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Weight Loss Information from experts |
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The Mediterranean Diet - Oh So Tasty
Yes, there is more to the Mediterranean than sun, beach and wine... there is the Mediterranean Diet... For many years now the inhabitants of countries bordering the Mediterranean Sea - (such as southern Spain, Italy, Portugal, Greece, Turkey, Syria, Libya, Algeria, Morocco, Lebanon and Israel) have been considered to be among the healthiest in the world enjoying both high life expectancy plus showing health benefits like low incidence of chronic diseases and in recent years many studies have been made to discover why and if it has to do with more than just the sunshine! Traditionally, their diet has been based on the livestock, fishing and agriculture of their land and reliance on foods from a rich diversity of plant sources including fruits, whole grains, nuts, beans and seeds. In Northern Africa for example, couscous, vegetables and legumes form the centre of the diet, in the Eastern Mediterranean, bulgar and rice along with vegetables and legumes and in Southern Europe, the basis is formed by rice, polenta, pasta with plenty of vegetables and legumes and everywhere bread is eaten at most meals (but without butter!). Nutritional research has shown the advantages of a diet HIGH in vegetables, fruits, grains, monounsaturated fats and various complex carbohydrates but LOW in cholesterol and certain forms of saturated fat and led to greater public awareness. It is true that these foods, like those foods consumed by the rest of Europe and the United States are rich in fat, BUT... of a different type! Let me explain this: There are three types of dietary fats: � Saturated fats, (from animals) The health and therapeutic benefits of olive oil are vast: namely? � it does not have the same cholesterol raising effects as the saturated fats found in animal fats Now, this "Mediterranean diet" - (though not exactly a diet in the �slimmers� sense of the word), has led to a style of eating that is a move away from relying on manufactured food stuffs to recipes consisting of natural and healthy ingredients eaten raw or minimally processed. So WHAT typically comprises "The Mediterranean Diet?" When, in 1993, The Harvard University School of Public Health and Oldways Preservation and Exchange Trust (a Boston based educational organisation) held a conference on the Mediterranean diet and its influence on public health, reviewing data concerned with the dietary traditions of those countries bordering the Mediterranean, the committee developed the "Mediterranean Food Guide Pyramid", the main points of which are summarised as follows: � plenty of food from plant sources, including fruit, vegetables, breads and grains, beans, nuts and seeds Natalia Kim is a journalist for http://www.beginning-exercise-and-weight-loss-help.com
MORE RESOURCES: Does Intermittent Fasting Improve Health beyond Weight Loss? Scientific American ‘Ravenousness was in my job description.’ What happens when a food writer goes on a weight-loss drug? The Boston Globe Gautami Kapoor reacts to Ram Kapoor’s 55 kg weight loss without Ozempic or surgery, reveals his true inspiration Hindustan Times New weight-loss drugs meet old biases against fatness, challenging recent gains in body positivity The Clayman Institute for Gender Research DTC obesity med market heats up: Eli Lilly taps knownwell, Hims & Hers adds new weight loss meds to platform Fierce Healthcare Gut Check: Fractyl Health Can Lock in Weight Loss From GLP-1 Drugs Inside Precision Medicine Feinsinger column: Ozempic and other GLP-1 weight-loss drugs Post Independent 100 Pounds and Counting! One Veteran’s Story of Weight Loss | VA Saginaw health care | Veterans Affairs VA.gov Home | Veterans Affairs Lifetime Excess Weight, Adult Weight Gain Linked to Increased Renal Cancer Risk Oncology Nurse Advisor 4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study CU Anschutz newsroom Weight loss implants to increase compliance and cut admin burden for patients Pharmaceutical Technology Midwest state attorneys general call for the FDA to clamp down on counterfeit obesity drugs Iowa Public Radio Latest Review of the Mitolyn Benefits Complete with User Feedback and Real Ingredients Support Yahoo Finance Eli Lilly Vs. Hims & Hers In DTC Weight Loss Market? - There Is Only One Winner (NYSE:LLY) Seeking Alpha One Woman’s Weight Loss Win: ‘I Lost 110 Pounds Enjoying Slow Carbs!’ firstforwomen.com Eli Lilly piles on weight loss drug suits to ward off revenue squeeze Life Sciences Intellectual Property Review Weight Loss Breakthrough: Stanford Scientists Discover “Natural Ozempic” Without the Side Effects SciTechDaily 6 Korean fermented foods perfect for weight loss Times of India Hims & Hers stock slipped as investors were left unimpressed with its new weight-loss drug options Quartz Weight-Loss Drug Use Has Risen Sharply Among Children and Adults With Type 1 Diabetes Johns Hopkins Bloomberg School of Public Health A woman who lost 130 pounds shares 7 changes she wasn't expecting — from people being nicer to her to food tasting different Business Insider Slimming with Ozempic: less praiseworthy than dieting and sports Оперативні новини України та Світу This 3-day-a-week diet could be a vital weight loss strategy, say scientists BBC Science Focus Magazine Best SARMs For Cutting, Bulking & Muscle Growth 2025: Top Fat Loss Sarms Stack For Sale On The Market - CrazyBulk GlobeNewswire Love Is Blind's Chelsea Blackwell Claps Back at Haters Over Weight Loss From Medication - E! Online E! Online Man weighing 150 kilos sheds half of it: Know how he did it with a simple protein-rich diet plan Times of India Meghan Trainor flaunts dramatic weight loss transformation at Billboard event, reveals how she's ‘biohacking’ her body Hindustan Times Intermittent fasting three days a week outperforms traditional dieting in weight-loss study PhillyVoice This natural South American drink works like Ozempic — and can lower your risk of heart disease New York Post Maximize Fat Burn: How To Find Your Target Heart Rate for Weight Loss firstforwomen.com Do Ozempic and Wegovy really cause hair loss? New Scientist Pierce Brosnan's wife Keely showcases incredible transformation in figure-hugging mini-dress hellomagazine.com |
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