthritis - MarketWatch Pharmalittle: We’re reading about FDA staff fears, a Lilly weight loss drug and much more statnews.com Kelly Osbourne Lashes Out at Criticism Over Dramatic Weight Loss: "My Dad Just Died" Consequence of Sound Never skip taking weight-loss medications, even during holiday season and health coverage changes: UVA Health WRIC ABC 8News Rhythm teases weight-loss results for Imcivree in Prader-Willi FirstWord Pharma Kelly Osbourne fires back at critics commenting on her weight loss: 'All you've achieved is being a bully' Entertainment Weekly Lilly’s retatrutide shows solid weight loss, reduced knee pain BioWorld MedTech Eli Lilly: Retatrutide Justifies Hype With Best Weight Loss Data Yet - I'm Sold (NYSE:LLY) Seeking Alpha Weight Loss Surgery (Bariatric Surgery) Boston Medical Center Lilly shares rise on retatrutide weight loss data The Pharma Letter Jelly Roll Says One Rainy Day in Nashville Inspired His Whole Weight Loss Journey [Watch] Taste of Country Eli Lilly touts strong results of new experimental weight loss drug retatrutide Straight Arrow News Kelly Osbourne Hit Back At “Disgusting,” “Brutal” Comments About Her Appearance And Weight Loss BuzzFeed Lilly’s Retatrutide Raises Weight-Loss Bar In First Phase III Readout Citeline News & Insights |
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