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| Weight Loss Information from experts |
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Weight Loss Story -- What Did I Do Wrong?
Two basic approaches to losing weight; one approach is correct and the other is wrong. Which approach do you think we consistently choose? Yep...the wrong one. The Real Weight Problem Gaining weight is your problem, not losing it. Until you learn how not to gain weight, all weight loss efforts are done in vain. First, recognize that there are two types of weight gain...Natural Age Related Weight Gain and Weight Regain. Gaining weight as you age is inevitable. Even body builders, athletes purposely building muscle, can not keep up with the body's relentless drive to slow down the metabolic rate. As the rate drops, the amount of energy consumed each day drops developing a huge positive energy balance, perfect for gaining weight. You have to do something with all the extra energy you're consuming. Unfortunately, the law of thermodynamics tells us we can not create or destroy energy. So if you eat it, plan on burning it. This way you're never left asking, "Where did I go wrong?" Weight regain is completely avoidable. It also is the most dangerous type of weight gain to your health. Many recent reports have shown that weight cycling or the Yo-Yo Diet may have associated risks far worse than obesity itself. Personally, I don't think comparing the degree of risk between yo-yo dieting and obesity is useless. Who cares? If you're obese or overweight, lose weight and feel better; just don't weight cycle while you try to lose the weight. So, how are you going to lose weight, keep it off, and avoid weight cycling? I have a few suggestions...check out my next article in a few days. In the meantime, do your own research and investigate ways to speed up your metabolism. Then, if you're feeling really academic, find ways to stabilize a fast metabolism. If you can keep your metabolism from slowing down, weight gain of either type are non-issues. To Healthy Living! Michael A. Smith, MD Dr. Smith is the Chief Medical Consultant for Diet Basics, a content rich website dedicated to the on-line dieter. Keep weight off is his new theme. Visit his site and learn all you can about how not to gain weight. Visit the Weight Loss Professional
MORE RESOURCES: ‘Mike & Molly’ star Billy Gardell reveals weight loss surgery ‘probably saved’ his life New York Post Does GLP-1 use result in significant hair loss? The Guardian Carb cycling: What is it, and does it work? Harvard Health GLP-1 scammers targeting consumers by selling fake weight-loss drugs, Better Business Bureau warns ABC7 Chicago In U.S., GLP-1 Usage Reaches New High Gallup News RNA Therapy May Help Preserve Muscle During GLP-1 Weight Loss Northwestern University 3 Numbers From Viking Therapeutics' Weight-Loss Drug Trial That Have Wall Street Buzzing The Motley Fool Daily oral GLP-1 medication linked to similar weight loss across three menopausal stages Medical Xpress Time-restricted eating boosts weight loss in adults with obesity, prediabetes Johns Hopkins University GLP-1 weight loss and diabetes drugs linked to nutritional deficiencies in nearly 1 in 6 children ScienceDaily Is there a best time of day to exercise for weight loss? Here’s what the research found Yahoo Creators Reflux and Weight Loss in a 63-Year-Old Woman Medscape Reference GLP-1s: Far beyond the number on a scale The Medical University of South Carolina Column | Why there will never be a single key to weight loss The Washington Post Weight-loss program linked to better lung function in teens وكالة الأنباء السورية – سانا Pork pie maker sounds alarm over fat jabs Yahoo Finance Singapore Study finds sharp rise in weight-loss drug prescriptions for children NBC 5 Dallas-Fort Worth From ‘Ozempic breath’ to hair loss: sorting the science from the hype about weight loss jabs The Guardian AG warns Chinese fentanyl could be contaminating weight loss drugs in U.S. Johnson City Press ‘I’m sick of her talking about it’: 11 readers share how GLP-1s have affected their relationships The Guardian The largely hidden force helping drive America’s craze for weight-loss drugs The Washington Post Our tax take used to be reliant on three companies. Now it hinges on one weight-loss drug The Irish Times Wait. So, the only reason Ozempic exists is... lizard venom? Yahoo Creators TheLifeCo St Lucia launches weight loss drug programme spabusiness.com Can weight loss drugs help PMOS? We dive into it on You Can Quote Me on Sunday morning FOX Carolina News Hims Launches AI-Native Weight Loss Care Platform Featuring Closed-Loop Action Engine and Clinical Escalation HIT Consultant Can weight loss drugs help PMOS? We dive into it on You Can Quote Me on Sunday morning Cleveland 19 News Can weight loss drugs help PMOS? We dive into it on You Can Quote Me on Sunday morning Hawaii News Now UNC Study Finds Mediterranean-Style Eating Supports Weight Loss and Improves Diet Quality UNC Health Can weight loss drugs help PMOS? We dive into it on You Can Quote Me on Sunday morning Atlanta News First Some Hair Loss in Men Is Linked to Use of Weight Loss Drugs NYU Langone Health Could GLP-1 weight-loss drugs help you live longer? Scientific American Melissa McCarthy showcases her 95lbs weight loss in glamorous red carpet appearance hellomagazine.com A promising new weight loss and diabetes treatment helps burn fat while keeping muscle University of California, Berkeley Psychotherapy May Improve Blood Sugar in Type 2 Diabetes European Medical Journal |
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